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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
azuladragon34 profile picture
Welcome CDM Trainees! Week of April 17th, 2023
by azuladragon34
Last post
 July 11th, 2025
...See more Hello everyone!. Sorry for the late post!!! Let's give a warm welcome to the CDM batch of April 17th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @VinylFly @Sasuke7007 For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is April 17th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
Clarisse29 profile picture
Welcome our forum supporter- SilverSeastar!
by Clarisse29
Last post
 January 16th, 2024
...See more Hello lovely community,  I hope you have all been keeping well! Today, I come bearing the best news! We have a new forum supporter in town!  Please welcome @SilverSeastar ❤️❤️❤️❤️❤️! Silver is also a mentor for CDM and in the time I have known and worked with them, I have had plenty of opportunities to admire and appreciate their work!  Here's to Silver and the goodness they'll bring to our amazing community!
azuladragon34 profile picture
Welcome CDM Trainees! Week of October 9th 2023
by azuladragon34
Last post
 October 15th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of October 9th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainee: @Wildarkberry For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is October 9th 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders -ayesha@7cups.com  Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of October 2nd 2023
by azuladragon34
Last post
 October 8th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of October 2nd, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @PM1965 and @BenittaJ For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is October 2nd 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders -ayesha@7cups.com  Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of September 18th 2023
by azuladragon34
Last post
 September 20th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of September 18th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainee: @supportiveDuck1407 For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is September 18th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
Clarisse29 profile picture
CDM Mentor Team Check-in!
by Clarisse29
Last post
 September 17th, 2023
...See more Greetings mentors! I hope you have had a lovely week so far! I have been trying to make check-ins weekly (failing miserably so far), but here we are anyway! Thank you so much for all that you have done and continue to do for the Content Development and Marketing Program. Without you, none of this would be possible! Kudos to you! Moving on with the check-in, here are a few questions I’d like you to answer for me: * What was the last movie/show you watched? * What superpower do you wish you had? * If you could tell your 15-year-old self something, what would it be? Please take care of yourself! If you need any support in your role/need to take a break, please feel free to contact me (@Clarisse29). See you around! Tagging the amazing team: @sirenofserenity @kitkats00 @Train1 @azuladragon34 @walkalot @nlpinspiration @richuyulin @currysoup12 [mentors on trial: @silverseastar @blinddaisy9121]
azuladragon34 profile picture
Welcome CDM Trainees! Week of September 11th 2023
by azuladragon34
Last post
 September 14th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of September 11th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainee: @Alambo905 For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is September 11th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of September 4th 2023
by azuladragon34
Last post
 September 11th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of September 4th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainee: @Zarram77 For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is September 4th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of August 21st 2023
by azuladragon34
Last post
 August 23rd, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of August 21st, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @sensitiveJet646 and @charmingEagle47 For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is August 21st, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of August 7th 2023
by azuladragon34
Last post
 August 15th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of August 7th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @sunnyStorm4268 and @UniversalSmile For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is August 7th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of August 14th 2023
by azuladragon34
Last post
 August 15th, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of August 14th, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @NaturalEmpath, @Heathermarie95, @Clarezg and @kindheartedLily For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is August 14th, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
azuladragon34 profile picture
Welcome CDM Trainees! Week of July 31st, 2023
by azuladragon34
Last post
 August 3rd, 2023
...See more Hello everyone!. Let's give a warm welcome to the CDM batch of July 31st, 2023. You have been accepted to enroll in the Content Development and Marketing Program (CDM) offered by the 7 Cups Academy. Thank you for striving towards leadership and professional excellence. This week's accepted trainees: @SilverSeastar and @sellistens For a complete Program Overview with coursework information and direct links, more information, and requirements to graduate from the program, please view this [https://docs.google.com/document/d/1vzPL6iQHWW2wJFRvljRnUqTOQXr4OTVdu_BJQDDgmmA/edit#] document. Your Start Date is July 31st, 2023. To keep track of your other recommended deadlines, please view this file. Additionally you can check and bookmark this post for a step-by-step Walkthrough And this is what you are expected to complete during your 2-weeks trial: Feel free to reach out to any mentor for assistance during your program, to keep informed about CDM Academy Mentors and their availability, subscribe to this [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/7CupsAcademyMentorsContentDevelopmentandMarketingProgramAvailabilityUpdates_251156/] thread. Please consider white-listing or adding this email address to your contacts to avoid my emails going to your Spam/Junk folders - ayesha@7cups.com Need further guidance or support? You can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com
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