Why do i wake up with no energy?
Last Updated: 02/25/2020 at 6:02am
Brittany Kelley, MSW, LCSW
Clinical Social Work/Therapist
I am a psychodynamically trained clinical social worker. I find assisting women and families through difficult times an extremely rewarding and collaborative process.
Top Rated Answers
Hi there! I completely feel for you. This is something I've personally struggled with...if you want to know 'Why', it's because perhaps what you're waking up to is draining, perhaps you sleep too much, perhaps you don't want to face your everyday life. The only way I overcame this was by becoming more self confident in myself. However for you, it could be simpler than that - maybe all you need is a coffee! But I suggest you look at any underlying issues you may have, if any...as these could be contributing to your lack of energy. Good luck :)
There are many reasons why we wake up with no energy, it could be we did not sleep enough, we weren't rested enough, depression and sadness, we are not exercising regularly, and so on many other reasons.
Because of poor sleep patterns. Also, stress can play a major factor in having no energy after sleep
maybe you dont drink water before eating and also maybe not in night time ..water really helps...and gives you energy ..and maybe sometimes your diet isnt good enough ..thats why or maybe you lack of vitamins...medical side you might lacking behind and also stress, anxiety and depression can cause lack of energy ..so maybe you want to get a check up done so....
There are many things that can affect your level of energy when you wake up; there a are few key things that may be affecting it such as: -Diet (Are you eating wholesome nutritious meals?) -Sleep Patterns (Are you sleeping enough?) -Mood (Is there anything affecting your happiness?) - Stress (Are there any problems consuming your thoughts?) I recommend that you evaluate these factors to see if any of these things are affecting your level of energy.
1) maybe you sleep late 2) or maybe you sleep so much less than you should 3) maybe you are depressed 4) or simply because of school ?
Maybe you don't have any motivation :) Try waking up to your favorite song or...tell yourself that today, is your day and no one else can ruin it. Tell yourself that, today is going to be a great day and you'll feel much more confident and happy. Good luck! :) :) :)
Sometimes its hard to gain and maintain energy, for sure; its important to get enough sleep and rest during the night, even sometimes during the day; breaks and relaxation are essential. Tossing and turning during the night may take away from some energy in the morning too, along with various stresses and overwhelming feelings; take some time to step back, catch some rest, clear the mind.
Ironically, how you wake up is very linked to how you sleep, try to take 15 minutes to relax and make it a point to put your self to sleep calmly. Clear your thoughts and listen to soft sounds.
Sometimes oversleeping can cause the same effect of not getting enough sleep ,leaving you with no energy. Also you could not be getting into REM (rapid eye movement) which is the deepest sleep and is very important, not getting into REM can cause low energy as well. Try going to bed consistently at the same time every night,also try limiting screen time before bed,the blue light can mess with your sleep and wake cycle. Keeping routine can help with developing healthy sleep habits ,having healthy sleep habits can increase the quality of your sleep and having a good quality of sleep can increase your energy
There may be many reasons, not sleeping well at night, not getting enough sleep. If it is a continuous problem, it would probably be a good idea to talk to your doctor about it. We all need eneregy to make it though our days.
Sometimes we're doing a lot in our dreams it drains energy, or when a dream is very stressful on you.
Because sometimes, days are just blah. Everything's blah and there's no motivation to do anything. You don't feel like you really have a purpose in life. But, just because you feel like you have no purpose doesn't mean that it's true. You haven't lived the future yet. And that's the great thing about life; you get to live it and figure out what your purpose is along the way. So even though you feel blah today, look for your purpose. And when you get it, you'll wake up each day, excited to start it.
one reason is not going to sleep early enough (duh) but lack of energy can also just be a side effect of mental health problem.
you sleep too much or too little, low on proteins
It might be because you are depressed or due to poor sleeping patterns. Also, poor sleep quality can affect your energy and mood levels.
Sleeping late will affect how uncomfortable it is to wake up in the morning. Try sleeping early! Organize a sleep schedule, and try not to use an electronic device before bed. Try doing something else, like reading a book etc.
There can be alot of reasons. It is best to consult your GP to figure this out as he or she can really guide you. It can range from Hormonal Imbalance to stress and anxiety.
Sometimes that's an insomnia problem, and sometimes a depression problem. Sleeping too much can cause this, or too little. Depression can also make you feel like energy is low. Either way, speaking with a doctor is probably a good idea. :)
Have you ever searched up the symptoms of depression? That might be the way that you are feeling and it's okay people go through it sometimes.
Feeling like you have no energy is a major symptom of depression. When you're experiencing depression, it can feel like you actually have no energy. It's important to talk to your doctor if you're able to about any kind of changes in behavior that you feel such as having no energy.
That can be caused by a variety of things such as hormone problems or a lack of vitamines or iron. But also a balanced mind is important to wake up happy to start a new day.
If you stay up too late or sleep for too long, it makes you more tired when you wake up. Try setting a time for you to go to bed.
This is a common issue and could be because you are stressed about something, in a bad mood or suffering from something worse. If it is the latter it is always good to see a professional about any issues you may be having.
There are so many reasons why this could be! This is definitely a good question for your doctor though. For me, I experience chronic excessive fatigue mostly because of my thyroid and autoimmune disorder. I take medication daily to help this. But there are many physiological and psychological causes for energy loss! Depression, vitamin deficiencies, REM disruption, etc. And honestly, there could be any variation of causes contributing to this. As you can see, it's best to seek out a professional who could narrow this down for you. Experiencing a lack of energy can be so discouraging, it's definitely worth getting resolved.
I can often wake up with no energy physically or mentally for a variety of reasons. If the day before I felt highly anxious and experienced anxiety attacks, I will often feel drained the next day. I might feel like I have no energy if I felt like I had to give most of my energy to someone else, and forgot to listen to my own body and mind and what I need. I can also wake up with no energy if I haven't given myself goals to work towards. Giving myself a plan for the morning like cleaning my room or making a cup of coffee helps me to get out of bed.
Related Questions: Why do i wake up with no energy?
What do you do when you have no passion or drive?My anxiety is getting worse and depression won't let me live my life, how do I overcome this?I feel sad a lot, unmotivated, and I often can't stop crying for many hours. But I sleep and eat decently and I also can smile or laugh sometimes. Am I depressed or just sad?How to get things done professionaly at work when I'm very depressed?Is it normal to not want to get better?How do I keep myself from getting to attached to people?I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?How do I help explain to a parent that what I feel is valid after they reacted badly?How can I open up to people more even if it scares me?I think I have depression and I want to tell my parents but my brother recently got diagnosed so I feel like they would think that I'm just trying to get attention. What do I do?