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Heather225 profile picture
Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
by Heather225
Last post
 3 days ago
...See more Are you ready to take your wellness journey to the next level with real community support? Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance. What to Expect The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus: Week 1: Introductions & Vision Setting Week 2: Embracing Goals & Sharing Progress Week 3: The Power of Mindfulness and Self-Care Week 4: Navigating Setbacks with Resilience Week 5: Celebrating Growth & Next Steps To make the most of your experience: * Participate in the group chat at least once a week. * Introduce yourself and your wellness goals in Week 1 (required to confirm your spot). * Be open to sharing your progress, supporting others, and practicing respectful communication. * Follow all 7 Cups chatroom and community guidelines. How to Join To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today! 👉 Sign Up Here! [https://forms.gle/FWJro9iKPKaWTSBt5]👈 Questions? Leave them below! ------------------------- * FAQ [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleFrequentlyAskedQuestionsFAQ_375491] * 2026 Signup Schedule [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/MarkYourCalendars2026WellnessAccountabilityHuddleSchedule_375489/]
AffyAvo profile picture
Accountability Wellness Huddle Support Thread
by AffyAvo
Last post
 July 23rd
...See more Need some support achieving your wellness huddle goal? Share here what type of support you need. It could be ieas for breaking down your goal into a smaller step, ideas for reducing a barrier, help with figuring out the SMART structure for your goal or you need some extra encouragement after a setback, etc! We can then offer the support you're seeking.  This is a supplement to the group chat - sometimes a slower pace allows for new ideas to pop up, and it sticks around for all timezones.
Heather225 profile picture
Shared Spaces, Shared Respect: A Reminder on Tolerance & Inclusivity
by Heather225
Last post
 July 12th
...See more Hi everyone! 7 Cups is, at its core, a global sanctuary built on empathy, acceptance, and community. We host a wide variety of group chat rooms to ensure that every individual, regardless of their background, struggles, or identity, has a safe place to feel seen and supported. We want to address a situation that occasionally comes up across our platform, particularly within our LGBTQ+ room, regarding how we interact with spaces that might not apply to us. Sometimes, individuals enter a room simply to express discomfort with its presence on their sidebar or to ask how to remove it. Entering any topic-based support room, whether it’s for the LGBTQ+ community, grief support, chronic illness, (etc., to question its visibility can unintentionally disrupt the supportive environment inside. For communities that may already face outside challenges, our rooms need to remain absolute safe havens. When an interaction makes members feel like they have to defend their right to be visible, it impacts the core purpose of that support group. True tolerance means embracing that spaces exist for everyone, respecting their right to be visible, and allowing those rooms to remain peaceful and inclusive. How the Chat List Works To clear up any confusion and prevent these unintended disruptions: * Active public rooms display automatically so those in need can find them. Listings cannot be customized or hidden individually. * Visibility is not enrollment: Seeing a room on the list does not mean you are a member or obligated to engage. * You choose where to enter: If a room or topic doesn’t apply to your life or beliefs, you simply do not have to enter. The most supportive choice you can make for your fellow members is to just scroll past. No matter which room you visit or find comfort in: You belong here, you are welcome, and your spaces are valid. Let’s continue to choose kindness, hold ourselves to a high standard of mutual respect, and do our caring community proud. ------------------------- Please review our full 7 Cups Community Guidelines to learn more about our standards for respect, safety, and inclusivity. [https://www.7cups.com/community-guidelines/]
