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How can I help myself with depression?

7 Answers
Last Updated: 07/02/2018 at 9:58am
1 Tip to Feel Better
United States
Moderated by

Christina Hussami, MSW, LCSW

Clinical Social Work/Therapist

Strengths-based, solution-focused therapist focusing on helping clients find life balance and navigating down their own path leading towards overall well-being.

Top Rated Answers
philosopherqueen
January 1st, 2018 1:57am
Activity has been shown to be beneficial to those suffering from depression. Try to get out of the house, or at least out of bed. Try to ingest healthful foods as much as possible. Rinse and repeat and don’t give up.
Summerwish
April 17th, 2018 1:33am
do things that make you happy and feel good about yourself i like to hang out with friends or listen to music
Anonymous
June 19th, 2017 10:12am
Awareness is a very important part of dealing with unwanted feelings. I become the observer of my feelings, I allow myself the necessary time to go through this feeling. I know that I will find a way throughout this experience.
Originalsky777
November 7th, 2017 11:04am
You could exercise more which releases endorfins which makes you feel better you could meditate helps free your mind of any negativity you could be more active to motivate yourself you could reconnect with old friends and take up new hobbies!
Jennifer164
February 5th, 2018 11:16am
By trying to get proper rest and by trying to eat properly.By doing things that we like to do and which makes us happy.You should meet a professional in case you're not able to manage these things by yourself.
sage14
February 12th, 2018 5:31am
Try to talk to people who love you. I realize that not everyone has a great support system but there is someone out there who loves you and is willing to be there.
Anonymous
July 2nd, 2018 9:58am
by changing your mentality that depression is not bigger than your mind. after that change your routine, introduce new habbits which promote mental strength