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Managing Emotions Q&A

Talk to an expert therapist about managing your emotions
In life, there will be stress and challenges that make it seem difficult to cope...
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433 Questions
Last Answer

FAQs

?Im feeling extremely down for someone and i cant shake it off

Answers: 0 | 0

Having a hard time due to stress. Any ideas that can help lower my stress?

Answers: 2 | Last Answer: January 19th, 2021 | 0

I feel sad and like I want to cry but I can't why is this when there's nothing wrong I just feel sad for no reason ?

Answers: 1 | Last Answer: April 11th, 2022 | 0

Why do I feel bad for people for no particular reason?

Answers: 0 | 0

How do I stop caring about people so much?

Answers: 4 | Last Answer: January 3rd, 2022 | 0

why do i go into states of contemplating life and the reason of my excistence and then go into a depressed state of wanting to die for no reason. how do i fix this? is this depression?

Answers: 0 | 0

I’m having problems expressing myself, what should I do?

Answers: 0 | 0

How can I deal with a person with narcissistic personality, social awkwardness and trolling behaviour. I have no choice but to live with them and I want peace?

Answers: 1 | Last Answer: June 12th, 2018 | 0

I just found out my ex husband has someone new, this has really unbalanced me. I don't want him in my life but I wasn't expecting to feel so sad and betrayed. Any suggestions on how to navigate this?

Answers: 0 | 0

I'm not able to concentrate on my work. due to that my performance is going down day by day. I shouted at people without any reason. I lost my control over small things. How can I cope from these things?

Answers: 2 | Last Answer: January 17th, 2022 | 0