Skip to main content Skip to bottom nav
Community /

7 Cups Online Therapy Forum

Info
19,210 Friends
Filter by Topic
AMA with the 7 Cups Therapists! Announcements and Updates! Creativity, Arts, crafts, hobbies - a place to share your creativity Developing Healthy Coping Skills FAQ (frequently asked questions) about 7cups Online Therapy Healthy Living Tips & Ideas Just for Fun! Member thoughts on Therapy Questions about mental health by listeners and members Reflection Corner Resources Stories: Reflections of Lives The Latest on Therapy Subcom! The Therapists' Office Therapy vs Active Listening Questions, Comments & Ideas
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
Sarah Robb is an LICDC (Licensed Independent Chemical Dependency Counselor)....
Talk to Sarah Now
New subscribers
Create a New Thread
Gif Photo Link
LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 6 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
amiablePeace77 profile picture
Time Change
by amiablePeace77
Last post
 2 days ago
...See more Time change in the US and Canada from EDT to EST  On Sunday, November 1, 2026, clocks will be set backward 1 hour from 2 am to 1 am. Note: All times in 7 Cups are based on EST or EDT time unless otherwise noted. Your PMs show in your time zone that you declare in your profile. Time converter at https://www.worldtimebuddy.com [https://www.worldtimebuddy.com/]/. Taglist Updated 10-21-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 September 28th
...See more
amiablePeace77 profile picture
Dealing with sudden changes
by amiablePeace77
Last post
 4 hours ago
...See more Have you ever had a great day, only to get some unexpected news? Sometimes news makes us happy, but other times it can be really upsetting. Suddenly, what seemed like a great life can feel stressful or overwhelming. Dealing with surprises means staying positive, taking time to think before reacting, and looking at challenges as opportunities to grow. It’s easier to say than to do. We all know staying positive is tough, but it can be done. Here are some tips for handling a surprise situation: * Accept that unexpected things happen in life.   * Take a moment to pause and breathe deeply, then look at what’s going on.   * Notice your thoughts and ask yourself, “Is this really how things are?” or “What story am I telling myself right now?”   * Consider the best thing to do next. Participation question: How do you handle unexpected things that affect your daily life? What questions do you ask yourself?  For example, I find it helpful to ask myself, “What is actually in my control right now?” Helpful Videos: Mindfulness Dissolves Thoughts [https://youtu.be/LvLRheIPY90?si=zKbTaCOuZRHEknu6] How Adaptability Will Help You Deal With Change [https://youtu.be/Wur3RaGNRS8?si=XVVZhAc9Eh5Jd7PL] Helpful Resources: 4 Ways to Survive Unexpected Situations [https://www.psychologytoday.com/us/blog/living-forward/201605/4-ways-to-survive-unexpected-situations?msockid=2617c4b8769b6a7b3be1d2e877816b3f] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, read Lisa’s (a therapist and director of therapy) explanation.  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 11-2-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @clio9876 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @ @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Accepting discomfort
by amiablePeace77
Last post
 Wednesday
...See more On Sunday, November 1, 2026, the clocks go back one hour from 2:00 AM to 1:00 AM local time. (US and Canada)hat Nobody likes feeling bad. When things go wrong, many of us try to distract ourselves so we don’t have to face what’s bothering us. We train ourselves to avoid discomfort, but feeling uneasy is a normal part of life. The more we learn to not let it bother us, the more we may accept, and the less it will affect us. The pain we feel is multiplied by the amount we fight it and focus on it; that equals the amount of suffering we experience. Sitting with your discomfort means getting used to feeling uncomfortable without trying to push those feelings away. It’s about staying with tough emotions and letting them fade over time. It's focusing on the breath, not the discomfort. Taking care of yourself means letting yourself truly feel all your emotions, even the unpleasant ones, but not getting carried away by them. Participation question What distractions do you use to avoid your feelings? Is it TV, sleep, video games, the Internet, alcohol or drugs, work, or something else? How can accepting uncomfortable feelings improve our lives? Helpful Videos: Getting Comfortable With Being Uncomfortable [https://youtu.be/c-ep5HRV6AQ?si=iQTiNXgqAenwd7me] How to actually sit with your feelings [https://youtu.be/VuCUuwOf39A?si=RJGQp28befx1g8jE] How to practice feeling your feelings [https://youtu.be/OL7AQbGh7WU?si=DfavJ1syg8jkvVmY] Helpful Resources: Embracing Discomfort Can Open Our Minds to New Ideas [https://www.psychologicalscience.org/publications/observer/obsonline/2022-may-embracing-discomfort.html] Motivating Personal Growth by Seeking Discomfort [https://pubmed.ncbi.nlm.nih.gov/35348014/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, read Lisa’s (a therapist and director of therapy) explanation.  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 10-21-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972 @charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @ @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Reading for well-being
