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Heather225 profile picture
Forum Guideline Refresher: Listener Boundaries & Utilizing Member Accounts
by Heather225
Last post
 Monday
...See more Whether you are new to the community or a seasoned Listener, it’s always good to refresh ourselves on the guidelines that keep our platform safe. One topic that comes up often is Listener Boundaries (specifically Forum Guideline 7) and knowing when to use a Member account. The Golden Rule: Maintain the Listener Role When you are logged into your Listener account, your primary focus should be on giving support. If you are going through a tough time, need to vent, or are looking for emotional support for your own personal struggles, please switch over to your Member account. This ensures that anyone reaching out to a Listener is connecting with someone who is currently in the right headspace to help. ------------------------- Relating vs. Seeking Support It is totally natural to want to connect, but there is a clear line between empathizing with someone and accidentally reversing roles: * Okay (Relating): Briefly mentioning a past experience to validate a Member's feelings and show them they aren't alone. (e.g., "I hear you. When I dealt with anxiety, I felt really overwhelmed too.") * Not Okay (Seeking Support): Sharing your current struggles in a way that shifts the focus to you, which puts the Member in the uncomfortable position of having to comfort you. ------------------------- Keep Your Accounts Separate To protect everyone's boundaries, 7 Cups requires your Listener and Member identities to remain completely separate. * Please do not link your two accounts in your bio or username. * Avoid announcing, "I'm going to switch to my Member account now." Just log out and log back in! * Keeping these separate stops lines from blurring and prevents Members from feeling obligated to support a Listener they previously confided in. Listener Boundaries are enforced in Forum rule #7: "Users are expected to maintain a listener role if on a listener account. This includes not seeking emotional or personal support and following the expectations of a listener outlined in active listening. Please switch to a member account if necessary." Please note that violations of this guideline result in post removal. ------------------------- What About Listener Support? If you had a heavy chat and need to decompress about your listening experience, that is what Listener-only spaces, such as the Listener Support Room [https://www.7cups.com/chat/?c=2_2b554a18cf379d85bN8W7-fzi03rI51eauafmg], Peer Supporters [https://docs.google.com/forms/d/e/1FAIpQLSc2yFIiL6az6UEOc5LNqOOERpM7D0g8F49x0qjbIq7QwhJOBQ/viewform], and Mentors [https://www.7cups.com/listener/training/mentors/]are for! However, if you need to talk about your own real-life problems, please log into your Member account to get the dedicated support you deserve. Taking care of your own mental health is just as important as being there for others. By keeping these boundaries clear, we keep the community safe, organized, and supportive for everyone.
Hope profile picture
Follow us on social media!
by Hope
Last post
 Sunday
...See more Hi everyone, I hope you all are well. Did you know you can follow 7 Cups on your favorite social media platforms? Social media can be a mixed place, on one end we can find accounts/pages related to all of our favorite things but on the other hand, it can make us compare ourselves to others and sometimes interact with less than positive content. On our social media accounts, we share positive content focusing on inspirational quotes, the great things happening in our community, and what's up in the mental health world with a little fun in between. Our aim is to provide you with content that is good for your mental health. Following 7Cups social media accounts not only makes a positive impact on your feed, but it also helps us reach more people. More people can know about our platform and can benefit from our mission. That's quite a win, win if you ask me! To acknowledge and show our appreciation for the support you show you and us! Everyone who follows the following social media accounts will receive the ‘Super Supporter badge' Instagram - @7Cups [https://www.instagram.com/7cups/] Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] LinkedIn - 7-cups [https://www.linkedin.com/company/7-cups] You can also follow 7 Cups Academy on LinkedIn! 7-cups-academy [https://www.linkedin.com/company/7-cups-academy/] Step 1) Hit follow! (We understand that not everyone has accounts on all social media platforms so you can follow the ones that you have accounts on) Step 2) Reply to this thread and let us know that you have followed us!