Heather225 profile picture
Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
by Heather225
Last post
 3 days ago
...See more Are you ready to take your wellness journey to the next level with real community support? Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance. What to Expect The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus: Week 1: Introductions & Vision Setting Week 2: Embracing Goals & Sharing Progress Week 3: The Power of Mindfulness and Self-Care Week 4: Navigating Setbacks with Resilience Week 5: Celebrating Growth & Next Steps To make the most of your experience: * Participate in the group chat at least once a week. * Introduce yourself and your wellness goals in Week 1 (required to confirm your spot). * Be open to sharing your progress, supporting others, and practicing respectful communication. * Follow all 7 Cups chatroom and community guidelines. How to Join To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today! 👉 Sign Up Here! [https://forms.gle/FWJro9iKPKaWTSBt5]👈 Questions? Leave them below! ------------------------- * FAQ [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleFrequentlyAskedQuestionsFAQ_375491] * 2026 Signup Schedule [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/MarkYourCalendars2026WellnessAccountabilityHuddleSchedule_375489/]
EmotionsListener profile picture
Announcing our new 24/7 LGBTQ+ Huddle
by EmotionsListener
Last post
 August 12th
...See more Hi LGBTQ+ Community and Allies! I have some great news to share with you all about a new LGBTQ+ Huddle chat launching July 31 that will allow members of the community to have access to a safer and supportive space 24/7. Please note this Huddle is currently open to adult users only. Members and listeners are welcome. A Huddle is a group chat where the same participants meet up regularly to chat about common issues/interests in order to learn more about and deeply explore them. Our Huddles take place inside the 7 Cups group chat system and aim to provide groups of users continuous support and social connection. Ultimately the goal for our LGBTQ+ Huddle is to provide those looking to engage in a supportive LGBTQ+ focused chat space the opportunity to do so 24/7 with less concerns about unsupportive or hateful comments, attitudes and behavior. We hope this will enable closer connections and a closer community where people may feel safer opening up about their identity, experiences and/or concerns. A space where we can focus on living life as an LGBTQ+ person, not simply what the various labels are or mean.  The LGBTQ+ Huddle room will be open 24/7 but only badged members will be able to see and access it. If you wish to be badged you can let one of the hosts know during any of the regularly scheduled discussions held in the LGBTQ+ Support room. (Currently hosted Wednesdays at 8:30pm ET, or Sundays at Noon ET, see the community calendar [https://www.7cups.com/forum/communityCalendar.php] for details.) If you are unable to attend these sessions you can message @EmotionsListener to request access. Please indicate your desire to access the LGBTQ+ Huddle Support space in your message. Keep in mind the badging process may take up to a week. Access to this