How do I ease my anxiety while I wait on important medical test results to come back?
3 Answers
Last Updated: 08/06/2018 at 3:59am
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Lisa Meighan, MSc Psychology
Counselor
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Top Rated Answers
I feel for you. Some of time, stressing just makes things worse and can even be more detrimental than the disease. Keep optimistic, don't think about it and try to look after your health, physically and mentally before you get the results; with things such as diet and exercise. Whatever the results, try to focus on making the most of your time in this world; don't let the results overwhelm or define you! Hopefully all goes well!
Anonymous
July 23rd, 2018 12:14am
Take your mind off of the task at hand. Step back from the situation, relax, and consider other positive events occurring in your life besides these test results.
Anonymous
August 6th, 2018 3:59am
Maybe trying some relaxation exercises may help relieve some anxiety. The 7 Cups Anxiety Guide may be a resource for you.
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