Moderated by
Kajsa Futrell, RTC
Counselor
I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
Top Rated Answers
Anonymous
July 14th, 2021 12:49am
Learn how to recognise symptoms of depression and it’s effect on your day to day life and how to implement strategies to make your day a little easier to get through. For example, using distraction techniques to take the focus away from how you are feeling. Or by using a goal system to help with the overwhelming nature of some tasks, by breaking the task down into smaller more achievable goals, that seem more realistic and attainable from the current ‘big’ goal. Big goals can seem a lot less intimidating if they are broken down into smaller ones that can be completed easily right now, working your way through the small goals in order to eventually achieve the big end goal.
Anonymous
December 18th, 2021 9:28am
Depression could be very hard to move on, yet you can try to do small tasks in your life and start to feel small things of pleasure. For example, if you are in a state where you feel like you don't have the energy to move from your bed to a chair, even though how hard it may seem get up from your bed, and sit on a chair or take walk. That's the best advice I got from an amazing person, however, if you feel still blank know that it's okay, you'll figure it out. All you need to do is know there's a whole world expecting to support you. When I was depressed this helped me a lot. Sending you healing energy, from the otherside of the screen...ðŸ¤ðŸ–¤ðŸ¤
Anonymous
April 13th, 2022 10:18am
You can deal with depression fallout by starting to understand what is exactly the cause, whether it is physical, mental, and start to work your way from that part. You can also go through a self-help training where you will be able to help out in whatever you are dealing with, it could be good to visit a therapist, and get a second opinion, eventually the decision is all up to you. Most importantly is the intention behind your decision whether it is for the betterment of your mental well-being. Practicing self-care, gratitude has also it's benefits, also self expression can do wonders in releasing any kind of pain stuck within you.
In my experience, the most important thing is to still believe in a better tomorrow, because they will come, but if we don't look, we will never find them. Mainly doing what you enjoy, even if it means getting a little overwhelmed. Ask for help. In my opinion, these should be the main principles.
It is also very important to testify, whether on a line or to a friend, family. There are a lot of people who are interested in you and we will be happy to help you.
Even if it is difficult, try not to keep your head down and go for yours (dream, life ...). There are a lot of things we can do, even if it doesn't seem like it at certain stages of our lives.
Focusing on the good, positive aspects of your life while monitoring your thoughts for unreasonable, pessimistic thinking and then reasoning with yourself. In a way confronting yourself in a kind way, have a conversation with yourself :) of coarse don't forget to seek help and support, everyone deserves that.
The best way to deal with that is to talk to close friends and family if that doesn't work try writing down everything that hurts you and then rip it up
Anonymous
August 7th, 2016 10:43pm
Talking with someone that you trust and telling someone how you feel helps. In this we can find people that better understand us and accept us.
When I get depressed, my best bet is to do something that requires all of my focus! Playing a video-game, or going for a drive with my best friend always seems to be the cure!
Anonymous
September 1st, 2016 9:11am
Hang out with people that make you happy to keep your mind off of whatever is bringing you down in your life
Anonymous
September 7th, 2016 5:38am
talk to a listener in this site if he can't handle or have a similar situation the listener will refer you to a therapist or another listener.
Living your own life is the most important thing. Being there for others and giving them the time and support to heal will allow you to heal as well.
Anonymous
September 16th, 2016 8:37pm
Music, Gaming, and Drawing has been my way of cooping with depression, I have resorted to more aggressive actions in the past but tried my best to stop them.
Anonymous
October 30th, 2016 1:35pm
Get up and start moving, call someone, do anything to get out of yourself and depending on severity seek professional help.
What keeps you going? Think about it. What is your main focus when you wake up in the morning-- is it saying good morning to the first person you see? is it school? a favorite teacher? a close friend? a co worker you enjoy? hell, your fur babies?? You are blessed and unique and you need to remember that every day the sun will rise and so will you. You are only as happy as you allow yourself to be.
Empty your mind. Our depression can often lead us to overthinking about we haven't done or what we "should" be doing during these low-times. Remind yourself: it's okay. Relax, take your time, and try to calm yourself by doing what's best for you and makes you the happiest, even if it's not working at it's usual percentage at that time. Your mental illness is as serious as any physical illness: you wouldn't push yourself out of bed with a fever, would you?
Treat yourself as you would on any other sick day. Take time for you. Rest up. Do what you can to make yourself feel better, and try your best not to worry too much. There are always people around to help you in your time of need.
Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.
Anonymous
May 28th, 2017 10:21am
Acknowledge this is just temporary feeling, know that it is going to get better eventually. Don't forget that you are stronger than that and go exercise, move a little bit, do something that makes you usually feel good and remember it is okay, it is how your mind works and sometimes it will happen, just keep fighting. Do not give in!
keep yourself busy don't stand still, of do things you like or things that don't take to much thinking.
Anonymous
November 10th, 2017 6:40pm
You need medical help
You need to understand its just like feevr..so it's ok..you will take medical help and u will be fine. Okus you need to be strong..to recognize the good points of life
try to do what you enjoy doing. stay close to your family and if you are suicidal get help! do you remember the last time you were faced with a crisis and you thought you werent gonna make it? well, you did! and you can do it again!
Stay as strong as you can, talk to your close friends and family and come up with an agreement to help you as much as possible. We care about you too! You're always wanted here too
Anonymous
November 30th, 2017 10:33pm
Try some sports,hang out with friends, do some activities, try to spend your time useful and not on boring stuff
Anonymous
December 13th, 2017 12:58am
Depression could be a very difficult emotion to deal with.
Begin with these few steps:
Letting go of what's hurting you
Remain positive
Practice alone time
Read a book
Do something you like
Only you can control this type of feeling get out,get up and let go.
This is a hard one. I think communicating openly, honestly and properly is crucial so that both parties know what is going on. Talk about what sort of patterns you tend to fall into before a fight or disagreement begins so that there is a safe environment for that to happen. Seeking therapy if possible is also a great idea because it usually helps to have a professional opinion on ways to deal with different things.
If the situation has gone very sour then I would suggest giving both parties time before trying to re-approach them with a conversation of what is actually going on.
I hope this helps.
Sometimes, when depression fallouts attack, you gotta think small. Baby steps. Try to talk with one of your friends from the fluffy pilllow (safe network). and try to deal things like they are a check list. However, if you need, reach for medical help.
Talk yourself up. Ex. I'm not stupid. I'm allowed to make mistakes. I have so much to thankful for (go ahead and say them out). I'll make it because every success story has the not-so-good times. It is important to SAY these OUT LOUD.
Or Chat with someone you know(don't know)...Flirtingly. This also helps loneliness.
OR help someone else by giving to them or praying for them sincerely.
Then speaking in tongues helps. For those who believe in Jesus and The Holy Spirit.
It must be really hard for you but trust me everything will be okay soon.Do things that make you happy,try to sleep and eat well and try to talk to someone about this problem.If you feel things are getting really out of control visit a psychologist or a psychiatrist.Take care of yourself.
Anonymous
January 5th, 2018 12:52pm
Find comfort in the things you enjoy or used to enjoy. Talk to someone about it, because keeping it bottled up can do more harm than good.
Change the attitude to everyday affairs and responsibilities.
Postpone serious decisions until better times come.
Avoid stressful situations.
More communication with people.
Do what really gives you pleasure.
Avoid idleness.
Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
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