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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
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(CLOSED) Expert Growth Path Marketing Project 1
by SoulfullyAButterfly
Last post
 October 25th, 2022
...See more As you may know, we introduced a growth path feature that will scale expert support all for free! We are launching a Marketing Project to help outreach users who can use these free growth paths and so Team Lightship is invited to participate in this short project! Requirements for CDM Students to participate in this Project: * Team Lightship account - do not have one? Sign up here [https://docs.google.com/forms/d/e/1FAIpQLSfX626sr0ncIGRnw6kSqYC6F6QSXv1wx4ZLhrsb4ScdtH1drA/viewform]. Note that you do not need to meet Lightship's monthly criteria in order to graduate, you can use the account for this project's purpose only. * Make sure you fill the participation form, ensuring correct CDM Program enrollment information at the end of your project participation. Project Objective: Promote an Expert Path called Preventing Relapse [https://www.7cups.com/path/playlist/preventing-relapse-by-dr-john-c-norcross] Goals: * Send at least 10 Tweets (5 for Goal 1 and 5 for Goal 2): * Using Tweets to Spread Awareness, Support, and Path Information * Using Twitter to Outreach People Seeking Support For a detailed overview of this project, including a refresher and tips on best practices for being part of the Team, please review this document [https://docs.google.com/document/d/1tB-z5uR8wb9WXZFI7tzyQ3Ytvcu5O0pHQ0bQLYqS3wk/edit]. Use this forum space to help you practice the activity, meet and support others participating in the project, and we'll ensure we have your back in case of any questions or concerns! After completing this project, please fill out this participation form [https://forms.gle/L94FpcZzka15zufw9] so that we can make sure we acknowledge your efforts!
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(CLOSED) Submit your Own Social Media Project Proposal
by SoulfullyAButterfly
Last post
 September 1st, 2021
...See more A social media proposal is a great way to think of a social media initiative/short project, present it, and if approved, get to lead it in coordination with the official 7 Cups Social Media team! Requirements for CDM Students to participate in this Project: * Ensure all the required details are mentioned in your Proposal (mentioned below). * Your proposal will be reviewed and will need to be approved and successfully launched/posted for you to graduate with honors! We are ready to mentor and support you through the process whenever needed. What your Social Media Proposal and Complete Project must contain: * Clear explanation of your Idea for the Event or Content you will be presenting. (Examples: Your idea can either be a short event regarding awareness of a mental health topic you are passionate about, or content promoting a certain aspect of 7 Cups such as certain topic-based Question and Answer Pages). * Estimated time-frame (recommended to be a week i.e. content for 5-7 days). * Any other details you feel can support your idea. Note: The content you will create will be for Instagram, Twitter, and Facebook platforms. Please ensure that the idea supports awareness, support, as well as engagement. After ensuring your proposal is drafted on a Google Document that mentions your username and CDM Start Date, email the proposal to ayesha@7cups.com with the subject line "Social Media Project Proposal". Please ensure that we have edit access to your Document. After approval, you will be required to submit: * At least 5 graphics for your project. You can add your 7 Cups username/pseudonym on these graphics as we would love to credit you! * Supporting captions and hashtags, as well as any different captions/hashtags for the above-mentioned platforms. * Any other content you would like posted, such as videos, stories, etc. This content will be submitted via email to ayesha@7cups.com with the subject line: "Social Media Project Content: Project Name" with the content graphics attached and other information on a Google Document attached with the same email. Will you be sending in a proposal? Tell us here so we can cheer you on! This thread is open for any questions too.
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