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Weekly Prompt #35: What type of anxiety do you struggle with?
by ASilentObserver
Last post
 8 minutes ago
...See more Hello all and welcome back to another discussion,  A couple of weeks ago we discussed: How do you conquer fear and the "All-Eyes-On-Me" feeling? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt34HowdoyouconquerfearandtheAllEyesOnMefeeling_326784/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable too. If anyone hasn't shared yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt34HowdoyouconquerfearandtheAllEyesOnMefeeling_326784/] and I look forward to reading and discussing them with you. Thank you to @JollyRacher for suggesting the topic of different types of anxiety or panic attacks one experiences and that is what I look forward to discussing and hearing you all in this discussion.  Anxiety can come in different forms, shapes, and intensity for everyone. The type of anxiety you struggle with is a deeply personal experience that can have a significant impact on your daily life. This week's prompt: What type of anxiety do you struggle with? So, let's discuss and share different types of anxiety or panic attacks you experiencing and if there are any first steps you taking, even when it's scary. I am looking forward to hearing your thoughts and experiences! Note:  I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to anxiety every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
How to Calm an Anxiety Attack: Practical Tips and Techniques 🙏
by Jem7Cups
Last post
 March 14th
...See more Anxiety attacks can be incredibly overwhelming. They are characterised by a sudden surge of intense fear or discomfort, and can be accompanied by physical symptoms like a racing heart, shortness of breath, and trembling. Although they can feel incredibly isolating, it's important to remember that you're not alone, and there are techniques that can help. Here's a guide to calming an anxiety attack: 1. Grounding Techniques: Grounding helps bring you back to the present moment. Here are some techniques to try: - 5-4-3-2-1: Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. - Hold an object: Focus on its texture, temperature, weight, and other physical qualities. 2. Deep Breathing: This can help slow your heart rate and calm your mind. Try inhaling for a count of four, holding for a count of four, and exhaling for a count of four. 3. Challenge Negative Thoughts: Anxiety often comes with a rush of negative and irrational thoughts. Challenge them by asking: - Is this thought true? - Is there evidence to support it? - What's the worst that could happen? And what's more likely to happen? 4. Remind Yourself: Tell yourself that this is an anxiety attack and it will pass. You've gotten through them before and you will get through this one as well. 5. Find a Calm Environment: If possible, step away from an overwhelming environment. This could be a quiet room or even just a few moments outdoors. 6. Use Distraction Techniques: Engage in an activity that requires your attention. This can be anything from counting backwards, coloring, or focusing on a simple task. 7. Seek Comfort: Talk to someone you trust about how you're feeling. Sometimes, just vocalising your feelings can be therapeutic. 8. Avoid Caffeine and Sugar: These can exacerbate anxiety. Instead, drink water or herbal tea. 9. Use Positive Affirmations: Say positive affirmations to yourself, such as "I am safe," "This too shall pass," or "I am in control." 10. Seek Professional Help: If you're experiencing frequent anxiety attacks, it might be time to seek help from a professional, such as a therapist or counsellor. They can provide coping mechanisms tailored to you. Remember, everyone is different and some techniques might work better for you than others. It's about finding what's most effective for you. Most importantly, be gentle with yourself. Anxiety attacks can be challenging, but with the right tools and support, they can become more manageable.
