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How can I tell my boyfriend how I feel about him?

243 Answers
Last Updated: 06/01/2022 at 12:15am
1 Tip to Feel Better
United States
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Lisa Groesz, PhD

Psychologist

With evidenced based therapies, we find the root of the problem together to implement solutions. We all face crises, transitions, or disorders at some time.

Top Rated Answers
glowingPresence9786
September 1st, 2021 6:38pm
Telling your boyfriend how you feel about him is an action that is important and reflects well on your integrity and character. If I were in your shoes, I would feel anxious and nervous regardless of whether I was sharing positive or negative feelings. Reaching out to listeners and therapists for support and ears to practice on may be a practice that you find helpful. What are your feelings? Are there common events that bring these feelings out in you? Are these feelings causing you distress in your romantic relationship? What outlets have you tried to gain clarity on your feelings?
Anonymous
June 10th, 2021 12:04am
There are many ways to express our feelings, some do by guying gifts no matter how big or small or how expensive or unexpensive it is. Some express it by giving quality of time, or by writing letters, composing a song, dedicating an existing song that can tell what you maybe can't for the moment. You might give him a big hug and while in it saying the words that you wanted to say. You can make or buy something and give it to him while saying this made me think about you/ I did this thinking of you.
KindHeartedFaZi
June 5th, 2021 8:58pm
If you feel special about him let your actions do the work for you he will see that you really care about him and he will show the love and respect to you I believe that everything will be better with both you just do your best always be loyal and faithful and love with no boundaries. When I feel what I feel about him make sure he really love your way of seeing things it's a important thing because if your mind is same is easier to understand but if different then you just have to work hard and I believe that you can do it.
Withyou15
May 13th, 2021 7:38am
Conservations are best way to start.. You can have a conversation with your boyfriend..and try to communicate your feeling. I understand..honest conservation are really hard..but they are glide paths that can help you. Start with things both of you are comfortable talking about..and then start discussing your feeling for each other...and in this way..it will beacame really easy for both of you. Conservative ka dual ended..when you tell your feelings to others..it is important to listen to theres too.. A dual understanding is always better..and will help you to reach a better conclusion. Honesty..openess..patience..and will..without fear of what will be the result..will certainly help. All the best..you will do great.
FrostySunride
May 8th, 2021 1:52pm
Well it all depends on the context. He already IS your boyfriend, so my guess is that you two mutually agreed you love eachother. But if you're wondering on how to open up and have a honest conversation about how you ''currently'' feel about him it's another question. The answer is actually quite simple. You could start by setting the mood in such a way that you two end up with some alone time. Then openheartedly tell him you want something off your shoulders or that you want to talk about a certain subject. If your boyfriend truly cares about you he will listen and comfort you.
Anonymous
April 25th, 2021 2:43pm
Trust and honesty is vital for any relationship. It is important to stay true to who you are and not change yourself just in the fear that someone may leave you. If something is bothering you and you tell him, one of two things may happen. If he understands where you're coming from and chooses to make amends for you then perfect. If not, then he simply does not want you enough, and you don't deserve to be any guy's second choice. The fear of your boyfriend leaving is understandable, nobody's denying that. However I feel you should be your first priority and if he doesn't respect that then he doesn't deserve you.
Anonymous
April 17th, 2021 4:48pm
I cannot give you advice, but I can tell you to listen to your heart and what you think is best. Don’t be scared to tell him the truth. If you need to talk after this, I am always there for you. The more important thing to remember is that if he has a bad reaction to your feelings, he’s not good for you. I hope that you can use this to help you. Just don’t overthink everything because it will just make it harder. Coming from someone who has trouble sharing her feelings with others. Trust me on this.
