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I want to break up, but I'm scared that no one will ever love me again. What should I do?

306 Answers
Last Updated: 12/15/2021 at 9:08pm
1 Tip to Feel Better
United States
Moderated by

Lauren Abasheva, LMHC

Licensed Professional Counselor

A sex positive, and kink knowledgeable therapist with an open mindset and a clear understanding that we are all different.

Top Rated Answers
Scarandlett
December 19th, 2019 8:26pm
If you don't feel happy or comfortable in your relationship no more, you should get out of there. And this is not only for you: you too have the responsibility to be honest with the other person, no one deserves to be with someone who is in the relationship because they don't want to be alone. I have felt this a few times in my life, and I had cross a few breakups that have been hard and painful. But there are some things you have to know: 1. You will always find someone who will love you again. Life is full of changes, surprises and opportunities, and even when you feel this way today, tomorrow can always be better. 2. You are enough by yourself, you don't need someone to love you. I really believe you have an important work to do with your self love and esteem. It is really good to have someone that loves and cares about you, but the most important thing is that you have to love yourself. When you do, you realize that it doesn't matter if nobody's loves you (as a couple) at the time, because you don't need that to be someone in life. You're worthy by yourself.
Anonymous
December 28th, 2019 9:43pm
Choosing to end a relationship can be a very difficult decision to make, but what's important to keep in mind is that if you're in a position where you feel like breaking up with someone is better than staying with them, then that means that there are good reasons for feeling that way. It's also important to know that romantic relationships aren't the only valuable relationships in our lives - friendships and familial relations (if one is able to have those) can be as equally rewarding and significant. We are all capable of both giving and receiving love, and once you realize and acknowledge this, everything else becomes much easier.
Anonymous
January 8th, 2020 11:03pm
It is understandable that you are feeling secure and stable in your relationship. Often times the fear of the unknown holds us back from having our best dreams-come true. First I would ask, have you done everything possible to try and make this current relationship work? Did you do your best to share your fears, concerns, goals and interests? If you were open and also tried different approaches to getting your needs met, then it makes sense to break up. Before doing so, have you made a list of what you DO like about your current partner? Do you have another list for what is NOT working? What you do NOT like about the partner and the relationship? And then a final list of traits/experiences/needs for your next partner? By making these three lists and putting them in a safe place, when you go through the grieving process you will remember what did not work, and the reasons you are seeking a new partner, a better match for you, and the lists will keep you from going back to what did not work, while helping you to find the partner that will work. It is scary leaving someone who loves us, but when we have done the work and are still unhappy, we can rest assured that the universe must have someone more compatible lined up for us and by closing one door, we tell the universe we are ready for the other door to open.
Anonymous
January 19th, 2020 6:55pm
if you are unhappy in a relationship, you shouldn't have to stay. fear will only keep you back. loving yourself is the best love you can have in life. relationships come and go.the relationship you have with yourself is a long life commitment that is why it is important to make sure it is as healthy as possible. try and let go of the fear. i hope you can figure this out and realize how important you are and that everyone has love including you in their life. good luck with finding your path in life. 😊😊😊😊😊
endearingLight6463
February 24th, 2020 10:16am
Breakups can feel so agonizing as you contemplate all the "what-if's". Our fears rear their head at times making it really hard to take a bold step and do what is the right thing to do. It is really normal to fear not finding someone else, but don't let your fear hold you, hostage, to something you don't truly want. It is not fair to you or the other person. The first person you need to honor in your life is yourself. The right person wil feel right, and if this is not right then the right person is still on their way to you.
