Skip to main content Skip to bottom nav
Community /

Positivity & Gratitude Forum

Info
9,638 Friends
Filter by Topic
Appreciation Program Community Highlights! Courage, Hope & Healing Cupversaries & Birthdays Honoring Volunteers & Special Events Insights & Positive Experiences Joy & Optimism P&G Projects and Resources P&G Welcomes & Check-ins Positive Messages & Reminders Self Exploration & Self Love Tea & Talk with Pete & Malu The "Wish You Knew" Series Uplifting Station
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Considering Therapy?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
 September 2nd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
 August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Heather225 profile picture
Volunteer Month on 7 Cups (2026) Pass the Cup 🫱🫲 The April Gratitude Chain!
by Heather225
Last post
 June 4th
...See more Happy Volunteer Month! In honor of the most 7 Cups month of the year, it's only fitting that we highlight the achievements of those who build up our community! * Tag a volunteer (listeners or leaders) who has supported you, inspired you, has made significant contributions in certain areas/projects/teams, or whose presence just makes 7 Cups better. * (Optional but appreciated) Share one sentence about why you appreciate them. * If you get tagged, it's your turn to pass the cup and tag someone (or someones)! Let's keep it going all month in celebration of being the best global compassion platform out there!
Noname33 profile picture
Arabic
by Noname33
Last post
 August 29th
...See more 💖متخليش كتر الحاجات الوحشة اللي حواليك تخليك تنسي ان من جواك لسه نظيف 
Heather225 profile picture
The Kindness Hunt: "Caught You Kind" Campaign! (Heart of Connection Month)
by Heather225
Last post
 August 28th
...See more Hello, 7 Cups Family! In the spirit of February's theme, The Heart of Connection [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/7CupsinFebruaryTheHeartofConnection_374480/], we are reminded that the strongest bridges between us are built through small, intentional acts of kindness. Our caring community is at work each day, supporting and uplifting each other through various acts of compassion. Listeners, leaders, and members alike - it could be anyone contributing positively, demonstrating our values, and making a difference through little acts. Have you witnessed someone going above and beyond? Did a specific person make your day a little brighter? Now is the time to give them the spotlight! 💗 Reply to this thread and tag the person (@username) you “caught” being kind. 💗 Briefly tell us what they did or why their presence matters to you. 💗  Pay it Forward! After tagging someone, try to perform one small act of kindness for someone else today!
Heather225 profile picture
Announcing the Break-A-Leg Badge Recipients! 🧗‍♀️ (April 2026)
by Heather225
Last post
 May 29th
...See more Stepping out of your comfort zone is rarely easy. It takes real courage to face stress, anxiety, and fear head-on to try something new. Whether it was picking up a hobby, speaking in public, facing a phobia, or taking that scary first step to support someone else, you have all shown genuine bravery. I was deeply moved by reading your stories. Let’s take a moment to celebrate the bold individuals who took a leap of faith, pushed past their boundaries, and earned the Break-A-Leg Badge! ------------------------- @RiceSkipping: I am rather someone who's the one always sharing to others, it's my first time hearing others and trying to be understanding despite all short comings and maintaining rules which I rarely could especially online! As a new listener I poked my comfort bubble! @2Ears2Hear: I have overcome stress, anxiety, and fear to try something new by starting to regularly attend church @MrAnonymousHealer: I think I deserve this badge because I had a close experience with depression, anxiety and existential crisis and joined 7Cups to overcome these. And now I am sure I have overcome them, surely only with the support of my dear listeners. I am ready to carry this badge now as a token of achieving a breakthrough through the struggles I experienced. @LightWinter3974: I recently overcame a significant personal fear by taking a prolonged self-care break—something I was scared to do because I didn't want to let members down. This required me to learn to say 'no' and set boundaries. I've also been rebuilding my confidence in supporting members after experiencing compassion fatigue, which