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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
RichFaust profile picture
Your Safe Space Online: My Journey with 7 Cups
by RichFaust
Last post
 October 5th, 2025
...See more RichFaust is a compassionate listener who supports youth and adults through anxiety, emotional struggles, and self-esteem challenges. She believes in the quiet strength of kind conversations and the power of human connection. Her writing aims to provide guidance, hope, and reassurance that no one has to face their struggles alone.
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Sunisshiningandsoareyou's Portfolio
by Sunisshiningandsoareyou
Last post
 January 28th, 2025
...See more ❤ Always bring your sunshine ❤ 1. Author Biography Sunisshiningandsoareyou is a listener on 7 cups since June 2020. Sun is a verified listener and contributes to the site in various ways through supporting forums, chatrooms, listeners and members. Their love for the community is shown in their profile, they have helped more than 150 people, received 50 + reviews, has a 5 Star rating, and 26000+ forum upvotes. Sun also enjoys learning and is a graduate of various 7 cups academy programs like internship, group leadership dynamics program, building community program and the content development and marketing program. Besides being a community leader as peer support, community mentor, quality mentor, project agent, chatroom moderator, discussion host, listener verifier and coach, and part of the QnA approval team, They also love creating content for the community through their forum posts, answering the community questions, building growth paths for the community use. 2. Top Interests/Categories I would like to Focus On ○ Positivity and Gratitude ○ Self Esteem, Self-love ○ Coping Skills ○ General Mental Health 3. List of Q&A Pages I Have Worked On ○ I constantly need reassurance why? [https://www.7cups.com/qa-self-esteem-46/i-constantly-need-reassurance-why-13735/] ○ Why is it so important to share your feelings? [https://www.7cups.com/qa-managing-emotions-4/why-is-it-so-important-to-share-your-feelings-1408/?p=2] ○ How do I independently motivate myself? [https://www.7cups.com/qa-exercise-motivation-28/how-do-i-independently-motivate-myself--6002/] ○Can I study psychology even if I have a mental illness? [https://www.7cups.com/qa-student-life-39/can-i-study-psychology-even-if-i-have-a-mental-illness--12112/] Various others mentioned on my profile [https://www.7cups.com/@Sunisshiningandsoareyou] page 4. List my Growth/Training Paths work in progress -: ○ self-love: today and every day ○ Sunny side up 5. What I am Currently Working On ○ Balancing time on and off cups, managing different roles ○ Growth paths for the community ❤ At the end, it's not the years in your life that counts, but the life in those years ❤ (last updated 11/5/22)
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Mellie's Bio
by Mellietronx
Last post
 August 30th, 2024
...See more Mellie is a dedicated mental health advocate with a strong background in community outreach and peer support. Certified in Mental Health First Aid, Mellie has years of experience helping individuals navigate emotional challenges and improve their well-being. They have contributed to various mental wellness initiatives and are passionate about sharing practical advice that empowers readers to build resilience and foster supportive communities. Mellie’s writing is grounded in empathy and a deep commitment to mental health awareness.
ScorpiaD profile picture
ScorpiaD's Portfolio
by ScorpiaD
Last post
 August 17th, 2024
...See more Scorpia has a strong desire to help people.  A certified life coach and therapist, Scorpia is always available to assist those who need it the most. Scorpia addresses most topics except for medical and sexual topics.
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Portfolio von FeureVox
by FeureVox
Last post
 April 4th, 2024
...See more FeureVox is a strong advocate for mental health support and has shown incredible resilience. He has overcome a tough childhood and demanding academics to pursue a fulfilling career in IT. He overcame a turbulent upbringing to complete a Master's in Computer Science despite facing financial hardships and personal struggles, including a tumultuous marriage that ended in divorce. Discovering 7 Cups in May 2013 became a turning point, offering a platform to seek support and extend a helping hand to others facing similar battles. Over a decade, FeureVox has cultivated a sanctuary within 7 Cups, channeling his experiences into empathy and understanding for those grappling with mental health challenges. His journey underscores a commitment to self-improvement and aiding others, embodying the essence of perseverance and compassion in the digital age.
