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jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
 September 2nd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
 August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Heather225 profile picture
Volunteer Month on 7 Cups (2026) Pass the Cup 🫱🫲 The April Gratitude Chain!
by Heather225
Last post
 June 4th
...See more Happy Volunteer Month! In honor of the most 7 Cups month of the year, it's only fitting that we highlight the achievements of those who build up our community! * Tag a volunteer (listeners or leaders) who has supported you, inspired you, has made significant contributions in certain areas/projects/teams, or whose presence just makes 7 Cups better. * (Optional but appreciated) Share one sentence about why you appreciate them. * If you get tagged, it's your turn to pass the cup and tag someone (or someones)! Let's keep it going all month in celebration of being the best global compassion platform out there!
trueconfidant123 profile picture
My bestie @Amanda84 is having a hard day. Please join me in cheering her up! 🥳💚
by trueconfidant123
Last post
 September 9th
...See more It is no secret that @Amanda84 is such a joy to this community, and it upsets me whenever I see her struggling. Please join me in cheering her up! Send her some good vibes, strength, or cute pig images/GIFs (because she loves them!). -------------------------
Optimisticempath profile picture
Plushieeeeees🥰
by Optimisticempath
Last post
 August 20th
...See more Hi everyone 💜 I see lots of mentions of plushies/ soft toys/ squishmallows around here and it makes me feel really warm and comfy! Soooooooooo this is a Plushie Appreciation Thread 😮 I feel nice even looking at plushies or hearing about them and want to make this space for everyone to talk about their favorite plush toys, what kind, how does it look, how long you have them, how they make you feel, any related story etc! You can also share images here if you like! 🥰 [ we will love to see them ] If you're as clueless as me about adding pictures in forums then you can look for tutorials in this post [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyournaturephotosandotherpicshere_282282/] and this one too [https://www.7cups.com/forum/ProjectsEvents_184/ForumTeam_686/Creatingourowncontentintheforums_237751/]! 😅 Tag your friends too who you think like plushies !!🥰
CheeryMango profile picture
14
by CheeryMango
Last post
 August 18th
...See more What is your biggest fear?
cheerfulKiwi1776 profile picture
Some quotes I love! Drop yours in the comments!
by cheerfulKiwi1776
Last post
 June 1st
...See more I think we all have some inspirational and interesting quotes in our life, dont we? Here are some of mine: * “These mountains that you are carrying, you were only supposed to climb.” * “Mindfulness gives you time. Time gives you choice. Choices, skillfully made, lead to freedom.” * “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom.” * “If it’s out of your hands, it deserves freedom from your mind too.” * “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” * "The little things? The little moments? They aren’t little." * “There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” * “Worrying is stupid. It's like walking around with an umbrella waiting for it to rain.” * "When we allow ourselves to embrace the moment, we allow ourselves to live.” * “A mind is like a parachute. It doesn’t work if it isn’t open.” * “A mind is like a parachute. It doesn’t work if it isn’t open.” Those are some of my favorite quotes.  Those where from an article I've read from one of the most amazing apps I have and have helped me a lot. App name: Gratitude App  Article of the app: https://blog.gratefulness.me/mindfulness-quotes/?open=InApp Thanks a lot for reading 🫶 Please write in the comments which on you liked and tell me yours as well!!
Sunisshiningandsoareyou profile picture
Would you rather 😮
by Sunisshiningandsoareyou
Last post
 May 20th
...See more Hello loveliees, how are we all doing? 😮❤ So today we got some fun , somewhat hard but umm still ...fun , would you rather questions we feeling ready to make some choices ? Get Set Go 🥳 💛 Would you rather , visit Hogwarts or Narnia ? 💛 Would you rather eat spicy food always or sweet food always? 💛 Would you rather always talk in rhymes or sing instead of speak ? 💛 Would you rather choose , free food or free flight tickets to anywhere , for life? 💛 Would you rather have 1 single wish granted right now or 3 wishes ten years from now ? 💛 Would you rather be the absolute best at something which others aren't bothered about or be average at something that people respect alot ? 💛 Would you rather have your own island or your own amusement park ? ! Feel free to tag some people to share their choices too ! ❤
Starmedia profile picture
If you had three wishes which can be fulfilled, what would you wish for?
by Starmedia
Last post
 May 8th
...See more
sugarySoulDisha profile picture
The Gratitude Game
by sugarySoulDisha
Last post
 April 17th
...See more 🌟 Dive into the Sweetness of Gratitude! 🍭🌼 🎉 Let's turn our gratitude into a celebration! 🎉 Are you ready to sprinkle some sugar on your way today? 🍬 Join my Gratitude Game and let's make the world a little sweeter, one thankful thought at a time! 🌞 Just like your favorite candy, list 5 things that make your heart sing today! 🎵 Whether it's a sunny sky, a warm cup of coffee, or a smile from a loved one, share the little moments that light up your day! 💖 Let's spread those positive vibes like confetti!  Drop your list below and let's create a sugary symphony of gratitude! 🎀 #GratitudeGame #SweetMoments #SprinkleSomeJoy 🌟😊
trueconfidant123 profile picture
Did You Know: You can't blink while smiling
by trueconfidant123
Last post
 April 13th
...See more Just kidding! 😛 I wanted to make you smile 😊 
Heather225 profile picture
(Adult side) Join Us for a Positivity Corner Session This Thursday!
by Heather225
Last post
 April 10th
...See more @SafeEmbrace and I are thrilled to announce that we’ll be co-hosting a Positivity Corner session! When: Thursday at 12 PM EST Where: Positivity Corner Room We know many of you have missed this space, and we want this session to be truly shaped by the community, which is why we are leaving the main activities entirely up to you. ☀️ Please reply to this thread and let us know what games or activities you’d most like to play. ☀️  Be sure to heart <3 replies from those whose games/activities you like, and feel free to comment too. These count as votes! We’ll gather all of your ideas and pick from your suggestions for Thursday's session.  We are really looking forward to spending this time with you all and bringing the Positivity Corner back together. <3
hopefulSunshine1731 profile picture
quotes
by hopefulSunshine1731
Last post
 March 29th
...See more Winston Churchill quotes give me motivation :)
Heather225 profile picture
(International Day of Happiness) Your Happiness Recipe!
by Heather225
Last post
 March 22nd
...See more Happy International Day of Happiness, 7 Cups family!  They say happiness isn't a destination but small, everyday ingredients mixed together. I'd like us all to share our recipes for a happy day. It’s super simple. To share your "Happiness Recipe," just post: * A Title for your recipe. * 3 Emojis representing your main ingredients (if you prefer to describe the recipe without words, that's ok too!) My Recipe: The "Quiet Morning" Special ☕ + 📚 + 🌲 (Coffee, a good book, and a view of the trees!) After you post your recipe, react to the person above you with a heart (❤️) or a "yum" emoji (😋) to let them know their recipe sounds amazing! ------------------------- This special day is part of 7 Cups in March: Empowerment and Healing. Read about our events here [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/7CupsinMarchEmpowermentHealing_376499/] and add to them with your own posts (see post for instructions).
VerseArt profile picture
Positive Quotes
by VerseArt
Last post
 February 22nd
...See more Hello! Hope you are doing great. It’s always good to start a day on a positive note so here are some of my favorite quotes- Question: What is your favorite quote? Tag at least 3 people to continue the chain of positive quotes. Have a wonderful day ahead! <3

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)