When do I know it's the right time to see a professional for my anxiety?
34 Answers
Last Updated: 01/05/2021 at 8:52am
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Stacy Overton, PhD.
Counselor
I am an enthusiastic life-long learner and also a professor of counseling. I have a passion for peoples stories and helping to guide and empower the human spirit.
Top Rated Answers
When you feel that it is disrupting your day to day life. When you feel like you can't manage it by yourself and need help to control your panic attacks.
I think its time to see a professional when its all you can think about and it distracts you from everyday life.
When you no longer can control the levels of your anxiety and relaxation techniques stop working. If you feel too overwhelmed by your anxiety and it is beginning to control your life or personal relationships, it's time to see a professional. Anxiety does not control you, you are the one in charge!
Anonymous
March 4th, 2015 2:56am
You will have to seek professional help if its been too long and if its inter-fearing with your day to day activities.
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