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Managing Emotions
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How do I focus on what is important to get me through today?
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why do i always get so angry
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Anger makes me Self Harm and destroy objects, how can I manage this?
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Why I don't want to be good?
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Why do I have a gut wrenching feeling when someone dislikes me and when they want to confront me, I am at a loss for words and feel like crying?
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What do I do if it's not that I personally feel totally worthless, but rather that everyone else around me is a waste of space?
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People often talk about emotional intelligence but don't actually say how to get it. Is low emotional intelligence associated with depression? How do we stop the stigma?
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How to deal with (hate) in my heart towards people who abused me?
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How can I be honest with my therapist and say what I need to say?
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