by amiablePeace77
Last post
 October 25th
...See more Reading regularly keeps your mind sharp and healthy, protecting you from memory problems and thinking difficulties as you grow older. Reading is also a great stress reliever and can improve our well-being! To summarize, reading is a life hack for a happier mind, healthier brain, better social skills, and higher academic achievement! (See Smithsonian link below for original news story.) Participation question: What story or book stuck with you, making you feel different inside and/or changed how you felt for days? Helpful Videos: 7 SHOCKING Benefits Of Reading [https://youtu.be/e46AGbBctQk?si=L7K6yRdRKlbCNSLO] Helpful Resources: Smithsonian link https://www.smithsonianmag.com/smart-news/from-boosting-mental-health-to-reducing-dementia-risk-heres-why-reading-is-extremely-good-for-you-according-to-science-180989548/ [https://www.smithsonianmag.com/smart-news/from-boosting-mental-health-to-reducing-dementia-risk-heres-why-reading-is-extremely-good-for-you-according-to-science-180989548/] The Association Between Reading and Emotional Development [https://www.semanticscholar.org/paper/The-Association-Between-Reading-and-Emotional-A-Batini-Luperini/612a46355b59bdab820d417555d24c20b98b2f8a] Reading for Stress Relief [https://www.takingcharge.csh.umn.edu/reading-stress-relief] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, read Lisa’s (a therapist and director of therapy) explanation.  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 10-13-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Staying calm in the storm
by amiablePeace77
Last post
 October 17th
...See more Stressful events happen in life, but sometimes we face situations that are extremely stressful and make us feel like we can't handle it anymore.  When you feel overwhelmed, your body might react by fighting, running away, or freezing in place. Staying calm in a very difficult situation means calming down the natural fear and stress reactions that your body automatically has. Here are some tips to help avoid panic  Grounding with breathing, like the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8) or box breathing.  If you're in the middle of a threatening situation, your main goal is to calm down so you can think clearly again. Monotone self-talk Talking to yourself out loud in a clear and simple way, giving short and straightforward instructions, for example, “Right now I need to get out and move myself to safety." Shock the senses Strong peppermint mints, powerful essential oils, or a cold pack can help calm a nervous, overwhelmed mind and bring it back to feeling normal. Build physical muscle memory Run physical drills to practice repeatedly so your muscles remember what to do (like in the event of a fire). Participation question: What helps you to stay calm in overwhelming situations? Helpful Videos: 4 Ways to Survive Unexpected Situations [https://www.psychologytoday.com/us/blog/living-forward/201605/4-ways-to-survive-unexpected-situations?msockid=2617c4b8769b6a7b3be1d2e877816b3f] Helpful Resources: How Do Emergency Action Plans Prevent Panic? - Crisis Response Coach  [https://youtu.be/gHYb86c5wRg?si=XuW6YbyB3D_ZHIqU] How To Deal With Anxiety (3 Tools for Teens) [https://youtu.be/_H5QFfiU0s0?si=xbDy_e9MqvIobpC6] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 10-13-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Intentional Gratitude
by amiablePeace77
Last post
 October 9th
...See more Gratitude doesn’t mean pretending everything is fine or disregarding the hard stuff. It’s about educating your brain that nice things and hard things can exist at the same time and choosing where to put your attention. It is most effective when we practice intentional gratitude because this type of gratitude actually rewires your brain! Intentional gratitude is neuroplasticity in action! When you write down what you’re grateful for, be specific; here is an example: “I am grateful for this meal” = “I am grateful for this meal and that I do not need to go hungry. Many people don’t get regular meals.” Participation question: What are you grateful for and why? How does writing down what you’re specifically grateful for feel different to writing down a generic list? Helpful Videos: The Science of Gratitude [https://youtu.be/JMd1CcGZYwU?si=qphoj9OlkNuWqg1y] 5 Minute Guided Meditation for Gratitude [https://youtu.be/OCorElLKFQE?si=_7DWhxgFBzvUg90G] Helpful Resources: Does Gratitude Rewire Your Brain? [https://www.americanbrainfoundation.org/does-gratitude-rewire-your-brain/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 10-5-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524
amiablePeace77 profile picture
Are you too hard on yourself?
by amiablePeace77
Last post
 October 8th
