Do I need to tell people that I'm depressed?
402 Answers
Last Updated: 06/26/2023 at 4:18pm
★ This question about Depression was starred by a moderator on 5/12/2016.
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Life can be messy. Sometimes you need a little support to make your way through it. I love to help guide people through their challenges & to find the beauty in our messes.
Top Rated Answers
Anonymous
December 12th, 2015 3:54am
It may be a good idea, that way you will be able you have the support you need and get any treatment that could help you get over your depression.
I think it's important to reach out to friends, if you feel depressed. The support and friendship of someone who cares about you, will help you not to feel isolated in your depression.
It really depends on the level you believe you are at. If you are at a risk to yourself, you really need to tell somebody that can help you. If you don't feel that way, maybe you should just tell close people in your life!
If telling people will make you feel better you can tell them you're feeling depressed, however if telling people will cause any worry or anxiety you do not need to tell anyone.
I would honestly listen to your heart with that one. If you feel there are certain people who you fully trust who could help you through it then I would say they would be good people to speak to about it. If there are people you think wouldn't be wise to tell then you have to think of yourself and just because you don't tell people about it doesn't mean your being unfair to them. It just means you respect yourself. Listen to your heart and take everything at your own pace.
Anonymous
December 13th, 2015 4:19am
Telling people that you are depressed should be your choice and because you want them to know, or because you feel that letting them know would help you with your experience. If you feel that you need to talk to someone, tell a trusted person.
That really depends on you, if you have a trusted group of people that you feel comfortable telling then that may be a smart decision, but if not that's fine to! :)
Anonymous
December 13th, 2015 8:27am
Only if you want to I mean people are going to take it differently. You should do what's best for you though.
You do not have to tell them that you're depressed. On the other hand, it could be helpful to tell a few people what you are struggling with so you can get appropriate support.
i would say yes. but not everyone. rather someone close like a mother or father a partner. just to let them know how you are and they might even help you through it. they will surely stand by you through it all
not everyone, because not everyone understands it. You'll need to choose carefully who you'll talk it out with.
Anonymous
December 13th, 2015 4:10pm
Don't blame everything you do on it, and don't assume that they'll change the way they act because of it. If they care for you then theyll realise and support you as best they can x
Anonymous
December 13th, 2015 7:22pm
You should tell a person that you truly trust, like a best friend or a parent. Dont tell random people that you just say hi and bye to, as you may get bullied for it or people might call you an attention seeker
Yes, but be extremely careful of who you tell it to, because they could be beating burdens that you have no idea about. Tell someone who you know will listen and do the best that they can to help you!! Telling someone is vital! Don't keep it under lock and key that is NOT good for your well being.
If they are extremely close friends and or family - I would personally recommend you to do so - for multiple reasons. If it is just a peer or that kind of thing It's your personal decision. (If you'd like to talk about this further feel free to message me)
Some people like your parent/guardian and doctor should definitely know, otherwise you don't need to tell anyone else unless you are comfortable with them knowing. Maybe tell a friend or trusted loved one and they could help you. It all helps it go away.
Anonymous
December 16th, 2015 1:10pm
Absolutely. The first step to recovery is reaching out for support. It can be nerve wracking, it takes a lot of courage and bravery to reach out. It's strange how the chemicals in our bodies change to the point where we may feel this way, and it's completely normal how you are feeling. There are many resources and people to contact in order to help, so don't be afraid to take a chance that may save your life.
You do not *need* to - you do not owe anyone an explanation or a justification. I find telling something like this to someone who doesn't honor my words and my feelings with compassion to be quite painful, so I tell those people who can offer some safety.
Not if you do not feel like telling them, no. There have been a few situations where I felt like people should know that I was going through depression at the time so they'd understand how I was acting better, though.
Yes, its best to. It gives an outside veiw of how it can be resolved, This insight can be the way forward for many people who suffer from depression
Anonymous
December 16th, 2015 5:28pm
Its a good idea to tell at least one person. Being completely alone with depression only hurts us further. If at least one person knows we are never truly alone.
No, you don't need to if you don't to. Talk to the people you trust. Talk to whoever you want to talk to. BUT you dont need to. It's your privacy...
I think it would be wise to tell someone that you're depressed. If you can't confide in a friend or family member then try to talk to a counselor or someone you trust. Talking about it is better than being silent.
Anonymous
December 16th, 2015 8:52pm
you dont have to tell people that you are depressed if you dont want to but if you truly trust them then you can tell them if you want to
You only need to tell people you are depressed if you think that you do. There is no rule that says you have to share that information with everyone. However, sharing with those closest to you may make it easier as they will be able to support you.
Yes, but you need to be very cautious. You need to vent out your state of mind to a compassionate person, not any other. Because, the wrong people can make your situation worse. There are loads of empathetic listeners here on 7 cups of tea.
no you dont need to tell people, but it telling people you trust could maybe help you by getting help from them
Sometimes, talking to other people helps you. It can actually help them also. You need to be open about your feelings in ways that only you know.
Anonymous
December 17th, 2015 7:13pm
yes, you need. when you tell people, that you are depressed, they give you some advice. and some advice are really useful and they can make you feel better.
Anonymous
December 18th, 2015 3:45am
I think if you are in a chat like this if the person you are talking to is depressed it may be helpful to disclose that information so they do not think they are in it alone.
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