Best way to get over a break up?
Last Updated: 04/19/2021 at 8:19pm
Danielle Gonzales, PsyD
Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
Top Rated Answers
Give yourself some space, hang out with your friends, but then get back into business. Try try try again!
Breakups are never easy. People manage differently. Being around friends and family are important and music for me too.
Take the time to reconnect with yourself. Immerse yourself in some of your favorite pastimes and hobbies. Is there anything that you really love to do that maybe you didn't have much time for while you were in a relationship? Now would be the perfect time to rediscover some of those things! The most important thing to do is to be kind to yourself. The feelings you are having right now are perfectly valid, and it's ok to be sad. In my personal experience, time will help to heal you, and you will slowly but surely adjust to your new normal.
Personally, I believe that the best way to get over a breakup is by focusing on yourself and trying your best to take this person out of your life, at least for a while until you can talk to them without it affecting you in a negative way. Focus on your hobbies or dreams, hangout with family or friends. Eventually, after some time and healing, you will feel better. Just remember that you were able to get through life before they came into it, so there is still a life for you after them. I hope you feel better I know it can be incredibly hard.
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