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Why can't I focus and control these Emotions?

9 Answers
Last Updated: 05/16/2017 at 1:24am
1 Tip to Feel Better
Italy
Moderated by

Anna Pavia, psicologa psychologist counselor

Licensed Professional Counselor

I feel my work as my personal mission and I love it. My work with clients is nonjudgmental, supportive. I am a very good listener. I use several approaches. Amo il mio lavoro.

Top Rated Answers
SMStar
July 11th, 2016 4:45pm
You have a lot of things in your mind which causes to have mixed emotions and have a difficulty in controlling them. You should start on focusing with one thing first, when you've learned how to deal with it. You can go on to the next.
katroses
April 27th, 2015 1:00pm
You have a lot of things in your mind which causes to have mixed emotions and have a difficulty in controlling them. You should start on focusing with one thing first, when you've learned how to deal with it. You can go on to the next.
peacefulSunrise19
May 25th, 2015 8:10am
Emotions are hard to control first off u should express them if ur mad show ur mad but tell someone so it doesn't cause and argument. It helps to talk it out :)
naturesrules
May 26th, 2015 5:26am
Concentrate on one thing at a time, and You'll able to control on your focus and emotions. This will helps you give your 100% on one thing at a time.
falakbano
June 17th, 2015 12:57am
because we are attached an to remain positive we have deattach from objects an persons an fined inner bliss
chanelsdaisy
June 22nd, 2015 5:47pm
I think, it is all in your head. Calm down, do some yoga, talk to someone, listening to music, read and tell yourself that everything is okay.
Greatlistener87
August 1st, 2016 2:34am
Emotions will come and go often, the idea is to know the right time and place to deal with them. Shutting your emotions off will only cause an emotional build up that can cause an ugly outburst.
hopefulRainbows30
August 16th, 2016 5:23pm
Probably, it is because you are accepting your emotions as who you are rather than something that you are experiencing. Maybe, you are also judging your emotions and consequently judging yourself because of having those emotion. I think you have to remind yourself that these things are going on, they can really be intense but somehow, they will go away if we just remain calm and remind ourselves that the emotions are not who we are.
ComfortingWillowTree
May 16th, 2017 1:24am
Because there is no answer to controlling your emotions. Your emotions aren't looking to be controlled they are wanting to be acknowledged. Although you may be feeling your emotions how you acknowledge them is simple but hard to accept or admit. Take time alone to be mindful of your emotions. When you understand what you feel ,say to your self, "I feel _________. I feel this way because________. It’s okay to feel__________, because I understand that this is only a feeling and it will pass in time. The only person who truly will understand you is your self. So use your inner self to console your feelings. We’re all human, but we all process emotions differently. Namaste.