godawgs12
April 1st, 2021 12:25am
Great question! I assume since you are asking this question you are having some type of difficulty expressing your true feelings to your boyfriend. Begin by asking yourself why this is. Do you feel he will reject or not reciprocate your feelings? If yes then I believe the nature of your relationship is wrong. A boyfriend is someone who IS meant to be there for you. He should be a listening ear and, while you both may not share all of the same viewpoints, you should feel open to talking through things with him. Perhaps you are worried about how you might feel if he does not reciprocate your viewpoints. Try to realize that, while the pain this causes is natural, perhaps it is better (to be let down and have closure) than the constant pain and confusion of not being able to talk things through. Your current confusion causes pain and clarity, (even harsh clarity) will cause relief. It is important to have confidence in yourself to the point where you realize that a) you want a relationship where you can express your feelings to your boyfriend b) you can (and do) express your feelings to your boyfriend and c) even if he doesn't reciprocate your viewpoints than you are going to be okay. Defining your goals in such a way might end a relationship that would have caused you a lot of pain and confusion over the years, and help you orient yourself to a better relationship. In other words, overcome a little bit of initial pain in order to get the reward and avoid long-term pain. Not to mention the fact that this is the worst-case scenario! There is a GOOD chance the boyfriend you're with right now is a good one and will appreciate your openness. Do it and realize you're doing yourself a favor!
Anonymous
March 31st, 2021 5:25pm
It can sometimes be difficult to put our feelings for someone into words, however, it can be done with reflection, kindness, and presence. Start by reflecting on what it is you want to say, and how you can say it in the kindest, most honest way, while still giving the other person the chance to be seen and heard. Once you have an idea of how you will express your feelings, consider finding a time you know both of you will not be distracted or interrupted, perhaps in a safe, quiet place that isn't busy. Finding the right setting is a good way to make sure you can both be fully present in the moment together. Phones or other distracting devices should be silenced or left behind, so both of you can focus on the conversation with each other. Lastly, after telling them how you feel, you want to check in with them to see how they are feeling about it, and whether they understood you in what you were trying to express. This is to ensure you are both on the same page about what you just discussed. Hopefully, these steps will help you tell your boyfriend how you feel about him.
Cloveyy
March 13th, 2021 8:33pm
I usually will give a gift to show I care & appreciate him. I also like to have one on one time with him to tell him my feelings & how much I care about him. Never over text, always in person. If I ever have a problem, I'll usually wait until a day he doesn't have anything else going on, good or bad. Then I can have a sit down talk with him. Always calm, never angry or harsh tone. I want to show him respect, just as much as I want him to respect me. Remind them often how much you care about them so they don't feel threatened.
Misty72
February 28th, 2021 10:00pm
They say honesty is the best policy when it comes to everything and I think that rings true in relationships. It sounds like you’re a little nervous and that’s OK telling somebody how you feel is a huge step especially when it comes to intimate relationships. Just take a deep breath and tell him how you feel. You are not responsible for his reaction to the news whether it be good or bad. Who knows the feelings may be mutual. Keeping quiet about your true feelings I’m not gonna make your feelings go away. If he does not feel the same way it is better to know now than to spend time in a one-sided relationship.
CosmicAuric
February 13th, 2021 7:34pm
If you are comfortable with face to face communication, try arranging some place you can meet and talk. Then tell him honestly and sincerely how you feel. If you are a bit shy maybe compose a letter or email and as above tell him honestly and sincerely how you feel about him. Either way it’s best just to be honest and sincere. Also it can really add a closer connection in your relationship when you tell each other how you truly feel about one another. Telling him how you feel is a good idea and don’t try to be too hesitant, as chances are he would appreciate your honesty.