LGBTQ+ Huddle space is a privilege and any misuse or inappropriate behavior in the huddle space may lead to loss of your badge and access. We want to keep our safe space one that is healthy for and respectful to all. This means there will be zero tolerance for derogatory language, the intentional misuse of pronouns, or other hateful behaviors. Additionally all users are expected to follow the general chatroom guidelines [https://www.7cups.com/community-guidelines/Member-Chatroom-Guidelines-9de0c9c1b6114d14a130f1b842af36fe]and the community guidelines [https://www.7cups.com/community-guidelines/]. For any further questions or feedback, you can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com We look forward to building this safer, more connected LGBTQ+ community with you! Tagging the LGBTQ+ Taglist: @0OOXOO0z @0verth1nker8 @2019DOGS @22butterflies @3m1lywh3at0n @4Butterflies2Dragonflies @A2021203 @ablacklatinx @abpio @ace2929 @acesarrow @AdaMae @Adamjohns22 @adorableSky52 @affectionateHuman529 @agreeableEyesz @AHMED1998 @Aimee198 @AlexWilson @Alexx26 @AlexXxBlake @Alkina @alliegatorskinboots @ambitiousNorth1459 @AMusicalSilence @anewdaydawning @angelbunnybby @anis2222 @anna5485 @annadaisy50749 @anonym0815 @anshumanverma @Antthony101 @aquaaaaa @archerzvy @Arihaanth @Arnav012568 @Arsonbaby @Arthilio27 @Asheristired @ashishere22 @athf4ever @Aubrey2018 @AusGod31 @AveryLove @awalkintheforest @axolotladler @aziale @AzureWinter @badoinkitydoop @BaileeIsDaBomb @BaileyRomme @Banjothebudgie @Batman64546 @beautifulFireworks63 @Bendall6456 @bestPuppy137 @Biamcc27 @bigirl06 @Blake790 @blissfulForest7074 @blithesoul64 @Bloog @blueAcai8991 @blueBeing7491 @blueCamp8059 @bluehouse2020 @Bob1144 @bobby15 @BookyCapri @boomboom1bakubro @bpanon0510 @bpate00 @bread4 @brendenjensen @brendenjnsn @BrooklynM @BubbleTea15 @BumbleBee1523 @CallmeKir @calmPine4337 @CaringSoftly @celestialnova @centremid @CeraMapleheart @chaoticneutraldreamer @Charcoaldust @Charlielloyd11 @Charmingplum4444 @charpercharlie @CherryBlossom7717 @chronosrose @CindyIsNotOkay @Civciv1453 @CivilJay @ClassicIcedMatcha @Clouldystarz @Cloverrz @cocoafp191 @coldheartedgirl112 @colorfulHeart78 @comfortingAngel @compassion4you14 @compassionateThinker6493 @confidentialuser3322 @Confusedpear237 @considerateHeart21 @CoolRainboom @corkflies @courteousEyes5962 @creativeLand811 @creativePenguin5165 @crimsonVillage5753 @Crismerlyn @Crystalboy4 @cUsTaRdGiRl @Cutewatermelon @cyanOrange9429 @dagaz13th @Daisymayes @DanceDanceMCRFOB @dandelion136 @dapperThunderstorm17 @Davide @Dazzaboi @Deathdream13 @DebbieSapiosexual @DecayingPuppet @decisiveRaspberries2250 @decisiveScarf8956 @Deerpark49 @delightfulBeauty9501 @DevinJG @Dinosaur @DinoSour @Dogbone17 @dreus1974 @DrowningWords @DylanletterR @dynamicSea7676 @easywest5007 @Eddieflwwrboii @ElixirLove887 @ella2si @Elliot8Waugh @ElliotAnxiety27 @elxirr @EmmaLou05 @EmmyKawaii @EnbyFreind @enigmaticButterfly7384 @enlightenedDew4105 @ErosLovely @ethanrsmith @euphoria00 @FaboulousUnicornPotateo @fairmindedLychee7474 @fairmindedMap8489 @FantasyChapters @Fardec46 @Feirylesbian @FentonDnD @FeureVox @figFog @flimflamblam @Flowerinthewind @FluffyHamster666 @ForestFern12 @FranklyMaple @Frankpenny3679 @Gaeperson @Gagaintheroom @galactictroubles @galacticwolfspirit @GayLisaSimpson @generouscat0001 @GeriatricWeasels @GlitteringNights @goldenbeach22 @GoldenDog9992 @Gr33nIvy @Grace8402 @gracefulApricot2230 @Gracie815 @greatfulRainfall46 @Grittzmyrat @GwennyGwenya @GwydionRowan @h9y43n @HadesAzander @HalliB23 @HappySpecter @HarmonyBlossom @Harper5555555555 @HawkM @hazelhorizons @heavenshadow @helloLime5675 @helpfulSummer9270 @Heybecca96 @heyitsalli @HeyItsMish @hippiewannabe @hippylonglegs @HisokaChan @honest13 @HydroTobo @i @Iamwhoiamwhoami @IcarusFlew @Icean @IcySituation @Idk @Idk1405 @idkwhyimhere00789 @imaginativeSouth302 @Imkindawierd @ImpartialBirch1435 @impartialOwl3393 @imrose123 @incredibleCloud2222 @IndecisiveClementine186 @indigoOrange6448 @InfinityPhoenix2001 @inolasnasadnarim @Insertnamehere45 @IntergalacticRaven @intuitivePond9315 @inventiveWalker6918 @iraismyname @itsdeafomikey @ItsDev @ItsJustLauren @ItsReganingRain @ItzLeo @ivoryCircle1219 @Ivywater @jamaya @jammiedodgerrr @Jane27 @jayden173 @JayJayUnicorn95 @JaytheNinja @JazzAnn09 @jazzyrainbow15 @JemmyX0X0 @jKempy @jkwon @Josefina93 @jprouv @Julianna2 @Jupiterbeingahuman @justanotherpersonbehindascreen2 @Justmeforyou @KalleeSmith @Kashew11 @kasperkat @Kay63 @Kikoguin @KimByeongIn @kinchaxel @kindowl400 @kindShade6465 @KingdomKey1314 @KinkyTheSilentWitch @Kira09 @Kirahhhh @Kiraiki @Kittycatra13 @KittyGurlIloveyou @koopwei @Kou @Kpopcat2020 @KrisAngel01 @Krish29 @kwheelz @KyloRenFanGirl9905 @LadyDair @ladydarkstorm127 @laicrose @Lakomb @LanaSwift89 @Lasagna1 @lavenderFig6865 @lavenderTree2843 @Lazmaxwell @lazyfudge @Lazypotato786 @lemongrasstea07 @LeoSun4 @LeoTheLittleLoinCub @libra68 @lightMoon8193 @limesnlemons44 @Lmarie1217 @LocaBella @Lol883 @LostandSpacey @LostinTranslation90 @LoveMyMoonflowers @lovewillspread @loyalBirch3538 @loyalThinker4958 @Luluintheroom @Luminescentknight @Luna7298 @lunareyes37 @LunaWolf222 @Lupinpollo @Luriner @lxveyoongi @Lynse6713 @lyricalAngel70 @MAB23 @Mae @MakisLp @mari123sg @MasterMoose93 @MedicatedSappho @MedicinalMelody @melloohi @meltheowl @MiaT465 @Michael2027 @migelato30 @MisterPrincess316 @MomoDeMomo @Moodyson @Mooingcow1234 @mortalixty @MrJacob @MSFrost @musicalBlackberry77 @musicgeek14 @mysteriousSmiles7128 @MysterySpirit @NaeNae1517 @Naila2 @NamelessVamp @Nathalie00912 @navySea134 @Necas209 @nehara21 @NeonBlueButterfly @neonFarm9776 @neonxlilac @Nermie @niamh333 @NicoAce @nikkinik @ninilovesfolkloreeee @nonbinarycactus22 @NorahListens @NotFrostButAPoet @Notfrostbutpoet @NotKhan @NovaIsNB @Onedirection23 @optimisticAJ13 @osbella @Oscor @ouwillbefound @owo123 @oyster7potato @PaganWarrior @Parvlakin @passionateApple7952 @patientPlum5418 @peacecat @PeaceLoveandPaws @peasantisactuallygod1617 @pepper2018 @persistentCircle1437 @Person12269 @Phillyriver @PhoenixAsh @PhoenixPatronus @Pinnae @pipandlivmania @Plantsaremybestfriends @pluckySouth5223 @PointlessExistence9708 @positiveWhisper812 @practicalIdeal2007 @Prettydays124 @PuffPride7 @Pumpkinpi @Purplebike7965 @Purpleflowerbud @purplesnail @quietCranberry3942 @quinton107 @Rainbovv @RainbowRosie @Rainbows3112 @RainMyles2 @RainyWithAWhy @Randall72 @Randie @rbfkun @rd1212 @RedApples667 @redclifford @reliablePond8050 @renstilice @reservedPark5193 @resourcefulPond1641 @RileyWiley1231 @Ripley1567 @Ritz2432 @RJTransman @robyn420 @Roisin0 @Rosary @RoseTeaRabbit @royalRainbow1408 @rquote @Rubylistens22 @RustyNails @RyleighBr1anne @Ryth @Sadlonely90 @safespace899 @Sanskruti29 @sapphicchloe @Saskianite @SassyVagrant @ScreenName34 @Seawee @shadow8817 @shadowling13 @shadowmothhh @Shaeeeee @SherweetSherif97 @Shorday15 @sillylittleguy @Skyash @SkylarListens @sleepyrome @SleepyShyCat @slytherinluvbot @Smolbean23 @Snapesnapeseverussnape @Sociablesky577 @sofiai9 @softRainbow9008 @Soleena @solidago @solsearchin @Sombrius @Someonelost @Someonlost @SomnolentLaelis @SparkyGizmo @spectacularEnergy60 @spiritwolf75 @spooderfaxy1987 @Sqwiddz7 @Stardew3 @stardust42 @stargazer45116 @StarraSaturn @Sthesia @stingray777 @StrawberryLemonade06 @stuckintime92 @Summerlove18976 @sunflower026 @sunflowerrs @sunnyKiwi1982 @SunnySideTrinket @sweetmango91 @sweetMelody95 @tallOcean5317 @taescheek @TaylorAlise @taylorhugs12 @taylorjensen @Taylzasoldastime @Tealperson @The0Vetoed0System @The1NOnlyVenus @TheAutumnWitch @theboymoana @theindigojournal @TheoRae8289 @TheQueerCollective @thoughtfulApple1359 @tidyHickory3283 @tigerlily249 @TimewiseHeart @tinycactus809 @tranquilForever68 @TroubledWithLife @Trying15 @TryingTBH2021 @turquoiseHemlock900 @turquoiseLand8120 @uzumaki6 @venusnity @veronikamalik @versatileLake2802 @vgranieri @vibiebb @vikingwolf802 @viktorija120 @Vivikun9 @wamai @wannatalkaboutit @warmheartedCamp3360 @warmheartedCity8277 @WavesofKei @werenotgonnatakeit @WhoIAM2you @willpowered17 @WonderfulHart1330 @wonderfulheart4088 @wonderfulMango5023 @worldwidejinn @Xaixu @xDarkNigxtmare0981x @xinyii11 @XwonderlandgirlX @xxharleyxx @Yavmarcus @YellowCanary11 @yellowdragon028 @YinYinChan @yournewfriend13 @zenona5 @ZhaviaMachete And recent chat participants  @BrightIndigo @GnomedBinary @Nickthedragon @ScarlettIsWeird @OpenEarsOpenHeart @saturn7639  @aquaaaaa @Darrel @Moonlight52 @frostypatterns @pinkHickory4778 @Cosmicbubbles67 @goldenFriend9441 @resourcefulFan3486 @StoicSteamStoker @hardworkingLychee8729 @SunnyT22
AffyAvo profile picture
Accountability Wellness Huddle Support Thread
by AffyAvo
Last post
 July 23rd
...See more Need some support achieving your wellness huddle goal? Share here what type of support you need. It could be ieas for breaking down your goal into a smaller step, ideas for reducing a barrier, help with figuring out the SMART structure for your goal or you need some extra encouragement after a setback, etc! We can then offer the support you're seeking.  This is a supplement to the group chat - sometimes a slower pace allows for new ideas to pop up, and it sticks around for all timezones.
Heather225 profile picture
Wellness Accountability Huddle: Share Your Self-Care Toolkit
by Heather225
Last post
 May 31st
...See more In this week's Huddle conversations, the idea of a "digital spa day" came up, which got us thinking deeply about the unique ways we each unwind, de-stress, and recuperate. Since we all experience stress differently, there is no one-size-fits-all approach to finding balance. That conversation inspired us to create this space to share our personal Self-Care Toolkits. There is a lot of power in sharing these practices. We learn so much simply by offering each other glimpses into our daily worlds, and sometimes the exact coping mechanism we need is one we hadn't thought of yet. This thread is a dedicated, easy-to-find spot to share the genuine habits, items, routines, and boundaries that bring you comfort and help you reset. How to use this thread: * Unpack your toolkit: Share your daily micro-habits, your weekend reset rituals, and the physical items you rely on. We want to know what truly works for you. * Borrow from others: Browse the replies. If you see something you haven't tried before, take notes and consider adding it to your own routine. Be sure to reply to the person you're borrowing from. * Save for later: Bookmark this post as a quick reference guide for whenever you're feeling depleted and need a boost. Your Toolkit 🧰 Feel free to answer all of these, or just the ones that resonate with you today: * The Daily Go-To: What is the habit or item you use the most frequently to stay grounded? (e.g., your morning beverage ritual, stepping outside for fresh air, a specific playlist) * The Deep Reset: What do you do when you are completely drained and need a major recuperation session? * The Comfort Item: What is one physical thing you own that reliably brings you comfort? (e.g., a weighted blanket, a specific scent, a favorite mug) * Your Media Escapes: What music do you listen to to de-stress? What comfort shows or movies do you re-watch? Are there any hobbies or games you get lost in? Looking forward to getting to know you all better and trying some new strategies!