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Aulyacu's Portfolio
by Aulyacu
Last post
 February 3rd, 2024
...See more Author Biography Aulyacu a Lv.2 Active Listener has helped more than 50 people since joining as a 7Cups listener in June 2020. With just 1 year of experience volunteering at 7Cups, Aulyacu has successfully achieved a 5-star Listener Rating, Apprentice 5 Listener level. They are currently is Writers: Short Writing Content (Q&A). aulyacu was once reviewed by a member as “Kind and compassionate. Sympathized with me, and told me what I needed to hear” - Further reviews can be found on Aulyacu's [https://www.7cups.com/@Aulyacu] 7Cups profile page. Top Interests/Categories I would like to Focus on • Depression • Anxiety • Self-harm What I am Currently Working On I am currently working on getting started as Writers short content and I'm a beginner at this. My Favorite Quote "Experience is the best teacher."
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Vivi's Portfolio
by Vivikun9
Last post
 February 19th, 2023
...See more Vivi has been a member since November 2022 and 7cups has become my new place to call home. I am also an artist (anime illustrator, fantasy writer, and magic performer) So I have experience in the art world and understand the struggles of being an artist and how mental health can be affected both offline and online. I am part of the LGBT community (Bisexual and Bi-gender), on the Autism spectrum, and have experience with anxiety, depression, and trauma. I write and draw to bring not only awareness but to invite people to connect with each other and feel the express not only what I am going through but also to other people as well. I love studying Japanese culture (I'm part Japanese) as their philosophy relates to many in mindfulness and I am not afraid to dive into tough topics where it can be difficult topics to discuss. I have written essays on LGBT youths, diversity, social media's impact on our lives, etc. I hope my writing and art can help build bridges and give us a chance to actively listen to not just my stories but as well as other people's as well. Favorite quote "Kintsugi [is] not just a method of repair but also a philosophy. It’s the belief that the breaks, cracks, and repairs become a valuable and esteemed part of the history of an object, rather than something to be hidden. That, in fact, the piece is more beautiful for having been broken." - Kathleen Tessaro
broadfemmelovelive profile picture
Broad Femme's Profile: Introducing Louisa
by broadfemmelovelive
Last post
 January 16th, 2023
...See more Louisa has been a listener with 7 Cups [https://www.7cups.com/@broadfemmelovelive] since 2016 and has posted some answers for their Q&A. She has a Bachelor of Human Ecology with a Major in Family Violence and Minors in Psychology and Indigenous Studies. She has worked for 10+ years in the classroom with children who have disabilities. She identifies as a person with disabilities and has worked hard to overcome these barriers. Louisa has worked in early childhood education, disability support, and even safety services. She enjoys nature and is a 3rd generation artist. Her family is very important to her and she values honesty and clarity in life. As an ADHD queer adult. Her motivation to write lies in supporting others who have also faced barriers regarding support or accommodations.
gentleFox20 profile picture
Fox's Portfolio
by gentleFox20
Last post
 October 10th, 2022
...See more Danni has worked with young people to support their emotional wellbeing for many years in the UK Education system. She has completed various trainings centred around childhood trauma, additional needs and behaviour as communication. Danni is highly empathetic and strives to understand others and make them feel seen. Her journey at 7 cups started in March 2022 and she has been highly proactive. She has completed 4 our of 5 academy programs and has taken on a variety of roles including hosting sessions for listeners and members, being a Project Agent, Room Supporter and most recently becoming a Huddles Facilitator. She also has a 5 star listener rating and has had over 150 chats. Danni has lived experience of ADHD, Anxiety, Depression, Divorce and is part of the LGBTQ+ community. ✨🦊✨
magicalOcean594 profile picture
How i came to join 7 cups and how i benefited from it
by magicalOcean594
Last post
 August 8th, 2022
...See more My name is sara, i am 28 years old. I am a mother of 2 and currently work full time as a peer advocate specilist in a behavioral clinic linked to addiction and mental health issues. My main purpose is to help others and listen through there struggles,successes and goals just like here on 7 cups! I have learned alot from 7 cups and joined to help myself get knowledge to help others out in the community just like i do online. I orginally joined also because i was going through a struggle of my own. I never knew how beneficial it was going to be to my own mental health purposes. I have gone through so much this last year such as misscarriage,horrible panic attacks and depression. Trauma has consumed my life such as domestic violence and i can safely say i am a survivor. My mission is to continue to service others in similiar situations and would never give up on an individual struggling because i know what its like to feel alone. Updated 06/29/2022
