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Managing Emotions Q&A

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433 Questions
Popular

FAQs

I am so angry about everything in my life right now that it's causing me to lose sleep and function oddly. What can help me release these bad feelings so that I can sleep better at night?

Answers: 5 | Last Answer: February 22nd, 2021 | 1

How do I know if I have trouble with emotion regulation and what does that mean anyway?

Answers: 15 | Last Answer: February 16th, 2021 | 3

How can I keep calm and not be nervous on stage?

Answers: 21 | Last Answer: February 15th, 2021 | 24

How do I keep it all inside, but not blow up on people?

Answers: 11 | Last Answer: February 9th, 2021 | 11

How can I know when its okay to be brutally and completely honest and when I should be more "gentle" expressing my thoughts?

Answers: 22 | Last Answer: February 8th, 2021 | 13

Why do I always self sabotage and ignore my emotions?

Answers: 10 | Last Answer: January 25th, 2021 | 0

Having a hard time due to stress. Any ideas that can help lower my stress?

Answers: 2 | Last Answer: January 19th, 2021 | 0

What's the best way to get over a humiliating experience or situation?

Answers: 17 | Last Answer: January 18th, 2021 | 65

There are so many different emotions, how can I manage them all?

Answers: 28 | Last Answer: January 18th, 2021 | 6

How can I tell someone how I'm feeling without looking silly or weak?

Answers: 179 | Last Answer: January 18th, 2021 | 364