Moderated by
Kajsa Futrell, RTC
Counselor
I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
Top Rated Answers
Begin with something small perhaps.... like writing down all of your feelings and then throwing away or burning the paper you wrote it on. We all need a little release sometimes.
Anonymous
February 18th, 2018 9:36pm
Give yourself permission to take the time you need to heal and treat yourself as gently as you would when you had a flu. Don't be angry with yourself. You didn't ask for this. It is stealing all your engery. Take care of yourself in order to recover and don't feel guilty about it.
The best thing you can have is support. Someone that will listen to you, and love you no matter what. They don't even have to understand, listening is enough
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