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Cherie's Portfolio
by ouiCherie
Last post
 April 17th, 2022
...See more Going by her nickname as part of the pseudonym ouiCherie, in life, she is an Architect by degree, worked and built her career in the Marketing and PR field where she resigned as a Marketing Director from a media marketing company under Asatsu DK by the end of 2018. As HR & GA Manager for a family business, she conducts one-on-one sessions with employees, drafts agreements, and monitors the content website. Cherie loves volunteer work. In 7 Cups Community, she is: ✒ Mainly a Listener for Members, a Peer Supporter for Listeners, a member of the Content Volunteer Team, and Sub-Community Center Team. ✒ Academy Ambassador for Content Development & Marketing (CDM) Program ✒ Team Lightship Co-leader. Additionally, Cherie contributes to a free encyclopedia and a platform for ADHD. In her spare time, Cherie blogs about marketing and human behavior. Quote to live by: “You have to pick a pretty finite number of things to tell your mind to work on. You have to decide what you should care about.” - Bill Gates. Top Interests/Categories I would like to Focus On: Self-esteem, Relationship, CBT Contents I have worked on in the community as part of my tasks: ❍ Expert Path: Path to REACH Forgiveness [https://www.7cups.com/path/modifier/expert/] adapted from self-directed learning exercises by Everett L. Worthington, Jr. Ph.D. under direct supervision from the Program Coordinator. ❍ Community Path: Trauma Support Exercise [https://www.7cups.com/path/modifier/community/?query=trauma] ❍ Build evergreen forum posts for The Self-Care Lounge [https://www.7cups.com/forum/RelationshipFriendshipSupport_66/TheSelfCareLounge_2256/] to promote self-care, self-esteem, and self-improvement in the community. ❍ ADHD topic: I can’t seem to ever concentrate. My friend says Adderall helps him concentrate. How do I find out if it’s a good option for me? [https://www.7cups.com/qa-adhd-29/i-canrsquot-seem-to-ever-concentrate-my-friend-says-adderall-helps-him-concentrate-how-do-i-find-out-if-itrsquos-a-good-option-for-me-5769/?p=4] - page 4 ❍ ADHD topic: What is the difference between ADHD and ADD? [https://www.7cups.com/qa-adhd-29/what-is-the-difference-between-adhd-and-add-6104/] Other works related to writing Discussion scripts for Healthy Living Support sub-community: ❍ Understanding Anger - posted by Support Team Leader. ❍ External and Internal Approval - posted by Support Team Leader. ❍ Weight Loss topic [https://www.7cups.com/experts/weight-loss/] EAT E: Information about my experiences related to marketing, listening, and writing. A: Roles I am taking in the community. T: Works I have done for the community. *Credentials for relevant purposes are available upon request via 7Cups Community. Last updated: 4/19/2022
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Nutella's Portfolio 💜
by amazingNutella24
Last post
 February 13th, 2022
...See more * Sunidhi, a trained and verified listener on 7 Cups of Tea, has been volunteering here since 5th July, 2018. On 7Cups, her current focus is on volunteering as a Chatroom Ambassador and Quality Mentor. As a part of her role, she supports listeners and creates resources to guide them on their journey. She has past experience working for the Support Plus Sub-community where her focus was creating, verifying and editing resources related to Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Body-focused Repetitive Behaviours (BFRBs), and more. She has made 425 posts with 1987 upvotes here. Some of her writings on 7Cups can be found here: Support Plus [https://www.7cups.com/home/supportplus/], Listener Learning and Journey [https://www.7cups.com/home/listenerjourney/]. She has also worked on a Community Growth Path on “Self-Esteem and Boundaries [https://www.7cups.com/path/playlist/boundaries/]”. She has worked across multiple teams on 7Cups and has finished several mental health related training courses and she has earned certificates up to Active Listener - Level 7. All her achievements on 7 Cups are reflected in her profile. She’s a med student, has years of experience in community volunteering, is an avid reader and writing is her path to freedom. Top Interests/Categories: Personal boundaries, healthy relationships, self-esteem, self-care, work-place related stress, student life, living with chronic conditions. List of Growth Paths: Self-esteem and Boundaries [https://www.7cups.com/path/playlist/boundaries] What I am currently on: To increase engagement in our community of 7Cups, graduating from an Academy program. “And she continued” 💜
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