Hope profile picture
7 Cups for the searching soul book - Read and review to get a badge!
by Hope
Last post
 September 2nd
...See more Hi everyone, I hope you are doing well. Some of you may be aware that we have our very own book! It's called the 7 Cups for the searching soul. There is even a training /self-help guide based on the same book. The book focuses on helping you understand your behavior better, provide you with tips and tricks to grow as a person, and provides in-depth information about how our platforms can support you with your journey of growth. We encourage everyone to read the book and reflect on its contents. The admin team and I have read the book and we have really enjoyed the overall experience. You can download your copy of the book on Amazon for free here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] * Please note that the book is available in the following Amazon marketplaces: United States, United Kingdom, Canada, India, Mexico, Brazil, Germany, Japan, Spain, France, Italy, Australia, and the Netherlands. Don't see your country listed? We've got you covered! Please find PDF and MOBI versions here [https://www.smashwords.com/books/view/611898]. To get the Soul Searcher badge please follow the following steps: Download the e-book from Amazon (if your country provides it) or use the second link and read it. Leave us a review on Amazon [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] or Good reads [https://www.goodreads.com/book/show/28930126-7-cups-for-the-searching-soul?from_search=true&from_srp=true&qid=465CcxbNjk&rank=1]. Respond to this thread, let us know you did step 1 & 2 and tell us what were your favourite bits! We will appreciate your support in downloading and reviewing the book as more downloads/reviews help us reach and support more people.
Heather225 profile picture
Volunteering on 7 Cups: Why Volunteer Roles and Criteria Matter
by Heather225
Last post
 July 19th
...See more Volunteers are the engine that powers our community. You dedicate your free time, empathy, and energy to making 7 Cups a welcoming and supportive environment. Because you give your time freely, it’s fair to wonder why unpaid positions sometimes look a bit like job descriptions. Here is a look at why these specialized roles exist, and why we use specific criteria to fill them. Safety and Quality of Care: When users seek support on our platform, they are often in a vulnerable place. Dedicated roles, whether that is front-line support like the Welcome Team and Verified Listeners or operational support like the Active Listening Grading Team, ensure high standards across the board. Established criteria guarantee that volunteers in these positions are familiar with guidelines, crisis protocols, and the best ways to maintain a safe, high-quality environment for everyone. Setting Volunteers Up for Success: We never want to put anyone in a position where they feel overwhelmed or underprepared. The requirements and training for these roles aren't there to gatekeep; they are there to equip you! By verifying experience and providing targeted resources, we can ensure that anyone taking on extra responsibilities is ready to handle the situations they might encounter without driving themselves to burnout. Providing a Consistent Experience: Imagine navigating a complex support system. If the rules, directions, or quality of care constantly shift, it quickly becomes confusing. Structured roles allow us to provide a reliable experience for all members. Whether a volunteer is directly mentoring someone or grading active listening assessments behind the scenes, having standards helps maintain a baseline of warmth, accuracy, and reliability that our community knows they can count on. Building a Supportive Structure: While everyone is always encouraged to be kind and be a positive force in the community, structured roles help us organize our collective efforts. They ensure that no new member falls through the cracks, no question goes unanswered, and no one gets less attention than they deserve. Operational and quality-focused roles are just as vital as direct support, keeping our systems running efficiently so we can focus on what matters most: helping people! Every Contribution Matters! Having criteria for certain roles is our way of protecting the community and protecting you as a volunteer. However, you don't need a title to make a difference! Whether you are in a position that requires an application, or you are simply a community member who goes out of their way to be kind and educative to others in passing, your time and compassion are deeply valued. No matter how you choose to help, your impact on this peer-powered platform goes far beyond keeping a site running. Every time you step up, you reinforce the foundation of our community: the powerful reality that we are all here to support, uplift, and care for one another. I hope this post has been insightful! Do you have any questions about roles or criteria? Leave them below! ------------------------- New user resources: * 7 Cups Quick Listener Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu] * 7 Cups Basics (Members & Listeners) [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0] Interested in roles? * Become a Leader (Listeners) [https://www.7cups.com/listener/training/leadership/] * Member Roles [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]
Heather225 profile picture
An update on my schedule and getting the support you need!
