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Heather225 profile picture
Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
by Heather225
Last post
 Tuesday
...See more Are you ready to take your wellness journey to the next level with real community support? Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance. What to Expect The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus: Week 1: Introductions & Vision Setting Week 2: Embracing Goals & Sharing Progress Week 3: The Power of Mindfulness and Self-Care Week 4: Navigating Setbacks with Resilience Week 5: Celebrating Growth & Next Steps To make the most of your experience: * Participate in the group chat at least once a week. * Introduce yourself and your wellness goals in Week 1 (required to confirm your spot). * Be open to sharing your progress, supporting others, and practicing respectful communication. * Follow all 7 Cups chatroom and community guidelines. How to Join To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today! 👉 Sign Up Here! [https://forms.gle/FWJro9iKPKaWTSBt5]👈 Questions? Leave them below! ------------------------- * FAQ [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleFrequentlyAskedQuestionsFAQ_375491] * 2026 Signup Schedule [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/MarkYourCalendars2026WellnessAccountabilityHuddleSchedule_375489/]
AffyAvo profile picture
Accountability Wellness Huddle Support Thread
by AffyAvo
Last post
 July 23rd
...See more Need some support achieving your wellness huddle goal? Share here what type of support you need. It could be ieas for breaking down your goal into a smaller step, ideas for reducing a barrier, help with figuring out the SMART structure for your goal or you need some extra encouragement after a setback, etc! We can then offer the support you're seeking.  This is a supplement to the group chat - sometimes a slower pace allows for new ideas to pop up, and it sticks around for all timezones.
Heather225 profile picture
Shared Spaces, Shared Respect: A Reminder on Tolerance & Inclusivity
by Heather225
Last post
 July 12th
...See more Hi everyone! 7 Cups is, at its core, a global sanctuary built on empathy, acceptance, and community. We host a wide variety of group chat rooms to ensure that every individual, regardless of their background, struggles, or identity, has a safe place to feel seen and supported. We want to address a situation that occasionally comes up across our platform, particularly within our LGBTQ+ room, regarding how we interact with spaces that might not apply to us. Sometimes, individuals enter a room simply to express discomfort with its presence on their sidebar or to ask how to remove it. Entering any topic-based support room, whether it’s for the LGBTQ+ community, grief support, chronic illness, (etc., to question its visibility can unintentionally disrupt the supportive environment inside. For communities that may already face outside challenges, our rooms need to remain absolute safe havens. When an interaction makes members feel like they have to defend their right to be visible, it impacts the core purpose of that support group. True tolerance means embracing that spaces exist for everyone, respecting their right to be visible, and allowing those rooms to remain peaceful and inclusive. How the Chat List Works To clear up any confusion and prevent these unintended disruptions: * Active public rooms display automatically so those in need can find them. Listings cannot be customized or hidden individually. * Visibility is not enrollment: Seeing a room on the list does not mean you are a member or obligated to engage. * You choose where to enter: If a room or topic doesn’t apply to your life or beliefs, you simply do not have to enter. The most supportive choice you can make for your fellow members is to just scroll past. No matter which room you visit or find comfort in: You belong here, you are welcome, and your spaces are valid. Let’s continue to choose kindness, hold ourselves to a high standard of mutual respect, and do our caring community proud. ------------------------- Please review our full 7 Cups Community Guidelines to learn more about our standards for respect, safety, and inclusivity. [https://www.7cups.com/community-guidelines/]
The24hrClimber profile picture
Week 3 Huddle
by The24hrClimber
Last post
 June 15th
...See more Hello Group!  I volunteer to host a chat later this day at 4-5PM EST. Hope to see you guys for the beginning of the week!
Heather225 profile picture
Wellness Accountability Huddles: Week 5 Friday Conclusion Questions (May 29)
by Heather225
Last post
 June 5th
...See more You made it! Congratulations! Whether you reached your goals or you're still pursuing them, you completed five weeks of showing up for yourself! Here's our final set of questions to reflect on: * Share the biggest win or realization you are walking away with today. * What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward? * Real life means inevitable fluctuation. When you next notice yourself falling off track, what is your reset plan or micro-habit to get back into rhythm? * Tag shoutout to fellow Huddlers who have been there for you!! Please fill out this post-session form (linked here) [https://docs.google.com/forms/d/e/1FAIpQLSeJyMnXxDmaVf-thoVZ9zjdSyzjTsSfxuln8GSSW7mB_W-_Ag/viewform] to let me know whether or not you want to marathon another cycle or call it complete! It's been a privilege and a joy being part of your wellness & accountability journey!     ------------------------- Staying on? Read this! My availability will be minimal for the foreseeable future, which means I will not be able to provide the same level of facilitation coverage. If you are interested in helping run this Huddle, please PM me. I'll need folks to pitch in to be in the room posting prompts, doing check-ins, and just helping things keep running from week to week. 
