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Managing Emotions Q&A

Talk to an expert therapist about managing your emotions
I enjoy working with clients of all ages, and I have worked with clients with a...
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433 Questions
Popular

FAQs

How can I stop being insecure?

Answers: 39 | Last Answer: December 28th, 2021 | 11

I feel like nobody cares about me. I feel like I’m a mistake. I feel drained and unappreciated. I don’t know what to do for myself. I feel like I’m in the way. What do I do?

Answers: 3 | Last Answer: December 27th, 2021 | 1

Is it normal for me to bottle up my feelings and not deal with them?

Answers: 30 | Last Answer: December 20th, 2021 | 21

Why would I feel angry with no apparent reason ?

Answers: 2 | Last Answer: December 20th, 2021 | 0

How can I stop over-thinking about everything and just take the time to realize that everything's going to be okay?

Answers: 12 | Last Answer: December 14th, 2021 | 2

How do you stop bottling up emotions when you've grown up being taught that you have to?

Answers: 6 | Last Answer: December 13th, 2021 | 1

Lately I've been feeling so overwhelmed. I absolutely hate myself. Sometimes I can't even see what's the point of living anymore. Anyone else feel this exact same way?

Answers: 7 | Last Answer: December 6th, 2021 | 6

I feel like I swing back and forth between really strong emotions frequently. How can I get the emotions to feel less powerful and feel more in control?

Answers: 1 | Last Answer: November 30th, 2021 | 0

Why do I find people’s voices annoying?

Answers: 1 | Last Answer: November 29th, 2021 | 0

Why do I get jealous when I see my best friend do well? I'm supposed to be happy for her right? Then why?

Answers: 14 | Last Answer: November 23rd, 2021 | 13