Guidedone
March 28th, 2020 8:44pm
The decision is completely yours. Before taking a big step we should look for all the options and the outcomes so that it doesn't affect us after we have taken the step. We should be confident and convinced by our decision. Losing someone dear over the petty fight isn't good and staying with someone at the cost of our self-respect isn't good either. We should love our self the most. Only then others will love you. I can assure you, you will find someone who will love you and will fear losing you. Always remember to love someone who loves you. Hope this helps you Stay strong
Anonymous
March 29th, 2020 6:58pm
Often times, people not wanting to break up/leave over this fear is exactly what your partner might want, and if so, that person will definitely latch onto that fear & take full advantage of you. There’s over 6.5 billion people in the world. If you want to break up, there’s a mathematical certainty someone else has or is doing/thinking the same thing right at this moment, or has thought the same but has actually left & found someone else. It happens all the time. You have to have full faith in yourself and in others that someone else is and are going to be better for you relationship wise and just overall
Calmness1011
April 8th, 2020 2:26pm
I understand what you're going through. Whats the reason for your wanting to break up? i understand, sometimes the situations get hard and complicated. You're not alone. You're a nice person and you do deserve the best for yourself. You definitely deserve to be loved, you've been loved and its a proof that you deserve to be loved. Why do you think that you don't deserve it? Relax yourself and think, you can also consider meditation and giving yourself some time to process and think about it. I'm sure the decision you'll make will be best for you and help you in the long run. Tell me more about it, I'm all ears
Anonymous
April 12th, 2020 10:28pm
Yeah I know the feeling but the most important thing to realize is that even if you break up you still need to find a way how to keep loving yourself and taking care of yourself and once you do that the fear of being alone will disappear and you will be able to meet new people. It's entirely your choice but if you feel like you're no longer happy in your relationship and you want to end it then you should cause there's no good in keeping an nonworking relationship going. It will only bring you the feeling of misery and loneliness.
LemonBabey773
April 16th, 2020 1:19am
If you truly feel it is best to leave, then do so. Someone will love you again, and others do love you now. One day you will find that special someone. Someone who will light up your world, who will make you genuinely happy. It may take some time, but it will happen. So dont stress it now, find what you want in a relationship, work on yourself, do whats best for you. Make yourself happy first. Find new things you love. Learn more about yourself, and most of all, learn to accept and love yourself. Everything will be okay. I promise.
Kamianine
April 17th, 2020 7:26pm
This a very common feeling/thought that most of us experience when thinking of breaking up with someone, or after actually making the choice. There are few people that are not scared of this. Our feelings often take over our common sense and it feels as if this is the truth. Maybe you can ask yourself why or how this actually could be the truth - that no one will ever love you again. Maybe you can go through each reason and go deeper into whether or not you think this is a legitimate, true statement. What do you think a person that knows you well would think about this statement/reason. How do you think they would react? Do you think they would agree and find it to be a true statement about yourself?
Onyoursidealways
April 23rd, 2020 1:28pm
"In an increasingly competitive, cautious and accelerated world, those who are willing to take risks, step out of their comfort zone and into the discomfort of uncertainty will be those who will reap the biggest rewards," Margie Warrell writes in Forbes. You deserve to find true love, to be happy and to find a partner who you respect, love and see a future with. You owe it to yourself. You will find it, you will grow from this and you will experience so many amazing things in your life still. It isn't easy, but it's so worth it! :)
Anonymous
April 23rd, 2020 6:08pm
I have felt that no one would love me when I was feeling doubtful about the relationship I was currently in but then it made me realize, if I'm feeling this low about myself then the relationship I'm in is no good for me! And that means that I am capable of love and not from the person I was with! You are always capable of love, know this wholeheartedly and fully, and you should be with the one who tells you this and makes you aware of this and reminds you of this. And do not take anything less from anyone.
Anonymous
April 30th, 2020 3:53pm
Is it a healthy relationship? If not do it, get yourself healthy! If you're doing it to do it, I would take into consideration that there is somebody for everybody! It is perfectly okay to feel " Oh I'll never find someone" but don't tear yourself down! But in all honesty if you are TRULY not happy in your relationship or if it's just not healthy, leave. You will find the person meant for you! No need to worry. I know someday it's all we can think about "what if I never find someone" everyone thinks it sometimes, but donèt stress about it. Good luck!
sweetWaterfall4158
May 2nd, 2020 7:41am
We feel like breaking up when things are no longer what we expected . We might have lost their love. Sometimes toxic relationship makes us lose our self respect , feeling of security . So thinking over if breaking up is the correct solution is the first step . Sometimes we might like to talk and solve the problem . Otherwise it is OK. Break up . Enjoy being independent . Enjoy your own company . Hangout with your friends and meet new people . Engage yourself in activities you like . Don't worry about your next love . It will come on its own .
