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Heather225 profile picture
Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
by Heather225
Last post
 3 days ago
...See more Are you ready to take your wellness journey to the next level with real community support? Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance. What to Expect The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus: Week 1: Introductions & Vision Setting Week 2: Embracing Goals & Sharing Progress Week 3: The Power of Mindfulness and Self-Care Week 4: Navigating Setbacks with Resilience Week 5: Celebrating Growth & Next Steps To make the most of your experience: * Participate in the group chat at least once a week. * Introduce yourself and your wellness goals in Week 1 (required to confirm your spot). * Be open to sharing your progress, supporting others, and practicing respectful communication. * Follow all 7 Cups chatroom and community guidelines. How to Join To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today! 👉 Sign Up Here! [https://forms.gle/FWJro9iKPKaWTSBt5]👈 Questions? Leave them below! ------------------------- * FAQ [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleFrequentlyAskedQuestionsFAQ_375491] * 2026 Signup Schedule [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/MarkYourCalendars2026WellnessAccountabilityHuddleSchedule_375489/]
AffyAvo profile picture
Accountability Wellness Huddle Support Thread
by AffyAvo
Last post
 July 23rd
...See more Need some support achieving your wellness huddle goal? Share here what type of support you need. It could be ieas for breaking down your goal into a smaller step, ideas for reducing a barrier, help with figuring out the SMART structure for your goal or you need some extra encouragement after a setback, etc! We can then offer the support you're seeking.  This is a supplement to the group chat - sometimes a slower pace allows for new ideas to pop up, and it sticks around for all timezones.
Heather225 profile picture
Shared Spaces, Shared Respect: A Reminder on Tolerance & Inclusivity
by Heather225
Last post
 July 12th
...See more Hi everyone! 7 Cups is, at its core, a global sanctuary built on empathy, acceptance, and community. We host a wide variety of group chat rooms to ensure that every individual, regardless of their background, struggles, or identity, has a safe place to feel seen and supported. We want to address a situation that occasionally comes up across our platform, particularly within our LGBTQ+ room, regarding how we interact with spaces that might not apply to us. Sometimes, individuals enter a room simply to express discomfort with its presence on their sidebar or to ask how to remove it. Entering any topic-based support room, whether it’s for the LGBTQ+ community, grief support, chronic illness, (etc., to question its visibility can unintentionally disrupt the supportive environment inside. For communities that may already face outside challenges, our rooms need to remain absolute safe havens. When an interaction makes members feel like they have to defend their right to be visible, it impacts the core purpose of that support group. True tolerance means embracing that spaces exist for everyone, respecting their right to be visible, and allowing those rooms to remain peaceful and inclusive. How the Chat List Works To clear up any confusion and prevent these unintended disruptions: * Active public rooms display automatically so those in need can find them. Listings cannot be customized or hidden individually. * Visibility is not enrollment: Seeing a room on the list does not mean you are a member or obligated to engage. * You choose where to enter: If a room or topic doesn’t apply to your life or beliefs, you simply do not have to enter. The most supportive choice you can make for your fellow members is to just scroll past. No matter which room you visit or find comfort in: You belong here, you are welcome, and your spaces are valid. Let’s continue to choose kindness, hold ourselves to a high standard of mutual respect, and do our caring community proud. ------------------------- Please review our full 7 Cups Community Guidelines to learn more about our standards for respect, safety, and inclusivity. [https://www.7cups.com/community-guidelines/]
Heather profile picture
Group Support Member Oath
by Heather
Last post
 December 28th, 2025
...See more Hey everyone! As our Group Support rooms continue to grow, it is becoming increasingly important that we work together to ensure these remain a safe and supportive place. With this in mind, I have created a special oath especially for members who participate in the Group Support rooms. Today, I would like all of our 7 Cups to chat room users to show their support and commitment to keeping these rooms a wonderful, caring and compassionate space. Below this post, type out your member oath. You could copy and paste it, but I feel like this takes away from it. Typing it helps you really think through what you are committing to. Next, at the bottom, sign it with your username like this: Signed: //Heather// Date: 7/27/2015 NOTE: Eventually, we will be able to give a badge to all those who take this oath. As a special honour, it will show beside your name in the chat rooms to show your commitment to ensuring these rooms are a safe environment. All you need to do is post the oath to ensure you earn it!
