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Sunisshiningandsoareyou profile picture
Out Of Site *but* Not Out Of Mind. ❤
by Sunisshiningandsoareyou
Last post
October 15th
...See more Hey hey lovely people coming across, I hope July is treating y'all well. 💛 (❤This is not a farewell thread❤) I was a bit hesitant to make this thread, mostly because I could consider a "why" behind "some" people not being on the same page about this. And hey, that's okay, we all think and work differently, have different experiences and lessons and how we apply those learnings in our future etc, makes sense for two people not agreeing over something, or having a different perspective on the same thing. Glass half full or half empty lol. Having said that, I'd go ahead with it anyway xD because I have my reasons in place and I for one, value them enough to give them a space. Hopefully we have some others who'd be on my page too, or least be willing to see it the way I do. I promise it won't hurt to try. 💛 When I was new to the forums (or 7 cups in general) I remember coming across these farewell/ on hiatus threads and it really spoke something haha, it was lowkey strange crying and feeling upset about someone leaving, someone that I don't even know or would ever know. Un-freaking-believable how things work for empaths sometimes. All the empaths in the house, I gotchu! :') Being in those threads, reading the different posts, what really stood-out for me was the "mass-tags", or simply, tags, a lot of them. Newbie me used to think if I would ever make a post in one of these threads meant for farewell, not too hard though, just passing thoughts that would I even be umm "important" enough that someone, anyone, an apparent stranger on the internet, would want to know if I'm around or not, or care about my where-abouts and how-abouts in general, and then I used to think if I'll find any people that would want to know or be tagged in these posts, if I do eventually make one someday. I've always been fascinated by these threads and have realised that tags in these posts hit different, it's a bittersweet feeling that someone cared enough about you to let you know or make you aware of their where-abouts, to use their 'apparent' last moments in this platform (for the timebeing) to let *you* know that you've made some impact on them and their journey so far, that they remembered you in those moments, or that they didn't want to go before that one last "glance" at you. I love-hate getting tagged in these posts. I love it because of the above said, it feels *unexplainable* kind of good to realise that someone would think of me right before they decide to leave (for whatever time frame that is), it's nice to know that I created some sort of impact that they knew in their heart and their mind that hey hey atleast Sun would want to know and would care enough to know about me. (Sun really does care and appreciates every single of these tags, yall) And well ofcourse, hate (it's a strong word and I typically avoid using it, but really haha I hate goodbyes of any kind xD), hate because oh my, now that you've tagged me, it's just another reminder that we've established some sort of bonding and it is really awful to imagine this place without you now. But *sigh* it be like that sometimes! :') Okay now all of that aside. And to quench your confusion about how the title links to the content lol. Let's move ahead xD I've been on this platform for over 2 years now, and I've met countless people here, all amazing in their own wonderful ways. Some I meet through forums, some via personal chats, some in group chats, by working together in a project and so on. Different people and different ways to meet them and see them around, I must say, I don't forget people quite easily, and definitely not the ones that have been kind, to me or in general. Now thing is, on a platform like this, there's a plethora of kind people haha, human brain can only memorize somewhat heh? xD Soooo the other day, I was randomly thinking about someone from here who's unfortunately not around the site anymore, and it clicked that, we should have a place to throw in these random reminders out there. A place to not just show gratitude towards someone who once was a more connected part of your life here, but to also sort of leave a "tribute". I get this might sound too mushy and philosophical (in a way) too lol, but I kept myself in this place (again, #PerksOfBeingAnEmpath 😛) and thought to myself, that if I were to take a break or step away from this wonderful place and people for a while, somewhere I'd want to be "not-forgotten" also, and then another thought to support, how gratifying it would feel to someday come back and see that there was atleast one person that thought of me even when I wasn't really around, or that, maybe just maybe for one person even, me being out of site, didn't have to mean, me being out of their mind altogether. Trust me when I say this xD it felt beautiful to just picture this haha. Now I'm only wondering how it must feel "actually" someday, when it does happen, because *sigh* as much we'd like to deny, we know there's a life