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PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 Monday
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In September 12th, 2026
by PoliteOcean
Last post
 Monday
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN:  (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
Remina profile picture
"OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 March 29th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
cherishedCupcake5949 profile picture
You are doing better than you think - A small reminder for today
by cherishedCupcake5949
Last post
 25 minutes ago
...See more Hello beautiful souls 💙 Just a little reminder for anyone who needs to hear this today: If you got out of bed today, that's strength. If you are trying to heal, that's courage. If you are still caring for others while healing yourself, that's amazing. ♡ We often wait for big achievements to feel proud, but life is actually made of small steps. • Drinking water • Taking a short walk • Saying "no" when you need to rest •Talking kindly to yourself These small things matter so much. So tell me in the comments , What is ONE small win you had today? It can be as small as "I smiled" or "I took a break".  Let's celebrate small wins together. You never know who you might inspire. You matter. Your story matters. Keep going. ✨
Booklover95 profile picture
Fitness buddy.
by Booklover95
Last post
 August 13th
...See more Was wondering if someone would like to be my fitness buddy? We could come up with good exercises. No pressure, we can start with simple things and build up (since I'm not super fit either way). Like 10 mins everyday of intense cardio exercises, for example. Food can also count here if you want! Like trade healthy recipes who are yummy at the same time! Basically anything health related :) If you're interested please comment or PM me!
a1locker profile picture
Finding a workout plan
by a1locker
Last post
 January 21st
...See more Hi! How do I create an appropriate workout plan? Any general tips and exercises that are good for overall good health?
LightPathListener profile picture
Greetings!
by LightPathListener
Last post
 January 3rd
...See more Hello, healthy living buddies!  I just joined the group, and I wanted to express my gratitude for being a part of this community!  I look forward to getting to know your friends and being able to find connections with like-minded individuals!
Remina profile picture
(HEALTHY LIVING “Buddies”): I am a Member, and I am Searching for a buddy
by Remina
Last post
 December 19th, 2025
...See more if you are a member please post here! If you are a Listener, STOP - Check to see if you see a member who you can message or tell them to message you!
ScorpiaD profile picture
The Power of Healthy Living Buddies: Boosting Motivation and Success
by ScorpiaD
Last post
 March 31st, 2025
...See more How can having a 'Healthy Living Buddy' positively impact your motivation and success in maintaining a healthy lifestyle?
profile picture
Type 2 Diabetic buddies
by
Last post
 March 28th, 2025
...See more Basically I'm looking for other type 2 diabetic folks to help keep accountability for each other. Sometimes it's easier with a buddy of sorts. -Share our successes and share our obstacles -Recipe swaps/ general food swaps of how to make better choices Just a quick summary of what I'd like to do with someone---
EchoEce17 profile picture
Join Our Weight Management Journey! 🌟
by EchoEce17
Last post
 February 5th, 2025
...See more Hey everyone, I know its been a long time since the last post, but lets get on to it today! We all know that managing weight can be a tough journey, filled with ups and downs. But here's the thing: you don't have to go through it alone! I'm excited to invite each of you to share your experiences, challenges, and victories in your weight management journey. Whether it's a small win or a big struggle, sharing can transform the process from feeling like a pressure into a source of powerful motivation. ------------------------- I've been on this path myself, and I know how crucial it is to have a supportive community. That’s why I’ll be bringing you fresh insights, tips, and encouragement every Wednesday and Sunday for the next 3-4 months. Let’s walk this road together, lifting each other up along the way. ------------------------- Today’s Tip: Conquering Cravings with Healthy Swaps! Cravings can be one of the biggest hurdles in weight management, but with a few smart swaps, you can satisfy your taste buds without derailing your progress. Here’s how you can replace those common cravings: * Salty: Instead of chips, try air-popped popcorn with a sprinkle of nutritional yeast or lightly salted almonds. Another great option is cucumber slices with a dash of sea salt and vinegar. * Sweet: Ditch sugary snacks for fresh fruit, like a bowl of mixed berries or apple slices with a bit of almond butter. For a treat, try freezing grapes or making a smoothie with your favorite fruits and a scoop of protein powder. * Spicy: Craving heat? Spice up your meals with chili flakes on roasted chickpeas or hot sauce drizzled over grilled veggies and lean protein. You can also try making a spicy salsa to pair with your snacks. * Sour: For that tangy kick, add a squeeze of lemon or lime to your water, salads, or roasted veggies. Pickles or a small serving of kimchi can also satisfy sour cravings in a healthy way. * Umami: Satisfy savory cravings with a miso soup, or add a splash of soy sauce or tamari over steamed vegetables or tofu. You can also try roasted mushrooms, which have a rich umami flavor. I know it is difficult to satisfy your cravings with it, but hey! Its just a start and for a struggle of a few weeks, once its all over, you will learn to embrace and manage your cravings better than ever. YOU CAN DO IT!                                                                                             ------------------------- Let’s Stay Connected! I’d love to hear about your journey—what’s working for you, the challenges you face, and the victories you achieve. Share your story and updates in the comments and keep us updated by creating your own posts and tagging me in them on a daily basis. Together, we can create a community of support, inspiration, and growth. Let’s make this journey one of connection and empowerment! See you on Wednesday for more tips and motivation! 💪✨
joyfulUs2825 profile picture
Nutrients..my next goal is Zinc n Magnesium
by joyfulUs2825
Last post
 January 30th, 2025
...See more Hi all I've been getting into my cooking recently developing already perfected recipes to introduce extra trace mineral, antioxidant & vitamin content.  For certain functions.  My next is to bump up my selenium intake. Google  *selenium* A.tell me any tips on how B.list a couple good things selenium does + C.you try add some into your meals too 🤗 Quick Tip/Clue Brazil nuts has ample selenium 
Beechie profile picture
Looking for an Accountability Partner to Quit Smoking – Let’s Support Each Other!
by Beechie
Last post
 November 6th, 2024
...See more Hi everyone! I’m on a journey to quit smoking and I’m looking for an accountability partner to help keep me motivated and on track. It’s definitely not easy, but I’m committed to making this change and would love to have someone by my side to share progress, setbacks, and wins. If you’re also trying to quit or just want someone to check in with, please reach out! I think having someone to encourage each other, share tips, and hold each other accountable will make a huge difference. We can set goals, celebrate small victories, and help each other through tough moments. If you’re interested, please feel free to comment below, and let’s work towards a smoke-free future together! Looking forward to hearing from you!
decisiveBranch2794 profile picture
Happy Friday :) 2 liters of water in, 3 more to go...
by decisiveBranch2794
Last post
 October 11th, 2024
...See more Happy Friday everyone :) Got up early to start my day, getting my water in for my herb cleanse. Ate breakfast and getting some work done. How are you all doing? Who else is sipping the water today or has plans to drink their water? :)
Asmodeusss profile picture
Let’s Get Fit Together: Your Daily Fitness Motivation Thread
by Asmodeusss
Last post
 August 22nd, 2024
...See more Hi everyone! I'm Asmodeus, a person with a passion for helping people achieve their health and fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to offer guidance and support to help you along the way from my 6 years of living a healthy life style. Feel free to ask any questions here, and my chat is open for anyone who might need some one-on-one help. Please bear with me if I reply late sometimes—I'm always happy to help, but it may take a little time! This thread is a space for everyone to share their fitness goals, discuss workout routines, and motivate each other. Let's stay accountable and move forward together! Discussion starter: What are your fitness goals, and what do you find most challenging in sticking to a routine? Looking forward to supporting each other and staying motivated! 💜

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!