Heather profile picture
6 Ways to Make A Change in Group Support - No matter who you are.
by Heather
Last post
 January 8th, 2025
...See more This post goes out to all members, listeners and moderators. It's for all the group support humans out there who want to be a postive force in our group support chat rooms! Have a read, give it a try, share below and let us know how it goes... ➊ Welcome & Invite Real human people are entering the support chat rooms all the time. Sadly, some will leave still feeling alone, still lacking connection and still having never gotten to know any of you. Be the one who makes that difference for them. Really look out for people entering and think about what would make you feel warm and welcomed. Remember, a great welcome is more than just hello. Ask a question. Say hi and find out how theyre doing. Keep in mind that they dont know the context of what is being discussed in the chat room right now and explain to them what everyone is chatting about! Invite them in and dont allow that person to feel like an outsider. Be the one who shows another human they matter today. ➋ Find Common Ground Let me tell you a secret - were all way more alike than we may realise. Discover and explore something several people in the room have in common. Do you all have similar struggles or feelings about something? Do you all love the sunshine? Are you all human?! When someone shares, ask around and see who else can relate. Seeing that others feel the same way is a powerful thing. Its a beautiful group chat moment waiting to happen and you can lead the way. ➌ Hold Space When someone is feeling blue, dont rush to silver line their problem or sweep their feelings under the rug. Hold the moment with them. Be there. Tell them you know its hard and really imagine how they must be feeling. Sometimes, what we need most is someone to deeply understand us before we can find a way out of it. You could be the only connection another human has this week. This is a great video [https://www.youtube.com/watch?v=1Evwgu369Jw] explaining empathy. Try it and see! ➍ Break Ice! Out of things to talk about? Feeling like you want something more lighthearted? Theres always plenty of ice to break and you can do this with our fabulous list of icebreaker questions right here [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ICEBREAKERCHALLENGEEveryoneinvitedtoparticipate_62966/]. Here are some more bonus suggestions to inspire you: What is everyone doing for the rest of the day? How did you all sleep last night? If you had a magic wand and you could change one thing right now, what would it be? What is your biggest fear? What is something wonderful about you? What did you do well this week? Let your creativity shine through! The possibilities are endless. ➎ Give Hope Have you been in the same position someone else is in right now and found the way through it? Do you have a favourite quote that has given you hope? What puts things in perspective for you? What has motivated you to keep on keeping on? Tell someone about the light you found at the end of the tunnel. We could all use a little hope. 6. Set the example for fostering supportive space Your behavior is impactful. The way you conduct yourself in a group can influence others. So, ask yourself: do you model good behavior? Do you guide others to follow the chatroom rules and community guidelines? Are you encouraging your peers to follow your example? Supportive environments thrive only when we are contributing positively. You have the power to keep our group support ecosystem healthy by simply being a good citizen. Share below and let us know what worked well for you! Edited as on June 09, 2020 by ASilentObserver
Heather profile picture
Trolling Immunity Oath
by Heather
Last post
 May 13th, 2024
...See more If you spend enough time in the support chat rooms (or anywhere on the internet for that matter!) it is quite possible that you will encounter someone or other engaging in trolling behaviours. Should this happen to you, first and foremost please know its not your fault. The other person has the problem. Often, they just get a kick out of upsetting or aggravating another person, but it only works if we rise to take the bait. There are certain things we can do as a community to build more immunity against those individuals who choose to cause distress or annoyance to others, and many of you are doing a great job at it already! The key thing to remember is that without an audience reacting to their comments and remarks, the person trolling becomes quite powerless. Its just no fun yelling at someone who doesnt seem to notice! This isnt to say the burden is entirely on you, but that we can work together to become more immune to trolling and help to protect one another. The other important part to this is to use the mute/report button to