Finding Joy In Small Things 🌞
Not all joy has to be loud. Sometimes it’s found in the smallest, quietest corners of your day.
🌼 The first sip of tea
🌼 A song that fits your mood
🌼 A moment of real laughter
🌼 A deep breath that lands just right These are the reminders that life is still unfolding gently, beautifully.
💬 Share one small thing that brought you joy this week. Then, tag 3 friends from 7 Cups who add light to your day even in little ways. Let them know they’re part of your joy, too. 🌞
Let’s start a chain of little joys. Because sometimes, that's all it takes to lift someone’s day.
@4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim
Lately, I’ve been trying to notice the small things the ones that don’t shout but still make life feel lighter.
🌼 A quiet morning without rushing
🌼 The way the sunlight hits my window
🌼 A kind message I didn’t expect
These little joys remind me: presence is powerful.
And I’m especially grateful for these 7 Cups friends who bring tiny sparks of encouragement and motivation into my day:
@ZenArashi — for your Remarkable supportive and warmth presence in 7cups rooms.
@Avelane — for your humor that lightens the heaviness
@mya000 & @ShadowFaerie — for being remarkable hosts and being inspiration to many in 7cups.
@MindfulJourney22
Thank you so much, mind! I feel appreciated and that made my day 🙏🏼 All of us are supporting one another albeit our own struggles.
@MindfulJourney22
Thank you for the mention and your kind words. I enjoy hosting discussions for our community 😊
It's always a pleasure to see you. Your messages are always insightful, thought provoking and empathetic. You make people feel seen, heard and included.
@MindfulJourney22 Thank you so much for your kind words! It really means a lot to me 💛 I’m grateful to be part of such a supportive community with amazing people like you.
@MindfulJourney22
Little joys aren’t little if they bring me joy! 🥰
A couple of things that brought me joy and comfort past week-
💛 The beautiful weather.
💛 Getting some books delivered!
💛 Catching up with friends.
So many people here bring me joy when I see them around or interact with them!🥰
Tagging 3 of them who made me smile in this last week here-
💛 @resilience2025
💛 @victorialove7
💛 @Zaxoosh
@Sunisshiningandsoareyou
Glad I could bring a smile to your face!
@Sunisshiningandsoareyou
Thank youu, Sunshine! 🌞💖🥺🥺😭😭💖🤗💖
Me is happy that I can make you smile! o(^▽^)o💖
You are the one who owlways makes me and many people smile, Sunshine 🌞💖 ღ(´͈ ᵕ `͈ ღ)💗
*huggsss tighttt*🤗💖
Smol thing that brought me joy recently
🌈 Enjoying events at church with my aunts and cousin
Tagging 3 people of Cups who add light to my day (Sunshine 🌞💖 already here (｡╹▿╹｡)
@TeenyTinyTurtle 🐢
@SparkyGizmo ✨
@LoveMyMoonFlowers 🌙🥧
@VictoriaLove7 thank you for the tag Rainbow bear friend 💕 your so kind to me as always 😭🥲💙 *hugs you if okie*
@LoveMyMoonflowers
*hugss Nii 🌙 🥧 🤗🌈🧸*
(◍>⩊<◍)
@VictoriaLove7
I'm so very grateful for you sweet Smurf Socks! 😊 ❤️ You add light and joy to my day too!
*high fives* 😊 and *hugs* ❤️
@SparkyGizmo
*high fives*( ^-^)ㅅ(´ ˘ ` ) and *hugs back* Gizmo! ✨🤗🧦
@Sunisshiningandsoareyou
Ohhhhhh myyyyy goddddd😭😭❤️❤️❤️❤️🫂🫂 thankyoouuuuuuuu Sunshine!! I can't tell you how much this matters to me and this made my day todayyy!! I'm gonna write this in my gratitude journal today! Wowwww! It's so amazing such small things make people feel so special by really special people ❣️ 🥰 Loveeeee youuuuuu
@MindfulJourney22
Something that brought me joy in the last days was watching the birds joining me for breakfast.
tagging: @soulsings for being supportive - @adventurousBranch3786 for being kind - @SolitaryBird for being reliable @pamharley003 for being motivational!
@amiablePeace77
I'm happy to help. Thanks for keeping us organized.
Thank you ✨🙏🏽✨ @MindfulJourney22
I received an unexpected present and it felt so good because it meant that I did a good job 🤩✨
I would love to tag so many people in our community! Each and everyone of you make a difference in my life 💖✨
@MindfulJourney22
What a lovely thread about the power of being in the moment to experience the simple yet powerful joys of everyday life!