off cups, that can go all things demanding and pull us away sometime, something I believe everyone here has experienced in their time being here (especially on a listener account) or should be willing to accept, because again, #reality is definitely a good mirror! What I do also know, is that, I'm not alone. I'm not the only one who randomly thinks of people here when they aren't active or around, for xyz reasons. Have seen so many people mentioning how a certain someone has made their life better and how they wish they could check on them or simply thank them for it. A simple message like "I'm thinking of you." works magic. Hoping that we all can use this space to give a shout-out to those that randomly cross your mind, be it while coming across a forum post by them, a series they mentioned they like, remembering someone with the name "orange" when you're nomming one (it has happened lol) or someone with "moon" in their name when you're gazing at night sky etc etc there's countless opportunities for these kind souls to cross our minds. I know you know it already. 💛 Who knows, some day they may or may not come across the tag and I can bet anything on this, it would make them feel happy and *remembered*. Orrr even if not, it'll be a good surprise to yourself how much you remember someone or about them still, despite the many days/ weeks/ months/ years being passed. Disclaimer: We do want to be mindful about the guidelines, so ofcourse no sharing any personal information or chat details, or anything that you'd know is not good for a "public" forum space, that affects your anonymity or chat confidentiality or someone else's. We'd use this space for giving a shout out, a message. Something as simple as "I'm thinking about @AwesomeHooman today, they supported me with _____ (brief topic if you're comfortable) or like they were my mentor/ they lead great discussions, they were a friendly face in rooms, they made a good forum post etc anything. Or an even simpler message-- @AmazingBeing I miss you. Sounds good, people? 😮💛 *sending lots of love and light to everyone* and *offering hugs to those that need them* ❤ We're all real, all humans with emotions here, it's okay to miss people, feel upset about or maybe even cry. None of us are alone in #BeingHuman. ❤ Positive, Caring, Appreciative shout-outs only. Any messages violating such are subject to be removed under forum guidelines. Refer Here [https://www.7cups.com/community-guidelines/Forum-Guidelines-3c989621981b4b6db6c722d76274b058] if there's any confusion. 💛
jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
September 23rd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Hope profile picture
Tulip Awardees October 2026
by Hope
Last post
October 15th
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once a month if support continues <-- NEW (it used to be once every three months. This update has been introduced from this post) * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview] amiableTurtle2345 * An exceptional listener who is kind, patient, and genuinely caring. They create a safe space where I always feel heard and supported. Their empathy and thoughtful responses have made a real difference in my life. I’m incredibly grateful for their time and compassion and highly recommend them to anyone looking for understanding and encouragement. AnnaSilverberg * Anna has always took the time to listen n understand me even when iv been at my worst n they always try to help me understand myself n my emotions better by helping me see things in a different way. They have always been there for me n never given up on me n im real thankful we have Anna here on cups Serenesapphire01 * She was so kind and considerate and helped me. Great sense of humor. Despite her studies, she always took out time for me * Serene is soooo awesome. She's always been there for me and is the definition of compassionate, kind, understanding. I would recommend her to anyone GoldenRuleJG * Takes the time for you and is affirmative, and also flexible. neverendingCat6780 * He was always there for me when I needed. He helped me get through the bad times with his presence and empathy. He is kind and attentive, always careful with every word he says. He understands you as a person and values your emotions deeply. Genuinely, I am so appreciative of Cat. Thank you so much ❤️ 🙏 Hermionetps * she was really always there. Made me felt heard after a long time * Talking with Hermione was an absolute breath of fresh air. In a world where most people are just waiting for their turn to speak, Hermione possessed the rare gift of giving her undivided, genuine attention. When I spoke to her, I never felt rushed, judged, or dismissed. Instead, she created a safe and welcoming space through warm eye contact, thoughtful nods, and a calm, patient presence. What set her apart was that she didn’t just absorb words quietly like a sponge; she acted like a trampoline—amplifying my thoughts, asking insightful questions, and helping me arrive at my own clarity. Sharing that space and confiding in Hermione was a wonderful experience, and she truly set the gold standard for empathy and communication.  * wow she is absolutely the best listener i had. been here for quite some time. genuinely compassionate, patient, and incredibly understanding. She has a wonderful way of making you feel heard, respected, and completely comfortable being yourself. Her thoughtful responses and calm presence made the conversation feel meaningful and reassuring. You can truly tell that she cares about helping others. An outstanding listener who deserves the highest praise * she helped me with the new feelings of adoption of a girl and i felt great  * Hermione is hands down one of the absolute best listeners on the platform! She radiates so much warmth and positive energy that you instantly feel comfortable opening up to her. She is incredibly sweet, genuinely attentive, and creates a judgment-free space that leaves you feeling completely heard and validated. I went into our chat feeling down, but her wonderful support completely lifted my spirits and made me feel so much better. If you need a compassionate soul to talk to, look no further than Hermione—she is a true 5-star gem! cheerfulKiwi1776 * Kiwi is one of the most amazing people I have met. She has always been there for me, through the good and the bad, the best and the worst. Whenever I have a bad day, she listens patiently. When I share an accomplishment, she appreciates it vividly. She never fails to motivate, encourage, or comfort me. She makes me feel seen and heard each time we talk. Though she has innumerable responsibilities to fulfil for her uncountable roles on 7 cups, she always makes time for a chat. She never fails to reply to my messages, and she never just 'replies'. She always talks, listens, and understands. She doesn't listen like it's her job, she does it naturally like a friend would. I wish her the very best on her cups journey and I want her and everyone else to know she is one of a kind gem and we are lucky to have her with us! 💖✨  Luminity125 * Luminity is such a great person. She supported me so much when I needed it even if she had her own problems. She is a great asset here in 7 cups and we should be proud to have her here. She is such an amazing person. She has so many talents and she knows how to actually make you feel better. She understands you and never makes you feel bad. ✨️ She has an amazing personality and she is a lovely person🤍. I want to let her know that her efforts are enough and that whatever she puts her mind into, she can achieve. She is strong, clever and trustworthy! I loved our communication! I truly suggest her to everyone and I hope she has a great life ahead of her because she deserves it! Take care luminity and thanks for supporting me🫂 * Lumi is one of the best listeners ever, so kind, thoughtful and compassionate. She was always there for me and is an awesome listener. Always so understanding and thoughtful Ivy229 * Went above and beyond, listening during a multi-day power outage using a limited data cell phone for our chat and wouldn't cancel, saying it was important to support the members! Wow! How rare and wonderful! Listener makes me feel heard, understood, and it's nice to have someone on my side. I appreciate our time together! MentalHealthMatters01 * She has really been there for me for a while when it comes to me battling loneliness and negativity in my life. I also appreciate how patient she is with my very chatty nature hahaha. Wish every listener was as awesome as her (: Areine * Always there to listen and also provides amazing help and support back. They allow me to take my time. I have a lot in struggling with and they help a lot ArchishaCares * She's a lovely listener who listens with an open heart. Extremely empathetic and warm. Cenatra  * It's difficult, in this world, to find people who are genuinely compassionate and caring, and beyond that -people that don't give up on you when things get hard. This listener is patient, knowledgeable, empathetic, consistent, grounded, warm, and overall a good human. I'm sure they'll go far in life, but they chose to spend their spare time reaching out to people at the edge of a cliff. I personally, am grateful to have him in my corner and wouldn't be here today without the support and kindness he has shown me. It seems like he's helped a lot of people here, and deserved every bit of acknowledgement for it. PipoPositive  * When I first had a conversation with her, I genuinely felt I was being heard. She was so soft towards me. She didn't make me feel bad about my personal stuff instead she gave me insights. She helped me to look differently. We had multiple chats and she always prioritised me. Whether it was her being busy or different timezone, she never said no to me. This quality is hard to find and it's really rare in this time. So, I deeply appreciate her for that. Thus, I want to nominate her for a Tulip Award 🌷. Hey Pipo, you deserve it! ❤️ Robin007 * He is a good motivator. It was in my initial days on this platform that he supported me and guided me on how I need to use the platform. I was overwhelmed with a lot of things. Robin made the journey easier ...  