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Why are we fighting over small and stupid things?

201 Answers
Last Updated: 04/16/2023 at 2:04pm
1 Tip to Feel Better
United States
Moderated by

Jessica McDaniel, LPC, LCPC

Licensed Professional Counselor

I have been practicing cognitive behavioral psychotherapy since 2007 with a diverse group of adult clients with various diagnoses, all races, and socioeconomic classes.

Top Rated Answers
ElephantTiger1
February 9th, 2020 6:25am
Usually small fights are not actually about whatever it is that you are fighting over, big fights sometimes too. Usually there is an underlying cause. Maybe somebody is harbouring anger or pain and you are taking it out on one another. Life isn't supposed to be perfect, fights are normal. But maybe analyse your life and see if there is something influencing your need to fight, or ask whoever you are fighting with if they are okay. Being open and honest can change the world. I know it isn't always easy, but kindness and love can do a lot. All the best.
Anaiviv01
January 23rd, 2020 1:32pm
Every "stupid" thing is not that stupid if we take time to consider its aspects. There's also another aspect to evaluate: when small things pile up, they build a huge thing. Instead of fighting over them, a good technique is to try to observe without judging. Try this exercise: imagine yourself looking at the sky, peacefully ejoying the nature around you. Look at the shape of clouds: they come and go very fast, there's no need to feel attachment towards them. Once you feel that detachment, think of something that is bothering you at the moment and treat it like a cloud.
brianna67
October 30th, 2019 2:08am
You might be fighting over small and stupid things if there are larger issues underneath that aren't being dealt with. Are these small fights usually over the same things? Is there a pattern? Are you both being very open, honest, and transparent in the relationship? If there are any concerns on your mind that you aren't being open about, it might be important to share them with your partner. Perhaps getting to the roots of issues would help prevent fights about smaller things. Try to do some self reflection and be honest with how you are feeling about your relationship.
sofialovesyou3000
July 10th, 2019 10:47am
I used to fight with people over small things because I felt like sometimes those little things mattered to me as a person, and maybe I could grow from it. I wish that people could see things from the others person perspective. sometimes things that are small and stupid to other people are big and important to me and most people don’t understand that. You can’t just assume that something is small and stupid when it could be that thing or it could be that that specific person has been through so many small and stupid things that it has built up and become a major thing.
WarmHeart22
June 7th, 2019 1:32pm
I think it is because we tend to struggle to emphasize on what would be the bigger picture or perhaps the light at the end of the tunnel. It is also possible that, among a common worldwide population, we don't emphasize on the silver lining, or maybe the positivity of a bad situation. Pain is only temporary, unfortunately, which results in major depressive disorders and mental disorders that circulate around the stigma of severe emotional distress and toxic stress, a major community health problem. In conclusion, it just feels like sometimes, it is the small and stupid things that are prioritized things rather than the bigger picture.
Bookiie
May 22nd, 2019 6:59pm
Sometimes small and stupid things aren't that small and stupid. Those things are things that we go through every day and that's how they affect our well-being. And people often don't realize that they care more about those little things then they thought, and so they can trigger our emotions (emotions are basically just our body's reaction to our surrounding, they are telling us if something is or isn't right). And if it isn't right it will trigger one of the unpleasant emotions (another term, that is quite stigmatizing is negative emotions) such as anger or sadness. When we are sad, we probably won't react and will retreat into ourselves. But, on the other side, when we are angry we react, our emotions are telling us that something is unfair. And in the modern world, it leads to quarrels and fighting; while long before it leads to kicking someone in the head with a bat and knocking them out. So basically, we fight because we are angry and we are angry because we realize that something in our surrounding is unjust to us.