Anxiety Support Resources Masterpost
by Sealiously
Last post
 September 29th, 2021
...See more Anxiety Self-Help Guide [https://www.7cups.com/anxiety-help/] Anxiety Self-Help Modules & Workbooks by the Centre of Clinical Interventions [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietySelfHelpModulesWorkbooksbytheCentreforClinicalInterventions_190091/] "Normal Anxiety" Versus Generalised Anxiety Disorder [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/NormalAnxietyVersusGeneralisedAnxietyDisorder_53785/] 14 Unexpected Symptoms of Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/] 15 Facts about People with Concealed Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/15factsaboutpeoplewithconcealedanxiety_50407/] 5 Signs you're suffering with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5SignsYoureSufferingWithAnxiety_90026/] Anxiety & Memory Loss [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyandMemoryLoss_169616/] Anxiety Disorder Causes - Myths & Reality [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyDisorderCausesMythsReality_50768/] Anxiety and Losing Touch with Reality [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyandLosingTouchWithReality_45404/] Anxiety in Children [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Anxietyinchildren_211561/] Anxiety vs. Stress - how to recognize them? [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyvsStresshowtorecognizethem_226749/] Procrastination Self Study [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ProcrastinationSelfStudy_155934/] The Influence of Cognition and Personality on Stress [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/TheInfluenceofCognitionandPersonalityOnStress_177488/] Types of Negative Thoughts and How to Cope [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyResourceTypesofNegativeThoughtsandHowtoCope_222110/] OCD and Exposure Therapy [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/OCDAndExposureTherapyAnHonorsProject_197204/] Social Media and Mental Health [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ridaaxoshonorsprojectSocialMediaandMentalHealth_200376/] Test Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/TestAnxietyHonorsProject_123215/] The Effects of Anxiety on College Students [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HonorsProjectTheEffectsofAnxietyonCollegeStudents_128386/] Understanding and Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HonorsProjectUnderstandingandCopingwithAnxiety_85731/] 11 Tips for Anxiety Sufferers [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/11TipsforAnxietySufferers_199798/] 6 Effective technique for handling anxiety and panic attack [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/6Effectivetechniqueforhandlinganxietyandpanicattack_191272/] 5 ways you can reduce anxiety in every day life [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5WaysyoucanreduceAnxietyinEveryDayLife_221992/] Anxiety attacks - helpful tips and tricks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyAttacksHelpfulTipsandTricks_222672/] Anti-anxiety and panic attack techniques [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Antianxietypanicattacktechniques_25678/] Anxiety & Helping Someone Cope [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyHelpingSomeoneCope_37844/] Challenging Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ChallengingAnxiety_139651/] Coping Skills for Managing Anxiety, Panic, and Stress [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingSkillsformanagingAnxietyPanicandStress_165178/] Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingAnxiety_183742/] Coping skills dump (feel free to add yours) [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Copingskillsdumpfeelfreetoaddyours_223788/] Grounding and Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/GroundingandCopingwithAnxiety_218263/] How To Cope With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HowToCopeWithPanicAttacks_170687/] Panic attacks and Irritable Bowel Syndrome [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/PanicattacksandIBS_181350/] Things I wish I had been told 3 years ago [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ThingsIWishIdBeenTold3YearsAgo_179636/] Tips to Cope with a Panic Attack [https://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] You can see and think differently [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Youcanseeandthinkdifferently_95683/] 10 ways to relax [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/10waystorelax_183024/] 9 Yoga Tips To Overcome Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/9YogaTipsToOvercomeAnxiety_94157/] 5 Psychology Exercises to Understand Your Anxiety Better [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5PsychologyExercisestoUnderstandYourAnxietyBetter_95562/] Breathing Exercises [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/BreathingExercises_79456/] Coping with Anxiety - Mindfulness [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingwithAnxietyMindfulness_119425/] Free-writing as a Coping Skill [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/FreeWritingasaCopingSkill_158031/] Gifs to help you relax and calm you down [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] Making A Safety Plan [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/MakingASafetyPlan_174801/] Making a Scale for your Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/MakingaScaleforyourAnxiety_143263/] Meditation [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Meditation_192311/] Online Panic and Agoraphobia Scale [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/OnlinePanicandAgoraphobiaScale_156590/] Pleasurable Activities [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/PleasurableActivities_84927/] ------------------------------------------------------------------------------- And.. a personal note to people with anxiety from @Jem7Cups [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/APersonalNoteToPeopleWithAnxiety_220248/] cc: @VickyP @zaatarHoney @Emmur
Weekly Prompt #35: What type of anxiety do you struggle with?