was a major hurdle I've worked to overcome. @adi4u: I am working on myself to deal with Anxiety and stress, through listening - I have considerably improved my patterns and understood life better. @Blueswan001: I overcame fear and anxiety made my first social media post and volunteered for public speaking @Galaderiel: I feel that I deserve this badge as I have faced depression and anxiety and suicidal thoughts and fought against it. In the beginning I was not sure if I could do it but when I heard from people that they were thankful to me because of my support I felt I overcame my fears. I think that this badge will represent that I am someone who had progress in her own mental state and is willing to help those who are going through same thing. @mayajourneyz: I had a discussion and it was scary but I did it and I am proud of myself for being the listener that I am. @Carenova: I was afraid of much water together but i tried several times to overcome that fear. It was hard but finally I am very much fine with water nowadays. Even this birthday I went to river Ganga and took bath with my family. @iris2888: 2025 was the year of growth. I struggled but I had advocates that supported me throughout. I reached out for help and they were there in need. I did a speech in front of my class and got an A+!! I knew that even the little steps would help me reach my goal. Though my struggle with anxiety is still prominent, I know that I have support and I CAN do it. @Heart4art: I became a volunteer chaplain. I still feel like I'm a fish out of water sometimes, but I'm working really hard to learn new skills and become competent to help people. @Ruben470: I recently supported a member in a topic I didn't feel confident about. I wasn't sure if I could support them "well enough", but in the end, they were very grateful for me. I felt super proud after that. @SkyTheListener: I tried having really hard conversation and it actually went ok, I used all the tools and tips that my therapist and I practiced @SkyeBanfeild: I tried something new, and it finally worked out :) I tried and failed and tried and failed to play the drums, and now I consider my self a pro now @jsanchez2: I am a new active listener, whom has been trying this website as an active intership for my senior year which has been very beneficial. @bubblyLove123: I think I should be awarded this because I have defied some odds. I was diagnosed with agoraphobia almost a decade ago. I remember sitting in therapy and my therapist at the time sharing the likelihood of me overcoming this. I thought it would defy me and my life was never going to be the same again. Despite agoraphobia and the panic disorder (also received diagnosis for this at the time), I am moving forward and out of my house. @Bloossom: I'm a very introverted person in real life, but I decided to try out for a play and I made it in. Performances are this week and I'm nervous, but I don't think I regret trying out, despite how scary it was. @nabz22: I feel as though me becoming a listener and already having several one to one conversations within the last two days - with positive outcomes and impressions, has made me feel much more luckier and happier as I’ve accomplished my goals and did well. @heavenLight1323: I overcame a lot of stress and anxiety by joining 7 cups. I've struggled with an anxiety disorder my entire life, and sometimes I've even felt like I had run out of air to breathe. This happened especially in social circumstances, and it took me an incredibly long time to have the confidence to not only make friends, but learn how to be a good friend and support them. Coming on 7 cups was a brave choice to me, and I chose to do it because I wanted to help other people out there that are struggling realize that there are so many people and resources out there to help them. @Chelsie0402: I'm a very quiet person and was terrified to try something like this because of how much communication is in it, but I signed up anyways and even tried talking in the listener chats. It's scary because I'm so afraid of being judged and I'm still pushing myself to answer more chats despite being anxious that I'll say the wrong thing or that a member I'm speaking to will start being rude and tell me that I'm doing a bad job. @Romona777: Recently I have been feeling stress out about school however, during that time I have found ways to cope by developing to do list to help clam my stress. I also pick up a hobby that help me