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jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
 September 2nd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
 August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Heather225 profile picture
Volunteer Month on 7 Cups (2026) Pass the Cup 🫱🫲 The April Gratitude Chain!
by Heather225
Last post
 June 4th
...See more Happy Volunteer Month! In honor of the most 7 Cups month of the year, it's only fitting that we highlight the achievements of those who build up our community! * Tag a volunteer (listeners or leaders) who has supported you, inspired you, has made significant contributions in certain areas/projects/teams, or whose presence just makes 7 Cups better. * (Optional but appreciated) Share one sentence about why you appreciate them. * If you get tagged, it's your turn to pass the cup and tag someone (or someones)! Let's keep it going all month in celebration of being the best global compassion platform out there!
Averyjr23 profile picture
Check ins!
by Averyjr23
Last post
 Monday
...See more Hiya! Everyone I know I went MIA for a bit but I'm back and ready than ever! I know I did weekly check in's and I want to continue doing that!  1. How has your week been?  2. Was there conflict during your week that kept you from doing something and what did you do to help support you through that? ( You can always skip this question ) 3. What was one thing that you did this week that you really enjoyed  4. Did you do self care this week and if so what was it?  And lastly What's one question you want me to add for next week check in?  I hope you have a lovely week this week! :) 
Soulsofjaya1176 profile picture
Positivity and Gratitude ✨
by Soulsofjaya1176
Last post
 August 20th
...See more Positivity and gratitude are like superpowers for your mind! Here's why:  * Positivity: Imagine your brain is a garden. Positive thoughts are sunshine and rain, helping good things grow. The more positive you are, the more you flourish!  * Gratitude: Feeling grateful is like having a magic coin. Every time you appreciate something good, it doubles the good stuff in your life! 🎊
SkyeBanfeild profile picture
Daily Check In 💛✨
by SkyeBanfeild
Last post
 April 26th
...See more Hey lovely community, let's take a soft moment to check in with ourselves and each other. No pressure at all—just share whatever feels comfortable 💛 * How are you feeling right now, in this moment? (A word, emoji, color, number 1-10, or however you want to describe it—no need to explain if you don't want to.) * What's one small thing that's brought you a bit of comfort, peace, or a tiny smile lately? (Could be a warm drink, a song, a kind word, sunlight through the window, or anything at all.) * How's your energy or heart feeling overall this week? (Sunny with some clouds? A little foggy? Steady and calm? Whatever comes to mind.) * Is there anything on your mind you'd like to share or just gently name—no fixing needed, just being heard? * What's one gentle thing you're grateful for today, even if it's really small? (Like cozy blankets, a pet, breathing easy for a minute, or simply showing up here.) Can't wait to see what all of y'all have in mind 💛😊
SkyeBanfeild profile picture
Daily Check-In: How's Your Heart & Vibes Today? ☀️🌙
by SkyeBanfeild
Last post
 February 3rd
...See more Hey beautiful souls 💛 It's Skye here with today's daily check-in! 🌿 This is our cozy corner to pause, breathe, and share a bit of light—no matter how the day feels. Whether you're feeling on top of the world, navigating some clouds, or just here for the good vibes, drop in with whatever's real for you. A single emoji, quick gratitude note, or full share all count. We're in this together, spreading positivity one moment at a time. Gentle daily prompts (answer 1, a few, or none—whatever feels good) :) * What's your mood/vibe today in one word, color, emoji, or number (1-10)? 🌈 * One thing you're grateful for right now (big or tiny—like coffee, sunshine, a kind message, comfy socks, or just waking up)? * A small win, positive moment, or something that made you smile so far today? 😊 * What's one tiny act of self-kindness or positivity you're planning (or already did) for yourself today? * What do you need most right now—a virtual hug 🤗, encouragement, good vibes, or just to say "I'm here"? I'll be popping in throughout the day to reply, cheer, and send love to everyone who shares. Tag me if you want a high-five or hug! Remember: even showing up here is a beautiful act of self-care. You're worthy of all the good things, and this community has your back. Sending you warmth, gentle energy, and a big dose of positivity today! ☕🌟
SkyeBanfeild profile picture
Weekly Check-In: How Are You Holding Up This Week? 🌿
by SkyeBanfeild
Last post
 January 31st