by Heather225
Last post
 June 24th
...See more Hi 7 Cups family, As we head into June, my schedule will be shifting and I will have fewer online hours. I want to assure you right away that my care and deep appreciation for this community remain as strong as ever! The admin team is completely committed to you, and my top priority is ensuring you continue to feel fully supported while my availability changes. Because my response times will be slower, I want to make sure you know where to go for every need. Please submit the following to our Helpdesk: * All account-related queries or issues. If your account has been unexpectedly deactivated, submit your name to the Account Reviews form [https://docs.google.com/forms/d/e/1FAIpQLScqva6u9GVllcKFBro2ZOg2tugEknrU8cMoi__JJClisFZzJw/viewform]. * Any investigation requests or behavioral concerns * General feedback (community, site, etc.) For on-site support, you are in good hands with the fine folks below: Admin contacts: @SoulfullyAButterfly @Bookworm4: ATL Program & general safety Ambassadors: These wonderful leaders oversee our domains. You can always check their current availability and status here: Ambassador Team Availability Updates [https://www.7cups.com/forum/siteupdates/General_2444/AmbassadorTeamAvailabilityUpdates2026_381757/]. Here are their specialty areas: @Rebekah: Safety Awareness / Outreach / Patrol @InternalAcceptance: Anonymous Evaluations @AnnaSilverberg: Quality Mentor & Listener Coaching Team @Harsvin: Active Listening Courses @KristenHR: Verified Listener Project @Suryansh: Group Support (Room Supporters / Group Mods) @EmmaE & hopedreamlove: Listener Chatrooms Projects @Jenna: Peer Supporters @soulsings: Online Therapy Community / Mindfulness / 50+ @Tommy: Forums @Amy: Member Welcome Committee ------------------------- I will be making a follow-up post soon detailing who will be taking on the campaigns I am currently managing, as well as requests for help. If you are ever unsure where to go about something specific, please drop me a PM, and I will gladly point you in the right direction. Thank you all so much for your understanding and for continuing to make 7 Cups a sanctuary of connection and healing. <3
Heather225 profile picture
What does "safe" mean to you here?
by Heather225
Last post
 April 25th
...See more One of the most beautiful things I hear all the time on 7 Cups is how this community makes people feel safe. It's such a powerful word, and I'd like to explore this universal idea as a community. Answer any or all of the following: * When you think of feeling safe on 7 Cups, what does it actually feel like for you? * What does the word "safe" look like in your mind? (If you picture a visual, a color, or a place, what is it?) * What is a word or phrase that instantly brings you a sense of safety?
Heather225 profile picture
Sympathy vs. Empathy: The power of feeling *with* instead of feeling *for*
by Heather225
Last post
 April 9th
...See more Hi everyone. I want to talk about sympathy vs. empathy. There is a profound difference between sympathy and empathy, and understanding that difference is at the heart of how we support each other here. Sympathy is feeling for someone. It is looking at someone else's pain from the outside. It’s saying, "I feel so bad for you." It often relies on quick fixes or pity, which can inadvertently create distance. Empathy is feeling with someone. It is the ability to step into their shoes and share their emotional experience without judging it. It’s climbing down into the dark with them and saying, "I know what it's like down here, and you aren't alone." Active empathy is what allows strangers across the world to connect and make each other feel less isolated. Let's explore this together. Please share your thoughts on any of the following: * How can you personally tell when someone is empathizing with you, rather than just sympathizing? * What is a specific phrase or action someone has used here that made you feel truly understood, rather than just "fixed"? * When supporting others, do you ever find it difficult to just listen and empathize without trying to jump in and solve their problem?