report any harmful/trolling behaviour you witness. This helps community managers to identify and remove those individuals. The process when you encounter trolling behaviour should look like this: ⛔️ Stop engaging ---> 🔇 Mute the troublecauser ---> 📝 Report via mute/report button. If youd like to be part of this initiative to take a stand against trolling, please carefully read the following oath and then post it in this thread with your own username/current date. You will receive an Group Chat Antibody badge for doing so (coming soon!). You can simply copy and paste the oath, but its more meaningful if you type it out. :) ------------------------------------------------------------------------------------------------------------------------------------------------- I, XX, pledge : To follow the chat room rules and lead by example at all times. To not interact directly with anyone engaging in hurtful behaviours in the support room and encourage others to follow my lead. To report harmful behaviours whenever I see them in the support room, whether they be directed at myself or a fellow member. To understand that muting and ignoring are my most powerful weapons against those who aim to cause distress and harm, and to remind others of the same. To use my mute button whenever necessary, to disempower those who aim to cause harm, and to protect myself. To respect other users' decision to mute, and never disrespect their boundaries by relaying messages. Signed: [your username] DD/MM/YYYY
ASilentObserver profile picture
Group Support Appreciation Thread!
by ASilentObserver
Last post
 December 8th, 2023
...See more Hi everyone, I hope everyone is doing well. I am starting this thread specifically to share the appreciation efforts of the chatroom moderators under Group Mod Challenge -III [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/GroupModChallengePartIII_248912/] Here are the reviews we received TODAY! For @Richuyulin - "Richu is always so supportive, friendly, and kind when leading sharing circle, and when modding! They are such a fantastic mod! I always enjoy it when they help me out on my shifts, I appreciate all that they do for the site as a mod and a listener! Thank you for always being there to help me and the other commods out, and thank you for always being on top of everything that is happening on the site! you put so much effort into helping out here, and you are highly appreciated!" For @CommunityModAlex - Alex is a great host and mod in the rooms, they try to keep the room welcoming and supportive for everyone. Also is very fun to engage within a room. For @GoingSafari - Saf is really supportive and engaging in chatrooms. I think they will make a great room supporter if not already 😊❤ For @Exulansis00 - Exuu is a very welcoming, inclusive member, always making new people comfortable and trying to engage in supportive chats. I really like their presence during any sessions. Sweet Exuu ❤ For @Aikyaa11000 - Aikyaa is a very sporty and friendly face in all rooms, they have a really supportive and lovely presence, especially during any special events. Much love ❤ For @Iampapaya - PapaYAYyyy is very cheerful, mischievous as they say haha ...but their mischief is cute too like them, they are really fun to be around with, and are always very appreciative towards everyone. Thank you for being you, Papaya ! ❤ For @SpicyHeart - I haven't talked to them personally, but here's an anonymous appreciation, I see them hosting sharing circle sessions, and they do such a great job at it! I also like their friendly presence in the forums. Keep it up, heart! 😊❤ For @ZenArashi - Zennn is a great host for sharing circles, and also is a good conversationalist in rooms, they keep rooms friendly for all. ❤ For @Youshine - Youshine was very helpful with answering my questions about how to host a group support chat. Youshine also sent me a link to the document form to locate a group support chat script. for @newpenguin - Very thoughtful and noticed my question right away. For @Starmedia - Thanks for being an AMAZING host! Hope to talk to you again!! For @John121 - You're really strong and your willingness towards living a happiness and joyful life is really awesome. I hope you are doing well. ------------------------- * Thank you all for your wonderful contributions and support as well as being in the community every day to make a difference! * Recognize and appreciate the efforts of someone! That someone can be a member, a listener, a room supporter, a fellow chat room moderator, community moderator, etc. * For Members, submit your appreciation here [https://docs.google.com/forms/d/e/1FAIpQLSfC5ta51kIeW_wPeRgJhhptDZaSjAPoW2TYsURBzjzHaAcq_w/viewform]! * For Listeners/ Room Supporters / Moderators, submit your appreciation here [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform]!