...See more Hey everyone 💙 It's Skye checking in with you all today! Whether you're having a tough moment, a peaceful one, or something in between — this thread is a safe space to share how you're really feeling right now. No pressure to go deep if you don't want to; even a quick "I'm here" or emoji counts. We're all in this together. A few gentle prompts to get us started (answer as many or as few as you'd like): * On a scale of 1-10, how are you feeling emotionally/mentally today? * What's one small thing that's been helping you lately (a song, a walk, tea, talking to someone, etc.)? * Is there anything you're proud of from the last day or two, even if it's tiny? * What do you need most right now — a virtual hug, someone to listen, encouragement, or just to vent? I'll be popping in throughout the day to reply and support whoever wants to share. Feel free to tag me if you want a direct response. Take care of yourselves, and remember: you're not alone here. Sending warmth to everyone reading this. 🤗☕
AiluraTheCat profile picture
“5-Years-Ago Check-In” 🤗
by AiluraTheCat
Last post
 January 26th
...See more Hi y’all beautiful souls 😊 Lemme take ur graceful attention, Please. won't be much 🌸!! How are you doing lately? be honest? (No pressure to be “fine”) 🤗 just share it with me 💗. Share 3 things you’re grateful for this week 💝 Small or big, doesn’t matter wins are wins. even if u don't feel like it doesn't count... just share it 😊. Share me What would 5-years-ago u be shocked that you can do now? Love this one because it reminds us we’ve already leveled up more than we notice. Here is my Hugs for everyone who need this 🤗.
Admirablerainbow2825 profile picture
Introduction Check-in December 16-18,2024
by Admirablerainbow2825
Last post
 December 17th, 2024
...See more I am Admirablerainbow. How is everyone doing today? Quote Check-in questions. 1. Write about what self-esteem means to you. 2. Write a list of things you are thankful for. 3. Write about your favorite memory. Click here [https://docs.google.com/forms/d/e/1FAIpQLSfmAUwrtIMyHAPv1PttOgmtcaVC0_w4ix4kQAZwaXAAaX5nMw/viewform?usp=header] to add or remove from taglist @tommy, @GentleHealingInitiative,@daydreammemories
Phoenixthepoised profile picture
💬✨Celebrate the Good: Weekly Check-In & Welcome!✨💬
by Phoenixthepoised
Last post
 November 29th, 2024
...See more Hey, wonderful community! Welcome to a brand new week filled with endless possibilities and bright moments! We’re so grateful to have each and every one of you here in our vibrant community, whether you’re returning or joining us for the first time! ✨ Let’s brighten the day with a check-in! How’s everyone feeling? Here are a few questions to help us shine together: * What’s a small win you celebrated that brought you joy? * Who in your life has inspired you lately and how? * What small act of kindness have you experienced or given recently? * How do you plan to practice self-care this week? Let’s inspire one another and spread that good energy! I can’t wait to hear your updates and celebrate all the positivity we create as a community! 💖🌻 Here’s to a week overflowing with love, light and life! With all my heart, Phoenix
Averyjr23 profile picture
Check In
by Averyjr23
Last post
 November 12th, 2024
...See more Hello and happy Saturday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Phoenixthepoised profile picture
🌻Introduction and Check-in!🌻
by Phoenixthepoised
Last post
 October 9th, 2024
...See more Hey there wonderful community! I’m Phoenix and I’m beyond excited to dive into this vibrant space focused on positivity and gratitude as a Forum Supporter. I’ve always been a firm believer that a sprinkle of gratitude can turn an ordinary day into something extraordinary✨🌻 As I get familiar with the forum tools, I’d love any suggestions you have for engaging more deeply with the community! Currently, I’m on a mission to find joy in the little things. For instance, I’ve started a “Gratitude Jar” where I drop in notes about things I’m thankful for, both big or small! It’s a delightful surprise to read them at the end of the month. What are some of the little things that make your heart smile?   ✨And I can’t wait to connect, share some positive energy and learn from each of you. Let’s make this journey a fabulous one!✨ ------------------------- @tommy @VerseArt @heathermarie95 @GoldenRuleJG @KaylaBella   
Averyjr23 profile picture
weekly check-in
by Averyjr23
Last post
 September 11th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  " Everyday is a new beginning.  " What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Averyjr23 profile picture
weekly check-in
by Averyjr23
Last post
 September 5th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  " Either you run the day, or the day runs for you. " What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)