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"Did You Know?" 7 Cups Facts "The Way of the River" Series Ambassador Team Updates Archives Book Recommendations - Admin Picks Community Guidelines Community Surveys Events & Discussions Feature Updates Glen's Nook - Community H's Hangout Hope's Corner Monthly Community Team Updates Noni Questions and Answers Site Updates - 2019 and Earlier Site updates and changes SoulfullyAButterfly's Content Garden
Forum Guideline Refresher: Listener Boundaries & Utilizing Member Accounts
by Heather225
Last post
Monday
Monday
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Whether you are new to the community or a seasoned Listener, it’s always good to refresh ourselves on the guidelines that keep our platform safe. One topic that comes up often is Listener Boundaries (specifically Forum Guideline 7) and knowing when to use a Member account.
The Golden Rule: Maintain the Listener Role
When you are logged into your Listener account, your primary focus should be on giving support. If you are going through a tough time, need to vent, or are looking for emotional support for your own personal struggles, please switch over to your Member account.
This ensures that anyone reaching out to a Listener is connecting with someone who is currently in the right headspace to help.
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Relating vs. Seeking Support
It is totally natural to want to connect, but there is a clear line between empathizing with someone and accidentally reversing roles:
* Okay (Relating): Briefly mentioning a past experience to validate a Member's feelings and show them they aren't alone. (e.g., "I hear you. When I dealt with anxiety, I felt really overwhelmed too.")
* Not Okay (Seeking Support): Sharing your current struggles in a way that shifts the focus to you, which puts the Member in the uncomfortable position of having to comfort you.
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Keep Your Accounts Separate
To protect everyone's boundaries, 7 Cups requires your Listener and Member identities to remain completely separate.
* Please do not link your two accounts in your bio or username.
* Avoid announcing, "I'm going to switch to my Member account now." Just log out and log back in!
* Keeping these separate stops lines from blurring and prevents Members from feeling obligated to support a Listener they previously confided in.
Listener Boundaries are enforced in Forum rule #7: "Users are expected to maintain a listener role if on a listener account. This includes not seeking emotional or personal support and following the expectations of a listener outlined in active listening. Please switch to a member account if necessary." Please note that violations of this guideline result in post removal.
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What About Listener Support?
If you had a heavy chat and need to decompress about your listening experience, that is what Listener-only spaces, such as the Listener Support Room [https://www.7cups.com/chat/?c=2_2b554a18cf379d85bN8W7-fzi03rI51eauafmg], Peer Supporters [https://docs.google.com/forms/d/e/1FAIpQLSc2yFIiL6az6UEOc5LNqOOERpM7D0g8F49x0qjbIq7QwhJOBQ/viewform], and Mentors [https://www.7cups.com/listener/training/mentors/]are for! However, if you need to talk about your own real-life problems, please log into your Member account to get the dedicated support you deserve.
Taking care of your own mental health is just as important as being there for others. By keeping these boundaries clear, we keep the community safe, organized, and supportive for everyone.
Follow us on social media!
by Hope
Last post
Sunday
Sunday
...See more
Hi everyone, I hope you all are well. Did you know you can follow 7 Cups on your favorite social media platforms?
Social media can be a mixed place, on one end we can find accounts/pages related to all of our favorite things but on the other hand, it can make us compare ourselves to others and sometimes interact with less than positive content. On our social media accounts, we share positive content focusing on inspirational quotes, the great things happening in our community, and what's up in the mental health world with a little fun in between. Our aim is to provide you with content that is good for your mental health.
Following 7Cups social media accounts not only makes a positive impact on your feed, but it also helps us reach more people. More people can know about our platform and can benefit from our mission. That's quite a win, win if you ask me!
To acknowledge and show our appreciation for the support you show you and us! Everyone who follows the following social media accounts will receive the ‘Super Supporter badge'
Instagram - @7Cups [https://www.instagram.com/7cups/]
Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen]
Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/]
Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg]
LinkedIn - 7-cups [https://www.linkedin.com/company/7-cups]
You can also follow 7 Cups Academy on LinkedIn! 7-cups-academy [https://www.linkedin.com/company/7-cups-academy/]
Step 1) Hit follow! (We understand that not everyone has accounts on all social media platforms so you can follow the ones that you have accounts on)
Step 2) Reply to this thread and let us know that you have followed us!
7 Cups for the searching soul book - Read and review to get a badge!
by Hope
Last post
September 2nd
September 2nd
...See more
Hi everyone, I hope you are doing well. Some of you may be aware that we have our very own book! It's called the 7 Cups for the searching soul. There is even a training /self-help guide based on the same book. The book focuses on helping you understand your behavior better, provide you with tips and tricks to grow as a person, and provides in-depth information about how our platforms can support you with your journey of growth.
