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Why do I feel so empty and unfulfilled in my profession? How do I overcome this?

106 Answers
Last Updated: 06/08/2022 at 7:15pm
1 Tip to Feel Better
United States
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Penny Dahlen, Ed.D., LPC

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I am committed to helping you find your passion, heal old wounds, and flow smoother in all aspects of your life path! I use a compassionate listening approach.

Top Rated Answers
MarkishaNanceLCSW
June 27th, 2016 2:44am
Unfortuanetly we have taught to use our jobs & professions to complete us. The problem with that is we are often never told to seek out or passions and make that our passion/career. Sometimes there are times in our career that we feel we have reached a learning plateau or feel stagnant in our skill usage. We feel boxed in and often don't feel useful. You have a unique set of skills and talents that far outweigh your present profession and job. Your value is becasue of the person you are and not on the job you have. Use your current feelings to spark an inner investigation on who you are out side of the job. Also, use this time to give some thought to your dreams, passions and desires that bring you the greatest fulfillment and joy. I would be interested in hearing more about your profession. If you feel you need to explore this issue more formally feel free to reach out to me. I am on the therapist list. Be encouraged because things will get better. : )
Fairysparks
July 22nd, 2016 6:58am
Find a hobby that matches your souls purpose find out what makes you feel joy ☺ you will find it ☺☺ Then when you do and everything about your vibration is positive because you are happy . That's when the magic happens like attracts like ☺
Greatlistener87
- Expert in Work Stress
June 23rd, 2016 6:09am
if you feel bored or empty in the profession you are in, that's maybe because your job is not what you love doing its just something you do to meet ends means. Best if you can look for a job that you love and that can support u at the same time.
AutumnLeigh
June 29th, 2016 9:09pm
It is difficult....especially to those who have studied and gotten degrees at University for a job at a certain profession, to feel empty. This is especially true in Psychology and Psychiatry. I've seen many people affect me negatively because of their boredom in a 'Customer Service' area. If you have the gift and are feeling unfulfilled or not serving your purpose, it is wise to give yourself a break! If you cannot do that without negative reaction from employers, I find that venting here....as much as is needed...is truly healing and uplifting. If nothing helps you help others at your profession, I urge people to dig deep into themselves and find what truly attracts them as a profession. Going back to school at an older age is no longer rare and you STILL can feel fulfilled by seeking out other training/degrees and finding your purpose in life!
SMLHappy
September 6th, 2016 4:34pm
I have had that feeling too. I think most people have moments of stagnation in their professional lives. When I feel like this I think about how I bring value to my role. Not just for the company, but also for those that I touch everyday in my job. However, if you do not feel like your profession is right for you anymore, it may be time to find out what may make you happy. :)
cruellastar
July 10th, 2016 12:29am
You feel empty and unfulfilled because you don't like your job. You don't have a passion on what you are doing, So, analyze yourself, what do you like to do? Find something you love and do it.
Anonymous
October 19th, 2017 11:47pm
Whenever I feel empty and unfulfilled in my profession, it may be due to one or more of the following reasons: (1) Burnout. It is hard to sustain enthusiasm for something that I do every day. I am often hard on myself, and this hardness tends to drown out the love I have for my field. Burnout often happens when I take in too much without not enough breaks. When my schedule gets busy, this is hard to do, but now I try to be more aware of what my body is telling me, and my mental state of mind. I try to meditate and stretch before work, which helps, and after a particularly busy cycle, I make a note to reward myself by being lazy and not feeling guilty for being lazy! (2) Politics. This is rather difficult, because politics at work are often things outside of your control. When you are passed over for a promotion or tenure or a job due to your experience, race, sexuality, it can really hurt - especially if that position goes to someone more underqualified and inexperienced. If you don't foster good relations with the "right kind of people" at your work, this too can make things difficult. I would argue that sexism and racism still play a big part in the professional world (and the world in general), which also may cause to stop caring in their profession. When I find myself embroiled in work politics, I journal about it and/or see a therapist to help me. Lately I have been learning from my past experiences and treating work as work, and separating my private life from my work life. It has been helping tremendously. (3) Being a perfectionist. Perhaps this ties into reason (1). I am often very critical of myself, and feel as though I am not delivering my best. This in turn takes a toll on my self-esteem and my love for my profession. I have been more aware of my negative attitude towards myself, and have been trying to be more emotionally removed from my output at work. In other words, I've been learning to concentrate on the task at hand without assigning judgment to it. This is extremely difficult for me and I fail most times, but when I can get into this frame of mind, it works wonders.
ladycat946
June 22nd, 2016 10:17pm
Maybe you are too hard on yourself. Try to write at the end of your day 3 things you did well today.