NewbWanderer * An incredibly gifted listener. He will offer you compassion, a safe space, questions to ponder over, and everything you need. He's a whole package. I couldn't thank him enough for being with me through it all. TheObsidianWhisper * Talking with Obsidian has been one of the most uplifting experiences I’ve had on 7Cups. He is incredibly empathetic, patient, and genuinely caring. Every time we spoke, I felt heard, respected, and supported without judgment. His kindness and understanding created a safe space where I could open up freely. He doesn’t just listen he makes you feel valued and reminds you that you’re not alone. I’m deeply grateful for his time and dedication, and I would recommend him to anyone seeking comfort and encouragement. Truly he's an amazing listener who deserves all the stars. Congratulations! amiableTurtle2345 🌷 AnnaSilverberg 🌷 serenesapphire01 🌷🌷 GoldenRuleJG 🌷 neverendingCat6780 🌷 hermionetps 🌷🌷🌷🌷🌷 cheerfulKiwi1776 🌷 Luminity125 🌷🌷 Ivy229 🌷 MentalHealthMatters01 🌷 Areine 🌷 ArchishaCares 🌷 Cenatra 🌷 PipoPositive 🌷 Robin007 🌷 NewbWanderer 🌷 TheObsidianWhisper 🌷 @amiableTurtle2345 @AnnaSilverberg @serenesapphire01 @GoldenRuleJG @neverendingCat6780 @hermionetps @cheerfulKiwi1776 @Luminity125 @Ivy229 @MentalHealthMatters01 @Areine @ArchishaCares @Cenatra @PipoPositive @Robin007 @NewbWanderer @TheObsidianWhisper
Sunisshiningandsoareyou profile picture
Making a safe space for SafePlace288 filled with love! 💖
by Sunisshiningandsoareyou
Last post
August 30th
...See more Hey hey lovely people, y’all know the drill already so come join me in loving on our wonderful peer @SafePlace288 who has such a beautiful way of addressing things, conveying emotions and expressing compassion! 🥰 They are making 7 cups a lovely place one kind conversation at a time, and now’s our opportunity to make them feel as welcome, appreciated and loved as they truly are! 💖 Sweet gifs, Heartfelt compliments, Genuine Appreciation and everything wholesome in between~  let’s get to it! 🥰 (It’s a baby panther, yaaaalllll😭🥰🫠)
Hope profile picture
Tulip Awardees July 2026
by Hope
Last post
July 30th
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once a month if support continues <-- NEW (it used to be once every three months. This update has been introduced from this post) * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview]Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once every 3 months if support continues * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- GoldenRuleJG * She provides great support through a way in which her words feel like a ray of hope through the feelings of uncertitude, as she has a friendly attitude to approach and kindly addresses any comment that you give, even making you comfortable with getting to call her "friend" SomeoneSomewhere29 * He goes beyond simply listening. He patiently explains his reasoning, offers meaningful support, and makes people feel heard and understood. Remina * Remina is a great listener; she understands that it’s difficult for me to open up and it takes time, doesn’t judge and she asks good questions. She has been supporting me for almost 4 months. I’m thankful to have her as my listener :) Rose HeartWants14 * To Miss HeartWants14, I have nominated you for a Project Tulip award. You listened, you accepted, you supported. I am grateful. Namaste, D. Crystaldawn76 * she helped me through my emotions  when I  was on my dating app era can't thank her enough for supporting me and being there for me and believed in me when no one else did fairyava * She is so good at listening. She's been there for me through some of the toughest times since becoming my long-term listener. I appreciate every second that she's been able to listen actively and help me break down what was going on. So that I could get back on my feet. She has given such great support. I'm so thankful to call her my long-term listener. Amanda84 * She has been a life saver and helped me gather my thoughts and put aside my anxieties. Always there for me even though there's a bit of a time difference, has a calming way of putting things into perspective. Without her help, i doubt I would have stuck around. * Amanda84 is such a good listener, she's very helpful and patience when listening to my story that I posted on forum. I'm very grateful to meet her in 7Cups, she's also there for other users. Thank you Amanda84, you helped me a lot 🌷  * She leaves a lot of supportive comments KindaACat19 * She's been a constant anchor. She reminds me to perceive life for what it is and as it is. When my feet was deep under water, from Amsterdam to Edinburgh, thanks to her I learnt to make a home out of every sunset. I am grateful for how human she's allowed me to be: guilt free and just as my own. Mesther93 * She is truly the best listener, she is so kind and sweet! She listens with empathy, doesn’t judge, validates and understands you. A really professional listener. Mesther offered me long term support and always been there for me, Thank you!! Bicycle31 * He is a great listener and makes sure everyone feels welcomed and safe. He's a great person and helps me feel more supported and heard. loveguru * He taught me to live positive. Despite the hardships around us, he taught me to live with happy dreams. I will surely give him a bigggggg reward  the day my dream comes true. May he gets success in all worlds. Ameen. Brightlynx77  * Bright, your ability to truly listen is a rare gift. You don't just hear words you make people feel seen, understood, and valued. Your patience, kindness, empathy, and genuine care create a space where others feel safe to open up. In a world that often rushes to speak, you choose to understand first, and that's something deeply admirable. Never underestimate how much comfort and strength your presence brings to the people around you. The world needs more listeners like you. Neverlings64 * He is really helpful, understanding, patient and simple to talk to!!!  