Activity has been shown to be beneficial to those suffering from depression. Try to get out of the house, or at least out of bed. Try to ingest healthful foods as much as possible. Rinse and repeat and don’t give up.
do things that make you happy and feel good about yourself i like to hang out with friends or listen to music
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June 19th, 2017 10:12am
Awareness is a very important part of dealing with unwanted feelings. I become the observer of my feelings, I allow myself the necessary time to go through this feeling. I know that I will find a way throughout this experience.
You could exercise more which releases endorfins which makes you feel better you could meditate helps free your mind of any negativity you could be more active to motivate yourself you could reconnect with old friends and take up new hobbies!
By trying to get proper rest and by trying to eat properly.By doing things that we like to do and which makes us happy.You should meet a professional in case you're not able to manage these things by yourself.