...See more Have you ever found yourself being too hard on yourself?   Something happened, and you might start immediately to blame and criticize yourself without even checking the real facts. It's normal to think about mistakes and even to feel like you're not good enough at times, but being overly critical can make you feel worse about yourself and even prevent personal growth. Being very hard on yourself usually comes from a mix of things like your experiences growing up, your personality, and the way you've learned to think others expect you to behave. Participation question: What kinds of questions can you ask yourself if you're feeling like your inner critic is being unkind or harsh? For example, you might wonder, “Which part of me is talking now?” or “What story or message is that part trying to tell me?” Helpful Videos: How to Tame a Pitiless Inner Critic [https://youtu.be/NU8v-f7KzRQ?si=z9BJ8Z1X5UHKsv0Q] Self Love ~ A Five Minute Guided Meditation [https://youtu.be/iHBXe-hHE68?si=8NwryAJzTOqqlj--] Helpful Resources: Want To Be Less Critical Of Yourself? This May Help [https://www.mindbodygreen.com/articles/want-to-be-less-critical-of-yourself-this-may-help] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 9-22-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Navigating loneliness
by amiablePeace77
Last post
 August 30th
...See more In a world where we're always linked to others, it's completely normal to feel really lonely sometimes. Feeling lonely isn’t a sign that you’ve done something wrong; it just shows that you’re really wanting more genuine, heartfelt connections with people instead of superficial conversations. Sometimes, this isn’t possible for different reasons, and feelings of loneliness can become worse, especially after things like breaking up or moving to a new place. Below are some suggestions to navigate through loneliness * Create a daily habit: Pick a simple activity, like taking a walk in the morning or having a cup of coffee, to help keep your day steady. * Practice speaking kindly to yourself: Instead of being difficult or harsh, talk to yourself the way a caring friend would. * Start with simple, friendly moments: smile, greet a neighbor, or chat briefly with a cashier. * Try to get back to activities you used to enjoy, whether alone or with others, that you might have stopped doing before. * Try volunteering: Helping out with a cause gives you something to focus on, making it easier to feel comfortable around others * Think about getting help from a trained counselor or therapist. They can create a safe place for you to work through feelings of deep sadness, loneliness, or big life changes. Participation question: What makes you feel better when you're feeling lonely? Helpful Videos: How to end loneliness and make friends at any age [https://www.youtube.com/watch?v=a-JoKsziS-c] Helpful Resources: Social Isolation and Loneliness Outreach Toolkit [https://www.nia.nih.gov/toolkits/social-isolation] Loneliness is hard (for kids and teens) [https://mhanational.org/resources/loneliness-is-hard-for-kids-and-teens/] Stay connected [https://magazine.medlineplus.gov/article/stay-connected-tips-from-the-national-institute-on-aging-for-combating-social-isolation-and-loneliness] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 8-17-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Understanding instead of Arguing
by amiablePeace77
Last post
 August 17th
...See more When you stop focusing on winning a tough argument, you change the situation from a fight to a chance for both people to learn and understand each other. Letting go of the need to be "right" helps you stop defending yourself and instead work to protect your relationship, not just your own point of view.  Arguing isn't just a waste of time; it also takes a big toll on your mental energy and overall well-being and destroys trust in relationships. Participation question: How do you feel when you argue with someone and try to show them you're right? What would change if you shared your opinion but still accepted their point of view? Helpful Videos: Interacting with others: Dearman https://youtu.be/EC-M59r-0jg?si=oMCdhsmXgE4Gw4ac [https://youtu.be/EC-M59r-0jg?si=oMCdhsmXgE4Gw4ac] Radical Acceptance https://youtu.be/vwNnG7mIu1E?si=LUKZ8DyNSb2_6_io [https://youtu.be/vwNnG7mIu1E?si=LUKZ8DyNSb2_6_io] Helpful Resources: What Happens When We Stop Trying to Win a Difficult Conversation? [https://greatergood.berkeley.edu/article/item/what_happens_when_we_stop_trying_to_win_a_difficult_conversation] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation.  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 8-10-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Importance of interoception
by amiablePeace77
Last post
 August 17th
...See more While we often say there are five main senses, recent science shows that humans actually have far more than that, actually between 22 and 33 different ways of sensing the world around us. The sixth sense called interoception might be very important for mental health.  It's an extremely important sense, as it ensures that every system in the body is working optimally. [https://www.sciencealert.com/a-sixth-sense-youve-probably-never-heard-of-in-humans-may-be-crucial-for-mental-health] Participation question: Do you feel that your interoception is working fine? Do you notice easily when you feel too hot and need hydration? You can learn more here: Test  Multidimensional Assessment of Interoceptive Awareness, MAIA-2 [https://psytests.org/cbt/maia2en.html]  Helpful Videos: What is Interoception? [https://youtu.be/0abA8gh3eZ8?si=iN9oHn_nnCgLAWW_] Helpful Resources: Humans Have a 'Sixth Sense' You've Probably Never Heard Of – And It Appears to Be Key For Mental Health [https://www.sciencealert.com/a-sixth-sense-youve-probably-never-heard-of-in-humans-may-be-crucial-for-mental-health] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 7-20-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @Moonlight52 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
The positive effects of nature on our mood
