Do I need to tell people that I'm depressed?

Telling people that you are depressed doesn't necessarily brings you out of depression. You could go into it more if you start feeling that they don't care for you. The first and major step has always to be taken by you. You have realized what's wrong with you and you are the best person to decide how you have to get it done correctly.

I think about suicide a lot and I don’t know what to do. Last year I told my closest friend how I felt and she told everyone, including my mom so I went to counseling and lied and lied about how I felt just because I hated how people treated me when they thought I was suicidal. I do not want to tell anyone. I am 13 so can I make it go away by myself? Do I absolutely have to get help??

That decision is up for you to decide, however if I were in your shoes I'd want at least some people to know. Depression can be very isolating and lonely, but when people around you know your struggling and support you, it can make it that little bit easier ❤

If it's not something you want people knowing, don't feel pressured to. But, I do believe letting at least a close friend know so they can be there for you is good.

You need to tell your support net work. When it was me I told a close friend and one family member. My support network incase I needed any help

Its up to you actually, everyone has their own freedom to tell or not to tell. If you are willing to tell, finding your close friend(s) or family is the best as they are with you almost all the time. So even when you are depressed, there are someone who you can reach out to.

More important than knowing the answer to this question is making sure that the answer is your own. There are numerous different approaches to dealing with depression, and they're really all equally valid. Some prefer to keep their depression to themselves out of fear of a backlash or social stigma. Which is understandable, since mental disease still remains a taboo subject in our society even today. Others prefer to air out their sorrow by sharing their state of depression with as many people as they are comfortable with. In my own case, I've tended to take a balanced approach in the past. I've chosen to speak about my depression with all those whom I trust, and no one else. The key for me has been to not stay inside of my own head all the time. In that respect, perhaps discussing one's depression with the people one cares about can be a step in the right direction.

You should do what ever makes the most sense to you. This could mean that you only tell a couple of friends and/or family, however that could mean telling everyone. If being depressed is something you're embarrassed about, I would recommend that you only tell people who will support and care for you, so that they can lift you and allow you to tell more people. I would also recommend that you eventually do become open about it because honesty is the best way to have healthy and enjoyable relationships. Seeking professional help may also assist you in your journey.

You don't have to tell anyone if you don't want to, but it would be advisable to let some important people in your life know about the way you are feeling so that they can make sure to check in on you. It can be easier to cope with your depression if you have a community of supportive people around you to talk to and to help you with your depression. Depression by its nature is hard to cope and deal with, so I would advise you to tell some close friends or family. If you are afraid that you are going to hurt yourself, then please do tell someone, and if you need to talk, feel free to message me.

Depression comes in so many different forms that sometimes even the people closest to you wont realize it. Only if your comfortable in sharing such news should you do so. Please just realize not everyone will know how to respond or deal that information. Hence it is a risk at times as it can have negative effects. Generally I will recommend sharing the information as it helps not only you to acknowledge it but also helps others in understanding you and your situation better and thus creating a more helpful environment in the process. Just note not everyone deserves to know the full knowledge of your depression and hence seek out those that can be trusted with this knowledge

While telling someone that you're depressed can be helpful for many reasons, it should not be understated how important it is to assess the situation before making your move. For example, some questions you will want to consider are who you want to open up to, why you want to open up to them, and whether you feel that they will be receptive to the news. Unfortunately, the truth of the matter is that depression (along with other mental illnesses) still carries a very negative stigma in our society. While this may not always be the case, this is generally true for most situations, and you need to be very careful. You'll need to figure out if telling this person will be worth the risk. While we all wish that this were an ideal world where we could be open about mental illness, the world isn’t there yet. In a professional work setting for example, declaring that you suffer from depression may open you up to discrimination. On the other hand, you may have a very understanding boss who will be accommodating if you ever need a day off, or need additional support on difficult days. It's up to you to assess the risk of opening up. Risks are also present with family and friends. You may have those who are completely dismissive, e.g. they don't believe mental illnesses are truly an "illness", or they may be on the other end of the spectrum and be incredibly supportive. Again, this risk is up to you to assess. My opinion is that if there is a need for that person to know, if there is a good reason why you want this person to know, if there is a very good chance that they will be supportive, and if there is very low risk that they will react adversely to the news, then it may be a good idea for you to tell this person that you suffer from depression. Otherwise, you might want to hold back. The insight I’m offering here comes from my own experiences, along with things I’ve learned and researched over the years. In my own experience, my parents weren’t receptive, and opening up to my school or workplaces would have had detrimental consequences. Some of my “friends” were not receptive, and we shortly went our separate ways. A few of them were very receptive, and were there for me during the darkest times.

The decision to disclose your mental health struggles, including depression, is a personal one and ultimately depends on your individual comfort level and needs. Sharing your experiences with trusted friends, family members, or a mental health professional can provide you with support and can also help you feel less alone. Talking about your struggles can also lead to greater understanding and acceptance of mental health issues, reducing stigma and creating a more supportive environment. On the other hand, if you feel uncomfortable sharing your experiences or if doing so could potentially put you in harm's way, it's okay to keep your struggles to yourself. The most important thing is to prioritize your mental health and well-being and do what feels best for you. Remember, seeking help and support is a brave and important step toward improving your mental health and overall well-being.