Heather225 profile picture
Responding Meaningfully in Forums: A Best Practices Guide
by Heather225
Last post
 March 2nd
...See more (If the text below is not readable, click this link to read it on a document [https://docs.google.com/document/d/1Cam1b_u1AvAKC4ljshXzCwjcNdBOeDoc0fNGRvmgCx8/edit?tab=t.0].) ------------------------- It is beautiful to see how readily our community steps up to support one another. When someone posts in the forums, there is almost always someone ready to jump in and acknowledge them. That quick, compassionate support is the heart of 7 Cups. As we grow, let's explore the difference between making someone feel seen with a quick reply, and making them feel truly heard. Taking just a moment to tailor our responses can make a world of difference for someone who is struggling or just joining us for the first time. Here are a few ways to deepen our forum connections: 1. Welcome New Arrivals Thoughtfully Introductory posts are a new member's very first impression of our community. A standard "Welcome to 7 Cups!" is nice, but we can do a little more to help them feel at home. * Pick out a specific detail they shared in their introduction to comment on. If they mention a particular struggle or a favorite hobby, connect them with a relevant forum thread or resource link right here on our site. For example: "Welcome! I saw you mentioned dealing with anxiety - we actually have some wonderful self-help guides on that right here: [Link]. Please let us know if you need help finding your way around." 2. Add Words to Your Warmth (GIFs & Quick Replies) We love the enthusiastic energy of members who want to greet every new post! A quick greeting or a supportive GIF comes from a wonderful place of wanting to make sure no one is ignored. However, when a thread only receives a GIF or a one-word reply, it can sometimes feel a bit incomplete to a member looking for deeper connection. * If you love using GIFs or being the first to say hello, simply pair it with a personal sentence. Instead of just sending a hug GIF, add: "Sending this hug your way! I read what you wrote about feeling isolated, and I want you to know you aren't alone here." This keeps the fun, welcoming energy but adds that crucial layer of feeling heard. 3. Embrace Quality Over Quantity It is incredibly generous to want to reply to every single thread so that absolutely no one is left waiting. We deeply appreciate that dedication! Just keep in mind that leaving quick, identical replies on dozens of posts can sometimes unintentionally feel a bit impersonal to the community. * Instead of trying to greet everyone, try picking a handful of posts where you feel you can offer a truly tailored, thoughtful response. Deepening a few specific connections each day is often more impactful - and more rewarding! - than trying to acknowledge them all. 4. Acknowledge the Details We often lean on standard replies when we want to help quickly, like, "I'm sorry you're going through this. Sending hugs." While these come from a caring place, they can feel a bit automatic. * Mention one specific detail from their post. If they brought up feeling overwhelmed by homework or a disagreement with a friend, include that in your reply. It reassures them that a real person truly read their words. 5. Be Mindful of Forced Positivity It is tempting to look for the silver lining to cheer someone up, using phrases like "Everything happens for a reason," or "At least it isn't worse." Unfortunately, this can make a person feel like their sadness isn't justified. * It is perfectly okay to acknowledge when a situation is simply hard. Saying, "I am so sorry you are dealing with this; it sounds incredibly unfair," holds space for their pain without forcing them to smile before they are ready. 6. Leave the Door Open When people reach out for support, they often worry about being a burden. We can alleviate that fear by showing continued interest in their well-being. * End your response with an open-ended question to invite further sharing. Something as simple as, "What feels like the hardest part of this for you right now?" or "I'll check back on this thread later; please let us know how your evening goes," lets them know you are truly walking alongside them. A meaningful response doesn't need to be long; it just needs to be intentional. Even a single sentence reflecting a specific emotion from their original post can help someone feel deeply understood and supported. Something else to keep in mind is that not all threads need a reply. Spam, duplicate posts, listeners seeking support instead of switching to a member account, crisis posts, people seeking offsite connections or romantic relationships can all be flagged so they can be managed appropriately. Even something simple like duplicate threads/cross-posting - by keeping all replies to just one of the threads, it allows the duplicates to be removed without the removal of replies. Click the flag icon underneath any post that needs to be reported. If you have doubts or need clarification on anything, email forum@7cups.com For further reading, check out this post on Effective Replying [https://www.7cups.com/forum/7cupsleadership/TheNeedsReplyTeamProject_781/EffectiveReplying_286362/]! ------------------------- Resources (things you can share with users in your responses): * New Member Guide [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * New Listener Guide [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] * Official Welcome Thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] - Ask new folks if they’ve introduced themselves here yet! If you have suggestions for more resources to add here, please reply with them below. ------------------------- If you are unclear about anything above or would like to ask for clarification, comment or send me a PM!