Anonymous
June 5th, 2020 7:31pm
While only you can know what to do in this situation, the best thing to do is to try and focus on the reasons for the breakup that way you can decide if this is something that you really want, or if the relationship can be worked on to solve any problems (if there are any), and remember, you are worthy and the breakup can be a way to help you focus more on yourself and find new opportunities as well as meet new people. There is someone out there for everyone, and everyone shares that fear, so please don't worry or feel alone in that.
GeorginasRayoflittleLight
June 13th, 2020 12:23pm
I was once in a very unhealthy relationship. I really loved this person, we'd been together for a year and I was convinced I was going to marry him. He broke up with me in a terrible way, but then later he continued saying he had feelings for me even though he was dating other girls, right in front of my face, I didnt want to leave him because I thought he was the only one who could ever love me. If like me, you are truly hurting staying with this person, then dont be scared of breaking up. Someone will definitely love you again. Bad things or hurtful things need to end so that good ones can begin. So break up if you truly want to, and if you feel upset you can always come online to 7 Cups of Tea and talk to one us. We will be there for you.
Anonymous
June 14th, 2020 7:45am
The main thing is that you are happy. No one knows for sure if they'll be able to find someone again but it's important to stay hopeful and look after yourself. It can be quite a daunting task and it's totally understandable to feel doubt and be be uncertain about the future. Breaking up can be stressful and a huge part of your life. So it makes sense to have mixed feelings about it. When in doubt it's best to consider what matters to you the most and ultimately make a decision that you feel is right and make sure you take you take as much time as you need to reach that decision.
ohmydays10
June 19th, 2020 7:05pm
Sorry that you feel this way, often times when a relationship didn’t work, it affects our self esteem. Be strong and love yourself. Think of the reasons why u wanted to break up. Talk to your friends about it. It’s good to remind yourself of your self worth. Think and focus on your great personality and try to look at the positive traits that you have. Those simple things will help u gain yours self confidence back. It might be difficult and scary but remember that you are worthy of love and if you love yourself (I know so cheesy but think about it), people will see that and know your worth. Try to do new things, meet new people and u will see that there’s a bright side with this. Be strong :)
MorningGreenTea
June 24th, 2020 9:31pm
First off, I really hope you are okay! I know these types of feeling's can mix everything up. If you feel like you want to break up, it's always important to think through every decision, and do what's best for YOU. If you think breaking up is the best decision for you and your happiness, that's okay. But always remember people will love you, and people do love you and care for you!! Think through what you want to do, don't give up. People do love you, remember that! ! ! Don't do anything you aren't comfortable with!! You'll be okay! Stay strong!
courtneylistens8
July 8th, 2020 6:07pm
Everyone deserves love. More than that, everyone deserves a love that is healthy and happy. If you want to break up, it means you are not completely happy. I can't tell you what you should do, because I am not you and I don't know what your life is like. But I think following your instincts is always a good choice. And being happy and loving yourself will improve quality of life. There is always someone to love, including you. Someone else is going to go through this same situation and be looking for someone to love. There is always going to be someone that will love you again. The bigger focus should be on loving yourself and making sure your needs are met.
kindButterfly20
July 19th, 2020 7:48am
Break-ups can be hard, and it may not be the easiest decision to make! You may be feeling a little confused right now and unsure if it’s the right choice to make, remember to always follow your heart. If you think it’s the right thing to do for yourself, try talking to your partner and explain how you are feeling. Remember you will find happiness again unexpectedly, be patient and focus on the good things that are happening in your life. Your own happiness, wellbeing, health and mental stability is the most important thing. Take care and love yourself first.
