How can I help myself with depression?
Last Updated: 07/02/2018 at 9:58am
Jennifer Geib, LCSWR
Clinical Social Work/Therapist
1:1, daily chats. - My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.
Top Rated Answers
Activity has been shown to be beneficial to those suffering from depression. Try to get out of the house, or at least out of bed. Try to ingest healthful foods as much as possible. Rinse and repeat and don’t give up.
do things that make you happy and feel good about yourself i like to hang out with friends or listen to music
Awareness is a very important part of dealing with unwanted feelings. I become the observer of my feelings, I allow myself the necessary time to go through this feeling. I know that I will find a way throughout this experience.
You could exercise more which releases endorfins which makes you feel better you could meditate helps free your mind of any negativity you could be more active to motivate yourself you could reconnect with old friends and take up new hobbies!
By trying to get proper rest and by trying to eat properly.By doing things that we like to do and which makes us happy.You should meet a professional in case you're not able to manage these things by yourself.
Try to talk to people who love you. I realize that not everyone has a great support system but there is someone out there who loves you and is willing to be there.
by changing your mentality that depression is not bigger than your mind. after that change your routine, introduce new habbits which promote mental strength
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