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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
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Submit content for social media!
by SoulfullyAButterfly
Last post
 February 15th, 2022
...See more Are you interested in submitting content to be featured on our social media pages? Read more here to find some ideas and be informed about general guidelines. Guidelines: * Color Palette to be Used: #273b5E, #98cff6 #072362, #1d90fd, #ffffff (any combinations of these) * Size of Graphics to Be Used: 1080x1080 px * Logos: Find logos to use here. [https://imgur.com/a/sEdmLGB] * Username: You are welcome to add your 7 Cups username to the graphic for credit. Ideas for Submissions/Common Themes we Post: * Quotes (try to mention credit). * Thoughts (like quotes, but can be your personal thoughts that inspire). * What is your favorite 7 Cups feature? * Wellness Fact * Mental Health Tip * What motivates you? * How do you self-care? * Affirmations * Are you a leader or mentor? Consider joining our #LeadersLiftingLeaders initiative and tell us what inspires you and what mentorship means to you here [https://docs.google.com/forms/d/e/1FAIpQLSdOhgdx5-pP2gfz01apfmpsD0sxYYKoKS3ONVp7w4jwFQputA/viewform]. We will be awarding cheers as a token of appreciation to everyone who contributes. To submit content to be considered for a 7 Cups social media page feature, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLSd0saklnwp5wWyshS7lVUqpcl7xkVowiZqT_CSVdWYro2VfiA/viewform] Follow 7 Cups on social media: LinkedIn - 7 Cups [https://www.linkedin.com/company/7-cups] | Instagram - @7Cups [https://www.instagram.com/7cups/] ​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg]
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#ChatWith7Cups Launch!
by SoulfullyAButterfly
Last post
 November 5th, 2021
...See more Hi everyone, As some of you may know Team Lightship [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/IntroducingTeamLightship_229541/] is our official volunteer-led outreach and support team on Twitter, supporting our official social media channels in helping create an impact offsite. Combined with these goals as well as an opportunity to engage with others as well as present the positive leadership at 7 Cups, we have decided to launch #ChatWith7Cups, an initiative that will focus on: * Using social media to chat with others as well as interested 7 Cups users (see below for some rules to participate safely) during important events and other activities. * Using features like Twitter Spaces to trial live discussion and communication opportunities with admins, interested leaders as well as users. Tell us what you think about this idea using this form [https://docs.google.com/forms/d/e/1FAIpQLSed1We_BhSEWvOQ21FfiFyhcqyDD2cHitf3xRV96yS7CaUsEQ/viewform]. All feedback and ideas are welcome. While this initiative is new and will be trialed, we are excited to experience what it can add to our community experience. Here are a few general tips to keep in mind when/if interested in joining such events and opportunities, to be shared when available under this sub-forum area: * Do not share your 7 Cups username or other details - if you wish to, you can consider joining the Team Lightship [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/IntroducingTeamLightship_229541/] team and setting up a special Twitter account while following the team rules to stay safe. * Be respectful and appropriate. We will be representing the 7 Cups platform during such events with the sole purpose of participating in meaningful discussions and activities, for ourselves as well as others who may later be interested in being part of our platform.
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#ChatWith7Cups: November Twitter Chat!
by SoulfullyAButterfly
Last post
 November 2nd, 2021
...See more To start our #ChatWith7Cups initiative [https://www.7cups.com/forum/ContentVolunteerTeam_198/ChatWith7Cups_2300/ChatWith7CupsLaunch_262331/], we will be posting a series of posts with questions to reply to under our official 7 Cups Twitter account - we will be reading, replying to, and looking forward to the responses from November 1 - 7, 2021. Please do not forget to use the hashtag #ChatWith7Cups to ensure we can do so. Although this will not be a live chat, you can expect several responses from the admin team too! As an additional bonus, our lovely Lightship team and team leaders will also be joining the conversation! Special thanks to @ouiCherie for helping design our graphics for this event. As mentioned before, here are some tips to keep in mind if you would like to participate: * Do not share your 7 Cups username or other details - if you wish to, you can consider joining the Team Lightship [https://www.7cups.com/forum/CommunityProjectsEvents_184/SocialMediaOutreachTeamLightship_1619/IntroducingTeamLightship_229541/] team and setting up a special Twitter account while following the team rules to stay safe. * Be respectful and appropriate. We will be representing the 7 Cups platform during such events with the sole purpose of participating in meaningful discussions and activities, for ourselves as well as others who may later be interested in being part of our platform. We look forward to chatting with everyone.
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