Eustass * have never met a person so wise and understanding !!! JourneySteward * He helped ne thru tough times. Always cared and listened with empathy. I feel better each day talking to him. He managed to leave a good impression. Reciprocated with my emotions. He is a true good listener trueconfidant123 * trueconfidant123 have helped me through tough times, they really brought comfort for me and for that I'm grateful. They gave good advices to forum threads. Thank you for being there for me and all of us 🌷 Kindwindow4740 * She consistently showed up for me when I needed her . she didn't give me false motivation but really helped me . She is very kind to her listeners. SreeRat * Appreciate u bro recently met you but you filled with wisdom and a smart person positiveak * Ash is the only listener who has shown incredible patience, active listening, genuine efforts and steady consistency over the years. He is wise and listens very well; supportive and at the same time can hold his logical grounds. He has always been there for me. Thank you for listening and letting me be seen, I can see I have got a friend in you. Thank you, Ash! GoldenRuleJG 🌷 SomeoneSomewhere29 🌷  Remina 🌷  HeartWants14 🌷  Crystaldawn76 🌷  fairyava 🌷  Amanda84 🌷🌷🌷  KindaACat19 🌷  Mesther93 🌷  Bicycle31 🌷  loveguru 🌷  Brightlynx77 🌷  Neverlings64 🌷  Eustass 🌷  JourneySteward 🌷  trueconfidant123 🌷  Kindwindow4740 🌷  SreeRat 🌷  positiveak 🌷 @GoldenRuleJG @SomeoneSomewhere29 @Remina @HeartWants14 @Crystaldawn76 @fairyava @Amanda84 @KindaACat19 @Mesther93 @Bicycle31 @loveguru @Brightlynx77 @Neverlings64 @Eustass @JourneySteward @trueconfidant123 @Kindwindow4740 @SreeRat @positiveak
Harsvin profile picture
Appreciating Our Devoted Listeners
by Harsvin
Last post
July 29th
...See more Hello everyone, hope you are doing well! 💜 We have decided to plan on doing something special to appreciate listeners who dedicate their time and energy to support members Some of them are on 7cups for years, they often go unnoticed due to not being much active in group chats, forums or taking part in any roles because they are solely devoting their time to listening and supporting members. Apart from being appreciated by their regular members, we would like to invite you to appreciate them by participating in the Peer Appreciation Program [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgram_262230/] Do you know any listener who is actively devoted to supporting members? Members are welcome to appreciate their listeners as well! appreciate their listeners as well! Please Fill out this form [https://tinyurl.com/PeerAppreciation] and give them a heartwarming shoutout! The form submission is open for both listeners and members. Tagging team members: @BlueRiver5968 @Dallady @exuberantBlackberry9105 @HealingTalk @MyNameIsNicole @SkylarListens @ThoughtfulBlossom @WarmLightXO @Zarram77 You can invite your 7cups friends too to participate in this nobel activity! Tag them in reply to this thread and invite them to the activity of appreciating our listeners, especially our listeners-only listeners (the ones who get unnoticed because of their sole focus on supporting members)!
Hope profile picture
Tulip Awardees June 2026
by Hope
Last post
July 1st
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once a month if support continues <-- NEW (it used to be once every three months. This update has been introduced from this post) * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview]Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once every 3 months if support continues * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. Jeni3 * From the very start of our conversation, because I'm a newbie member and wanted someone to listen, she is reliable and very careful of how she handles the convo. She's the exact listener I'm looking for, always listen and don't jump to any conclusion, very understanding, and she really tries her best to connect to the member. Even, I'm already fine now, thanks to her, I still want to keep in touch with her. She's the best!!! Amanda84 * She's very supportive and reliable. To every forum where I post, she reads and reply to it as a welcoming and supportung listener. For me, she's one of the strength at 7cups. * I'd like to thank her for being such a steady presence in my life these past six + months. She's listened, understood, and seen me in a way that’s rare. When she said I’m