Asher
July 24th, 2020 1:33am
Breaking up someone can be so scary to do, as you mentioned that fear of not getting loved is true to find. When we lose someone that about so deeply we are scared of the future as we are unsure if we feel this way again that we might get the same result again. I have dealt with this issue on a daily basis well tryinge to tell myself that I can find someone. But at the end of the day I came to terms of the breakup but also knew that if someone could love me once that I can find someone life that again. So a Google video said in 2018, "Good things are worth searching for"
Anonymous
July 24th, 2020 3:41am
Breaking up is hard to do, but here’s some tips for taking the leap: 1. Keep talking to the people who love you. Make sure you maintain a great support network of friends and family. Nothing makes breaking up seem scarier than feeling completely isolated. 2. Try a reality check. It’s a cliché but it’s true: It’s better to be happy alone than miserable with someone else. 3. Take time for yourself. Dr. Lombardo recommends pursuing the things you love and focusing on your goals. “Just know that this time is for me to work on me,” she says. Try volunteering, a new hobby or taking a course. 4. Don’t underestimate your gut feelings. After the hurt of breaking up, Jessica was pleased to feel an enormous sense of relief. She made the right choice. “Now, I’m with a guy who isn’t perfect, but who’s the perfect guy for me.” 5. Don’t drag it out once you’ve made a decision. For Erin, lessons learned enabled her to break off another not-quite-right relationship a lot sooner. And the difference, she says, was fewer hurt feelings all around.
Anonymous
July 29th, 2020 2:05am
Relationships can be very difficult. Breaking up or being broke up with can be very hard. It is very hard leaving someone you love so much. However consider the reasons why you are doing this. This is to help you in the long run. It may hurt now but trust and believe your heart will be healed from any heartbroken. Don't ever think you will not be loved the way you deserve. There is someone who will cater to you in ways you deserve. Do not ever think you are not capable of the love you deserve. Always give it time.
Anonymous
August 5th, 2020 6:51pm
Breakups can be scary. If it's something you want to do you should do it, follow your instincts. You're afraid of not finding someone new. We've all been there. I was in a relationship once that I wasn't happy in. I didn't want to breakup because I was afraid no one would ever love me. But I went through with it and broke up with them. Since then I've been happier and I have loved and been loved by other people. It's common to feel scared but you can do it. Go with what you feel like you should do.
Anonymous
August 7th, 2020 6:39pm
Try to understand the reasons behind why you feel scared. Don't arrive at any conclusion right away. Try to understand if break up is the only option or if you guys can still work out if not then try to understand what all makes you feel as if no one will ever love you again. Just know that you're never alone! You're gonna meet so many people in your life and some of them are going to love you more than you have experienced more than you can think of! Have faith and believe in yourself! We're always here to listen to you❤️
Anonymous
August 19th, 2020 4:20pm
I the relationship is toxic and not healthy for you, it would be better for your mental health to move on. Breaking up is hard to do no matter the situation but your overall health is better than any relationship. You will discover love again and it will be wonderful. Trust me I have been there. But if you are not happy with in yourself first no one will make you happy. A partner is supposed to enhance your happiness not create it for you. I pray this helps you and I hope it helps you make the best decision for yourself.
Prusha
August 23rd, 2020 2:58am
This is a normal feeling of anxiety, When relationships break it causes emotions and often we feel like we've failed. Relationships are like doors, When one closes another always opens. Sometimes we have to jump down the rabbit hole to find these doors, But they are out there. Relationships are not something that is failed but rather gained and that gain is a learning experience that allows us to grow and learn. This feeling of not being wanted will surely pass in time, It is just another normal feeling that comes with a relationship and unfortunately they don't come with an instruction book.
MidwesternCalmSeeker
September 12th, 2020 9:02pm
It's so hard to be going through a break-up, so it is totally understandable that you are struggling with this decision. You are not alone, and I can tell you that I have felt similar to this in a past relationship. Have you considered making a list of the things that are good and not-so-great in your current relationship? Maybe that will help you to clear your mind and discover your path forward with greater confidence. No matter what, know that you are worthy, and you are capable of loving and being loved. Love is never easy, but it always worth the challenge.