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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
SirenOfSerenity profile picture
CDM Icebreaker Session! - Adults
by SirenOfSerenity
Last post
 December 21st, 2022
...See more Hello everyone 🎅 Please join me in the Content Development and Marketing (CDM) End of the Year Icebreaker session 📌 Who: Adults & ATL. Members and Listeners are welcome to attend the session! 📌 When: Sunday, December 18th 2022, 10 AM ET. Check your time conversion here [https://rarelycharlie.github.io/7cupstime] 📌 Where: 7 Cups Academy Room - Adult There is a hidden message in the icebreakers. Come find it! 🧐 ------------------------- ⭐️ Content Development & Marketing Program (CDM) 7 Cups Academy - Free program. Free certificate. Click here [https://docs.google.com/forms/d/e/1FAIpQLSdGEJKlio46Vu6_cQNn7a0h2tLAiOYe-UhW_6usG-yZUWYHDA/viewform] to apply. Click here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/CreatingContentJustGotEasierJointheContentDevelopingandMarketingProgram_289453/] for more info.
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Mental Health Awareness Month: Content Team Masterpost
by SoulfullyAButterfly
Last post
 May 6th, 2022
...See more The Content Team has been working on curating therapeutic prompts for journaling and wellness discussions/reflections to support our community-wide Mental Health Awareness Month events [https://www.7cups.com/forum/ProjectsEvents_184/CommunityActivitiesEvents_1908/MentalHealthAwarenessMonthMainMasterpost_276958/]! This master post can help you find them, all links in blue are clickable! This post will be updated throughout the month. Prompts for Positive Mental Health for the Entire Month: ✍ What are the 5 things you want to do more of for better mental health? [https://www.7cups.com/forum/ContentVolunteerTeam_198/ThePowerofthePen_2392/PositiveMentalHealthBetterMentalHealth_277306/] Prompts for Mental Health for the Entire Month: ✍ Signs of Decline [https://www.7cups.com/forum/ContentVolunteerTeam_198/ThePowerofthePen_2392/MentalHealthSignsofDecline_277556/] ✍ Share Your Experiences [https://www.7cups.com/forum/ContentVolunteerTeam_198/ThePowerofthePen_2392/MentalHealthShareYourExperiences_277625/] Prompts for Speaking Up & Stigma: ✍ Seeking Help [https://www.7cups.com/forum/ContentVolunteerTeam_198/ThePowerofthePen_2392/MentalHealthSeekingHelp_278108/?post=2955063] ✍ Initiating Conversations [https://www.7cups.com/forum/ContentVolunteerTeam_198/ThePowerofthePen_2392/MentalHealthInitiatingConversations_278224/?post=2956633]
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Article Writing Competition
by SoulfullyAButterfly
Last post
 August 23rd, 2021
...See more Hi everyone, As part of the Academy Week event [https://www.7cups.com/forum/CommunityProjectsEvents_184/AcademyWeek_2279/WelcometoAcademyWeek_256557/], you can participate in an article writing competition by writing an article for any of these 2 topic categories: * Why Practical Education is Important * The Importance of Mental Health Literacy Rules/Guidelines: * All articles must contain: An article subtitle, a relevant image from a free source like Unsplash, relevant subheadings throughout the article body, and an author biography. * The general recommendation is to write between 1,000-2,000 words. * The article must be submitted through the linked form in the post by the end of the Academy Week, which is August 22, 2021. Resources: Check these helpful resources to help guide you during the writing process! These are some of the discussions that are part of our Content Development and Marketing Program at the 7 Cups Academy: * Best Writing Practices [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/6EnsuringBestWritingPractices_237654/1/] * Writing With Expertise, Authority, and Trust [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/8WritingwithExpertiseAuthorityandTrust_240409/1/] More Information: * The top 3 article writers for each category will get certificates. * All top 3 articles will be published via our social media channels including Facebook and LinkedIn * The top article for each of the topic categories will be published at 7 Cups [https://www.7cups.com/experts/]. * All participants will earn cheers as a token of appreciation. Ready to submit your article? Use this form [https://docs.google.com/forms/d/e/1FAIpQLScBOjFzVq2Mt1glqsKU87diTVRazS_UhX-Wif_eTigjvPMOQA/viewform]
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The Power of the Pen: Live Group Event Invitation
by SoulfullyAButterfly
Last post
 August 23rd, 2021
...See more Will you be joining? Share here!
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Artwork for Advocacy: Join In!
by SoulfullyAButterfly
Last post
 August 23rd, 2021
...See more Hi everyone, As part of the Academy Week [https://www.7cups.com/forum/CommunityProjectsEvents_184/AcademyWeek_2279/AcademyWeekCalendar_256560/]and Content Development and Marketing Program's participation, we invite the community to submit any graphics or artwork to advocate mental health awareness - please use this space to share your artwork and if you would like to be featured on our social media pages, please express permission and remember to: * Add your username/pseudonym to the image if you wish to. * Share an Imgur link for us to download and feature your work
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