Mimiverse
March 18th, 2021 4:20pm
Sometimes are the things that are fought over small and stupid? When matters tends to pile up, it often seems like they don't mean too much, however, sometimes you may need to take the time ask if you and someone else are fighting over what is being said, or could it be something else that is bothering them? Are there currently stressors in the relationship that is making smaller things that may go wrong or be disagreed on bigger than they are? Opposingly, some may say that fighting is important because at least it means that you care about something enough to argue about it. However, if it gets to a point where you feel like it's too much, talking to them with an open mind could help. Sometimes approaching matters with, "Hey... I don't want to fight, but-" can open the conversation with a lighter and less defensive atmosphere.
lovelySoul2345
October 21st, 2021 8:50am
This is a great question. The simple answer is that the "smaller and stupid things" are symbolic of something deeper. Depending on the context, it could be due to a number of reasons. Unresolved issues individually or as a couple or family sometimes appear it what seems to be the little things. Some questions to ask are: What do fights over "small or stupid things" have in common? What could they represent? How do I feel at a deeper level about this? For example if you're fighting over cleaning the house, one partner or person may feel triggered by a messy house because it may represent to them chaos or mayhem and that the other person doesn't care about them. Whereas the other person might just have been busy or even unaware. Discussing unresolved issues or the deeper issue at hand through a trusted listener or therapist is a great way to get to the deeper issue at hand. After all, it's never really about the "small or stupid things" :)
YouBeYou
July 15th, 2016 2:43am
Because we all think we need to be right, and so we all will try and force our opinion home to prove it
shoshho
July 29th, 2016 11:43am
I believe because we are agitated because of some bigger underlying the surface and that has to be dealt with. if not, then it might be due to us not being aware of ourselves and get carried away without thinking of how others might interpret it.
Anonymous
October 7th, 2016 7:12pm
Sometimes fights over small and stupid things are just stupid fights for no reason but sometimes they're hiding something bigger. You need to figure out which
goldenApple91
August 15th, 2018 3:24am
Because something bigger is wrong but not being addressed and we feel powerless to change it. Or we could just be tired, stressed or overworked.
CharlieMorningstar
September 9th, 2016 9:07am
Because there's likely a bigger issue that was never resolved, and all of the small and stupid things just add to the pile. The issue might not even be between you, it might be work-related, or family issues!
ThatsCherry
September 10th, 2016 3:12pm
It's okay to do that. Everybody does it sometimes, nobody has to feel bad about it. It is a normal thing.
Anonymous
August 10th, 2018 11:20am
We fight over small and stupid things due to egoism. We care for egoistic thoughts rather than understanding the things and move on.
Charlotte996
June 26th, 2020 12:49am
Usually, the small and stupid things are just a representation of the not-so-small and very important things. Often times, people tend to suppress their feelings and emotions, thereby not giving it an out. But oh no, the psyche does not like that, not even a little bit. It will ALWAYS find a way to get that pent up emotions and frustrations out. And most of the time, its main weapon is anger. This is then channeled into the most insignificant fights and people don't even realize that the cause is just so much deeper than that. If this is occurring often, it's time to sit down and talk. Not about the small, stupid things, but what underlies it. It's time to get honest with yourself and your thoughts.
Misskhan01
June 13th, 2020 6:59am
1. Remember not to sweat the small stuff. Instead of making every little molehill a mountain, agree to not make something a battle unless it’s truly important. Realize that not every disagreement needs to be an argument. Of course, this doesn’t mean you bow to someone else’s demands when it’s something you feel strongly about, but take the time to question the level of importance of the matter at hand. 2. Practice acceptance. If you find yourself in the midst of a conflict, try to remember that the other person is coming into the situation with a totally different background and set of experiences than yourself. You have not been in this person’s shoes, and while it may help to try to put yourself in them, your partner is the only person who can really explain where he or she is coming from. 3. Exercise patience. Granted, it’s hard to remember this in the heat of the moment. But stopping to take a few deep breaths, and deciding to take a break and revisit the discussion when tensions are not as high, can sometimes be the best way to deal with the immediate situation. 😚💙💙💙
windfox3
June 10th, 2020 7:24pm
Fights over small and unimportant things usually happens when there is a lot of pent up anger or emotion that has built up over time. It happens when we bottle up our discontentment with ourselves, our situations, our careers and with one another; saying nothing and letting those feelings grow more volatile in our minds all the time. Then after awhile, the emotions start seeping out. Everything becomes a tinderbox to blow up and argue about. If it is happening, it's time to look at what is REALLY bothering you deep down. Because that's the source of all these little explosions. Is it that the house is cluttered all the time? Or is it really about being the one who cleans up the clutter when other people contribute 0% effort to help you out - while they are guilty of making the mess? Is it even about the mess? Or that you feel like you are the only one giving effort in the relationship and caring for everyone, while getting ignored and getting nothing back? Chances are the other people in this situation are also blowing up over little things because they have pent up emotions too. Guilt over not being tidy, or guilt over not meeting your expectations. Maybe they are angry over your reactions, because they don't understand or accept the idea of personal accountability. They just want to distract and intimidate you with emotional outbursts over little things. The fights could have nothing to do with your relationship and be pent up frustration with your careers/work environment. And while you cannot get things off your chest at work, all the frustration comes out at people who care about you. They are safe to complain to and bicker with, because there's no chance they'll fire you or make you face financial consequences for your outbursts. Stress of course, is the fuel to the fights. It takes some time to figure out where the source of that stress is coming from and deal with it head on to stop the cycle of pent up anger from taking over.
