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#ChatWith7Cups and Social Media Participation AMA CDM Archived Threads CDM: Announcements and Updates CDM Support Content Development and Marketing Program (CDM) Content Volunteer Team Creator Portfolios, Gallery, and Interviews! Events Flourishing Challenge Fun Content General Announcements and Updates March 2025: Updated CDM Program Marketing Assistants Projects Q&A Approval Team: 2021 Tea Talk The Power of the Pen Welcoming Area Welcoming and Check-In Lounge
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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
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14) First Article Submission
by SoulfullyAButterfly
Last post
 July 28th
...See more As previously discussed, Week 5 will involve writing and submitting your first article by the end of the week. Please check the Student Assignment Dashboard for your deadline as well as for submitting your article on the Week 5 tab. A sample article is also available on the dashboard.
Hope profile picture
Creating Content Just Got Easier! Join the Content Developing and Marketing Program (Archived)
by Hope
Last post
 January 22nd, 2024
...See more Please view the updated post here [https://www.7cups.com/forum/content/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/] The 7 Cups Academy is a tuition-free institution that trains members, listeners, and researchers to develop skills and better care for our community. These are professional skills that are of great use even outside 7 Cups. We believe in practice-driven learning and all of our courses have in-field experience at the core. The 7 Cups Academy has had 1278 graduates and currently has 404 enrolled trainees How is 7 Cups Academy different from self-help guides or other educational material available at 7 Cups? The academy programs target specific skills like leadership, content development, etc. Trainees not only get theoretical knowledge of the subject but also spend time practicing the skills under our practicum opportunities. That is not all, one of the challenging parts of learning something new is that it can be an isolating experience and at times you may feel like the motivation is fading. At 7 Cups Academy, we understand your support needs. We have mentors who check in with you regularly to help you navigate the set of requirements and to offer support and encouragement. Additionally, we believe in a student-led approach. Feedback from our trainees results in constant improvements to the program’s coursework and structure. An example of this is our launch of group check-ins [https://www.7cups.com/forum/7CupsAcademy_208/AcademySessions_2207/AcademyWeeklyCheckinsNowAvailable_284393/] where academy trainees can connect with fellow trainees and share experiences. Why choose 7 Cups Academy? * All of our programs are completely free * 1-1 mentor support to help you graduate * You choose your program duration and can seek extensions * Our programs focus on hands-on practical training * The programs offer training in sought-after professional skills * You will be provided with a certificate and a badge upon successful completion * You will train among a group of like-minded individuals who you can learn from * It is a great way to work towards a 7 Cups role. Academy graduates gain relevant experience that makes them good candidates for 7 Cups roles within that focus. * All graduates (from any of the academy programs) can request a letter of recommendation * We provide 7 Cups work verifications, references for school/university/work applications * Not only will we provide you with valuable training, we can also verify your work experience if needed. Let's Talk CDM! The program will aid your understanding of best writing practices essential to creating content that relates to and contributes to awareness and support of topics that fall in the mental health industry. It will not only enhance your communication and writing skills but provide a chance to research and generate ideas as well as get to publish finalized articles and content at 7 Cups. Moreover, it will allow you to understand an aspect of SEO-based writing applications as well as effective social media marketing strategies that help boost and enhance the valued content you will produce. What does the CDM Program offer? * In-depth content and marketing development guide/lessons * Hands-On Activities * Mentor Feedback * Expert Support * Practical Experience leading to on-site publication + usage of graphics — Creator Portfolio building on-site Key content learned in the program: * How to promote content using social media * Social media graphic tips * Social media outreach and support * Writing best practices * SEO and ranking tips such as Google’s EAT factors * Headlining and sub headlining content * Effective writer biography writing * Content auditing and review The program is best suited for: * Users interested in starting freelance opportunities for content or graphic creation * Users interested in joining Content domain roles at 7 Cups * Users interested in marketing their own business/content. * Users interested in learning about effective mental health research and social media conversations. * Psychology students with a passion for research and writing. * Anyone interested in breaking mental health stigma through research, writing, and social media usage. Requirements to join for LISTENERS * Be a Listener for 2 weeks and have at least 10 1-on-1 Chats Requirements to join for MEMBERS * Be a member of the 7 Cups community for at least 1 month. Wondering much time it takes? 