Ummi
November 9th, 2016 5:12am
When you do not have a profession that you love, you end up feeling empty, lonely and demotivated. It is extremely important to keep looking for something that you will love to do. Don't stop looking and like with all matters of the heart, you will know when you find it
Junghwa
July 28th, 2016 1:55pm
I think I would feel empty and unfulfilled if I have to work at a place for maybe 40 years. That's why I tell myself now that once I see my job as a routine because I'm used to working there, that I will switch jobs. That way my career will never be a boring routine and I'll always be facing new challenges.
HonestTangerine
July 30th, 2016 8:44pm
Hi there, First of all, I can understand how difficult it can be to find a fulfilling career. It is certainly an ideal that many of us find difficult to achieve. Ihave found that we can find fulfilment in helping others somehow. Is there a way you can help others or better the planet in your job? If not, I suggest that doing your best, and taking pride in your work can give you SOME fulfilment. If you really dislike your job, maybe it would be worth a look at changing careers as well. Many of us manage a somewhat unfulfilling career by finding something we love to do after hours, like dance, or yoga, or volunteering, gardening, sports, animals. Some of us help fill the emptiness inside also by nurturing a relationship with divinity as we understand it. Wishing you much Love and Success ~ Honest Tangerine
Vanessaishere
July 6th, 2016 4:25am
Think positive about every situation your out in foucs on your main goal which is making yourself happy take some time out to relax and give yourself a break.
Ballard
July 20th, 2016 5:54am
Rather than trying to "overcome* this feeling altogether, it would be wise to wonder what's really leading you to feel like this. Is this not what you wanted after all? Are you feeling unsatisfied in all other parts of your life as well? What could you do to make yourself feel more? Whatever measures you take on your journey of finding what's causing this, just don't try to shove it in the corner. There's no cheating feelings that make you uneasy.
Anonymous
September 17th, 2016 9:09am
If you improve your self confidence and also have hope to the future you will overcome this Confidence and hope are main points
MizzyBebeUniCorn
October 15th, 2016 10:13pm
Tell people how long you've come from working so hard at what you've done. Then you'll feel like you have accomplished something.
AndyJensen
November 12th, 2016 7:15am
The answer isn't easy to state. There are times in all people's lives where they feel they aren't accomplishing what they set out to do, or what they always thought they wanted when they grow up. As in all things, situations change. Time changes. People change. It's important to do what makes you feel whole, or more importantly, WORK FOR and PROVIDE for whatever makes you feel whole. True, maybe you're job is a little on a bland side, but who else besides you is counting on that job? Is it really just who? Who else would you let down if you left? Of course, if better, more fulfilling opportunities arise, take them, by all means, but remember that most of us didn't start working just because we wanted to work. We had goals. And the goals can still be the same.
Anonymous
April 18th, 2020 7:03pm
Open your heart to find what it is you love to do and pursue it with all you have. Each of us has a unique gift to offer our community. We all need to take the time to figure out what our gifts are and contribute. For me, meditation was the key in my life to find my inner Grounding andlisten to what it really that I wanted. I want to help people. I have a personal journey that has led to hell and back and I would like to help others avoid my own pitfalls. I am an accountant today but I am going back to school to get my Masters in counseling.
Anonymous
January 9th, 2017 10:38pm
Sometimes people are not working a position that meets or challenges their potential. Is this the case for you? Maybe it is time to think about advancement it taking on some additional responsibility.
CuddlyBear123
December 4th, 2020 3:26pm
So sorry you’re feeling empty and unfulfilled in your profession ! No one should have to do a job everyday and feel that way. Try some journaling after work for a week. That could help you understand what is is that makes you feel this way. Make a list of what you enjoy at work and what you don’t enjoy. Maybe it’s that you don’t feel challenged- you could apply for a senior role. It could be that you’ve been working the same way everyday, and need new ways of working. Maybe it’s an unhealthy work environment in which case you could look for a job elsewhere. If you find that it is the job itself that you don’t have an interest in or feel passionate enough about then it’s time to discover yourself and find a profession you truly connect with. Maybe you already have something you love doing in your spare time that you can turn into a profession. If you don’t know what you enjoy, think about the aspects of your profession you do enjoy. Try plenty of new things and old things you use to do. Take time to find out who you truly are and what makes you happy. Anything could turn into a career.
LetsCherishLife
September 15th, 2019 12:07pm
It might be that this profession is not the way you always imagined it or you do not see a purpose in it. I would suggest to think back to why you picked this job. You can remind yourself to your original motivation or consider what is missing for you and how you can get that. Elaborate if it is possible in your current profession or if you will be happier doing something different. Once you figure out what makes you feel unfulfilled you could even talk to your boss or a colleague. Not as in telling them you don't like your job but considering together what can be changed and if there are any tasks you could take that would make you happier or you figure it out by yourself and then offer it if you fear they won't understand or use it against you
CollegeNutrients
November 4th, 2020 12:16am
the easiest way is to find a job within a field you are actually interested in and if you are unable to do so, then always try to relieve your stress by having time for yourself where you can work on your hobby, create a self-care routine that helps relax you and maybe even once in a while, try to visit a spa and get a relaxation massage. You have to understand that even if your boss does not throw in a thank you within his/her conversation, it does not mean that your work is unappreciated. If you are doing your job in time, then that should be a source of pride as not many are able to work efficiently and produce the desired results.