discover a new side of me. That hobby is drawing; one it is calming and i get to developed new skills. @IamSkyBlueAakash: Hi, I would like to apply for the Break-A-Leg Badge. Trying something new is not always easy, especially when there is stress, anxiety or fear. I personally understand how difficult it can feel to take that first step, even in small ways. Being part of this community has encouraged me to come out of my comfort zone and support others who may be going through similar feelings. As a listener, I try my best to create a space where people feel safe, heard and not judged. I believe growth happens slowly, and even small steps matter. I am also learning and growing along the way, and I try to carry that understanding into every interaction. This badge would really motivate me to continue supporting others with empathy and patience. Thank you for your time and consideration  @hopefulSunshine1731: I used to be so overwhelmed filling out school apps. Recently, I applied and kept myself busy. I even heard back from them! Now I am preparing for the interview :) @ultrabliss: applied for a new volunteer program in my community! i got in! @alwayzpanda: I remember just a few months ago, I was on the brink of letting it all go- I was filled with fear at even the thought of it, but I managed to overcome my fear by inhabiting something new into my life. I was always anxious about becoming religious, because I wasn't born religious- and as a White girl, it'd be a bit strange to convert to a religion in the middle of your life. All that tension was eating me alive, so the first month of me being Buddhist- I kept it a secret. But eventually, it spread out, and I was able to tell my close friends about it first- and I felt better, more open, more secure and more like who I wanted to be. All that fear went away, and I learned to be more open with both myself and others. Religion is a great way to express yourself & to open yourself to all these negative emotions, accept them- and let them go. I have changed so much, and I am so proud of myself. @MeilleureAmie: I challenged myself to join listener group chat even though I have an intense fear of being judged in group settings, something that I've always experienced. It took a lot of courage to push past that anxiety and participate meaningfully, even when it felt uncomfortable. @dquin: I have been suffering from Anxiety and depression from last 2 years which I have overcomed by using my personal ways and willpower for which I want to help others by listening to them and becoming that person they can rely on @Christisnear4: I think I should be awarded this badge because I was scared to talk to members as a newbie listener but now I listen and help with much confidence because I got used and I'm no longer scared or anxious to. @CalmingPresence90: I recently lost my job, and I was incredibly distraught over it, so I came to 7 Cups, first as a member, then realized that I could do so much more, and I became a Listener. During my first night Listening, I had almost 20 support chats (19 to be exact), and two individuals specifically say that they would like to chat with me again. I wasn't sure that I had enough in my bucket to share without emptying it, but talking with others really helped me spread my wings and see that I can do so much more! @EvanescentZiaaa: Well I struggle a lot with anxiety. Recently i've been doing more to make sure I dont let it control me or my actions. For example instead of stressing about my exams, id just study for it. Or instead of thinking someone smells good, I'd tell them (even strangers) that they smell good. I've also started working on my self confidence to not rely on others opinions thank you for reading that ------------------------- Celebrate Your Journey: How to Self-Nominate for Special Badges! [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/CelebrateYourJourneyHowtoSelfNominateforSpecialBadges_378966/]
GlenM profile picture
Milestones or Steps Completed! Share and Celebrate Here :)
by GlenM
Last post
 May 2nd
...See more Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey! FH:4
MistyJasmine profile picture
One Thing
by MistyJasmine
Last post
 January 14th
...See more Hii Dear Community! What's the one thing that happened this week which brought a smile on your face? :)
CometoSuccess profile picture
I Hope So 🤗♥️
by CometoSuccess
Last post
 October 23rd, 2025
...See more
Heather225 profile picture
Listener Appreciation Wall (2025)!
