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Mindfulness Automated Taglist
by tommy
Last post
 Friday
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of April 20, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim
Support discussions
by amiablePeace77
Last post
 March 28th
...See more Hello everyone, we hope you’re all doing okay 💙 Today, we would like to give you an update on discussions taking place in the 50+ and mindfulness community. At the moment we are in the process of working on discussion templates and also creating new ones for discussions in future. Soulsings [http://www.7cups.com/@soulsings], adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]and me, amiablePeace77 [http://www.7cups.com/amiablePeace77]  want to offer you the best options possible and for this we need your help. Please submit possible discussion topics in this thread, example Dealing with feelings of loneliness. Kindly let us know as well what discussion times fit you best. Kindly also give us feedback on the how the discussions have been going and what you would like to see changed. We kindly ask you to use constructive criticism and avoid being critical and we can work on it.  We appreciate your help 🙏 www.7cups.com/@soulsings [http://www.7cups.com/@soulsings]amiablePeace77 [http://amiablepeace77]adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]
Mindfulness Session Schedule updated 8-18-20 (same every week unless noted)
by soulsings
Last post
 March 6th, 2023
...See more Continuous Repeating Mindfulness Session Schedule 2020 repeats every week Can't make a session? Check out our Video Resource Library http://tinyurl.com/y9kf3xgx Monday 3:30PM - 4:30PM EDT soulsings co hosting with amiablePeace77 18+ Tuesday Wednesday Thursday sessions 5:00PM-6:00PM EDT soulsings co hosting with amiablePeae77 18+ Friday 10-11pm ET Teen Mindfulness Discussion RumpleSteeleskin Saturday Sunday to add or remove your name, please submit this short form http://goo.gl/NQxyyb [http://goo.gl/NQxyyb] @303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @busyemptymind @callforhelp @calmHero86 @CaringBrit @Catlover1993 @Char1otte @Claito @cloudySummer @Zayb4you14 @compassionatelistener108 @cookeybear @courageousCake401 @CrissiArabela @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @equanimousCosmos @ErRoach @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @gentlePeace76 @ghofrane @GhostInTheShellx @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @happydandan @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @Kanzi @KatMae @KokoroHereForYou @KrinkTheMellowUnicorn @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @Mango3 @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @NancySV1 @natg @NevaehRose @niceTangerine6642 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @onedirection1213 @onwardforevenmore @oxfordshiregatsby @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @raspberry985 @Raspberrybeach @rationaltiger8083 @Ravenclaw7 @Reokiome0928 @rezasophiea @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @unkindloving @uselesscookies @Vargasb @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim6PM EDT TEEN MINDFULNESS nada and Rose cohosting
Mindfulness Weekend Check-In April 26-28, 2024
by amiablePeace77
Last post
 9 minutes ago
...See more When was the last time you surprised yourself in a positive way? For example I surprised myself by doing the opposite of what I wanted to do, namely not to call someone in a public institution. To add or remove yourself from the taglist please click [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] Current taglist as of April 20, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim
Happy Music Therapy
by Positron2
Last post
 3 hours ago
...See more My best Doctor approved tool for being mindful to relieve my depression is my... Happy Music Playlist I have been adding to my playlist for years. If any random song makes me Happy, I add it to the list. * Does the song bring back a memory? * Do the lyrics tell a story that I can relate to? * Does this song give me hope? * Does this song make me so angry I want to scream out the lyrics? * Does it makes me laugh? * Does it makes me cry? * Why is this song bringing up these emotions in me? I have collected over 500 songs, but over the past few days I have been editing out my personal choices, to make a more therapeutic Happy Music Playlist to share with everybody. I don't suggest that you adopt my Happy Music... I suggest that you create a playlist of the music that makes You Happy. Use my playlist as a template for your playlist, listen to it and delete all of my songs you don't like. Then add all of the music that makes you Happy to your personal Happy Music Playlist. Please share your Happy Songs with me so I can add your joy to my list. Any time I'm a little sad I put on my Happy Music and it never fails to cheer me up. https://open.spotify.com/playlist/6cT50ITuiyVPCL5I2fruO9?si=910b25c012584cba
What life values do you treasure the most, or try to always stick too???