Anonymous
May 29th, 2020 8:07pm
Fighting over every single thing and over the smallest and stupid thing is common and we almost see fights everyday. We always think about our desires. People are like this. Some people are greedy and and don't want others to be happy. They must understand others feelings. Sometime we will never understand others only if we were in their place and felt what they feel. People fight over everything, they have to be initiator and give what the other side wants. If we were all like this and think about others, the world will be the the best place and we will live peacefully.
Anonymous
May 23rd, 2020 11:48am
Relationships are no walk in the park. But that’s what makes them exciting. It’s like taking a road trip, what makes the road trip fun is the adventure you experience. It would be so boring if it was just one long straight and narrow road. The road trip is more exciting when you go make different turns, go over those bumps or those hills that make your tummy turn. It’s the same with a relationship, it’s a roller coaster ride of different emotions and feelings. Often we take out our frustrations on the ones we love the most and in a relationship it happens to be your partner. Trying to identify what makes you fight over these small things could help your relationship grow and thrive for the better.
Openheartsandminds
May 21st, 2020 9:51pm
From experience, couples fighting over very small and stupid things is normal. Couples fight all the time. However, if it becomes a very constant thing, then there is definitely something bigger going on that you and/or your partner haven't discussed. For relationships to really work, there needs to be 100% openness and honesty. As to the WHY aspect, it could be because you're suppressing more important feelings, the small things kind of push your feelings over the edge. One of the worst things to do in a relationship is not being honest with your partner about your end goals, or whatever it may be. I hope this helped clear things little bit. I'm here to listen if you need it! Good luck
Anonymous
May 14th, 2020 12:10am
I feel like sometimes when we fight over petty things, it has because emotions have been building in us for a while and it just gets let out. Much like a straw that broke the camels back sort of situation. From my own personal experience, I find myself snapping at people when I am emotionally exhausted or stressed. Things that used to somewhat annoy but that I would ultimately shrug off become The. Worst. Thing. Ever. I think sometimes we spend so much energy on keeping other parts of ourselves going, that we just don't have enough time and energy to reign in our tempers. This is almost never more evident when we are in pain, emotional or physical that we are unused to, or when we are hangry :)
bellarina74
March 22nd, 2020 2:12am
Sometimes we sweat the small things because we have other issues that are more pressing but a little overwhelming. Putting one foot ahead of the other, at a slow and steady pace is a great start to moving forward with whatever may be in your way. It is very easy to see only the negative side to a troublesome situation so try and see if there are any positives. Perseverance is key and not giving up when things become too challenging or difficult. Try and move forward at your own pace and you will get to where you want to go.
strength2seethrough
February 29th, 2020 11:52pm
Because most of the time we are thinking from our ego rather than our heart or rationale. It’s easy to get caught up in feelings that revolve mostly around our lives rather than that of other which in consequence causes us to misunderstand : misinterpret what another may be trying to express. This is hard to overcome because like I say, our ego is so involved in our thought processes and it’s not easily quietened. If we could find it in our hearts to truly think deeply before approaching : breaching a subject with another. We would possibly find ourselves better understanding their position and overall become less confrontational over matters that simply do not matter.