one of the honest ones, it hits deeply. I appreciate her time, her patience, and the way she shows up. It means a lot. trueconfidant123 * I like her, very warm and supportive. Always show her cheerfulness to everyone, I do pray that she's also receiving the support she's giving. Sompo2402 * They're always there for everyone even when overwhelmed themselves. Very calm and patient person both in 1 on 1 chats and support rooms. Makes me feel heard all the time. Thewhisperfriend * Supportive, always willing to listen and never makes judgments SmilingBee1907 * The listener was really welcomed with me warm and helped me through the listening like the listener has a patience and didn't even shown any anger through the whole conversation and when the talk ends i really felt happy because of someone listen to me AstralScion26 * He has consistently been there for me to vent and given suggestions. Its been about 3 years  Pinkiepie * They were there to talk to be About self harm and why I should stop. AnnaSilverberg * My favoruite listener, Anna always help me and listen. Make me feel safe and listened to thank you Anna. from walker Brightlynx77 * Bright is one of those rare listeners who genuinely knows how to make people feel safe, understood, and valued. She has supported me through difficult moments with immense patience, empathy, and kindness, never making me feel judged for what I share. Her presence alone feels comforting, and even the simplest conversations with her somehow make heavy thoughts feel lighter. She listens with sincerity rather than obligation, and that is what makes her support truly meaningful. Healinghugsforyou * He has always been kind and understanding to me. Helped me whenever I felt low and talked to me and made me understand different perspectives. Grateful to have gotten connected with him. grashelaegis * She tried to understand me well. She tried. She supprted me during the difficult times. I appreciate her patience. She didn't give up and continued to help me ZachT70 * Always checks up on me weekly I couldn’t ask for more Remina * She was really kind and present for me during a really hard time in my life. I was going through something difficult that other people usually dismiss or discard. But she validated those feelings and allowed space for them. She doesn't advise which is hard to find when I open up these days. I was able to count on her when other people treated me really bad and she consistently allowed and continues to allow space for me. I really appreciate how she gave me space while so many other people were hurtful when I was vulnerable. Here2Help42 * She and I have built up a wonderful rapport. At this point she feels like a maternal friend. AReine * she really gives you space to explain and understand you, and has a very calm and understanding vibe * Consistency in messaging and support. Very thorough and detailed Jeni3 🌷 Amanda84 🌷🌷🌷🌷🌷🌷 trueconfidant123 🌷🌷 Sompo2402 🌷 Thewhisperfriend 🌷 SmilingBee1907 🌷 AstralScion26 🌷🌷🌷 Pinkiepie 🌷 AnnaSilverberg 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 (11) Brightlynx77 🌷 Healinghugsforyou 🌷 grashelaegis 🌷 ZachT70 🌷 Remina 🌷 Here2Help42 🌷 AReine 🌷 🌷🌷🌷🌷 @Jeni3 @Amanda84 @trueconfidant123 @Sompo2402 @Thewhisperfriend @SmilingBee1907 @AstralScion26 @Pinkiepie @AnnaSilverberg @Brightlynx77 @Healinghugsforyou @grashelaegis @ZachT70 @Remina @Here2Help42 @AReine
Hope profile picture
Tulip Awardees May 2026
by Hope
Last post
June 14th
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once a month if support continues <-- NEW (it used to be once every three months. This update has been introduced from this post) * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview]Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once every 3 months if support continues * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- naturalAngel68 * She shows up when i need her to with out any questins Lou73 * Lou didn't just listen - she made me feel understood. That made a real difference for me. I left the conversations feeling lighter, more supported, and less alone with what I was carrying. EGYBGY * Truly thankful for his help, He truly changed the way I think about a lot of things and listened patiently to a loooot of stuff I could tell no one about before, Thank you is never enough, He truly deserves the best. A listener who had a great impact on me and made me feel like he is my older sibling, And I did not feel worried opening up to him. If you are reading this I would like to tell you that you had an impact on me more than you thought you did.. thank you for everything❤ mindfulpause * He was so understanding of me. I felt like I could share anything with him, and he would lift my spirit with a kind, light-hearted joke, and then share amazing words of encouragment. thewhisperfriend * After talking to him about a situation that has been difficult for me, he has shown consistent care and concern for my well being. not only that but continues to support me as a listener which I greatly appreicate Sunisshiningandsoareyou  * Sunisshiningandsoareyou has been supporting me for a long time. She showed me the wally to see