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jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
 September 2nd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
 August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Heather225 profile picture
Volunteer Month on 7 Cups (2026) Pass the Cup 🫱🫲 The April Gratitude Chain!
by Heather225
Last post
 June 4th
...See more Happy Volunteer Month! In honor of the most 7 Cups month of the year, it's only fitting that we highlight the achievements of those who build up our community! * Tag a volunteer (listeners or leaders) who has supported you, inspired you, has made significant contributions in certain areas/projects/teams, or whose presence just makes 7 Cups better. * (Optional but appreciated) Share one sentence about why you appreciate them. * If you get tagged, it's your turn to pass the cup and tag someone (or someones)! Let's keep it going all month in celebration of being the best global compassion platform out there!
trueconfidant123 profile picture
Digital Scream Corner!
by trueconfidant123
Last post
 44 minutes ago
...See more I have been wanting to create this space for a long time so here we go! Sometimes, we are so full of emotions that we wish to scream so loudly that it would alert and awaken all planetary beings. Sadly, that isn't always feasible. This is a place where you can scream without restraint. Whether it is screaming in agony or excitement, come participate in this thread through text or GIFs, as many times as you have to. ------------------------- Let's get screaming!
cheerfulKiwi1776 profile picture
Self-love weekly series
by cheerfulKiwi1776
Last post
 3 hours ago
...See more ​Hello everyone! Glad to see you once more! I had told you that I would make a self-love weekly series but I never did because of how busy I got with my roles. So today we'll make it come true!🎉 ​I will make these series slightly different from the others I did! So with that do you wish to join me from this Monday, September 7 till this Sunday September 13, in a weekly self-love series?🤍 ​If yes please write in the comments! I hope I get to have another great weekly series with you all. Your immense understanding and support brought me where I am and I love you all for it. Thanks.🍃
trueconfidant123 profile picture
Spam this thread!!
by trueconfidant123
Last post
 4 hours ago
...See more Yes. You read that right.  I want you to spam this thread while being respectful and within community guidelines. Emojis, GIFs, poems, thoughts, stories, hugs ... Anything and everything! If you don’t have anywhere else to put it, you can put it here.
saturn7639 profile picture
✨
by saturn7639
Last post
 8 hours ago
...See more
jesusredeemedme2425 profile picture
Happy Late Birthday, @7Bear7 :)
by jesusredeemedme2425
Last post
 13 hours ago
...See more Please help us celebrate our buddy's birthday! Sorry so late, Bear-Bear! <3
TogetherForeverAlways profile picture
Happy Birthday, @TogetherForeverAlways!
by TogetherForeverAlways
Last post
 13 hours ago
...See more Hello everyone, Kindly join me in celebrating my 34th anniversary! As I thank God for one more year, I'm so happy and grateful to mark this milestone with all of you beautiful 7 Cups souls. The one that has now passed was a full, long, intense one, with ups and downs, as part of life. And it is already certain that version 3.4 (harvest of '92) will bring significant changes ahead. Peace, love, and care, @TogetherForeverAlways / Pedro
saturn7639 profile picture
🦇🩷✨
by saturn7639
Last post
 24 hours ago
...See more
saturn7639 profile picture
a duality 🙂🙃
by saturn7639
Last post
 1 day ago
...See more
ladykitana profile picture
A little reminder to be grateful ♡
by ladykitana
Last post
 1 day ago
...See more We should be grateful every day. Not because everything is perfect but because there is always something worth appreciating. A little moment. A person. A lesson. A second chance. Or simply another day to experience life. Sometimes we focus so much on what we don’t have that we forget to appreciate what is already here. A good conversation. A warm coffee. Someone who makes us smile. A peaceful morning. The little moments we often overlook. Not everything has to be perfect to be beautiful. Take a moment today to look around and appreciate what you have. There is so much more to be grateful for than we sometimes realize. 
Tulipsmile profile picture
🌷
by Tulipsmile
Last post
 1 day ago
...See more
cheerfulKiwi1776 profile picture
Self love weekly series day 6
by cheerfulKiwi1776
Last post
 2 days ago
...See more Welcome to Day 6 of our weekly self-love series! Happy Saturday! 🌸 ​We’ve come such a long way together this week! From changing our inner dialogue and writing letters of appreciation, to building healthy habits. Since it’s the weekend, today is all about Unplugging, Resting, and Guilt-Free Joy. ​So often, we tie our self-worth to how productive we are. We feel guilty if we aren't constantly crossing things off a to-do list. But true self-love means giving yourself full permission to just be—without needing to earn your rest. ​Here are 3 ways to practice guilt-free rest today: ​✨ Release the To-Do List: Give yourself a break from perfectionism. Whatever doesn't get done today can wait. ​✨ Protect Your Energy: Say a gentle "no" to plans or demands that feel draining, and "yes" to what restores you. ​✨ Engage in Pure Joy: Spend time doing something simply because it makes you smile, with zero expectations attached. ​Today's Challenge: ​Give yourself permission to do one restful or fun activity today without feeling guilty about it. ​Questions for the comments: * ​What is your absolute favorite way to recharge on a Saturday? * ​What is one piece of guilt you are letting go of today? ​Can't wait to see your comments! 🍃 ​P.S. Rest is not a reward—it’s a basic human need. Take it easy today! 🫂
sparklerexee profile picture
Cozy night 🌌🌬
by sparklerexee
Last post
 2 days ago
...See more Why nights are so peaceful? The moonlight , quietness , peacefulness. 🌌 Listening to some calm music in night is one of the most heavenly feeling.... I love sleeping lol but at the same time I like to stay awake in night to feel the calmness , for me the most energetic time is from 12 to 4 am. I feel like I'm in another world just can't explain that feeling in words. 🌟💗 I hope you all are alright and having an amazing cozy-cozy sleep. 🌠💙

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)