by Tinywhisper11
Last post
 7 hours ago
...See more I'm not the smartest of people, but I really want to learn all about everything, so I'm gonna post some questions like this, in hopes I can learn through the lives and eyes of other people ❤🙂❤ (If this is not the right place to ask theese questions, please tell me which forum categories is best thankyou ❤)
Some people work so hard, long hours, just to barely scrape by in life??
by Tinywhisper11
Last post
 10 hours ago
...See more Some work to live, some live to work. Some people have everything handed to them, while others scrimp and save. And then there are people like me, who live of benefits. So I wanted to know your thoughts on this, to help me in my journey of learning about life. Is education really important, does it make a difference in work? Is the working system fair? Does it cause jealously or hatred towards others? What do you work for??
Mindfulness Check In April 22 - 25 2024
by pamharley003
Last post
 23 hours ago
...See more This week's post is about  skills that empower us in our daily life. We struggle daily in our life and try to be mindful each day. We try to struggle to return to mindful to keep each day positive. We all have had moments when we are really stressed in our life and use mindfulness to bring us down.  While e may use meditation daily it is not enough to be mindful in our lives. We can rebuild our defaults using mindfulness, below are  skills we may use.  What are some skills you may use to be mindful in your daily life? what skills work better for you, please share with us ? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Check-In April 8-10, 2024
by amiablePeace77
Last post
 1 day ago
...See more What motivates you to self-care and how often are you taking care of yourself? How could you take better care of yourself if needed?
Mindfulness Daily Check-In April 22, 2024
by amiablePeace77
Last post
 Monday
...See more Please do not do this exercise if it feels painful in any way! Practising relaxation - Half-Salamander 1. Sit or stand in a comfortable position, with your head facing forward. 2. Shift your eyes to the right without turning your head. 3. Tilt your head towards your right shoulder and hold for 30 to 60 seconds. 4. Let your head come back up to its neutral position and shift your eyes to look forward again. 5. Repeat the same steps on the other side. 6. The half-salamander stimulates the vagus nerves — a system that controls your heart rate — and triggers a relaxation response in our body. When done with this exercise please come back here and let us know how it felt.  To add or remove yourself from the taglist please click [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] Current taglist as of April 20, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim
Mindfulness Automated Taglist
by tommy
Last post
 Friday
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of April 20, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim
Mindfulness Daily Check-In April 19-21, 2024
by amiablePeace77
Last post
 April 18th
...See more What's one of your favorite cultural festival or celebration you've attended? What was so special about it? To add or remove yourself from the taglist please click [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] Current taglist as of April 16, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Daily Check-In April 15-17, 2024
by amiablePeace77
Last post
 April 18th
...See more What's your favorite way to learn new things or acquire knowledge?  To add or remove yourself from the taglist please click [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] Current taglist as of April 13, 2024 @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Check In April 22-25 2024
by pamharley003
Last post
 April 18th
...See more This week's check in is on the ultimate guide for mindfulness and sleep. Our sleep helps us heal our mind and bodies, but for some sleep does not come easy. With proper practice and habits it can help us fall asleep fast and stay asleep through the night. there are 4 mindfulness do's and don'ts " Meditate daily Practice mindfulness out of bed not in bed  do not rely on sleep apps try not to force it  Do you practice any type of mindfulness before going to bed? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mother role
by Ekwatorzone
Last post
 April 17th
...See more This post is to talk about the mother role from children's perspective..  What as a son/daughter do expect from the mother?... What are things you  missed?.. What are things you thankful for?.. 

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
Community Leaders
Forum Supporter
@amiablePeace77
@pamharley003
Chatroom Moderator
@amiablePeace77
@pamharley003
@soulsings
Room Supporter
@GoldenRuleJG
@adventurousBranch3786