Anonymous
October 9th, 2020 5:52pm
Try to look at the positives rather than the negatives I am sure you are doing great. Believe in your self and never stop believing in your self. Think about all the good things you do in your profession. Once you do that and you feel like it is not enough, think about what you can do to make yourself become better. If you do not like what are you are doing in your profession, maybe you wanna to change into a different professor. Maybe you want to be something else. It is never too late to change your profession.
Anonymous
October 7th, 2020 6:11pm
Feeling unfulfilled is a common problem in the professional realm. This feeling can stem from many aspects of your work. Sometimes, the work you end up doing is not along the lines of what you thought you would be doing or what you wanted to be doing when you started. Sometimes, it is the work you expected, but it doesn't make you feel the way you expected to feel upon doing it. If you feel unfulfilled in your profession, you may want to ask yourself some questions, in an effort to overcome it. You might ask, "Is this what I wanted from this profession?", "Is this the work I saw myself doing when I started?", "How did I want to feel when I went into this profession, and what is preventing me from feeling that now?" These questions will get you started on your path to understanding why you feel the way you do. Once you have clarity on the reason for your feeling, you will be better equipped to overcome it.
Steven9865
July 30th, 2020 12:24pm
I'm not sure how you can overcome it, but what works to me is to find meaning in what I can do. Or if I'm stuck in a job, to find a way to have meaning outside of it. Things I have tried to do when filling unfulfilled are taking a college class, learning a new hobby, or having a conversation with my employer. If none of that works, I evaluate if the situation is worth it. I might be stuck in the job, but there might be other ways for me to take care of myself, be it a walk break or a breathing technique.
Anonymous
July 17th, 2020 5:03pm
We may all have same thoughts or feelings at times. So, u r not alone. But the point is we should not dwell on those thoughts. So how to overcome them? I do have a list of projects I finished. Whenever I feel a bit under weather, I check them. You can possible do the same thing. Write a list of your achievements, the projects you have completed, every nice thing u have done. We normally forget them until we go back and review them. Just looking at what you have done so far helps you feel better. Hope things helps you.
MoominDarling
July 4th, 2020 11:33pm
Because there's no passion in what you're doing. Your career isn't in alignment with your skills or interests. In order to overcome this, you must find something that makes you want to work. If you don't know what you're passionate about, start exploring! If you already do know, see how you could use that passion to bring some sort of value to the world. Think also the kind of day to day you want to live. Do you want to wake up early? Have a boss telling you what you want to do? It's all about finding what you think could bring your life a little bit more joy and carving out the life you want to lead.
fosteringhope
June 26th, 2020 4:32am
Here’s some questions to help you think about this. 1. Do you feel like this is the right profession for you? Is the work you do in your profession satisfying? Do you feel like you make a difference? If the work itself is the issue then maybe you need to change professions. 2. What sort of work would help you feel fulfilled? What makes you feel excited? 3. If your profession normally does bring you fulfillment and joy but it just isn’t right now, ask yourself what is different. Did something happen that changed the way you think about your profession? The first step to overcoming a problem is knowing what the problem is. Once you figure out what is making you feel unfulfilled, you will be much more able to find a way to overcome that feeling.
Anonymous
June 11th, 2020 2:38am
Think about why you joined it in the first place. Because sometimes we may be under pressure or relationship issues we tend to forget the goals we had as a kid. Those that want to be a doctor to help those in their neighborhood might have forgotten their goal under the constant pressure. Artist who want to only make money compared to their past selves and let their creativity out.
ElephantTiger1
November 8th, 2019 7:47am
I think feeling unfulfilled and empty is a common experience by people in the work force and it is kind of sad to think about all of the people who are feeling like perhaps their career is more a chore than something that they want to do. I don't know if at some time you felt fulfilment in your profession or this a relatively new feeling, but perhaps whether you did or you didn't the answer is exploring other options and career paths. It is not worth staying in a career that makes you feel empty and perhaps is difficult to attend each day. Do something that makes you feel happy, even if it is a complete shift in comparison to what you are doing now. Best of luck and feel free to chat with me or update me on how it goes. :)
LiteViWanda
November 21st, 2019 5:41am
I can relate to how you feel. Sometimes, we have to break the job down. I often find it best to see what aspects I like about the job and see if I can expand on those things. Find a way to put your spin and infuse joy back into it. You may not be able to do those all the time but you can start incorporating it more. Be mindful of those things that you like about it. I have found that to be very helpful for me. Start small and see how it goes. Then as you start to notice more things that you like talk with your manager and see how you can increase them or get involved in different projects that you are passionate about. Remember, it doesn't have to be grand. Good luck.