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How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
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Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
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Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
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CDM Progress Report (OUTDATED)
by ouiCherie
Last post
 March 10th, 2025
...See more Hi CDM Trainees, This thread serves as progress reports for CDM Program. We would love to hear how you are doing! Each week, we would like you to reply to this thread answering the following three questions: * Which discussion was the last you completed? * What are some things you struggled with or didn't quite get right the first time around? * What went well? Share some tips you find helpful to help others. If you require support, please let us know and we'll reach out to you. -------------------------
aliothwyou profile picture
CDM Honors Option
by aliothwyou
Last post
 August 29th, 2023
...See more Hello to the CDM community ! This thread serves as an alternative way for me to communicate other CDM trainees way more efficiently due to a little problem with age gaps. It will mostly contain tags and conversations towards those who are opted to apply for honors or just for those who are interested in applying honors :) have an amazing day !
WhenTheTimeComes profile picture
CDM Image bank
by WhenTheTimeComes
Last post
 August 30th, 2022
...See more Hello, I just was wondering if we could have a topic on where to find all the needed 7cups logos (transparent, blue one and white one, academy, with text..) for creative content?
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Week 4, 5, and 6: Student Discussion and Coursework Support Thread
by SoulfullyAButterfly
Last post
 August 8th, 2022
...See more Hi everyone, This thread is to be used for any discussions, questions, or support needed in regards to the Week 4, 5 and 6 coursework/activities
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I need a cdm mentor!!!
by magicalOcean594
Last post
 July 7th, 2022
...See more I have a few questions regarding articles in cdm .. please if your a mentor get ahold of me as soon as possible
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When i am finished with my 5 forums
by magicalOcean594
Last post
 July 7th, 2022
...See more Who do i submit the links for my five forum elective choice too?
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Hello all!
by DLynn88911221
Last post
 March 26th, 2022
...See more Hi, I just started the program and excited to learn a lot. Thank you!
SoulfullyAButterfly profile picture
Week 1: Student Discussion and Coursework Support Thread
by SoulfullyAButterfly
Last post
 September 23rd, 2021
...See more Hi everyone, This thread is to be used for any discussions, questions, or support needed in regards to Week 1's coursework.
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Week 7 and 8: Student Discussion and Coursework Support Thread
by SoulfullyAButterfly
Last post
 August 18th, 2021
...See more Hi everyone, This thread is to be used for any discussions, questions, or support needed in regards to the Week 7 and 8 activities
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Week 3: Student Discussion and Coursework Support Thread
by SoulfullyAButterfly
Last post
 July 12th, 2021
...See more Hi everyone, This thread is to be used for any discussions, questions, or support needed in regards to Week 3's coursework.
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Week 2: Student Discussion and Coursework Support Thread
by SoulfullyAButterfly
Last post
 April 5th, 2021
...See more Hi everyone, This thread is to be used for any discussions, questions, or support needed in regards to Week 2's coursework.
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