Mindfulness Practices/Skills

Share your ideas, skills/practices that help you with Mindfulness

Mindfulness Skills And Avoiding Abuse
by RumpleSteeleSkin on April 3rd
34 Upvotes
21 Replies
Last Reply
on April 17th
Mindfulness and Meditation (Honours Project)
by vibha2109 on July 14th
11 Upvotes
7 Replies
Last Reply
2 days ago
Mindfulness Movements
by amiablePeace77 on July 3rd
34 Upvotes
14 Replies
Last Reply
on July 6th
Mindfully caring about our ears
by amiablePeace77 on June 26th
26 Upvotes
17 Replies
Last Reply
on July 5th
Self Care and being Mindful of this
by RumpleSteeleSkin on June 22nd
17 Upvotes
9 Replies
Last Reply
on June 23rd
Rub Your Stomach and Mindfulness
by amiablePeace77 on June 18th
22 Upvotes
12 Replies
Last Reply
on June 21st
Pop up Mindfulness session 4PM EDT on Benefits of Mindfulness
by soulsings on June 20th
3 Upvotes
0 Replies
Last Reply
on June 20th
Feldenkrais
by Rattles on May 22nd
5 Upvotes
8 Replies
Last Reply
on June 19th
Pop up Adult Mindfulness Happening 4:30 PM EDT today
by soulsings on June 18th
3 Upvotes
0 Replies
Last Reply
on June 18th
Hug massage
by amiablePeace77 on June 11th
62 Upvotes
26 Replies
Last Reply
on June 16th
Skills may not be enough.....
by ASilentObserver on June 11th
9 Upvotes
6 Replies
Last Reply
on June 16th
EFT Tapping and Mindfulness
by amiablePeace77 on June 6th
20 Upvotes
16 Replies
Last Reply
on June 16th
Mindfulness and Trigger point massage
by amiablePeace77 on June 1st
17 Upvotes
14 Replies
Last Reply
on June 4th
Right Now, What's Your GOAL!!!
by ASilentObserver on November 20th, 2017
91 Upvotes
41 Replies
Last Reply
on May 31st
Words of Wisdom - Thich Nhat Hanh
by dynamicPlace8390 on May 2nd
8 Upvotes
3 Replies
Last Reply
on May 22nd
Talk to an expert therapist
Exclusive offer:
Start a Free
3-day Trial Now