?Why do I feel sad without a reason can’t stop crying
2 Answers
Last Updated: 09/17/2019 at 1:24pm
Moderated by
Kajsa Futrell, RTC
Counselor
I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
Top Rated Answers
Sometimes our emotions really do feel overwhelming, and like they come out of nowhere, and that they are out of our control. Most of the time, if we sit down and think about it, though, we can find the triggers to our emotional state within our thoughts. When you are sad, what are you thinking about? Are they thoughts about yourself, school, work, your friends? We often have to take some time out, take care of ourselves and try and make like a detective to discover what it's all really about. Instead of one big tangled mess of emotion, we can, with the proper tools, enough space, energy and support, untangle each individual thread to figure out where it's all coming from, and how to begin to work on our emotions.
Anonymous
July 24th, 2018 1:41am
There is always a reason behind sadness. You maybe could have repressed sadness that you needed to let out in the form of crying or you could feel overwhelmed.
Related Questions: ?Why do I feel sad without a reason can’t stop crying
What do you do when you have no passion or drive?My anxiety is getting worse and depression won't let me live my life, how do I overcome this?I feel sad a lot, unmotivated, and I often can't stop crying for many hours. But I sleep and eat decently and I also can smile or laugh sometimes. Am I depressed or just sad?How to get things done professionaly at work when I'm very depressed?How do I keep myself from getting to attached to people?I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?How do I help explain to a parent that what I feel is valid after they reacted badly?How can I open up to people more even if it scares me?How to deal with depression fallout?Why do I hate myself so much?