Heather225 profile picture
Wellness Accountability Huddles: Week 5 Monday Kickoff Questions (May 26)
by Heather225
Last post
 May 31st
...See more We're on the home stretch! 🏁 Whether you hit your goals or had to pivot, you keep showing up. Know that consistency is the real win. Feel free to answer any of the following: * What is one part of your old routine that you are happy to leave behind for good? Why does it feel better to be without it? * One major takeaway: What is the most important thing you learned about yourself over the last month? * Growth Check: What is one habit that feels significantly easier now than it did in Week 1? * What will you do to move the needle on your goal(s) this week to finish out strong? ➡ Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room to share progress updates, and make an effort to interact with each other, as we are much more likely to be accountable as a group! Here's to a fantastic week!
Heather225 profile picture
Wellness Accountability Huddles: Week 4 Friday Checkin Questions (May 22)
by Heather225
Last post
 May 24th
...See more Happy Friday, Huddlers! We have officially completed Week 4 on Managing Setbacks. We’ve stopped looking at failures as ends and started looking at them as data points. Here are questions to reflect on: * On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? * 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. * 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? * Setbacks often happen over the weekend when our routines shift. What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?
Heather225 profile picture
Wellness Accountability Huddles: Week 4 Monday Kickoff Questions (May 18)
by Heather225
Last post
 May 21st
...See more Welcome to Week 4! Our theme is Managing Setbacks. Think through these questions as we kick off the week: 1. Reflect on a recent setback or challenge that you've experienced in your goal-setting process. Notice any emotions or thoughts that arise as you bring this experience to mind. Next, ask yourself: "What's the opportunity in this setback?" or "How can I turn this setback into a positive learning experience?" Think of some action steps that you can take and share them in the thread to inspire ideas and support one another! 2. What's one thing you can do this week to move the needle on your goal consciously? (ex. a step, an act, a mindset, an affirmation) ------------------------- Our 24/7 asynchronous Huddle thrives on our collective presence, ensuring no one pursues wellness alone. Keep on dropping in and sharing your progress. Remember to support your peers and know that you can ask for help! That's what this group is for! While the Huddle flow is asynchronous to accommodate our global timezone differences, anyone can host live sessions for people to come to. If you're open to volunteering but are new to it and would like guidance, PM me for details!
Heather225 profile picture
Wellness Accountability Huddle: Week 3 Friday Checkin (May 15)
by Heather225
Last post
 May 19th
...See more Congratulations on getting to the end of Week 3! This week's theme was Mindfulness & Self-Care. Click here in case you missed Monday's questions.  [https://www.7cups.com/forum/groupmod/WellnessAccountabilityHuddle_2729/WellnessAccountabilityHuddleMondayKickoffWeek3May11_381586/] * Check-in: On a scale of 1-10, how well are you balancing pushing toward your goals with taking care of yourself lately? * Progress Sharing: Share 1 Win and 1 Setback from the week. * Share Your Self-Care Toolkit in this thread [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleShareYourSelfCareToolkit_376452/]. Did you borrow techniques/suggestions from anyone in the thread? Tell us how it went and if you'll be adapting it into your routine! ------------------------- Our 24/7 asynchronous Huddle thrives on our collective presence, ensuring no one pursues wellness alone. Keep on dropping in and sharing your progress. Remember to support your peers and know that you can ask for help! That's what this group is for! While the Huddle flow is asynchronous to accommodate our global timezone differences, anyone can host live sessions for people to come to. Please note: I am no longer able to host live checkins myself due to my own time constraints, so I will be relying on you to show up for each other! ♥️ You can coordinate times with each other in our participation thread [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleVolunteerHostCheckinSessionParticipationAvailabilityThread_380543/] and/or talk about it in the Huddle itself! * The Official Huddle Guide [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0] * Huddle weekly checklist [https://docs.google.com/document/d/1gPf_FOYcEOsBzwalRHvontUMdc3b6ZYl5LqrD0KtOWo/] * SMART goals template [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?tab=t.0]
Heather225 profile picture
Wellness Accountability Huddle: Monday Kickoff Week 3 (May 11)
by Heather225
Last post
 May 16th
...See more Welcome to Week 3. We're at the halfway point! This week's theme is Mindfulness & Self-Care. We want to focus not just on doing the work, but paying attention to how it feels! * What is the most frustrating part of your current routine right now? * How are you working through it to make sure you stay on track with your goal? * How will you be staying mindful to not lose sight of your goal this week? * Since we all experience stress differently, there is no one-size-fits-all approach to finding balance. Share Your Self-Care Toolkit in this thread [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleShareYourSelfCareToolkit_376452/] and borrow something from someone's this week to try out! ------------------------- Our 24/7 asynchronous Huddle thrives on our collective presence, ensuring no one pursues wellness alone. Keep on dropping in and sharing your progress. Remember to support your peers and know that you can ask for help! That's what this group is for! While the Huddle flow is asynchronous to accommodate our global timezone differences, anyone can host live sessions for people to come to. Please note: I am no longer able to host live checkins myself due to my own time constraints, so I will be relying on you to show up for each other! ♥️ If you're open to volunteering but are new to it and would like guidance, PM me for details! * The Official Huddle Guide [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0] * Huddle weekly checklist [https://docs.google.com/document/d/1gPf_FOYcEOsBzwalRHvontUMdc3b6ZYl5LqrD0KtOWo/] * SMART goals template [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?tab=t.0]