3 hours per week on average for a minimum of 6 weeks (more if you choose more). It is self-paced 📢Please apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdGEJKlio46Vu6_cQNn7a0h2tLAiOYe-UhW_6usG-yZUWYHDA/viewform] (for both user types)
SoulfullyAButterfly profile picture
(OUTDATED) Week 7 + 8 Overview: Further Practical Experience
by SoulfullyAButterfly
Last post
 January 3rd, 2022
...See more While you wait for your initial article to be edited and published, you are welcome to complete the final practical tasks you need to complete before graduating from the CDM Program - all these tasks will be on the Student Assignment Dashboard [https://docs.google.com/spreadsheets/d/1SYkywU4envuhXRpzSWsr4gcobdJXECZteQ63quxzQfk/edit#gid=0] as separate tasks: Note: You are to select and complete any 2 of the 3 options: * Work on a minimum of 3 Social Media Graphic Assignments of your choice - you get to pick what your graphical content will be in regards to. Please submit a link on the Dashboard as well as a short description of what the graphic represents. * Work on a minimum of 05 Question and Answer tasks of your choice, ensure they get approved and published on 7 Cups (procedure described below) * Submit 1 more content article of your choice - you are required to submit the title on the Dash as well - if you would like to discuss the topic you decide you can PM/email me if needed. It is recommended that you wait for your initial article feedback before beginning this task but you are welcome to think about/select your next topic/title. Procedure for the Q&A Tasks 1) Pick any 5 Questions from the community Q&A Pages [https://www.7cups.com/qa/] 2) Add the Question and hyperlink it in the first column of the Student Assignment Dashboard tab. 3) Under the "Improvements Needed" add in any relevant keywords (can use keyword research tips we have discussed) that may be part of a good answer. 4) Using these improvement markers and the guidelines for a good answer [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/2CommunityQuestionsandAnswersTheBasisofMentalHealthAwarenessandSupport_237015/], type in your answer in the Improved Answer column. 5) Once Approved, post the answer in the community for publishing by visiting the question link and pasting your answer in the box - it will be published and available as a listing on your profile as well. Updated on 3 August 2021 to change Q&A Task Procedure In addition, you can opt to graduate with Honors - read more here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/CDMProgramGraduatingwithHonors_245418/].
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Week 4: Progress Report
by SoulfullyAButterfly
Last post
 July 25th, 2021
...See more Hi everyone, The Progress Report necessary to be filled for processing of your weekly participation is available here [https://docs.google.com/forms/d/e/1FAIpQLSfTdTqWkJ4kqa8bEzqTnApP0obmJTk-5XZB8RjC9PFN8jlWTw/viewform]
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Week 3: Progress Report
by SoulfullyAButterfly
Last post
 July 19th, 2021
...See more Hi everyone, The Progress Report necessary to be filled for processing of your weekly participation is available here [https://forms.gle/uDV6Ln2zHoKW2JX9A]
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Week 2: Progress Report and Trial Quiz
by SoulfullyAButterfly
Last post
 July 14th, 2021
...See more Hi everyone, Congratulations on completing the second week of the CDM Program! The Progress Report necessary to be filled for processing of your weekly participation is available here [https://docs.google.com/forms/d/e/1FAIpQLSfqQ01l-nGS-jVQOFgmju0JeIRmqTml98Qi5noYvMMSQD_ztg/viewform] The Trial Quiz is available here [https://docs.google.com/forms/d/e/1FAIpQLSfLTDT1SR6iumTT-uJkFQncH60AjQVbspnKy4ilS3iekPW8Mg/viewform]
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Week 1: Progress Report
by SoulfullyAButterfly
Last post
 July 10th, 2021
...See more Hi everyone, Congratulations on completing the first week of the CDM Program! The Progress Report necessary to be filled for processing of your weekly participation is available here [https://docs.google.com/forms/d/e/1FAIpQLScPkbLON9d2Zwa2jkkrtc_9NnoO8jmo6BgNkyrAn0IzBE__0A/viewform]
Hope profile picture
Marketing Assistants! What are you working on?
by Hope
Last post
 May 17th, 2021
...See more Hey everyone! I hope you all are doing well. Let's use this thread to share our progress and obstacles! What have you been working on? What obstacles/struggles are you facing in terms of your work?