gracefullhand
April 16th, 2023 2:04pm
There could be a variety of reasons why people engage in conflicts over small and seemingly unimportant matters. Some possible explanations are: Lack of perspective: People may not see the bigger picture and get too caught up in the details of a situation. Emotional reactions: Emotions such as anger, frustration, and resentment can cloud our judgment and lead us to overreact to minor issues. Communication breakdown: Poor communication and misunderstandings can escalate minor issues into full-blown conflicts. Power struggles: Sometimes people fight over small things to gain or maintain power and control in a relationship or situation. Personality clashes: Some people are naturally more argumentative and confrontational than others, which can lead to conflicts over trivial matters. It's important to recognize that conflicts over small things can have significant consequences, both for individuals and for society as a whole. It's essential to approach disagreements with empathy, understanding, and a willingness to compromise and find common ground.
Anonymous
February 27th, 2020 5:40am
I guess because we think we don't have the strength to fight big and critical things. But we do. I spend a good amount of my life fighting myself, then once I discovered boxing, I fought shadows at first, I was fighting the other in front of me. Then, terrorist attacks, and I fought everyone over everything. I was exhausted, broken, but still willing to fight. I just didn't know what. My sister showed me. She had a lot of difficulties in her life. She struggled with school a lot. She has been treated of crazy by other kids at school. I was ashamed of her deep down, and I felt like shit just thinking about it. Then, I wasn't here anymore, she changed school and she got bullied. I could have gone there and beat the shit of the bullies, but I found excuses all the time, and my father always tried to stop me doing things. I think he was wrong in this case. I listened to him maybe a little too much in my life, I just realized that recently. And my sister, that everyone mocked, that even us at home most of the time didn't believe, because she is able to remember everything somehow, this girl became an incredible boxer. Without hate, she shows dedication, she never gives up. She proved me so much. She doesn't know how much she helped me. I wish I could express my emotions to people around me.
Imreallyhereforyou
November 24th, 2019 4:11pm
That happens when both parties have some piled up emotions in them that come out bitterly here and there. And both parties get worked up over those small things because both parties haven’t fully communicated what is going on with themselves and what has been making them feel stressed on daily basis. It’s important to check in with yourself what’s wrong and be able to talk about it with the partner if it continues to be a bother. It could be stress from work, family, friends, or any outside source, and it can be talked out loud. Everyone needs to vent sometimes. Or if the stress is from the partner, it is important to plan out how to carefully voice the feelings that have been bothersome.
naturalNaturalNutella
January 6th, 2019 4:50am
Growing up, I always considered myself to be argumentative. Quick with a sarcastic comment and even quicker to get angry, I rarely backed down from an argument. This didn’t translate well in my early romantic relationships and I found myself arguing incessantly with the men I dated. I would like a guy a lot, but if we didn’t agree on something then we would go at it. In my (weak) defense, the men I dated seemed argumentative too. Some guys are much too laid back to bicker with their girlfriends or anyone else for that matter, but I rarely dated these types of men (and if I did then I must have pulled them past their limit). The weird thing is, I hate arguing. But I thought that was what couples did. Before my parents divorced, they argued all the time. So much so, that when they divorced, I wasn’t even sad. I was thankful for the peace. As I got older, I realized that there are people in functional relationships who are not arguing all the time. so you are probablaly fighting over the small things because there are bigger things hiding.
dannyramen
December 6th, 2018 11:07pm
Those small things are important to you and the other person, be it something with a show or movie or even a little hobby of yours. If they're offending you in some way, and you're not okay with it, then that gives you the right to say something in return, as long as it isn't vile or malicious. People sometimes don't think they're being harmful to another until it's pointed out and it's not surprising the get defendant for being wrong. As long as you approach them in a calm way and try to help them see that what they're saying is wrong or disrespectful, then there should be no reason as to why you shouldn't point it out to them.
Anonymous
December 14th, 2018 5:54am
Based on my experience I think fighting over small things happens when we forget to give space to each other in a relationship as it’s really important to care about partner’s emotions. As we get ahead of relationship it’s both sides responsibility to make it interesting not the one instead from which he or she gets frustrated and can ruin the relation easily. So the best way is to don’t make things difficult for you and for the partner . Enjoy stupid things with your partner not making an issue out of it. It’s simple don’t force the duties so hard on each other that they run away