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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
SoulfullyAButterfly profile picture
Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
SoulfullyAButterfly profile picture
Positive Mental Health: Better Mental Health
by SoulfullyAButterfly
Last post
 July 26th, 2025
...See more ✍ What are the 5 things you want to do more of for better mental health? Share your goals in the replies! Note: You are welcome to write in any form to express yourself This post is created as a prompt for journaling/reflecting/discussing topics as part of the Mental Health Awareness Month [https://www.7cups.com/forum/ProjectsEvents_184/CommunityActivitiesEvents_1908/MentalHealthAwarenessMonthMainMasterpost_276958/] event at 7 Cups! You are welcome to join us this month and beyond to explore the Power of the Pen.
SoulfullyAButterfly profile picture
Our Favorite Affirmations
by SoulfullyAButterfly
Last post
 February 11th, 2023
...See more Affirmations are short, generally positive, statements or phrases that can help challenge negative or challenging thoughts. Affirmations work by leading to long-term changes in the way we think and feel, and so many people find them helpful. While there may be many affirmations you can look up on the internet for several topics, writing your own affirmation for yourself, generally or for a specific challenge, can be powerful on its own. Do you have an affirmation that helps you? Please share it in this thread so that we can collect our favorite/most useful affirmations.
SoulfullyAButterfly profile picture
End of the Week Reflections: Gratitude
by SoulfullyAButterfly
Last post
 January 23rd, 2023
...See more 💬 What are some things you are grateful for this week?
WouldYouSmileForME profile picture
Stop with the labels names are enough
by WouldYouSmileForME
Last post
 January 10th, 2023
...See more Labeling people has become the trend today when at a time we used simply call each other name. What good was name back then if lucky enough not to be harrased. Today labels have divided us into groups and they simply keep increasesing making us wonder where to fit in the world.
woworanges profile picture
How do you move on after being ghosted ?
by woworanges
Last post
 November 9th, 2022
...See more I recently got ghosted and dating and seeing a man for 4 months, I guess it is a bit pathetic but he recently ghosted me and I am really struggling to be okay, if you haven’t any tips to share I would love that. Thank you
magicalOcean594 profile picture
What is your #1 method to settle down your panic attack/anxiety
by magicalOcean594
Last post
 November 9th, 2022
...See more I would love to hear your number one method to keep your panic/anxiety in check. If you don't have any methods, and this is something you struggle with, feel free to look at other replies to get an idea, and post one way you are willing to try, for the benefit under the panic attack/ anxiety. My number one way in solving my panic attacks when they are full force and happening is the ICE trick, putting an ice cube on the back of my neck right at the base usually brings me back to ground level in about 30 seconds to 1 minute. This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]
ouiCherie profile picture
Do You Dare to Dream?
by ouiCherie
Last post
 September 22nd, 2022
...See more Weekend Icebreaker! 🥳 Dream the impossible for the impossible may come true. Write about a dream that may sound (somewhat) out of reach at the moment. Bonus fun: can you find a cat in this picture? ------------------------- This post is brought to you by the Content Development & Marketing Program (CDM) - Free program. Free certificate. Click here [https://docs.google.com/forms/d/e/1FAIpQLSdGEJKlio46Vu6_cQNn7a0h2tLAiOYe-UhW_6usG-yZUWYHDA/viewform] to apply. Click here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/] for more info.
SoulfullyAButterfly profile picture
Mental Health: Standing Up For Oneself and Others
by SoulfullyAButterfly
Last post
 September 8th, 2022
...See more ✍ Write about when you stood up for yourself or others. What happened and how did it make you feel? Note: You are welcome to write in any form to express yourself This post is created as a prompt for journaling/reflecting/discussing topics as part of the Mental Health Awareness Month [https://www.7cups.com/forum/ProjectsEvents_184/CommunityActivitiesEvents_1908/MentalHealthAwarenessMonthMainMasterpost_276958/] event at 7 Cups! You are welcome to join us this month and beyond to explore the Power of the Pen.
adorkable613 profile picture
Welcome all the new people!
by adorkable613
Last post
 August 24th, 2022
...See more Hello to everyone just joining! I hope you find support & comfort here within the community! Stay strong! Stay mindful! 🧡🖤
ouiCherie profile picture
Friday Fiction: Narrative Voice
by ouiCherie
Last post
 August 22nd, 2022
...See more Often referred to as Point of View (PoV). 3 common types of narrative voice: First Person: the character is the narrator, and we use “I” and “me” in telling the story. Second Person: it’s when we use a lot of “you” and “your” to tell the story. Speak directly to the reader or another character in the story. Third Person: typically using “he”, “she”, “him/ his”, “her”, “they”, “them” or the character’s name, and the narrator isn’t the character. The third person point of view is the most common point of view out of the most common three xD so we’ll explore it a bit. Typical 3rd person point of view: Omniscient: A know-it-all narrator, can go inside the characters’ minds, and sometimes time leaps. It was quite popular in the past. Limited: In this story, the narrator can only look into the head and experience the emotions of one character. Consider using dialogue or describing body language or facial expressions if you want to suggest what the other characters are feeling or thinking. Multiple PoV: The story told from the perspective of multiple characters. Usually, the point of view alternates between chapters. * Which one is your favourite when you read a story? * Choose 1 narrative voice and write a short paragraph that tells about the day the character has finally overcome depression. Have a great Friday and weekend ahead! 💙
SoulfullyAButterfly profile picture
Self-Care Reflection through Subtraction (July Self-Care Challenge Day 1)
by SoulfullyAButterfly
Last post
 August 11th, 2022
...See more Welcome to our July Self-Care Challenge [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/JoinOurJulySelfCareChallenge_282076/]. Throughout this week, we will be going through various prompts to gain insight and action to upgrade our self-care practices. Most of us feel like we need to upgrade our self-care practices, but we may also be self-caring at some levels. Reflecting on our needs and self-care practices is one of the objectives of this week’s challenge. Subtraction may help us gain some insights: Imagine that you cannot self-care for one whole month. How would this change your life? Be honest and share your answers. This is our starting point - realizing that we do need self-care, already do some form of self-care, but can always use the improvement. Want to earn a Kindness Badge for practicing self-kindness which is an important aspect of this self-care challenge? Remember to fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSdQXOZcC9_pdoVLMxxnPJVlS0xTzx2Yl2pZHgIRq1PKHaf7UA/viewform] daily.
Ninziesss profile picture
Reflecting
by Ninziesss
Last post
 August 4th, 2022
...See more Let's reflect back on last week. What are the things you are proud of that happened? For me it was when I finally stood up for myself at work! This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]
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