Heather225 profile picture
Live Event: An Introduction to the Way of the River (February 12th @ 5PM ET)
by Heather225
Last post
 February 13th
...See more Life can often feel like a current that is too strong to fight. If you have been curious about how to find more flow in your daily life, join us for a 1 hour live session to introduce the Way of the River series. When: Thursday February 12th @ 5PM ET Where: H's Hangout (popup room) This session is the perfect starting point for anyone who wants to learn the best way to participate in our forum discussions and join our daily community room. We will walk you through the specific steps to get involved and answer any questions you have about the map we are building together. For those who want to get a head start on the conversation, we encourage you to visit the Part 1 forum post (here) [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/PartITheRiverExploringLifeasaRiver_296728/]. That is where we host our deep dive discussions and the core reflection questions for the series. I look forward to seeing your thoughts there and seeing you in the live session! Note: This session is currently for adults only. We will be doing some teen-specific sessions at some point soon! ------------------------- * Way of the River series: (masterpost) [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/IntroducingTheWayoftheRiverSeriesMasterpost_367734/] * Apply to join the group chatroom dedicated to discussing the content and how to apply the lessons, and more (here) [https://docs.google.com/forms/d/e/1FAIpQLSfdUljhoiZW9Iwf-8NGit6kW_l4z_hwZ7PAfJxg8jcMHJJzXQ/viewform]!
Heather225 profile picture
It's Not Your Fault
by Heather225
Last post
 October 31st, 2025
...See more It’s not your fault. What has happened to you is not your fault. The challenges and hardships you’ve endured at the hands of someone else are not a reflection of your character. The harm that’s been done is not a testament to your worth. I can say this because I’ve been there, too. I wrestled with self-loathing for years. I was raised in a toxic abusive environment by parents who were not equipped for the job. They fought relentlessly with the use of emotional warfare with no regard for what I heard and what they subjected me to. I was helpless to do anything to stop the hostility. It was over my head. They used threats I could not hope to understand until I was an adult. Only after gaining distance from them both could I look back on that part of my life and piece together the puzzle I hadn't been able to see when I was stuck in the middle of it. Unfortunately, once I put it together and viewed the full picture, I started blaming myself for all the things that I believed that maybe, just maybe, I could have prevented, if I just said this, or did that. What if I had just been more assertive? What if I had just said no? What if, what if, what ifs ruled my thoughts, clouding my judgment, and instead of being the closest friend I needed to be, to the inner child relying on me, I was making an enemy out of myself. I did quite a bit of soul-searching, but the reality is it took people around me—external voices—who heard my story to give me perspective and show me that I was hurting myself. You were a child. How were you supposed to know?  It hit home. I was a child. Accepting that was hard but in doing so, I took the first step to forgive myself for the pain I put myself through. The sky opened, and a shower of catharsis washed over me. For the first time, I felt this wonderful freeing thing called validation.  Feeling validated roused this sense of empowerment and ignited a newfound curiosity to find out if I was not as alone as I led myself to believe through my pain-driven isolation. I sought out to hear other stories. I listened to countless cases of similar suffering and as heartbreaking as it was to hear them, it was deeply soothing to realize that I am not alone. Not at all. I just needed to open up and talk. By recognizing that I was a survivor, I could release the unnecessary burden of guilt, shame, and self-hatred. I can’t begin to know what you’re going through, but what I do know is that you are not responsible for the actions others have taken. For whoever needs to hear this: you did only what you knew how to do. You did the best you could with what you had. Sometimes, bad things happen to good people, and there’s nothing you could have done to avoid it. It's okay to acknowledge that and to give yourself grace. You can’t change your past, but as they say, “hindsight is 20/20.” You are accountable for one person: you. Let go of what you think you could have done, and focus on what you can do now, and you’ll find glimmers of hope where there weren’t before. You may even find some of those glimmers right here in our community. It’s not your fault. Don’t be afraid to break the cycle and cut yourself loose because you will not fall. We will be waiting here to catch you. It’s one of the bravest most empowering things you could ever do. - To those who are struggling, I hope reading this brings you comfort, and return to this post whenever you need a reminder to practice self-compassion. 💙
Heather225 profile picture
(Listeners) Join Us for the Leadership Opportunities AMA Tomorrow (July 18th at 6PM ET!)