Heather225 profile picture
Wellness Accountability Huddles: Friday Checkin Week 2 (May 8)
by Heather225
Last post
 May 9th
...See more Happy Friday, and congratulations on completing week 2! Please reflect on our Friday check-in questions. You may answer as many as are relevant/inspiring to you! * On a scale of 1-10, how satisfied are you with the effort you put into your goal this week? Any effort counts. * Share 1 Win and 1 Setback from the week. * When things didn't go as planned this week, what helped you reset without feeling defeated? Remember, consistency is key to building habits! If you fall, get back up. You got this! Be sure to keep checking into the Huddle room to share your progress and struggles, ask for help, and support your peers. Our 24/7 asynchronous Huddle thrives on our collective presence, ensuring no one pursues wellness alone. While the Huddle flow is asynchronous to accommodate our global timezone differences, anyone can host live sessions for people to come to. If you're open to volunteering to host a live session at whatever day or time is convenient for you, PM me for details! * The Official Huddle Guide [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0] * Huddle weekly checklist [https://docs.google.com/document/d/1gPf_FOYcEOsBzwalRHvontUMdc3b6ZYl5LqrD0KtOWo/] * SMART goals template [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?tab=t.0]
Heather225 profile picture
Wellness Accountability Huddles: Monday Kick-Off Week 2 (May 4)
by Heather225
Last post
 May 7th
...See more Welcome to Week 2. Just a quick reminder to grab the SMART goals template I shared on Friday [https://www.7cups.com/forum/groupmod/WellnessAccountabilityHuddle_2729/WellnessAccountabilityHuddlesWeek1May1_380884/] if you haven't already, and get yourself set up: SMART goals template. [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?tab=t.0] You are also welcome to use a different kind of system if another serves you better. And if you do use something else, please share it with the group! We’re always looking to expand our options to accommodate our diverse ways of learning and processing! I have put together a checklist of all of our to-do items each week whcih should help stay on track if you miss time or feel yourself falling behind: Grab it here! [https://docs.google.com/document/d/1gPf_FOYcEOsBzwalRHvontUMdc3b6ZYl5LqrD0KtOWo/edit?tab=t.0] Our 24/7 asynchronous Huddle thrives on our collective presence, ensuring no one pursues wellness alone. For the rest of this cycle, please check in at least three days a week—ideally daily—to share your progress and struggles, ask for help, and support your peers. While the Huddle flow is asynchronous to accommodate our global timezone differences, anyone can host live sessions for people to come to. If you're open to volunteering to host a live session at whatever day or time is convenient for you, PM me for details! Let's build a culture of showing up for one another and rock this Huddle!
Heather225 profile picture
Wellness Accountability Huddles: Week 1 (May 1)
by Heather225
Last post
 May 4th
...See more Welcome to the very first week of our 5-week Wellness Accountability Huddle! We are so excited to have both our returning members and a warm welcome to all the new folks joining this private space for the first time. Every Friday, I will be sharing a summary here in the forum from the optional live checkin I host (3PM ET Fridays) for everyone to reflect on. To get us started, please share your thoughts on any of these questions: * Introductions: What brings you here, and what do you hope to gain from this space?  * Define Your Roadmap: What are 1–2 wellness goals (physical, mental, or emotional) you’d like to achieve over this 5-week challenge? * Connect with Your "Why": Why are these goals important to you right now? What will reaching them change in your daily life?  * Make it SMART: How will you turn these goals into plans? Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. You can use this template. [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?tab=t.0] You do not need to have your SMART goals figured out yet, but use this first week to think through them. * Group input: Do you have any interest in either participating in or hosting a live checkin in the room? If you are interested in attending these, please reply below with your general availability. It's okay if the availability changes week by week. We just want to gauge the best possible timeframes for people to volunteer to host sessions and bring more live support to the Huddle! Speaking of... For the Huddle room: [https://www.7cups.com/chat/?c=2_d952766bc49c75e0arXSjA3fa72uWoazk_9obQ] Try to drop in every day and share your progress, your struggles, ask for help, and respond to each other. This is a peer-supported group, so the strength of this space comes from our collective presence. We aren't just here to hit our own individual targets; we’re here to build a culture of showing up for one another so no one has to pursue their wellness alone! Begin takeoff! 🚀 ------------------------- * Post in the Group Goals Thread [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddlesGroupGoalsList2026_373201/] if you'd like to keep a permanent record of your intentions! * Bookmark Your 5-Week Guide [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0] * Anyone can host a live checkin! Visit this thread for more details. [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleVolunteerHostCheckinSessionParticipationAvailabilityThread_380543/]

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