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Update: November 2020
by SoulfullyAButterfly
Last post
 December 19th, 2020
...See more Hi everyone! I hope you have been doing well. We are now at a place where we have lots of Content related tasks and hopefully, we will be expanding our team as well! Some of you have become inactive or left the team and so I thank you for joining in! Here are some updates: * We are now able to publish Expert Mental Health News and Advice [https://www.7cups.com/experts/] (Fresh Articles!). You will be connected to expert therapists who will help you publish these works. * We are to have Q&A tasks per week! Please check the dashboard or turn on notifications to stay updated on new tasks as they become available. Everyone is requested to publish their answers on time after approval! * We will have more editing opportunities as well! * I will be sharing a Monthly Plan too for Content Articles Please feel welcome to PM me with any ideas if you would like to!
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August Update and Things to Get Involved In!
by SoulfullyAButterfly
Last post
 December 19th, 2020
...See more Hi team, Hope youve been doing well! Im very excited to say that our current improvements on the Shorter Tasks (Q&As) have helped a lot and moving forwards, we are ready to have more ongoing tasks for the team! Some more things you can be involved in include: * Thought of the Day: We would like to be posting one thought of the day in >>this [https://www.7cups.com/forum/GeneralSupport_28/ThoughtsandReflections_2106/]<< section of our community, and the post will also be shared on our social media channels. Please let me know if you would like to help out! * 7 Cups for the Searching Soul: Book Discussions! I would like to invite anyone interested to join in and help write out discussions that are based on the 7 Cups book (available for free) and we will soon be hosting them in the community. You can download the book for free on Amazon >here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY]< or find a PDF/Mobi version >here [https://www.smashwords.com/books/view/611898]< * We have been invited to create a training guide for 7 Cups! More information to come later this week, but please let me know if you are interested in being part of the writing process! * Longer Article Opportunities: Fresh Content! We will have these opportunities finally available after a long time, stay tuned for updates! Tagging our Current Team: @RumpleSteeleSkin @LexIris @Lucy2 @awesomePudding82 @Icicle0212 @dreamCat9335 @competentParadise6344 @Aurora33 @Swamps @RebekahRebel @iamtryingandsurviving @Deliah453 @sinceresebas21 @akaur9985 @TinyTina4 @Peacfulocean @resourcefulStrawberry959 @TheGoodFairy @musicalTruth1032 @upreetha @QueenBee03 @JasGab20051997 @canguyen @ClairePotato @soothingBreeze49 @AnastasiaSmith @colorfulPumpkin51 @GardenFarmer5721 @KaylaDances @wonderousPenguin @RebornEveryDay @BleuPhoenix @Melodyenola @StanDaMan78
Sue95 profile picture
You won't move forward if you cheer against yourself
by Sue95
Last post
 September 13th, 2020
...See more Hi fellow team members I apologise for not being active due to my college exam but I am only sharing this randomly If you ever have thoughts like "I am not good enough" , "It's too hard for me" , "I can't do this " etc after looking at someone's social media post or scrolling down through your phone. I want you to stop thinking negatively. You are beautiful and and successful.But if you keep on cheering against yourself and keep putting yourself down you will never move forward. So I want you to start cheering for yourself. It can be for anything. If you're trying to achieve a goal/completing new task etc , start cheering for yourself ! Now is the time! In case no one tells you this today I believe in you! That's all
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Content Volunteer Team Taglist!
by SoulfullyAButterfly
Last post
 June 23rd, 2020
...See more To join the Team Tag-list and get notifications regarding important updates and new forum posts, please click >>HERE [https://docs.google.com/forms/d/e/1FAIpQLScRcnVAZIMlV-jctu51Tg6rDhwRgmE1IM-Ko4UyXcXfCOsBXQ/viewform]<< and fill up the form.
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