by Heather225
Last post
 July 18th, 2025
...See more I will be hosting our very first Leadership AMA [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/IntroducingtheMonthyLeadershipOpportunitiesAMA_358644/] designed to highlight leadership opportunities within the 7 Cups community! This is your chance to learn about the various roles that keep our platform thriving. This series is perfect for anyone curious about taking on a leadership role, looking to develop new skills, or simply wanting to understand the inner workings of our community better. What makes this series even more fun is the introduction of co-features! I will be joined by Quality Ambassador @InternalAcceptance representing the Anonymous Evaluations Team! Drop by the Listener Discussion Room tomorrow at 6PM ET to take part! ------------------------- If you are interested in co-hosting with me, or being a featured leader willing to share your wisdom, or on a team you'd like to represent, you're invited to join me! Fill in this interest form [https://docs.google.com/forms/d/1v7NeRRO0ZlfoHxJuPhye50P1KrM_kYlNM5XOSEo0Tcw/preview] and I'll be in touch!
Heather225 profile picture
The Welcome Committee is now part of the Community Domain!
by Heather225
Last post
 January 23rd, 2025
...See more The Welcome Committee takes an active role in supporting new 7 Cups members. This team of dedicated listeners provides a friendly and informative introduction to the platform, ensuring new users feel comfortable and confident as they begin their journey. They offer guidance, answer questions, and connect new members with valuable resources to enhance their 7 Cups experience. This personalized approach has made a significant impact on engaging and retaining members. Since its launch last July, we have reached over 22300 newbies. That’s at least 3000 a month (and counting)! Based on the success of this project, I am excited to announce that TWC will now be considered an established project under the Community domain! What does this mean? This means the program is here to stay, listed as one of our Leadership Opportunities (listeners-only link) [https://www.7cups.com/listener/training/leadership/f1ad4aeec12647bf90bbd70d4f0f9813/] and will be deliberately developed and scaled! 💚 If you are a Verified Listener [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] or listener on your way to becoming verified, you can join the team! (Click here for details) [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/CallingAllVerifiedListenersHelpWantedonthe7CupsWelcomeCommittee_332406/] 💚 We also need great people to join the team as leaders and help us maintain momentum and drive further growth. This is a fantastic opportunity to develop valuable leadership skills and practical experience to open doors to higher leadership. If you’ve got a collaborative mindset and want to help shape the future of TWC, please consider becoming a Project Agent!! (Click here for details) [https://www.7cups.com/forum/projectsandevents/HelpWantedHub_2099/ProjectAgentsNeededtoExpandtheMemberWelcomeCommittee_344771/] — The Welcome Committee's goal is to reach as many members as possible and we can only do that with growth! Congratulations and thanks to everyone who's taken part in TWC at any point in the journey so far and I look forward to seeing how big of a long-term impact we can make, one newbie at a time! 
Heather225 profile picture
Take the Leadership New Years Goals Challenge!!