by Heather225
Last post
 October 4th, 2025
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Members, did a listener help you through a tough moment with their empathy and active listening skills? Did they offer a new perspective that helped you see things differently? Did they provide support and encouragement that helped you take a step forward? Listeners, maybe someone answered your questions in LSR, helped you level up your skills, provided mentoring, or perhaps it's just someone whose presence you enjoy and feel deserves to have their day made! Let them know the positive impact they've had on you by leaving a message of appreciation! It doesn't have to be much; it can be as simple as an I see you, you're awesome, thank you for making a difference Be sure to @ them in your message! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our members over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/MemberAppreciationWall2025_347691/]
Heather225 profile picture
Positivity Corner Room: Host Shoutouts! 🎉
by Heather225
Last post
 September 12th, 2025
...See more I want to give a massive thank you and a huge round of applause to @GoldenRuleJG @Dccat1989 and @EmpathyS for being the very first members to take the initiative and host sessions in our newly-revitalized Positivity Corner! When we decided to hand the keys of the Positivity Corner over to the community, this is exactly what we dreamed of. By stepping up, these three are helping to create those dedicated spaces we've all been asking for—a place to relax, play games, and connect with each other in a lighthearted, low-pressure way. Their initiative shows how accessible and fun it can be to take the lead and bring more positive activity to our community. Thank you for hosting PCR! ------------------------- If you'd like to strengthen our community's morale and have a good time doing it, here's the details on how to host a session [https://www.7cups.com/forum/groupmod/PopUpGroupDiscussions_2110/ReturnofPositivityCornerMoreAccessibleThanEverCallforHosts_363229/] as part of project Revive Positivity Corner!!
Heather225 profile picture
Member Appreciation Wall (2025)!
by Heather225
Last post
 June 27th, 2025
...See more As part of our ongoing efforts to elevate our beautiful caring community, we've brought back the Appreciation Wall series! Our members are the core of 7 Cups, and we want to take this opportunity to express our appreciation for each and every one of you! Listeners, has a member touched your heart with their courage or resilience? Did a member inspire you with their openness and willingness to seek support? Did they share their story in a way that helped you grow as a listener? Did they simply make you feel grateful to be a part of this community? Members, want to show appreciation for another member who has been there for you? Maybe they offered a kind word in a forum post, heard your story in the group support rooms, shared a helpful resource, or simply made you feel less alone. Be sure to @ them in your message! No gesture is too small to acknowledge! So let's roll up our sleeves and paint this wall with gratitude! 🎨 ✨✨✨ If you get tagged, keep the love going by tagging someone too!! ✨✨✨ - Show love to our listeners over HERE. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/ListenerAppreciationWall2025_347690/]
Mya000 profile picture
Last-Minute Gathering – Join the Positivity Corner for a New Year's Eve Celebration!
by Mya000
Last post
 January 4th, 2024
...See more Hello wonderful community of Positivity and Gratitude! Guess what? In just two short hours (that's 3 PM ET) in the Positivity Corner room, we're going to dive into a heart-warming and relaxing session to usher in the New Year together! ✨ Let's spend the last moments of this year surrounded by joy, laughter, and good vibes. Whether you want to chat, play games, or break the ice with some fun activities – I've got it all planned out! I even have virtual snacks lined up, because why not? 😉 Join me for a relaxing and cheerful session, it's going to be an awesome time filled with positive energy and gratitude. Can't wait to see you all there! 🎆
theriverissinging profile picture
Appreciating the Admins! - 5/5
by theriverissinging
Last post
 November 8th, 2022
...See more Hi everyone! Here are the final appreciations to our series [https://www.7cups.com/forum/PositivityGratitude_170/CommunityHighlights_2088/AppreciatingtheAdmins_289103/] today! Credits to @bubblingBreeze14 for the lovely headers and footers. ------------------------- ------------------------- For @ASilentObserver ------------------------- ✨ ASilentObserver is probably the first admin I communicated with, their understanding and guidance they have given is incredible, done through both love and understanding, from reaching my first role to supporting me through the leadership courses I am doing now. ASilentObserver demonstrates great knowledge of 7 cups, and shows amazing support and acknowledgement whilst also boosting people to their potential. Thank you ASilentObserver (Obs) for everything you have done for me, are doing for me and will in the future, you are an amazing asset to 7 cups :) — @iCareUK ------------------------- ✨ Thank you for never losing your spirit and your soul when