by ASilentObserver
Last post
 8 minutes ago
...See more Hello all and welcome back to another discussion,  A couple of weeks ago we discussed: How do you conquer fear and the "All-Eyes-On-Me" feeling? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt34HowdoyouconquerfearandtheAllEyesOnMefeeling_326784/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable too. If anyone hasn't shared yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt34HowdoyouconquerfearandtheAllEyesOnMefeeling_326784/] and I look forward to reading and discussing them with you. Thank you to @JollyRacher for suggesting the topic of different types of anxiety or panic attacks one experiences and that is what I look forward to discussing and hearing you all in this discussion.  Anxiety can come in different forms, shapes, and intensity for everyone. The type of anxiety you struggle with is a deeply personal experience that can have a significant impact on your daily life. This week's prompt: What type of anxiety do you struggle with? So, let's discuss and share different types of anxiety or panic attacks you experiencing and if there are any first steps you taking, even when it's scary. I am looking forward to hearing your thoughts and experiences! Note:  I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to anxiety every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
If I put my worries here, will they stay here? (hope hope)
by cyanPlatypus6370
Last post
 9 minutes ago
...See more Hey, all y'all! I'm Platy. Some people call me Platypus; everyone who remembers knows I do *not* like to be called 'cyan.' It is a fantastic color! but it's not a name (for me). While I'm sure I am not new to all of you, here is a sort of "introduction to me" for you who I don't know yet. Okay? Go! My name is Platy and I like warm hugs! I also like: ice skating, volleyball, swimming/diving, reading for just because, and movie nights with friends and buttered popcorn. Oh, learning languages, eating pizza! and animals, of course! I very much dislike! things such as: cooked spinach, new-to-me foods that are super spicy, headaches and migraines, sprained ankles, drinking coffee (I'm definitely a tea connoisseur), driving on icy roads and parking lots! and when people put the new toilet paper roll on the "wrong way" haha. Small reminder: Keep being you! No one can be a better you than you! <3 your friend, Platy
Feeling lost and lonely
by brightApple1799
Last post
 1 hour ago
...See more Sometimes I just need a hug and to hear "its okay".
Overthinking
by KranialAktivity
Last post
 3 hours ago
...See more Hi I'm new on here. I suffer from chronic anxiety disorder, overthinking, chronic stress, & poor sleep. I feel so alone even in a room full of people. I'm always in my head,  in my thoughts, negative thoughts come and I try to cast them out by staying as positive as I can. Its so hard to fake being okay
How to Create a Comfort Box for Anxiety Relief
by Jem7Cups
Last post
 5 hours ago
...See more Hi everyone! Anxiety can be overwhelming, making it hard to find solace, especially during intense moments. One tool that I’ve found particularly helpful is a "Comfort Box." It’s a simple, yet powerful way to provide solace during those tough times. Here’s a step-by-step guide to creating your own. 1. Choose Your Box Find a box that resonates with you. It can be any size, shape, or colour. The important thing is that it should feel special to you, perhaps even decorate it to make it feel more personal. 2. Sensory Items for Soothing Incorporate items that soothe each of your senses. This could include: - Touch: A soft blanket or a stress ball. - Sight: Photos of happy memories or a small book of inspiring images. - Sound: A small music player, earphones, or a list of links to calming playlists. - Smell: Essential oils, scented candles, or your favourite perfume. - Taste: A selection of comforting teas or small candies. 3. Personal Affirmations and Notes Write down positive affirmations, motivational quotes, or personal letters to yourself. Reading these during challenging times can offer a significant emotional lift. 4. A Distraction or Two Sometimes, the best way to manage anxiety is to momentarily distract yourself. This could be a puzzle, a colouring book, a novel, or anything else that can help shift your focus. 5. Journal and Pen Keeping a journal within your comfort box can be a therapeutic way to express your thoughts and feelings. Writing can be incredibly cathartic, helping to manage anxiety. 6. Comforting Activities List Create a list of activities that make you feel happy and relaxed. This could be anything from a walk in the park, a warm bath, or watching your favourite movie. 7. Emergency Contacts Include a list of emergency contacts. These could be friends, family members, or a therapist you can reach out to when you need support. Remember: The comfort box is deeply personal and should reflect what brings you peace and comfort. There’s no right or wrong way to create it. Feel free to modify and adjust the contents as your needs and preferences change over time. Creating a comfort box is a beautiful act of self-care. It’s a reminder that you deserve peace and comfort, especially in moments of anxiety. Feel free to share what would go into your comfort box or any thoughts on this approach to managing anxiety. Stay strong and take care, Jem7Cups
Anxiety
by compassionateCar7091
Last post
 7 hours ago
...See more If God brings you to it. He will bring you through it
need advice :)
by emilyrose1307
Last post
 8 hours ago
...See more my name is emily and i'm new here as a listener :) i need some advice when it comes to my anxiety. my biggest fear is throwing up or feeling sick and i recently had a stomach bug. it's made my anxiety so bad to the point where it's hard to leave my house or be around anybody other than myself. yes, i'm on medication, but i was wondering if anyone has any tips. thank you ❤️
Anxious feelings.
