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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
SoulfullyAButterfly profile picture
Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
Hope profile picture
Tiny Steps, Round 5: Adjust something small
by Hope
Last post
 August 6th, 2025
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development.  Tiny Step: Straighten a rug, push in a chair, or realign items on a shelf. 🌱Take more tiny steps here! [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5CreatingaCalmEnvironmentMasterpost_347004/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
Hope profile picture
Tiny Steps Round 1: Write a statement for yourself
by Hope
Last post
 August 6th, 2025
...See more Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny step, we hope to either practice a positive mindset, relax a little, or work on personal development.  Tiny Step: Write a statement expressing gratitude towards yourself.  🌱Take more tiny steps here! ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here. [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
unassumingEyes profile picture
Why do you write?
by unassumingEyes
Last post
 July 27th, 2025
...See more Different people have different reasons to write. Whether for your personal enjoyment, to create new worlds and share them or to expand your literary knowledge. I know his isn't an uncommon question, but it's wonderful to see the wide variety of answers. So, Why do you write? Did something specific inspire you to write? If so, what? ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1720001820179712%26amp;usg%3DAOvVaw1_Q7UZU8BWxuRBEA3X4r8o&sa=D&source=docs&ust=1720001820208607&usg=AOvVaw3aAyBR8tznqJGGLO6WEeH2].
Melss27 profile picture
Academy Rounds, 27: Which of these emotions feels the hardest for you to express?
by Melss27
Last post
 June 30th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is The Inner World – Exploring Your Mind and Emotions! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! Which of these emotions feels the hardest for you to express? * Anger * Sadness * Vulnerability * Joy * Love 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound27MasterPostTheInnerWorldExploringYourMindandEmotions_351268/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
PetiteSouris profile picture
PetiteSouris' Self-care Guide: Rainy Day Sheningians
by PetiteSouris
Last post
 June 10th, 2025
...See more In my city, summers bring evening thunderstorms. I've been enjoy the rainy days, but sometimes I wonder what to do? Perhaps when there is a downpour in your village, town or city you ponder this question too. Let's explore Souris' list of things to do when it is rainy day, and then you'll get a chance to share yours with me too. ☂🌧️☔︎🌧️☂️🌧️☔︎🌧️☂ 1. Get moving  It is not safe to go hiking when there are thunderstorms. I have been working out to videos on YouTube and on my Fitbit app too. I have been enjoying walking workout videos. A great way to get my steps in during those rainy days.  ☔︎ 2. Sleep Zzzzz... I find the sounds of thunderstorms to be soothing, and enjoy falling asleep to the sound of rain falling incessantly.  ☔︎ 3. Read a Book  Currently I am reading a book on my kindle to help me improve my Spanish, but I placed a hold at my library to read as the weather calls for more rain this weekend too.  ☔︎ 4. Practice Gratitude  I enjoy watching the rain, while keeping my windows open. I appreciate the rain cooling down the hot summer days. I pull out my gratitude journal, and I answer some of the prompts.  ☔︎ 5. Login to Cups Member or Listener Account  There is no better way to spend time on a rainy day other than making this post, on the Content and Development forum, for someone like you.  ☂️ Now it is your turn. Comment below and tell me how you spend a rainy day.  @liveloveforgive @clarisse29 @hollytail @coolvibes @postivelyluna333  @lolaa9 @delightfulunicorn38 @fifaadict123  @VicL @meenakshi29 ------------------------- This post is brought to you by the Content Development & Marketing Program. Find out more information about the program here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]
Melss27 profile picture
Academy Rounds, 29: Have you ever had a lucid dream (you knew you were dreaming)?
by Melss27
Last post
 May 9th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Dreams & Sleep!  Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! Have you ever had a lucid dream (you knew you were dreaming)? * Yes, many times * Once or twice * I’ve tried but failed * Never 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound29MasterPostDreamsSleep_352932/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
unassumingEyes profile picture
Emoji Talk!
by unassumingEyes
Last post
 April 26th, 2025
...See more Emojis are another easy, quick way of self-expressions. They allow the tone of your messages and online posts to get through more easily. Keeping that in mind, what's your favourite/most used emoji? What emoji do you think we *should* have but we don't? 
Melss27 profile picture
Academy Rounds, 28: If your healing journey were a spring flower, which would it be?
by Melss27
Last post
 April 24th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Renewal & Spring Vibes! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! If your healing journey were a spring flower, which would it be? * Tulip – gentle and steady * Daffodil – bright and hopeful * Cherry Blossom – short-lived moments of joy * Sunflower – strong and sun-chasing * Wildflower – unique and resilient 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound28MasterPostRenewalSpringVibes_351765/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
Melss27 profile picture
Academy Rounds, 26: How do you catch the latest tech buzz?
by Melss27
Last post
 April 11th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Plugged In: Life & Tech! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! How do you catch the latest tech buzz? * Scrolling through online articles/blogs 📰 * Binging YouTube tech channels 📺 * Listening to podcasts on the go 🎙️ * Following tech influencers on social media 📲 * Subscribing to my favorite newsletters 💌 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound27MasterPostPluggedInLifeTech_350844/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
Melss27 profile picture
Academy Rounds, 25: When you’re feeling uninspired, what’s your go-to method to spark creativity?
by Melss27
Last post
 April 5th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Creativity and Expression! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! When you’re feeling uninspired, what’s your go-to method to spark creativity? * Going for a walk or spending time outdoors * Listening to music or podcasts * Reading a book or article * Trying a new hobby or activity 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound25MasterPostCreativityandExpression_350108/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
Melss27 profile picture
Academy Rounds, 24: How do you take your coffee or tea to fuel your day?
by Melss27
Last post
 March 25th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Food and Cooking! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! How do you take your coffee or tea to fuel your day? * Black and strong – give me that bold flavor! * Milk or cream for that smooth, comforting taste. * Sweetened to perfection – life’s better with sugar! * Iced, all day, every day! * I don’t drink coffee or tea – what’s your secret? 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound24MasterPostFoodandCooking_349513/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
Melss27 profile picture
Academy Rounds, 23: Who would you bring on your dream getaway?
by Melss27
Last post
 March 19th, 2025
...See more Hey everyone! How are you doing? I hope you’re excited for this round of polls! This week's poll theme is Dream Getaway! Hope you enjoy it!💗  Please answer before Friday so that they get counted! You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one! Who would you bring on your dream getaway? * Solo trip for self-discovery * My best friend * My family * My significant other * A fun group of friends 🔦Join the rest of the polls here.  [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound23MasterPostDreamGetaway_349019/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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