things and to be optimistic. Eustass * He is one of the most amazing listener I have met, he is always detailed with his responses and is very responsive even if they are busy they still manage to reply in a day or two, sometimes they talk with me for hours and even casual chats, they are also really wise and try to sympathize with you make you see the situation in a more positive manner. It's like they have this experience from ages and also they are very poetic in their tone so you always look forward to receiving messages from them. SparkyGizmo * SparkyGizmo has consistently supported me by being themselves. She taught me to be firm and to stand up for ourselves Lou73 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 (10) EGYBGY 🌷 mindfulpause 🌷 thewhisperfriend 🌷🌷 Sunisshiningandsoareyou 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷(28) Eustass 🌷 SparkyGizmo 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷(24) Thank you for your hardwork! @naturalAngel68 @Lou73 @EGYBGY @mindfulpause @thewhisperfriend @Sunisshiningandsoareyou @Eustass @SparkyGizmo Congratulations to @Lou73 @Sunisshiningandsoareyou and @SparkyGizmo for reaching 10+ nominations and earning our  Active Listening Recognition Certificate. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview]
cheerfulKiwi1776 profile picture
Let's appreciate @trueconfidant123
by cheerfulKiwi1776
Last post
May 31st
...See more So I want to truly appreciate a listener here on 7 cups that I see on almost every forum and literally everywhere 😂 This listener is @trueconfidant123 and they are so amazing!  Trueconfidant123 has helped a lot in this community and they need their appreciation! So everyone who knows them drop a comment of appreciation down in the comments!  My message to them: Thank you so much for everything you are doing here in 7cups! You are such an amazing person and 7 cups would not be like this without you. Every single act you do helps this community grow more! Thanks for existing in 7 cups community!  Please take care, be safe and take time for yourself as well✨️🩵 Thanks for everything.🫂
Hope profile picture
Tulip Awardees April 2026
by Hope
Last post
May 2nd
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 Please note that the Tulip system has now been updated. Tulip nominations are no longer reset annually and will now continue to accumulate over time toward milestone recognition certificates. 📌 You can read the full update here [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/TulipAwardsUpdateNewMilestonesRecognitionSystem_380520/] What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once every 3 months if support continues * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview] Note: This batch of nominations was submitted before the recent Tulip system updates came into effect. As a result, we are not including public appreciation messages for this round. Going forward, all nominations submitted after this post will include a public appreciation message written by the nominator, which will be shared alongside the nomination so listeners can see the feedback directly. Now let’s take a look at our nominees! SimplyCompassionate 🌷 Lyra 🌷 MelodyoftheOcean 🌷🌷🌷🌷 magicalTouch154 🌷 KindleMissie 🌷 Lilalistens 🌷 heysoftsoul 🌷 CaramelMirror 🌷 Charlie40 🌷🌷🌷 FreshChapter 🌷 ItsCayley 🌷 ValiantJosh 🌷 WinterWren11 🌷🌷 Ch3rry98 🌷 SereneBo 🌷 allnaturalunicorns70 🌷🌷🌷🌷🌷 AnnaSilverberg 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 peaceWarrior 🌷 Itzstella2233 🌷 pansexualpenny 🌷 kittenandfox 🌷 goodlistenerhappy 🌷 SophieSounds 🌷 WillingToHelpU 🌷🌷🌷🌷🌷 fairyava 🌷 MeillureAmie 🌷 Mazdarko1 🌷 Warmsoul20 🌷 Ursfriendhere 🌷 Spencerbear44 🌷 AReineRose 🌷🌷🌷 Kitsies 🌷🌷🌷 insightfulOcean9885 🌷🌷 Bow64 🌷🌷🌷🌷  The tulips next to each name indicate the life long tulips received. If you had a name change at any point, please PM me with your old username so I can update your tulip count.  Special shout-out to @AnnaSilverberg  for reaching 10 nominations and earning the first ever Active Listening Recognition Certificate.  Congratulations to everyone for being nominated! @SimplyCompassionate @Lyra @MelodyoftheOcean @magicalTouch154 @KindleMissie @Lilalistens @heysoftsoul @CaramelMirror @Charlie40 @FreshChapter @ItsCayley @ValiantJosh @WinterWren11 @Ch3rry98 @SereneBo @allnaturalunicorns70 @AnnaSilverberg @peaceWarrior @Itzstella2233 @pansexualpenny @kittenandfox @goodlistenerhappy @SophieSounds @WillingToHelpU @fairyava @MeillureAmie @Mazdarko1 @Warmsoul20 @Ursfriendhere @Spencerbear44 @AReineRose @Kitsies @insightfulOcean9885 @Bow64
Hope profile picture
🌷 Tulip Awards Update: New Milestones & Recognition System
by Hope
Last post
April 27th