by Vwhy
Last post
 12 hours ago
...See more I realize that I've been getting random bursts of anxiety that are completely unprompted and do not have like an actual reason. like I could have the best day ever and then out of nowhere my anxiety will just hit me and I will think like everyone just hates me and I did something wrong when in reality I'm just like sitting on my couch watching YouTube on my phone not doing anything. I guess I wanted to ask if I could have some tips on managing random bursts of anxiety that are like completely unprompted. because I've kind of figured out how to relax myself when I become anxious and there's a reason because I just get to the bottom of the reason and try to rationalize it in my head but when it's completely unprompted and spontaneous I have no idea what to do with myself. I've tried the looking around the room what I can hear see feel that kind of stuff but that doesn't really seem to help me. when it's a more spontaneous random burst of anxiety I don't know why my mind seems to wander more because it's like I'm trying to figure out what has made me anxious and the fact that I cannot figure it out like stresses me out even harder any tips on what I could do maybe things that might have helped someone else that I could maybe try I would be so grateful. I don't usually reach out and do this kind of thing so I hope I made sense.
Anxiety
by Thumper013
Last post
 13 hours ago
...See more Hello I'm a newbie to a chat group. My name is Tracy and im 43, I'm a qualified chef, I'm a quiet person and I wear my heart on my sleeve. I suffer from Generalised Anxiety Disorder and ocd. I don't take any medication I try to deal with it myself but sometimes it's just so hard.
tired man im so damn tired
by co0kieaddict
Last post
 17 hours ago
...See more im exhausted
The big question of my life
by SoulSun808
Last post
 17 hours ago
...See more Hey, everyone, how are u doing? I hope better than me, because I have to say, that I'm not really fine. Im asking myself one question and I know that it's one, that we all know, but it stuck with me for so long, that it really influences me. It's constantly in my mind and I can't stop thinking about the future. It's scary and I don't know if anyone cares, cause my family doesn't, so maybe this is nonsense, but I'll just use it as a place to order my thoughts. Maybe it will help. What is this life for? That's a big, big question and still it's there all the time. Is it about laying in bed, being depressed and not knowing what to do? Or destroying relationships, being selfish and hating everyone, because they have different opinions? Or idk, what is it all about? Why can't i be myself? Why is everyone so fake all the time? And how did I become one of them? There are at least 10 different versions of me. I don't know whos real and who isn't. Me with my family: kinda normal and trying to do my best all the time. Trying to act as normal as I can, so they don't think I'm weird. Also hiding things of them, because I know they have pretty much expectations and rules how to live. With my friends (the most of them): hiding my biggest secret, trying to make them accept me, so never showing my true self without hiding TOO much.But also enjoying life al little more than alone, ***. They make me come out of the house and that helps sometimes. Then me in the public: shy, introvert and nothing like myself, even when I'm alone. Just pretending to be one of them, normal, so they dont look and think I'm weird without getting to know me. I want to change things, help people but im too insecure to do it, so I'll stay in the background and regret it later. And i guess, then there's me alone: Crazy, trying new things, being loud and funny, and silent and thinking about life and all these things. Also worrying if I did okay at this day. Did I do sth weird in public? Did I made the best with this day? Was I productive enough? And if I didn't, is it going to change tomorrow? There are probably some more versions of myself: The indepentend one, the one, that just want to hide in my room and the one, that just wants to leave all this behind and be my true self. But I'm still looking and I don't know if I'll ever find it. So this is my journey and I hope it ends soon with achieving my goal. Everyone can reach their goals, I know that. So I hope you too. 😘
Help with feeling unloveable
by amiableHuman8130
Last post
 20 hours ago
...See more I’m assuming it’s anxiety and I know it’s probably in my head but how can I convince myself of that when the people around me including the people I live with (I’m in foster care) act like they wouldn’t give a shite if I die. im tired of always having to initiate things to get any type of love back, things like a hug or saying I love you. and it’s not like they struggle with that or they  are uncomfortable I’ve lived there a year now and they used to initiate it and they are nice but it feels like they are getting tired of me. what can I do

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

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☆ The Anxiety Support Room is open for both adults and teens every Monday! [24 hours]

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Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)