We encourage everyone to read the book and reflect on its contents. The admin team and I have read the book and we have really enjoyed the overall experience.
You can download your copy of the book on Amazon for free here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY]
* Please note that the book is available in the following Amazon marketplaces: United States, United Kingdom, Canada, India, Mexico, Brazil, Germany, Japan, Spain, France, Italy, Australia, and the Netherlands.
Don't see your country listed? We've got you covered! Please find PDF and MOBI versions here [https://www.smashwords.com/books/view/611898].
To get the Soul Searcher badge please follow the following steps:
Download the e-book from Amazon (if your country provides it) or use the second link and read it.
Leave us a review on Amazon [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] or Good reads [https://www.goodreads.com/book/show/28930126-7-cups-for-the-searching-soul?from_search=true&from_srp=true&qid=465CcxbNjk&rank=1].
Respond to this thread, let us know you did step 1 & 2 and tell us what were your favourite bits!
We will appreciate your support in downloading and reviewing the book as more downloads/reviews help us reach and support more people.
Any way to disable to AI reminder when you first go to a chat thread ?
by rocolate
Last post
August 27th, 2025
August 27th, 2025
...See more
Every time you go to a new chat (or back to an existing one), there is a reminder pop-up that says, "Not sure what to say, use our AI powered active listening..." etc. Although I appreciate this, I dont think it needs to appear every time. I checked the settings and I don't see a way of disabling it. Can we change the settings on this pop-up? Maybe it should only appear for new chats, or it should start only appearing periodically (once a day, once a week, etc). Or if listeners could disable it, or adjust the frequency, that would be great.
Re-Re-Introducing Noni
by GlenM
Last post
December 8th, 2023
December 8th, 2023
...See more
Noni is our friendly chatbot. Did you know that we introduced her in 2014? We wrote about her here [https://www.7cups.com/about/whoisnoni.php]and here [https://www.7cups.com/forum/ListenerFeedbackSiteUpdates_38/GlensThoughts_143/IntroducingNoni_6420/1/]. We then invested a lot of time and resources to help her grow when we re-introduced her in this 2017 post [https://www.7cups.com/forum/SiteUpdates_100/GlensNookCommunity_547/ReIntroducingNoni_84447/]. There was a big jump from Noni 2014 to Noni 2017. Technology has evolved a lot since 2017. It is now time for Noni 2023. This next version of Noni has come a long way and I’m happy to re-re-introduce Noni to you all!
First, though, let me outline a couple of fundamental assumptions we have to help frame this discussion. I’m highlighting these two points here because I think they are important and foundational.
One, we believe and work hard to create a community where we can all learn to compassionately care for one another. Humans caring for other humans is what we do. Any technology we leverage (apps, forum posting, growth path steps, audio files/mindfulness, etc.) has to support that end goal. We call it “technology to facilitate human connection, healing, and growth.” On 7 Cups, technology is a facilitator of human connection and is never a replacement. Listeners are and will always be primary.
You can think of 7 Cups as a network of people that are filling up one another’s cups. Noni, though limited, can also help fill up cups. Together, cumulatively, we work together to lift one another up. Leaders and listeners are the primary cup fillers and Noni can help too.
Two, technology has to be anchored in aligned values [https://www.7cups.com/about/values.php] so that it doesn’t go off course. Those values have to be explicit and agreed upon. For example, in our culture guide [https://www.7cups.com/about/culture.php], under “Caring for People with Fewer Financial Resources,” we outline that “We will always serve those with fewer resources. It is core to who we are and it keeps us on the right path.” The technology we utilize has enabled us to better help people with less resources. If it does not do that, then it will not be good because it’ll be operating in a way that is at odds with one of our core goals.
Let’s now return back to Noni and AI more broadly. Noni has always held a lot of promise for us. All of us worked hard to make Noni as strong as she could be. We co-created her persona along the way. Here is a small sample of what the community says Noni likes:
-chocolates
-sunsets, people, animals, and reading
-macaroni and dogs
-long walks at the beach, painting, and cooking new meals
-soup on cold days and cuddling with pets
-creative, imaginative people, and cooking new meals
-Noni likes to make sure nobody feels alone and cookies and milk
-baking
We all had high hopes for Noni in 2017. Unfortunately, we were not able to accomplish even 10% of what we hoped to achieve and collectively envisioned. This was frustrating and a little painful, but we said okay now is not the right time. It might make sense to pick up Noni again in the future.