Anonymous
February 12th, 2021 4:14am
I recommend saying some examples of how he made you feel a certain way and why it made you feel that way. Explaining will help get the point across and help you better understand the feelings you are trying to convey. Afterwards i think trying to figure out an overall feeling that you want to convey to him will come out naturally. If you have trouble stating your feelings you can ask for his help. for instance ask if he can have a conversation with you about each others feelings so that you don't feel alone about conveying your feelings. on the other hand if you want to tell your feelings and he is not listening you need to set out some time to fully converse and lay everything out and you need to convey that you want to share with him your feelings and it would be great if he can listen.
intelligentLynx1089
January 10th, 2021 6:42am
Be genuine a about it. These are the reasons:You’re not leading him on, he doesn’t think you’re lying, and you won’t have such a burden weighing on you. Communication is key. Try not to communicate with him indirectly such as text or direct messaging through social media. Indirect communication can lead to a huge misunderstanding. Before you talk to him, gather your thoughts and convey to him what you want. Also, try to go directly to your boyfriend in private. That way, he won’t feel embarrassed. When you tell him, make sure to let him know during the day instead of at night. That way, he won’t go to bed mad (if what you have to tell him is bad).
Anonymous
January 7th, 2021 6:01pm
Using language that is not blaming ("I" and NOT "you") and naming emotions can be helpful in expressing your feelings. You should make sure you feel safe and are not in danger. If you are in danger, please ask for help from your providers or the proper authorities. It is good for you to be honest and not hide how you feel, so that there is not an explosion of emotions or words said out of passion/emotion that cause irreparable damage. You can also write down what you want to say so that you are prepared and do not forget the points you want to make.
PeachyPatchouli
January 3rd, 2021 2:40am
Hello there! I'm Peachy, a certified listener on 7 Cups. I am not inclined to give out advice, but the best way is to be direct and honest with him. It is best to not be afraid of what he has to say, because your emotions and feelings are valid too. Even if he rejects or blocks out your emotions, that would be considered a toxic relationship, so it would be good for you to learn how to get away from him if so. With that in mind, your boyfriend should value your emotions as much as you value his. Have a lovely day!
Anonymous
January 23rd, 2020 3:18pm
Be honest. Be direct. Be frank. Be open. Be yourself. Sit together and talk through. Ask questions. Answer questions Honestly. Be ready for anything and accept the answers.
Royalalien910
May 24th, 2020 1:47pm
First you can calm down in order to make sure you don't fumble. Then you gather up all your courage and be honest with your feelings. You go up to him and calmly tell him how you feel about him. It may seem hard to do so since it takes a lot of courage so make sure you know what you're feeling and how to describe it. If it seems like you're unsure of how to describe the feeling it may come off as insecure. So before telling him how you feel, figure it out in your own head or ask a friend for help.
Anonymous
May 16th, 2020 7:43am
It is better to tell him sooner rather than later so that it doesn't hurt him as much if it will hurt him. Tell him how you feel and what makes you feel that way. Make sure he knows that it is okay for you to feel whatever you are feeling. It doesn't matter if it is good or bad because he should know either way. Also, it is better for him to hear about it from you than someone else because it will effect him more if it is not coming from you. Make sure to just tell him not beat around the bush.
RainyParadise9425
April 21st, 2020 8:19pm
if you can't tell your boyfriend how you feel about him then it's better to write it down on a paper and give it to him or tell someone to give it to him just don't forget to write your name or write a text to him.
Pikachan
April 3rd, 2020 6:16am
If you want to tell your boyfriend how you feel about him, start with the simplest ones. Like how he makes you smile for no reasons at all and makes you happy through out the days especially when it's those ups and downs where you struggle with your own insecurities and problems. Make him feel like he's wanted and appreciated, spoil him with small kisses and smacks on his lips as a sign of gratefulness that he belongs to you. Small things matters too. -This means he might or may not notice it but it still matters. Saying 'Thank you' and 'welcome' makes things much more pleasing to the ears. The more you show him that you are serious and affectionate towards him the more both of you are building a better relationship for your future.
Anonymous
February 8th, 2020 3:49pm
Well the easiest way is just talk to him. But maybe you are too shy for that . I love writing letters. I usually start on my laptop so I can still make a few changes, but then write it longhand, because it is way more personal. If its a love letter this is particularly cute and boys love it too! If you want to tell him negative feelings, you can also do so in a letter, but make sure, you dont accuse him, but rather describe your feelings! Also give him a possibility to come back to you and talk about it.
bellarina74
January 31st, 2020 9:21pm
The best way to do this is to just be honest. Don’t be scared to talk to him or tell him things. If he is the right person for you he will accept and understand what you are saying. If he doesn’t want to talk about how you feel then maybe you are not with the right person. If you are not feeling listened to or respected it may be time to move on. Just make sure you take time to grieve the loss of the relationship and surround yourself with those that love you. You will be okay without a boyfriend. It may not be what you want but you can do things independently very well. You’ve done it before and you can do it again.