ASilentObserver profile picture
Group Support Prompt #1: What role can empathy play in fostering a supportive group environment?
by ASilentObserver
Last post
 September 15th, 2023
...See more Hello everyone, I hope we are doing well and taking it easy this week. Today I am initiating a weekly prompt series to reflect on and share our group support experiences and learn from them. Group support is a significant part of 7Cups and every day hundreds of members join various group chats to share their experiences and emotions while listening and supporting each other. I heard from many members how group support helped and comforted them in moments of distress and struggle. So starting with this week's prompt for our thoughts! What role can empathy play in fostering a supportive group environment? Empathy is a significant element of listening and making someone feel heard, seen, and comforted during struggles and challenges. But, what were your experiences with empathy? How do you practice? any challenges? Let's get started and share our thoughts and experiences. I hope as we discuss and progress, we will learn better to support each other in the group chats and bring more comfort and support for everyone! ------------------------- If you haven't joined a group chat yet, try today! [https://www.7cups.com/connect/groupChatrooms.php]
profile picture
Member-Member Interaction Tips
by
Last post
 August 6th, 2023
...See more Why do members join 7cups? To get support. Each of us on our member accounts has come here to get support. We are struggling in ourselves, some way or the other. With that in mind, the following should make a lot of sense: 1. If a fellow member is not nice to you, it is not because of you. It is their mental struggle speaking. 2. Thus, forgive them for their flaws and look out for good in your fellow member. 3. Step away when a member's behaviour gets uncomfortable or triggering for you, but without holding a personal grudge. 4. When someone is particularly kind and supportive to you, focus on them and let them know you appreciate them. 5. If you are in a position to do that, look to support the members who are genuinely seeking support and a hug. 6. Bookmark and put to use the Member Appreciation/Report Form [https://docs.google.com/forms/d/e/1FAIpQLSfC5ta51kIeW_wPeRgJhhptDZaSjAPoW2TYsURBzjzHaAcq_w/viewform] (clickable). Appreciate good behaviour, and report the wrong one. 7. A behaviour could be good or bad, ugly or beautiful, regardless of it we believe each person carries the potential to emerge and grow as a fragrant flower -in the community and in their life.
ASilentObserver profile picture
Welcome to the affirmations station! Let's start the positivity train.
by ASilentObserver
Last post
 June 2nd, 2023
...See more Hello everyone! Welcome to the Affirmations Station. It will be a thread where we can come together and support each other through positive affirmations. Affirmations are powerful statements that can help us change our mindset and overcome obstacles. By repeating positive affirmations to ourselves, we can cultivate a more encouraging outlook and improve our mental and emotional well-being. Let's start by taking a deep breath in and exhaling all of our worries and doubts. Please remember, we are here to support each other and spread positivity. I'll start by sharing my own affirmation: "I got this." Saying this out loud makes me feel empowered and motivated to tackle any challenge that comes my way. Now it's your turn! Share an affirmation that resonates with you. It can be a quote, a saying, or something you came up with yourself. Let's inspire each other with our words. If anyone is feeling down or needs some extra support, don't hesitate to reach out. We are all here for each other and together we can overcome anything. Let's keep the good vibes going and spread positivity wherever we go. ------------------------- Other posts you may want to check out! * * Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/] * Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/]
wzahnd1977 profile picture
New and trying to find a light in the tunnel...
by wzahnd1977
Last post
 May 18th, 2023
...See more Not really sure how this works. I joined yesterday. I'm Wendy and I have to beautiful boys 20 and 25. I am 45 and I've been with their father 28 years. It's been an abusive relationship physically for the first six to 8 years and then mentally and emotionally abusive to current. I'm just realizing that he's a narcissist and recently I really looked back over the years now that the boys are grown and gone and I've been allowing him to manipulate me, lie to me, abuse me, and degrade me for all these years and it wasn't until the last year that it really punched me the extent of the abuse. I have no friends and have cut ties with family because of him years ago and it's so lonely. He sits at the bar all day and evening and I sit here anxious, nauseous, and completely alone. I don't even know who I am anymore or who I was to begin with. I just feel hopeless mostly and like what's the point anymore.
