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I have absolutely no friends, no love interests, and I feel really lonely and depressed. I am also very shy. How do I even meet people or make friends?

4 Answers
Last Updated: 12/06/2021 at 11:57pm
1 Tip to Feel Better
Mexico
Moderated by

Paola Giordani, Psychoanalyst

Licensed Psychoanalyst

I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.

Top Rated Answers
hopedreamlove
January 20th, 2020 10:28pm
Be patient! It can take time to find friends, but don’t give up up hope! You can try meeting people who might gafe similar interests to you by attending events directed to people with certain interests. You can also try making online friends if that’s something you want to do. There are lots of different chat groups on the internet where you can meet people and chat. If you are really shy, it might help to start off taking to one person before putting yourself in a huge social group. Just remember that it’s okay not too have a gigantic group of friends if you don’t want too, sometimes a few very close friends can be better.
HyenaEmbrace
February 13th, 2018 3:57am
You should try to visit some hobby related activity groups! You surely have some interests and being in a group of people that share them will make making friendships that much easier. :)
Anonymous
July 3rd, 2018 5:31am
It takes time to learn how to develop social skills especially if you are not equipped with them from the beginning. Just hang in there. Go out to local coffee shops, gyms, other social events and start with a simple: 'Hi!'
sweetOcean6368
December 6th, 2021 11:57pm
You could find an activity you enjoy either in person or online and use this as the base to build a friendship . You can find people who have similar interests to you and then through your shared interests thats your start point for a conversation. Just take little steps towards that goal. For example if you enjoy video games you can use your device e,g play station and sometimes they have chatrooms or live chats and you can make friends with the people you play with . As for meeting people you could join a society or club and meet people there who share a common interest to you.