Heather225 profile picture
📅 Wellness Accountability Huddle: Volunteer Host Checkin Session & Participation Availability Thread!
by Heather225
Last post
 May 13th
...See more Some of you have asked if you can help host checkin sessions to expand support opportunities across more days, times, and time zones. The answer is a resounding YES PLEASE. Having extra check-ins beyond our standard Monday and Friday sessions will be incredibly helpful for keeping our momentum going. If you would like to host a session, please use this thread to announce your schedule to the group. When you reply, please include: * Day and Time: When will you be hosting your session? (Remember 7 Cups runs on EST) * Frequency: Is this a one-off drop-in session, or a scheduled weekly session? * Tag the group and/or announce the session in the room! 📣 To all Huddlers who would like to participate in any live sessions ‼️ Please also respond to this post to let everyone know your availability so hosts have an idea of what peak hours to schedule around! Be sure to "subscribe" to this thread so you can get notified when a volunteer posts a new live session time! ------------------------- Bookmarks! A handy dandy guide to hosting. [https://docs.google.com/document/d/1RFn66HGOfC46AyQmlE-jV6togxbJTRlBuL_foFlRcUE/edit?tab=t.0] The official Huddle guide [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0]
Heather225 profile picture
Wellness Accountability Huddles: Week 5 Friday Conclusion Questions (April 24)
by Heather225
Last post
 April 29th
...See more You made it! Congratulations! Whether you reached your goals or you're still pursuing them, you completed five weeks of showing up for yourself! Here's our final set of questions to reflect on: * Share the biggest win or realization you are walking away with today. * What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward? * Real life means we will eventually slip up. When you next notice yourself falling off track, what is your immediate "reset" plan or micro-habit to get back into rhythm? * Tag/shoutout to fellow Huddlers who have been there for you on this journey. Please fill out this post-session form (linked here) [https://docs.google.com/forms/d/e/1FAIpQLSeJyMnXxDmaVf-thoVZ9zjdSyzjTsSfxuln8GSSW7mB_W-_Ag/viewform] to let me know whether or not you want to marathon another cycle, or call it complete! We start fresh next Monday. 💪 It's been a privilege and a joy being part of your wellness & accountability journey! 
Heather225 profile picture
Wellness Accountability Huddles: Group Goals List 2026
by Heather225
Last post
 April 28th
...See more Hi everyone! Welcome to our official Group Goals List for 2026. This thread is designed to capture your goals in a memorable place that you can revisit to document progress week over week. By sharing your goals here, you aren't just making a list—you are documenting your journey, and allowing this community to walk alongside you every step of the way. Our 5-Week Roadmap Week 1: Introductions & Goal Setting Week 2: Embracing Our Goals & Sharing Progress Week 3: The Power of Mindfulness & Self-Care Week 4: Managing Setbacks (The "Bounce Back" phase) Week 5: Celebrating Our Progress ------------------------- We invite you to share 1 to 3 goals you want to focus on during this Huddle. Whether they are big life changes or small daily habits, they matter! When you post, consider sharing: 1. What are you working toward? 2. Why does this goal matter to you right now? Consider SMARTening your goals by using this easy-to-follow SMART Goal Setting Template (here) [https://tinyurl.com/SMARTGTemplate].
Heather225 profile picture
Wellness Accountability Huddles: Week 1 Friday Checkin Questions (March 27)
by Heather225
Last post
 April 27th
...See more Hello, Huddlers! We're finishing out our very first week with the following questions: * On a scale of 1–10, how do you feel you did this week? * How are you tracking your goals? e.g. notepad, tracking/habit app, google doc * SMARTen your goals! Here is the template to copy. [https://docs.google.com/document/d/1z6ejCNiBCPECFFBfmlKU142g9dQ63A049FAThd5XaaA/edit?usp=sharing] ➡ Remember to check in with the group every day to share a progress update. Remember, we're not aiming for perfection! Setbacks are expected, and this is not a race! And be sure to interact with each other, as we are much more likely to be accountable as a group! Let's support each other! ------------------------- Please bookmark this guide to refer back to as you work on your goals (HERE) [https://docs.google.com/document/d/13TW-WTy8hpfDajbTcIrfeiKtYe7ZfZJBhsuXB-dAxlo/edit?tab=t.0].