ASilentObserver profile picture
Discover Calmness Within: The Calm Box for Your Mental Health
by ASilentObserver
Last post
 May 7th, 2023
...See more Hello everyone, As part of Mental Health Awareness Month [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Announcing2023MentalHealthAwarenessGroupSupportEvent_303881/], today I want to share the Calm Box idea and how it can be helpful for your mental health. I know that many of us struggle with stress, anxiety, and other mental health issues, and it can be hard to find ways to cope with these challenges. But I have found that The Calm Box is a great resource for anyone who wants to improve their mental wellness. For those who may not know, The Calm Box is a box where you create and put the actual objects that serve to distract and self-soothe you in times of struggle. It is one thing to think about something but another alternative is to put tangible items that help you touch and soothe you in times of distress. The contents of the box need to be carefully curated to promote relaxation, mindfulness, and overall well-being. Some examples of the tangible objects that you may add to your calm box are a Deck of cards, a crossword puzzle, a sudoku, a chessboard, a stress ball, a journal, a positive quote picture, a smiley sticker, a plushie, bubbles, a comforting pillow, glitters, cute cups, your favorite music cd and so on. The Calm Box has everything you need to distress and unwind. Remember, taking care of your mental health is just as important as taking care of your physical health. The Calm Box is a gentle reminder to slow down and prioritize your own mental health. It's a thoughtful and practical way to take care of yourself and your well-being. You can also create it for someone else to support them as well. Let's all make mental health a priority and create our calm box to support each other on our journeys toward greater well-being. If you are all comfortable sharing, please share what are the tangible items of your calm box. -------------------------
Inuu06 profile picture
Introduction
by Inuu06
Last post
 July 24th, 2022
...See more Myself Innu06 currently a College student joined the community a few days ago . The reason behind my joining this platform was because I had no one to share my feelings without getting judged or hurting their feelings. Feeling lost feeling confused and I don't know what I am doing . Feeling like I am on the edge . I don't know whom should I trust . Coz the people i trusted broke me to the core .
EllaInProgress profile picture
Hello
by EllaInProgress
Last post
 February 26th, 2022
...See more Hi everyone I'm Apple, I've actually been using 7 cups for about 3-ish years now and it has helped me alot. I join support groups every morning and I talk about how I feel before I start my day and it just feels amazing. The care and support you get from mentors and members is amazing. I am so thankful to 7 cups for everything!
vivelespatates profile picture
Congrats to our new compassion course graduates!
by vivelespatates
Last post
 September 3rd, 2021
...See more Congrats to our new compassion course graduates! @warmheartedHuman2827 @Winters12 @mobteru @impartialCucumber3987 @inshade @Jaydog @Amelia2324 @Kez1981 @FrozenGhost @Kickan75 @Kimmkimm @soufy @Optimisticempath @lumieremilkyway @TheFriendlyMartian @potato93 You can now apply for the Room Supporter Role. More infos and application here: Member Room Supporter [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/RoomSupporterUpdatedRequirementsandApplication_247786/] Compassion Hero badges was awarded to all members who completed and passed the compassion course on or before JULY 10 Are you a member wanting this nice shiny badge? Click here [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/ReIntroducingMemberCompassionCourse_252883/] ! (Members only) If you are a listener, the active listening trainings are your equivalent, visit your training section here [https://www.7cups.com/listener/training.php#training]. (Listeners only)

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE. 

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

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Suryansh profile picture
@Suryansh