Mindfulness Practices/Skills

Share your ideas, skills/practices that help you with Mindfulness

Mindfulness Skills And Avoiding Abuse
by RumpleSteeleSkin on April 3rd
34 Upvotes
21 Replies
Last Reply
on April 17th
Essential Oils
by blitheSun94 on December 7th, 2015
20 Upvotes
34 Replies
Last Reply
on October 8th
Deep Breathing!
by LisaDeRegtMBPsS on October 6th
1 Upvotes
0 Replies
Last Reply
on October 6th
One mindfulness practice that I do daily is.....
by Laura on March 2nd
52 Upvotes
58 Replies
Last Reply
on October 3rd
How To Have A Mindful Conversation
by RumpleSteeleSkin on October 2nd
6 Upvotes
2 Replies
Last Reply
on October 3rd
One Way I Feel Mindful Is....
by ASilentObserver on September 12th, 2017
234 Upvotes
126 Replies
Last Reply
on September 28th
Self-Esteem Collage
by amiablePeace77 on September 18th
44 Upvotes
27 Replies
Last Reply
on September 26th
Making a Contribution
by amiablePeace77 on September 11th
11 Upvotes
6 Replies
Last Reply
on September 12th
Mindful break to regain focus
by amiablePeace77 on September 5th
16 Upvotes
6 Replies
Last Reply
on September 7th
Mindful brain break to regain focus
by amiablePeace77 on September 5th
1 Upvotes
0 Replies
Last Reply
on September 5th
Mindfulness And Boredom/Agitation
by RumpleSteeleSkin on August 30th
12 Upvotes
7 Replies
Last Reply
on September 4th
Right Now, What's Your GOAL!!!
by ASilentObserver on November 20th, 2017
136 Upvotes
45 Replies
Last Reply
on August 29th
Mindfulness Movements
by amiablePeace77 on July 3rd
47 Upvotes
20 Replies
Last Reply
on August 24th
Rejection And Feelings
by RumpleSteeleSkin on August 4th
38 Upvotes
21 Replies
Last Reply
on August 9th
Mindfully engaging in laughter
by amiablePeace77 on August 1st
40 Upvotes
17 Replies
Last Reply
on August 6th
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Great therapist.
Reviewed Oct 22, 2018