Heather225 profile picture
Wellness Accountability Huddles: Week 4 Friday Checkin Questions (April 17)
by Heather225
Last post
 April 27th
...See more Happy Friday, Huddle! We have officially completed Week 4. We are now entering the final turn of our 5-week journey. This week, we took a deep look at Managing Setbacks. We’ve stopped looking at failures as ends and started looking at them as data points. Here's the questions to reflect on: * On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? * 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. * 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? * Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you? ------------------------- * Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, and rock that group accountability! * The Huddle structure primarily provides asynchronous support via chat, but we can have as many "live" sessions as we'd like. I'm looking for volunteers to bring more live sessions to our Huddle! Any days and times, whatever is convenient for you! PM me for the details!
Heather225 profile picture
Mark Your Calendars: 2026 Wellness Accountability Huddle Schedule!
by Heather225
Last post
 April 27th
...See more Hello everyone! We're so proud of the progress and connection we've seen in the Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/NewYearNewGoalsJointheWellnessAccountabilityHuddle_374041/]! Building new habits and focusing on our well-being takes real dedication, and you are all doing amazing work. We are officially kicking off Cycle 2 this week! For people who are interested in joining, anyone can sign up. To help you plan ahead, whether you want to start right away or jump in later when your schedule allows, here is the complete 5-week cycle schedule for the entire year: * Cycle 3: March 23 – April 26 * Cycle 4: April 27 – May 31 * Cycle 5: June 1 – July 5 * Cycle 6: July 6 – August 9 * Cycle 7: August 10 – September 13 * Cycle 8: September 14 – October 18 * Cycle 9: October 19 – November 22 * Cycle 10: November 23 – December 27 * Cycle 11: December 28, 2026 – January 31, 2027 ------------------------- We onboard new participants at the start of every 5-week cycle (Invites are sent out just before the start of each new cycle), so when you're ready to tackle your wellness goals with a supportive community, we'll open applications up again next month, and we hope to hear from you then! Enroll here. [https://forms.gle/FWJro9iKPKaWTSBt5]
Heather225 profile picture
Wellness Accountability Huddles: Week 5 Monday Kickoff Questions (April 20)
by Heather225
Last post
 April 22nd
...See more We're on the home stretch! Take a second to breathe that in. Whether you hit your goals every single day or had to pivot a dozen times, you are still here. That consistency is the real win. * On a scale of 1–10, how energized do you feel to finish this journey strong? * One major takeaway: What is the most important thing you learned about yourself over the last month? * Growth Check: What is one habit that feels significantly easier now than it did in Week 1? * What will you do to move the needle on your goal(s) this week to finish out strong? ➡ Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, as we are much more likely to be accountable as a group! Let's support each other!
Heather225 profile picture
Wellness Accountability Huddles: Week 4 Monday Kickoff Questions (April 13)
by Heather225
Last post
 April 14th
...See more Welcome to Week 4! Our theme is Managing Setbacks. Think through these questions as we kick off the week: 1. On a scale of 1-10, how ready are you to tackle your week? 2. What's one thing you can do this week to consciously move the needle on your goal?  (ex. a step, an act, a mindset, an affirmation) 3. Reflect on a recent setback or challenge that you've experienced in your goal-setting process. Notice any emotions or thoughts that arise as you bring this experience to mind. Next, ask yourself: "What's the opportunity in this setback?" or "How can I turn this setback into a positive learning experience?" Think of some action steps that you can take and share them in the thread to inspire ideas and support one another! 🎉 Also, everyone, wish our fellow Huddler @Hotaru419 a happy birthday this Sunday! ------------------------- * Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, and rock that group accountability! * The Huddle structure is primarily asynchronous support in chat, but we can have as many "live" sessions as we'd like. I'm looking for volunteers to bring more live sessions to our Huddle! Any days and times, whatever is convenient for you! PM me for the details!

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