...See more Hi everyone! Hope you’re doing well. We’re introducing an updated way of recognizing the consistent, long-term support our listeners provide through the Tulip Award system 🌷 While the purpose remains the same, celebrating meaningful, ongoing support, we’ve added milestone certificates to better reflect sustained impact over time. You will still receive a Tulip badge for each valid nomination, and nominations will continue to be member-led. Support must reflect long-term engagement (minimum ~1 month) through PMs, forums, or chatrooms, and the listener must not be a newbie. Here are the new milestone certificates: 🏅 Active Listening Recognition Certificate – awarded after 10 nominations 🎖️ Active Listening Contribution Certificate – awarded after 50 nominations 🥇 Active Listening Excellence Certificate – awarded after 100 nominations 🏆 Active Listening Legacy Certificate – awarded after 300 nominations New Additions! * Tulips will no longer reset each year. Instead, they will continue accumulating over time, allowing you to work toward these milestones. * Another update is that nomination messages will now be visible to the nominee. Previously, reasons were shared privately for eligibility checks, but moving forward, nominators will provide a positive public review so listeners can see exactly why they’ve been appreciated. * Reaching 10 or more Tulip nominations will also count as an elective in the Quality Listening Program (see linked post for details). [https://www.7cups.com/forum/qlp/AnnouncementsandUpdates_2201/NewElectivesforQLPTrainees_380194/] Important note: All past nominations will count toward these milestones, but only for individuals who continue to receive at least one new nomination moving forward. Certificates will not be issued retroactively unless a new nomination is received, as we’re unable to manually track past eligibility for everyone. This update is about recognizing those who consistently show up and make a meaningful difference over time. If someone has supported you throughout your journey, take a moment to appreciate them 🌷 Start nominating here! [https://docs.google.com/forms/d/e/1FAIpQLSeCrC7eiEUitA1VViL-On8JLtRxSYDvO5GdSHJDaBPusNQUcw/viewform]
WarmLightXO profile picture
Gifting your 7cups Listener Peer a Badge! All about Badge Nominations.
by WarmLightXO
Last post
April 14th
...See more Did you know you can nominate your listener peers for badges? When you really appreciate someone, you might leave them a rating or review, thank them through the peer appreciation program form [https://tinyurl.com/PeerAppreciation], or nominate them for a tulip 🌷 [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationGratitude_1159/ProjectTulip_224864/], but did you know you can give them a shiny new badge to add to their collection too?! Here's the step-by-step! First, visit your amazing peer's page. Then, scroll down to their badge collection. At the end of the list, you should see an orange button that says "Nominate for a New Badge" When you click it, you will open a page with a list of options! Depending on your role on Cups, these will vary a bit. Here are some examples of what you might see. By selecting the gray Nominate button on the right, you'll see this screen where you can briefly explain why your peer deserves this new badge! One more thing! Listeners can nominate themselves for a badge too 👀 Here's how: First, select "my path" from the drop-down menu. Pick "my impact." By scrolling past your badges, you will see an orange button that says "Apply for special badges." That's it! Go forth and gift badges 😊💚
CozyPup1 profile picture
Would You Keep Your Own Problems?
by CozyPup1
Last post
March 18th
...See more Hi everyone! I’m new here and wanted to share a thought that recently made me pause and feel really grateful for the things I have in my life. I saw a video where someone said: “If everyone in the world put their problems into a hat, and you could either keep your own problems or randomly pick someone else’s from the hat… which would you choose?” It made me realize that even though we all struggle with things, we also know our own challenges and have learned how to live with them.  What do you think? Would you keep your own problems, or take the chance of picking someone else’s?
Hope profile picture
Tulip Awardees - Jan 2026
by Hope
Last post
February 6th
...See more Hi everyone! I hope you are well. Time to announce our latest tulip awardees. Please note the Tulip counter has been reset for the new year!  What is this award for? For listeners who have supported members in PMs, forums or chatrooms. The key is that you have been supported personally and it has been a long term support. Think of this award as a way to acknowledge the long-term support provided by a listener.  Rules * Only members can nominate.  * One member can nominate up to 3 listeners every month * You can nominate the same listener once every 3 months if the person is still supporting you.  Who qualifies to be nominated? * Apart from the above instructions, the listener must not be a newbie (this indicates they have indeed provided long-term support).  🌷Are you a member? You can nominate a listener for the tulip badge here. [https://docs.google.com/forms/d/e/1FAIpQLSeCrC7eiEUitA1VViL-On8JLtRxSYDvO5GdSHJDaBPusNQUcw/viewform] Now let's take a look at our nominees! thewhispherfriend 🌷 WillingToHelpU 🌷 Sunisshiningandsoareyou 🌷 SparkyGizmo 🌷 SparklingSeashells 🌷 Kitsies 🌷🌷 Jennifire 🌷 @thewhispherfriend @WillingToHelpU @Sunisshiningandsoareyou @SparkyGizmo @SparklingSeashells @Kitsies @Jennifire

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)