Puppylover2017
November 15th, 2019 2:45pm
Just tell him how you really feel. If he is really into you, he will actually take the time to sit down and listen to what you have to say. If you're telling him some bad news, tell him you don't want to argue about it but you want to just have a normal conversation. WHen I told my ex that I didn't feel the same way, I made sure that he understood that I didn't want to argue about it. It never helps when you guys argue because then it brings in more of an issue. I hope that this helps at least a little bit :)
Anonymous
October 18th, 2019 6:12am
it depends on what you're going to tell him! but very often, verbal communication is the way to go unless there are certain reasons you are unable to do so e.g. abusive or short-tempered boyfriend. there are also many other forms of communication such as texting/messaging, email writing and even letter writing! even in the forms of video recording works as well. although these are very old and traditional forms of communication but it still brings the words across and i think that's what you're probably asking about. all the best and please engage a listener if needed!
brianna67
October 24th, 2019 3:19am
Vulnerability can be scary! If you are scared about telling your boyfriend how you feel, you could take some time to reflect and work through how you feel. Writing it down might help. You could read it to him or just use it as a guide in your memory when you talk to him next. It might also help to think about the moments he has been vulnerable or shared his feelings with you. That might give you strength and desire to open up to him as well! And lastly, remember communication and transparency are so important in healthy relationships and let that be the motivation to open up and get even closer with him!
Anonymous
November 3rd, 2019 2:22pm
Be open and honest. If you have trouble talking to him face to face maybe try another method. For example a text a voice note or even a letter. If you want your feelings to be considered you have to communicate or else you’ll fall into the risk of unhappy relationship. Your boyfriend can not read your mind. You have to be vocal and expressive about how you feel. If you feel threatened seek help immediately rather than directly talking to your boyfriend. Communicate can resolve a lot of things. It’s easy but difficult but once done things are better.
daisybaby204
June 6th, 2020 6:50pm
Sometimes it helps me to write my thoughts out ahead to really get to the core of what I'm trying to say. That often leads to a more productive conversation in my experience. Sometimes difficult conversations can quickly be derailed or venture off-topic so feeling confident in your talking-points may lead to a more fruitful conversation. While actually having the conversation, be firm in your points and confident in what you have to say. Try to focus on what his actions make you feel rather than something he's doing wrong. It sounds corny but my therapist once told me to keep difficult conversations to the "I" form rather "You". If you go into the conversation and light him up with a bunch of "You don't do this" or "I hate when you do this" it can make him feel attacked and become defensive, which breaks down communication. Instead, try expressing yourself like "When this happens, I feel..." I hope it goes well :)
GenuineEnergy321
January 15th, 2020 1:09pm
It is good to plan things out sometimes however, other times it is better to allow things to come from the heart. In this case it may be better for you to explain how you feel to him by just allowing the expressions to come naturally. If you feel comfortable around him then it could be slightly easier to allow your thoughts to run wild and voice your emotions to him as they come. If he is the right one then he will appreciate your honesty and emotion. It can be scary to be vulnerable but also very rewarding in the long run.
Anonymous
January 22nd, 2020 4:33pm
Since you are already in a relationship, doing this shouldn't be taken wrong. If you are in a relationship with him maybe try doing little things like making him breakfast, or getting him his favorite type of soda or candy. Just doing small things that show that you care. Maybe make him a card on his brithday or just out right telling him. It will be a little awkward at first most likely, but he will probably tell you how he feels about you also. I know from personal experiences that guys tend to be starved of attention and like getting attention.