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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Saturday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
tommy profile picture
Motivation & Accountability Automated Taglist!
by tommy
Last post
 August 24th
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 August 22nd
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
IsayUncle profile picture
2026 Week #37 - Weekly Goal Sharing! (Monday 09/07/26 - Sunday 09/13/26)
by IsayUncle
Last post
 42 minutes ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #38 - Weekly Goal Sharing! (Monday 09/14/26 - Sunday 09/20/26)
by IsayUncle
Last post
 2 days ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
humorousFarm5684 profile picture
Habits/todos tracker
by humorousFarm5684
Last post
 September 9th
...See more Hello, I've been here on an old account where I listed my daily habits and routines I need to do. The hope is that by making the list public for everyone to see, I am more motivated and disciplined to complete them. It worked last time, and I encourage people to do this as well if you're stuck!! Let's grow together <3 (Also, please let me know if this forum is suitable for this thread or not) It's the weekend, and I've been doing nothing but scrolling through social media in bed. I'm picking myself up to avoid more bedrotting. Sunday, 5 Jul 2026, noon What I hope to do in the next few hours: * Eat lunch and supplements * Drink 1L of water * Write two more paragraphs of an essay and submit (yes, I have an essay due today... which I have been procrastinating on)  * Wash hair * Wash undergarment and pants * Sweep and mop floors * Wash dirty dishes * Buy groceries * Submit a form (also due tonight) * Take a 20-30 minute walk before dinner
IsayUncle profile picture
2026 Week #36 - Weekly Goal Sharing! (Monday 08/31/26 - Sunday 09/06/26)
by IsayUncle
Last post
 September 4th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #35 - Weekly Goal Sharing! (Monday 08/24/26 - Sunday 08/30/26)
by IsayUncle
Last post
 August 31st
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #34 - Weekly Goal Sharing! (Monday 08/17/26 - Sunday 08/23/26)
by IsayUncle
Last post
 August 30th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #32 - Weekly Goal Sharing! (Monday 08/03/26 - Sunday 08/09/26)
by IsayUncle
Last post
 August 26th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #33 - Weekly Goal Sharing! (Monday 08/10/26 - Sunday 08/16/26)
by IsayUncle
Last post
 August 23rd
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 August 22nd
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
IsayUncle profile picture
2026 Week #31 - Weekly Goal Sharing! (Monday 07/27/26 - Sunday 08/02/26)
by IsayUncle
Last post
 August 3rd
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others. 
IsayUncle profile picture
2026 Week #30 - Weekly Goal Sharing! (Monday 07/20/26 - Sunday 07/26/26)
by IsayUncle
Last post
 July 30th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
IsayUncle profile picture
2026 Week #29 - Weekly Goal Sharing! (Monday 07/13/26 - Sunday 07/19/26)
by IsayUncle
Last post
 July 19th
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!