A few of the simple joys I have experienced over the past few days:
☕ A perfect cup of morning coffee by the window with the sound of gently falling rain
🌞 The way that the late afternoon sun makes the whole room have a sort of warm golden glow
🌷 Finding a perfect flower in an unexpected place in the city
😺 Watching my cat sleep in funny positions (maybe not so funny for a cat). It makes me laugh every. single. time.
Tagging some (but by no means all) of the people here who have helped make listening and hosting a joyful experience and/or helped me grow in my Cups journey. I appreciate you! @bobCatz @bouncyCandy4246 @CalmRosebud @CandleLight @InsightfulPhoenix @Jenna @Lou73 @MindfulJourney22 @Mya000 @SolitaryBird
@ShadowFaerie Thank you so much! I really appreciate you too 💛 Your cat is so cute and funny!
@ShadowFaerie Aww I really appreciate you too Faerie!! And love the kitty!! 🥰🥰
@ShadowFaerie
✨ For me it's my first sip of coffee in a cute little mug.
✨It's going to be "Armour" by Iniko
✨I usually do deep meditation practices to help regulate my system and gather my thoughts for the day.
✨Three things that brought me joy: I have unearthed the fact that I can maintain respect, but also not agree with someone's decision. My daughter got accepted into Pre-K, and I have an amazing support system that knows I have a big heart.
I am tagging @AnnaSilverberg, @Sunisshiningandsoareyou and @Remina thank you for all that you do!
I appreciate you @ShadowFaerie for tagging me
@InsightfulPhoenix
Thanks for the tag. Ill try to complete this later today.
My small joys
✨ Waking up and be greeted by my dogs
✨Coffee, especially caramel latte
✨Talking to my amazing family and friends
✨Countless of people here on Cups,
honestly the list is too long to put here
✨Working on my crochet project (I'm making a big blanket)
✨Making art and listening to some calming music
✨Taking a sweet moment to focus on my breath and be in the moment
✨Finding the calmness in a busy day
I am tagging
@SparklingLuna @Moonlight52 @Twerp @Heather225 @YourCaringConfidant
@Mesther93 @theboymoana @MentalMike123 @kenzolena @Emleah77
@admirableNarwhal879 @trueconfidant123 @Walker7957
@AnnaSilverberg
my small joys - talking to you Anna 💕 / the thread @optimisticempath made me 💕 / getting into another college who can hopefully finally support me and that’s it I think?
Tagging @Optimisticempath @CaringEzra @LoveMyMoonflowers @moonlight52
@AnnaSilverberg @SparklingLuna
My small joyss hmm XD
Spending time with people i love on cups all anna sheepp and besttie and granny ( @CaringEzra) and lots other friends
I love when have caffeine in the morning 😂( energy drinks coffee anything you name it 😂)
Spending time with my cat cuddling from time to time or even him just trying to eat me and take over the world 🌍
Seeing my favourite teacher again and spending sometime with her :b
Being able to see nature even if just watching the moon from the window or see blooming rose 🌹
Being able to listen to musiccc and sharing music with people who really close to me
Love you alll /p
* I wanted to tag ppl but almost everyone i know is already tagged 😂*
Dear Mindful,
Thanks for posting this.
I’m grateful for rain-kissed roses, even when they show up sideways on the screen lol.
I’m also grateful for friends here but I don’t want to tag people who don’t like being tagged. Forum world and chat world are sometimes very different places.
I’m grateful for You.
Love and Courage,
CalmRosebud
@MindfulJourney22 I love that! Joy really comes in those quiet, simple moments. Here are some small things that brought me happiness so far this week:
🍒 Eating raspberries and wild cherries from the garden
🎨 Drawing while listening to music in the sunny weather
🥧 Making and eating a savoury pie earlier!
I got to describe the drawings I made today, to @azurePond. I think it made both of us happy and at peace <3
@jesusredeemedme2425 Yes it absolutely did—it made me really happy! And knowing it made you happy made it even better. Also.... I had no idea jar art was a thing until now—my Pinterest board is suddenly full of them and I am loving it!!. They feel so dreamy… like stardust and little galaxies sealed in glass. So tranquil. I can imagine you felt so much joy while drawing them too <3
I really did <3 They’re little terrariums <3
@jesusredeemedme2425 
I love the ones with the butterflies, and the ones with ferns and other cool plants <3