you became an admin and continuing to uplift people with your efforts in the groups. when I see you around it is like a breath of fresh air — @HopieRemi ------------------------- ✨ Thank you for all you do foe the community, especially in the Chatroom area but not only. You are an amazing leader and your discussions are just the best. — @Ginevra962 ------------------------- ✨ Hi Obs! Thank you for your borderline omniscient knowledge on moderating in the rooms and helping me out when I've needed it. I greatly appreciate all of the times you've helped me out, either in PMs or elsewhere. You work so hard for our group rooms and the community as a whole, and I promise it does not go unnoticed! I really agree with one of the quotes in your bio, "You are always one decision away from a totally different life." One little decision can make such a big impact on our lives. Well, Obs; the decision you made to join 7 Cups was perhaps one of the best decisions, as the work you have done and all the content you have offered to the site has really made it a better place for us all. Thank you, Obs, for making the one decision to join 7 Cups and for making our days brighter! P.S. your profile picture is one of the cutest ones I've seen 💙 — 🌞 ------------------------- ✨ Thanks for all you do Obs! It's appreciated! <3 — @goldenLion1121 ------------------------- ✨ Thank you for all you have done in making my time on the site safe and pleasant. Your always there to help me when I have doubts of the roles I am in and to teach me a lot of how this site is and what we are all here for — @pamharley003 ------------------------- ✨ A huge thanks to Obs for doing so much work with the group support. He is always there to listen and problem solve and support the teams :) — @Lou73 ------------------------- ✨ Thank you for leading us Room Supporters, for teaching me about group dynamics, and for checking in as often as you do to see how things are going. You have incredible empathy and emotional intelligence. — @GoldenNest2727 ------------------------- ✨ Thanks for all that you do for us here at 7cups. Thanks for being our Group Support Manager. We would be lost without your leadership and your wisdom. — @calmMango9611 ------------------------- ✨ thank you for helping me when I needed it! — Anonymous ------------------------- ✨ Thank you for being so supportive of sub community projects! — @StarlitSky4762 ------------------------- ✨ Thank you to Obs for always being available to listen and assist with issues or suggestions and for being respectful, kind, and helpful. You are appreciated. — @Help127 ------------------------- ✨ Obs!! You're absolutely amazing and I love to have you as my senior/peer. Lots of love and sunshine to you!!! — @KimByeongIn ------------------------- ✨ Obs, you are wondrous! You perfectly balance high expectations and high warmth, resulting in a professional yet incredibly loving admin. I'm thankful that we have someone so heartwarming, sweet and lovely holding your position. You make this community shine not only with your tremendous work, but also with your luminous and inspiring heart. Thank you for being you <3 *Hugs* <3 — @Daf8 ------------------------- ✨ Obzieeee words fall short here. You've been tremendously supportive, encouraging, helpful, appreciative, understanding and kind always. It is such a pleasure to have you with us, your dedication for this community is so so seen and appreciated. Thankyou for being your incredibly wonderful self, going above and beyond in making our community a much better place every day. Lots of cookies for you! 🍪❤ — @Sunisshiningandsoareyou ------------------------- ✨ You're an amazing leader! Thank you for providing so much support to make the group support work well. — @amiablePeace77 ------------------------- ✨ Obs! Thank you so much for all your time and dedication to our community! You are incredible and you are so appreciated in our community! Thank you for all you do!! — @fruityPond7887 ------------------------- ✨ Thank you Obs for your unwavering support. You are always so thoughtful and I really appreciate the time you give <3 — @gentleFox20 ------------------------- ✨ Obs! Thanks a lot for all your wonderful work and active nature in group support as well as VL team, it doesn't go unnoticed at all — LavenderHere ------------------------- ✨ Thank you so much for everything you do. — Anonymous ------------------------- ✨ oooh... Obs, such a wonderful person. Thank you so much Obs for doing so much for the community and for everyone in your teams. I'm so glad to have had the opportunity to work alongside you. Do continue to be your amazing self and remember we always appreciate you, whether it's told each day or just once a year. You'll always be an amazing peer! Thank You <3 — @bubblingBreeze14 ------------------------- ✨ Thank you Obs for everything that you do and for all the support you give leaders, members and listeners on the 7 Cups!! You're always approachable, fair, and enthusiastic. 7 Cups would not be the same without you. — Anonymous ------------------------- ------------------------- anddd we're officially done with the thank you notes! thank you so much to everyone who contributed to it in direct, indirect, visible or non-visible ways!