by Heather225
Last post
 January 4th, 2025
...See more Hello, leaders (and leaders to be)! As we step into the new year, let’s take a moment to reflect on where we are and where we want to go within our community. This is the perfect time to set goals, inspire each other, and map out the path to personal and collective growth. ( Fun fact: Here on 7 Cups, we set up our goals through what's known as OKRs (Objectives & Key Results). Admins and Ambassadors use this framework to move the needle on our projects. I wrote up a post on what OKRs are along with working examples here! [https://www.7cups.com/forum/siteupdates/HsHangout_1970/CommunityLessonsWhatareOKRsExercise_304480/] If your eventual goal is to become an Ambassador, you'll master OKRs (also a relevant skill in the professional world! ) Today, I'd like to call on all of you leaders AND aspiring leaders (adults and teens alike) to challenge each of you to think of what you’d like to accomplish in 2025. Here are some ideas for you to pull from. Pick and choose what makes sense for you and start 🧠⛈️ as you read! 1. Current Role Goals (Existing leadership) * What would you like to accomplish in your current role? (If more than one, list them all separately) * Are there any skills you’d like to develop or projects you’d like to complete? * How do you plan to enhance your contributions to the community in this role? 2. Aspirational Roles (For existing and upcoming leaders!) * Is there a new role or position you’d like to work towards this year? * What excites you about this role, and how can it align with your personal growth? 3. Broader Objectives * Do you have goals that extend beyond your roles? For example: * Supporting a specific initiative * Building a stronger sense of community * Improving personal well-being to stay at your best * Any other goals you might have that will move progress in the 7 Cups community? This exercise will also help you organize your thoughts and manage your time. Remember: 🔴 You cannot pour from an empty cup! We strongly recommend not taking on any more than 3 roles at a time. 🔴 You can leave a role at any given time for any given reason. That’s the freedom of volunteering. (Just be sure to communicate with your respective team lead and try to give advance notice. It’s considerate and gives them time to find coverage if it’s needed!). 🔴 You’re encouraged to explore, try on different things, learn new skills, and grow through leadership here. Feel free to share your goals in the comments! By sharing, we can hold each other accountable, celebrate milestones, and provide support to help everyone succeed. - So where do I find out what roles are out there? Listeners: Read about your Leadership Opportunities on this page! [https://www.7cups.com/listener/training/leadership/] Members: Read about yours here! [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]
Heather225 profile picture
Cupsmas Community Team Event: Reflect with Us!
by Heather225
Last post
 December 30th, 2024
...See more Thanks to everyone who attended our Admin/Amb Team Cupmas celebration event [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/HappyCupsmasYearEndCelebrationwiththeCommunityTeam_342366/]! It's always an honor to spend time with you all. During the event, we answered two reflection questions that I'd like to ask all of you now: 💙 What role has 7 Cups played in your well-being this year? 💙 What's one wish you have for 7 Cups in the new year? Please share your thoughts and upvote others! - From the bottom of my heart, thank you for being a part of the 7 Cups family, and here's to another year of togetherness, hope and growth!
Heather225 profile picture
7 Cups Member Roles Masterlist
by Heather225
Last post
 December 24th, 2024
...See more I have compiled this post to bring visibility to leadership opportunities our members can get involved in. Forum Supporter A forum supporter is a leader who focuses on 1-3 subcommunities and maintains engagement in the forums by posting and replying to threads with compassion and support. Info [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/] | Application [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform?usp=send_form] Community Mentor If you’re passionate about growing and developing a certain community, then this is your opportunity. You’ll be responsible for overseeing the activity and safety in your chosen area and you’ll work closely with the Community Mentor Leader, Forum Supporters, and Project Agents to bring supportive posts and events daily. Info [https://www.7cups.com/forum/7CupsLeadership_188/LeadershipResourcesWhomToContact_2404/UpdatedSubcommunityTrackLeadershipRolesMasterpost2022_289838/]| Application [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] Room Supporter This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. Info [https://www.7cups.com/forum/groupmod/ApplicationStation_2417/BecomeaRoomSupporterJointheGroupSupportTeam_356992/] | Application [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] Sharing Circle Host Sharing Circles (part of Group Support) are unique support sessions in which members join a queue run by the discussion leader and share whatever is on their mind. We intend for these activities to be easily run by anyone within the community. The requirements are simple and very achievable to become a host and join the Sharing Circle Team. Info [https://docs.google.com/presentation/d/10oh0pBR1rt9C6tMAhRvjF1TfgAEHbyDQyimizN4hdfU/edit#slide=id.g20f989cfec2_3_25] | Application [https://docs.google.com/forms/d/e/1FAIpQLSfPe2N1QUjB_KEFF_EhAtZymtydkkIFlruU7u0lC35q4eTztA/viewform] If in doubt, consult with the project lead on whether or not the role is member-inclusive! If I have missed anything here, please let me know.

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Community Leaders
Community Mentor Leader
Heather225 profile picture
@Heather225
SoulfullyAButterfly profile picture
@SoulfullyAButterfly
Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1