by amiablePeace77
Last post
 August 6th
...See more I still remember the time when I was working long hours and feeling really tired, so I would take my dogs for a walk in the woods or just to a nearby park. Whenever I finished, I always felt refreshed, full of energy, and a lot happier. Research shows that being around trees and hearing birds singing together helps people feel better much more than just seeing trees or hearing birds alone. Even spending just 10 minutes in a park with lots of trees and listening to birds can clear your mind, boost your mood, and help you focus better. Participation question: How do you feel in your body after spending an hour outside? Helpful Videos: The mental health benefits of nature with Dr Julie Smith [https://youtu.be/CL-jYOndc-4?si=UywNlPPW2hQXcGiK] Helpful Resources: Trees and birdsong to improve mood [https://timesofindia.indiatimes.com/science/a-cambridge-study-shows-that-just-10-minutes-surrounded-by-trees-and-birdsong-can-significantly-improve-mood-and-psychological-well-being/articleshow/132710541.cms] Beyond recovery, natural environments may strengthen well-being from a neutral baseline [https://medicalxpress.com/news/2026-07-recovery-natural-environments-neutral-baseline.html] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 7-27-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Everyday stress or mental health issues?
by amiablePeace77
Last post
 August 5th
...See more Stress and mental health problems can show similar physical and emotional signs. Stress usually only lasts for a little while and goes away once the stressful situation is over. But mental health problems stay for a long time, often weeks or months, even if things around the person change. Here are some behavioral signs: Mood Stress response: Feeling nervous or upset about a particular issue. Mental health issue: Always feeling very sad, empty inside, or worried all the time Socializing Stress response: Canceling plans occasionally due to being busy Mental health issue: Completely pulling away and cutting off contact with friends and family Coping Stress response: Improvement after self-care break or solving the problem Mental health issue: Not feeling better despite doing the things one usually enjoys Daily life Stress response: Rushing, maybe disorganized but things get done Mental health issue: Unable to take care of oneself or handle responsibilities Duration Stress: Back to normal once the stressful situation is over Mental health issue: Lasts for more than two weeks in a row Participation question: What would you say to someone who is unsure about reaching out, and how can early care make a difference? Helpful Videos: Clear Your Mind, 5 Minute Meditation, Calm & Relaxed [https://youtu.be/nlEoLYREbXo?si=h1vw9wRE-6FDf58e] Helpful Resources: Understanding mental health and what drives behavior [https://healthcare.msu.edu/news/2026-07-21-ATE-Understanding-mental-health-and-what-drives-behavior.html] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
amiablePeace77 profile picture
Getting Unstuck
by amiablePeace77
Last post
 July 23rd
...See more I think everyone will go through a time in life when they feel stuck. Days might start to seem boring and repetitive, which can be really frustrating. When we keep doing the same things every day, we're not giving our minds a chance to grow or stay interesting. But there are ways to make our days more exciting and enjoyable. Starting a new hobby and learning something new beyond work is a great way to keep your brain healthy and strong for life. It’s also important to check our daily routine to see whether it is helpful or whether changes have to be made.  “Neurons can create connections, and this is a natural process that happens when we learn something new.” Excerpt from The habit that creates new neurons and reduces stress [https://vogueadria.com/learning-and-brain-health/]  Participation question: Do you feel your current daily routine is working well for you?  How much energy does your routine give you; how much does it leave you feeling drained? Helpful Videos: Every Day Feels The Same… And It’s Destroying You [https://youtu.be/rn6yAzm1jiU?si=0puDmnAkMs7Wc448] Helpful Resources: The habit that creates new neurons, sharpens focus and reduces stress [https://vogueadria.com/learning-and-brain-health/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 7-13-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @Moonlight52 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @RunningMachine @Ry @Salvatore123 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

Community Guidelines

7 Cups Online Therapy Community Forum Guidelines https://www.7cups.com/forum/therapy/Resources_2155/7CupsOnlineTherapyCommunityForumGuidelines_305800/

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
LisaMeighanMScGMBPsS profile picture
@LisaMeighanMScGMBPsS
soulsings profile picture
@soulsings
Community Mentor / Teen Community Star
amiablePeace77 profile picture
@amiablePeace77
Community Resources

Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

Looking for a Therapist? Member Account only link to browse for a 7 Cups Online Therapist - Put in location to get issue information therapist covers    https://www.7cups.com/online-therapy/

Want to know when new posts are made? join the Taglist   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/JoinTheTaglistgetalertssoyoudonotmissanythinginTherapySubcom_269989/