Here we are 6 years later, and it appears that that time has come. The technology underlying chatbots and other artificial intelligence has made enormous strides. Noni makes use of some of this underlying technology known as large language models (LLMs). We are using a model from Anthropic because they have a strong emphasis on safety, trust, and enhanced guardrails. The Noni brain we have all co-created sits on top of and informs the way that Noni uses the underlying LLM. All the values, messages, and insights that informed the earlier versions of Noni inform this version as well and this will get better and more detailed over time (in parallel, we are also just starting to work on a standalone version of Noni that will run on open source models [not OpenAI/ChatGPT or Anthropic]...stay tuned on this front).
We have been working on this new version of Noni since October and we are now on version 65. When you use her, you’ll notice that she asks good open-ended questions and is very encouraging. This is a result of thousands of conversations with this new version and lots of tweaking to make sure she is encouraging. This version of Noni is very good at being a supportive presence. She is not like other chatbots that code, answer questions, and write essays, so just keep that in mind when interacting with Noni.
We are also putting a hard boundary down for # of conversations each person will be able to have with Noni on a monthly basis. Noni can be a supportive presence and an adjunct for human-to-human support, but not a substitute for human-to-human support. As outlined above, Noni needs to be a technology that facilitates human connection, healing, and growth.
These are exciting changes and just like with all of our updates in the past, we will work together to iterate on and understand the best ways to utilize the technology. This new version of Noni will be no different. We will need lots of community insight, feedback, and ideas to strengthen Noni. She will not be perfect out of the gates but will get better and better over time. We will need lots of help to get this right.
We think a phased approach to gathering feedback makes the most sense. We started by testing Noni internally with the team. We then asked the ambassadors for help (see their feedback below). We will now ask small groups of other leaders, listeners, and members for feedback. And now (update: 7/17/23) Noni is now available to everyone across the community.
We hope to release her to everyone next week. Our goal is to take this slow and learn as we go.
Thank you all for helping us make Noni smarter over the years, we could not have done it without you. This next version will be significant and will further help us strive toward the goal of building technology that facilitates human-to-human connection, healing, and growth!
High-Level Ambassador Feedback:
* Rating on 1-10 with 10 being amazing and 1 being horrible: Average score 7.5
* Words to Describe Noni: compassionate, thoughtful, sweet. fun, realistic, trivago, innovative, complex, multifaceted engaged, improved, more attentive (than old noni), validating, encouraging, understanding, improved, empathetic, positive
Please share any thoughts, questions, or comments below. Also, if you catch her doing a good job listening, or saying something encouraging or insightful, then please drop it here. Also, if in conversation with Noni and you click on the 3 dots in the top right, then you'll see a "provide Noni feedback" option. If you click on that then there is a longer survey that will help us. Thank you!
New-Noni Hacks Crew: Your Help Needed!
by Heather225
Last post
July 19th, 2023
July 19th, 2023
...See more
Thanks to everyone who has left feedback regarding the (re)reintroduction of Noni [https://www.7cups.com/forum/siteupdates/Noni_2594/ReReIntroducingNoni_308718/] and has given her a try thus far!
From the collected input, we had an idea of a sort of Noni hacks crew. We look at Noni as a thinking tool or a sort of interactive journal. There are things we can do as users that increase her helpfulness. Here are some hacks we've learned:
1. If I provide a longer response with more context she tends to do a better job.
2. If I just choose one part of her message that resonates most with me and just respond to that part and ignore the rest.
3. If she is getting repetitive, I just stay focused on what I want to talk about and she eventually catches on.
This makes us wonder if there are other easy ways / hacks we can do to help her do better. If anyone is game for helping me uncover and/or list these hacks out, then that would greatly be appreciated.
You can see these ideas as helping her do a better job from one side of the continuum. On the other side, we'll be releasing updates to her to also help her improve. So perhaps changes from both sides will meet in the middle and help her improve overall.
Have you uncovered any cool hacks from testing Noni? Please share them below!
Welcome to 7 Cups HQ. This is where all news and updates will be posted by staff and ambassadors, subscribe to stay in the loop!
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Feeling stressed? Visit our mindfulness resource center https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
How about joining a discussion about what you find most challenging? Schedule is here: https://www.7cups.com/home/communityCalendar.php
Group Support Chatrooms https://www.7cups.com/connect/groupChatrooms.php
Forums with info on many areas you may be looking for https://www.7cups.com/forum/
Looking for an online therapist? 7cups offers this now, see here: https://www.7cups.com/online-therapy/?ob=1