theriverissinging profile picture
Appreciating the Admins! - 4/5
by theriverissinging
Last post
 November 4th, 2022
...See more Hey everyone! Some more semi-final and final appreciations to our series [https://www.7cups.com/forum/PositivityGratitude_170/CommunityHighlights_2088/AppreciatingtheAdmins_289103/] today! Credits to @bubblingBreeze14 for the lovely headers and footers. ------------------------- ------------------------- For @Hope ------------------------- ✨ Thank you for everything you do Hope. I respect you a lot and you inspire me to help be a part of the 7 cups academy. You are so patient in answering our doubts, giving feedbacks for me to improve myself and giving me opportunities to be a part of it. Academy needs an admin like you. Thank you for your contributions to the community and also helping me out in my journey of graduating from programs. Hoping to work more with you! — @yourbuddy30 ------------------------- ✨ Thank you for leading the Academy so well. You are doing a great job. Always ready to answer questions. Thank you. — @Ginevra962 ------------------------- ✨ Thank you for all you do Hope! It's genuinely appreciated and recognised! <3 — @goldenLion1121 ------------------------- ✨ Hope does an amazing job of running the tulip project which is one of the best projects here! Thank you Hope! — Anonymous ------------------------- ✨ Hope, thank you for heading up the Academy Team and for encouraging a growth mindset amongst us all. — @GoldenNest2727 ------------------------- ✨ Hey hey Hope, thankyou for being the *dean* 7 cups needs and thrives with, it sure takes a team to work efficiently on something, and to make the magic happen but having this one person to goto, someone to seek inspiration from, and knowing that "this someone's got my back" is what really helps the community give their best, so thankyou for leading the team so well, for going above and beyond in making 7 cups Academy a huge success. Sending lots of sindhri mangos and coffee your way. ❤🎓 — @Sunisshiningandsoareyou ------------------------- ✨ Hi Hope! I am sorry, but coffee will never be a friend of mine. We are just too different... 😛 Hope, I remember receiving your guidance in PMs and the group rooms - thank you for always being there to support others, and, dare I say, thank you for being such an avid supporter of Coffee City United. Your profile picture is so pretty, I love the shades of blue and the snow falling, it's like a perfect scene! Thank you Hope for always giving hope to others and for never giving up! 💙 — 🌞 ------------------------- ✨ Thanks for all the many different rolls you have here at 7cups. Thanks for taking on all those rolls. Thanks for your wisdom and your leadership here at 7cups. Without your leadership 7cups would not be as great as it is. Thanks for making 7cups great for everyone. — @calmMango9611 ------------------------- ✨ My guide and my role model, you inspire me everyday, Hope and I *hope* to catch you in the LSR some time soon. Thank you so much for answering my queries regarding the programs. Lots of love!! — @KimByeongIn ------------------------- ✨ Hope, you have helped me so much personally through the academy programs and just being there to ask questions to. I know I only see a tiny portion of what you do and I am very grateful for everything <3 — @gentleFox20 ------------------------- ✨ Hope, you're an endless source of knowledge, I always appreciate and enjoy your thoughtful and incredibly smart messages. Thank you for all that you do! — @Mel ------------------------- ✨ Laiba has been a guiding force for me from the very start of my leadership time at 7 Cups. Her ability to lead her team with respect has taught me a lot. She gives me the space and opportunity to explore, try new things, make errors, and simply grow. I admire your dedication to not only me but the entire team. Our team is better because of your continued leadership. — @FrenchToastClub ------------------------- ------------------------- ------------------------- For @CheeryMango ------------------------- ✨ Your wisdom, kindness, and management skills have been asset to the entire 7 Cups Community. The time you've dedicated to 7 Cups is very much appreciated. — Anonymous ------------------------- ✨ @CheeryMango exercised superb leadership conducting the Communities restructuring and reorganization, a very challenging and important project indeed. This is a huge thing for the SubCommunities and