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How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
Clarisse29 profile picture
AMA: Content Development and Marketing
by Clarisse29
Last post
 November 10th, 2025
...See more AMA: Content Development and Marketing Hello everyone, Please join me in Ask Me Anything (AMA) session for Content Development and Marketing (CDM) program: 📌 Who: Adult Members and Listeners are welcome to attend the session. 📌 When: Monday, September 20th, 2021, 1.30 AM EDT, check your time conversion here [https://rarelycharlie.github.io/7cupstime] 📌 Where: 7 Cups Academy Room The session is also open to current trainees for inquiries. 🖊 [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/] info, requirements and application for CDM program [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/] 🖊 Do you have questions but the above schedule does not work for you? Feel free to respond below with any questions you may have, and I will be happy to assist you. See you soon! 😊
SirenOfSerenity profile picture
📚 CDM AMA - January 4, 2024
by SirenOfSerenity
Last post
 April 30th, 2024
...See more Hello and happy new year to everyone ☺️ All Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors: You're invited to join me for a Content Development and Marketing AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/]  Date: Thursday, January 4th, 2024 Time: 8 am to 8:30 am Eastern Standard Time Zone Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! 🌟
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📚 Adult CDM AMA - April 11, 2024
by SirenOfSerenity
Last post
 April 9th, 2024
...See more Hello 7 Cups Community 🌻 All Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors: It's time for this month's Content Development and Marketing AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/]  Date: Thursday, April 11th, 2024 Time: 11 am to 11:30 am Eastern Standard Time Zone Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! 🌟
SirenOfSerenity profile picture
📚 Adult CDM AMA - March 13, 2024
by SirenOfSerenity
Last post
 March 13th, 2024
...See more Hello everyone ☺️ I hope all has been well for everyone in the 7 Cups Community! All Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors: You're invited to join me for a Content Development and Marketing AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/]  Date: Wednesday, March 13th, 2024 Time: 11 am to 11:30 am Eastern Standard Time Zone Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! 🌟
SirenOfSerenity profile picture
📚 CDM AMA - November 17, 2023
by SirenOfSerenity
Last post
 November 18th, 2023
...See more Attention all Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity for a Content Development and Marketing AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/]  Date: Friday, November 17th, 2023 Time: 8 am to 8:30 am Eastern Standard Time Zone Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ☕️
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Adult CDM AMA - October 13th, 2023
by SirenOfSerenity
Last post
 October 11th, 2023
...See more Attention all Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Friday, October 13th for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/]  Date: Friday, October 13th, 2023 Time: 10 am to 10:30 am Eastern Standard Time Zone Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there!
SirenOfSerenity profile picture
📚 Adult CDM AMA - September 11, 2023
by SirenOfSerenity
Last post
 September 9th, 2023
...See more 📣 All Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Monday, September 11th for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] 📚 Date: Monday, September 11th, 2023 📚 Time: 10 am to 10:30 am Eastern Standard Time Zone 📚 Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) 📚 Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ✨
SirenOfSerenity profile picture
📚 Adult CDM AMA - August 7th, 2023
by SirenOfSerenity
Last post
 August 7th, 2023
...See more 📢 Attention all Adult Members, Listeners, Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Monday, August 7th in the 7 Cups Academy room for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] 📚 Date: Monday, August 7th, 2023 📚 Time: 11 am to 11:30 am Eastern Standard Time Zone 📚 Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) 📚 Who can Attend: All Adult Members, Listeners, CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ✨
SirenOfSerenity profile picture
Content Development and Marketing AMA - Adults, July 24, 2023
by SirenOfSerenity
Last post
 July 23rd, 2023
...See more 📢 Attention all Adult Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Monday, July 24th in the 7 Cups Academy room for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] 📚 Date: Monday, July 24th, 2023 📚 Time: 11 am to 11:30 am Eastern Standard Time Zone 📚 Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) 📚 Who can Attend: All Adult CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ✨
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Content Development & Marketing Program Office Hours
by
Last post
 July 4th, 2023
...See more Hi everyone!! This thread will be updated on a weekly basis for my office hour session where everyone can come ask questions program related. Room: 7Cups Academy (Adults) Date: July 10th, 2023 Time: 10:00 PM ET Hope to see you there!
SirenOfSerenity profile picture
Adult CDM AMA - June 14, 2023
by SirenOfSerenity
Last post
 June 12th, 2023
...See more 📢 Attention all Adult Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Wednesday, June 14th in the 7 Cups Academy room for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] 📚 Date: Wednesday, June 14th, 2023 📚 Time: 4 pm to 4:30 pm Eastern Standard Time Zone 📚 Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) 📚 Who can Attend: All Adult CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ✨
SirenOfSerenity profile picture
Adult CDM AMA - May 8, 2023
by SirenOfSerenity
Last post
 May 6th, 2023
...See more 📢 Attention all Adult Content Development and Marketing Trainees, Alumni and Mentors! Please join CDM Academy Mentor and host @SirenOfSerenity on Monday, May 8th in the 7 Cups Academy room for an AMA session! "AMA" is an acronym for "Ask Me Anything". In this case, the questions must be relevant to the Content Development and Marketing (CDM) program. Learn more about the program here (click me!) [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMCourse_236685/] 📚 Date: Monday, May 8th, 2023 📚 Time: 4 pm to 4:30 pm Eastern Standard Time Zone 📚 Where: 7 Cups Academy Room (will be open 5-10 minutes before the session start time) 📚 Who can Attend: All Adult CDM Trainees, Mentors and Alumni are welcome to come learn more or share your personal experience and tips towards completing the program Looking forward to seeing you all there! ✨
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