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daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 16 hours ago
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 September 9th
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
 August 28th
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 28 Aug 2026 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @adrjust1 @agreeableCoconut5361 @agreeablePond9662 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Ailuraphilelove8tear9 @Aireal2034 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @alyssakate346 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @AReine @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter 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navyBlueberry7411 profile picture
I can’t make any friends or date anybody
by navyBlueberry7411
Last post
 48 minutes ago
...See more Hey guys. I’m here because I texted 988 yesterday. It was a day like any other day where I left the house to socialize at a place that I frequent. There are some people I know there but unless the explicitly invite me to hang out with them they ignore my presence completely. I also know that they gossip about me. This made me feel anxious because it’s not the first time it has happened. You might say to just find other friends but with everyone else it’s just the same. Surface level conversations with no depth and no development. I have experienced the same and worse with dating. I recently moved to this city in order to meet better people than the city I moved from. I’ve been way more social, and put myself out there much more. I initiate conversations, I flirt, I follow-up. Everyone has ghosted me. It makes no sense to me. I’m an attractive, tall, well-kept young man that has a good paying job, live on my own, and have emotional intelligence. Why doesn’t anyone want to give me the time of day? I’ve struggled with this my entire life, always feeling like an outsider in every group. I don’t feel like I’m doing anything wrong but it really feels like there’s an invisible sign over my head telling everyone to stay away from me. I’m so lonely and anxious everyday just trying to make friends and be accepted and nobody does. I don’t know what to do anymore. I’ve tried hobby groups, singles events, going to the same place regularly, networking, moving cities, traveling, and initiating in public. Nothing ever converts to anyone wanting to spend another second with me. It crushes my soul everyday no one would care if they ever saw me again.
cherishedMagic7425 profile picture
Does anyone know what narcissistic bullying is?
by cherishedMagic7425
Last post
 4 hours ago
...See more Does anyone here have experience with or knowledge about narcissistic bullying? I think I might be dealing with this right now and would really appreciate learning more about the warning signs or hearing from others who have been through it.🌿
catgirl278 profile picture
Always Anxious
by catgirl278
Last post
 4 hours ago
...See more I always anxious just about anything and everyday! I find driving with traffic really makes me feel very anxious! Other people are either driving too slow or just don’t follow the simplest rules of driving like using a turn signal when changing lanes or plan on turning instead of going straight!
lonelyahh profile picture
um
by lonelyahh
Last post
 5 hours ago
...See more hi! i’m a teen and i don’t have friends, got invited to a close someone’s birthday party but i don’t really talk to his friends.. some advices to keep my anxiety level down?
Izzyiseepy profile picture
Vent
by Izzyiseepy
Last post
 5 hours ago
...See more I've gone ghost for a while and I don't feel like coming back. I haven't talked to my friends on WhatsApp in a while, I only talk to one or two of them but with the others, I've practically been MIA for two weeks and I don't feel like coming back. I have a two week break and I don't want to interact with anyone in public, at campus or my friends. I've never been this isolated before and honestly, I'm getting used to it.
courteousSky9981 profile picture
Anxiety and Stress in College
by courteousSky9981
Last post
 10 hours ago
...See more Im not sure if this'll reach anyone but this is my first time using this website. Im a college student, and I just started my third year. Four weeks in and Im already super stressed with the amount of work I need to do. I have really bad anxiety and I cant socialize or talk with anybody. I've cried more times these past few weeks than I ever have in my entire life. Constantly overthinking about my school work and my future classes I need to take has made me feel even more anxious and stressed. There are multiple group projects im also working on this semester where i'll need to present. I also have really bad performance anxiety where I start to shake, sweat, and unable to think clearly. I'm not sure what to do anymore. I just want the anxiousness, stress, overthinking to stop. I want to be free from it all.  
sociableApple7192 profile picture
Social anxiety
by sociableApple7192
Last post
 14 hours ago
...See more Hi i don’t know where to start but im a really anxious person especially social anxiety. I’m feeling very nervous right now, i hate and cannot speak in front of anyone like in a classroom or talking to teachers etc i cannot formulate sentences english is my second language but still have studied it but i have trouble speaking it and formulating sentences. i also have a presentation on monday and i will be needing to speak and give viva but im so anxious and so scared that i try to avoid it i try to avoid speaking like i will risk the marks but not make the effort to speak. i dont know what to do i want to fix this problem im so socially anxious and i cannot even speak i dont know pls help and give advice
daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 16 hours ago
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Bellabearhah profile picture
If im not number 1 then im nothing
by Bellabearhah
Last post
 16 hours ago
...See more I've struggled my entire life with my positions and placements in anything. Biggest one is that if im not first chair in band or if I didn't get into an honor band then immediately I begin to panic. My brain is wired in a way where if im not first then I dont deserve anything good in life. Even second it bottom for me. I overwork myself, I had started making habits of different physical stress responses. I destroy myself and work myself to the bone. Im constantly stressed out and anxious but also exhausted. My sleep has gotten worse and worse. Im trying to end this loop I have but trying to find a way out is nearly almost impossible for me. I dont know what to do. I don't know whats gonna happen if I dont stop this.
vegatune profile picture
I fell empty
by vegatune
Last post
 18 hours ago
...See more Hii 👋 I was rejected from medical school and from almost all of the colleges I wanted to get into, despite the huge amount of effort I put in. Because of that, I have completely lost hope regarding my future. I was already struggling with anxiety before, but I was able to manage it. Now, however, things feel different. I literally feel anxious almost every moment, on top of the pressure from the environment I live in. Some people close to me have advised me to live in the moment, but I just can’t stop overthinking and thinking negatively, and it has started to affect me badly. I feel confused, empty, and extremely anxious. Is there any advice that could help me? Or has anyone been through a similar experience, or is currently going through the same thing?
GalaxyDreamer28 profile picture
Anxiety and Work
by GalaxyDreamer28
Last post
 21 hours ago
...See more Hello, I have a case of OCD, where I have obsessions, but don’t really have a lot of compulsions. I have obsessions that are centered around a theme of harm, which has caused me to quit jobs, and made my life really chaotic, and full of stress and anxiety. I’ve started a new job recently, as well as new medication changes, and I’ve had anxiety about being back to work, especially since I’m new to the industry that I work in. Near the beginning of my new medication change, I’ve had a lot of anxiety and strong urges to quit my job because I’m not immediately a pro at it and everything is still new. I talk myself down, saying that experience comes with time, and my coworkers and higher ups will support me. Is there anything else that I can do when the urges are strong, and when my mind wants to spiral? Thankfully, my medication seems to be kicking in now. I have Bipolar Type 2, and I’m switching from Latuda to Zyprexa, and we recently increased the Zyprexa more, because I was really struggling with the change at first.
adaptableTalker8862 profile picture
Very overwhelmed
by adaptableTalker8862
Last post
 21 hours ago
...See more Im having some really tough issues with my mental health I feel so alone and have no one to talk to I'm losing who I am and I feel like I have fallen off a big cliff into a very dark hole where I can't see anything and can't get out

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Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

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(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)