their leaders, so Mango took a great responsibility. Paraphrasing the Serenity Prayer, Mango had the strength to uphold the key elements of the project that make real change, the flexibility to adapt secondary ones to ease implementation, and the wisdom to know the difference. Change at this scale is very challenging. There are zillions of business books on how to implement change in organizations. And for good reasons. Mango showed courage in taking this challenge, navigating the fleet to previously uncharted waters, inspiring confidence that we will arrive safely at a much better destination, and being honest in anticipating that there might be issues and glitches during the transition phase. It shows that Mango did careful and thoughtful analysis and planning prior to this initiative. And has been doing a huge lot of hard work to implement it. Congratulations, Mango on your brilliant performance conducting this challenging project, and thank you for your hard work, in the name of the many, many Members that will benefit from the much better, simpler, easier and engaging Communities' structure and functionality! — @HealingTalk ------------------------- ✨ You are an impressive, approachable, humble, dedicated, flabbergasting and laureate leader. You are knowledgeable, smart, prepared and good-hearted, and the community wouldn't be as wonderful as it is without you. Thank you for making 7 Cups brighter and thank you for being you <3 — Anonymous ------------------------- ✨ Thanks for all your help Mango! <3 — @goldenLion1121 ------------------------- ✨ Hello Mango!! Hope you are doing well and know that you are a super duper awesome person. Always so helpful and understanding. It is an absolute pleasure to work with you and see your creative and thoughtful forum posts here. Thank you so much for all your hard work. We all appreciate you a lot. Stay awesome and have a beautiful day ahead! — @VerseArt ------------------------- ✨ Hi Mango! Thank you for being an amazing subcommunity admin. Following in our beloved and dearly missed Tazzie's footsteps couldn't have been easy, but you have done an absolutely amazing job at being our S-C admin. Tazzie would be so happy to know that you took the lead with our subcommunities. Thank you Mango, for always striving to be a hardworking and dedicated member of our community. We greatly appreciate your time, support and incredibly diligent work -- but most of all, we greatly appreciate *you* 💙 — 🌞 ------------------------- ✨ MangoStarrrrrr, I know the entire community was happy to see you become an admin, but I'm still going to take some extra credit here lolll, you joining the admin team is one of the most inspiring things ever believe me, you joining the ambassador team was too, because you really gave your heart and soul to the sub communities, bumping engagement and moderating safety, keeping track of so much that goes in the forumland, and then being your cheery mango-self too, so much to do oof, and you winggggg it. You do! Always appreciate ya so so much, not just for being an immensely passionate leader, but also for the warm, loving, and caring hooman you are to everyone. And maybe because I am a bit biased, because I love forums and Mangossss. 😛 jk jk haha! Sending lots of pastaaaaa your way! ❤ Keep being you! — @Sunisshiningandsoareyou ------------------------- ✨ Mango, thank you for billions of trillions things that you have been working on. You bring so many good things into the community; your work is *always* admirable, your efforts even more precious, I am in awe. May you always feel loved, cared, and blessed. Best wishes ❤️ — Anonymous ------------------------- ✨ Mango, I know we haven't had the chance to talk much but thank you so much for everything you do. Every little thing you do for the community make it evolve and go further. Keep being your wonderful self! — @bubblingBreeze14 ------------------------- ✨ Mango is a fantastic forum leader! They respond promptly and kindly. They have taken the time to reach out to me in response to my monthly reports, even though I did not expect a response. They help me feel like support is always there, even though I have a small team and no other leadership above me. I really appreciate their attitude toward me. Thank you for all you do, Mango! — Anonymous ------------------------- ------------------------- Look out for the 5th post right after!

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)