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Heather225 profile picture
Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
by Heather225
Last post
 3 days ago
...See more Are you ready to take your wellness journey to the next level with real community support? Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance. What to Expect The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus: Week 1: Introductions & Vision Setting Week 2: Embracing Goals & Sharing Progress Week 3: The Power of Mindfulness and Self-Care Week 4: Navigating Setbacks with Resilience Week 5: Celebrating Growth & Next Steps To make the most of your experience: * Participate in the group chat at least once a week. * Introduce yourself and your wellness goals in Week 1 (required to confirm your spot). * Be open to sharing your progress, supporting others, and practicing respectful communication. * Follow all 7 Cups chatroom and community guidelines. How to Join To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today! 👉 Sign Up Here! [https://forms.gle/FWJro9iKPKaWTSBt5]👈 Questions? Leave them below! ------------------------- * FAQ [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddleFrequentlyAskedQuestionsFAQ_375491] * 2026 Signup Schedule [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/MarkYourCalendars2026WellnessAccountabilityHuddleSchedule_375489/]
AffyAvo profile picture
Accountability Wellness Huddle Support Thread
by AffyAvo
Last post
 July 23rd
...See more Need some support achieving your wellness huddle goal? Share here what type of support you need. It could be ieas for breaking down your goal into a smaller step, ideas for reducing a barrier, help with figuring out the SMART structure for your goal or you need some extra encouragement after a setback, etc! We can then offer the support you're seeking.  This is a supplement to the group chat - sometimes a slower pace allows for new ideas to pop up, and it sticks around for all timezones.
Heather225 profile picture
Shared Spaces, Shared Respect: A Reminder on Tolerance & Inclusivity
by Heather225
Last post
 July 12th
...See more Hi everyone! 7 Cups is, at its core, a global sanctuary built on empathy, acceptance, and community. We host a wide variety of group chat rooms to ensure that every individual, regardless of their background, struggles, or identity, has a safe place to feel seen and supported. We want to address a situation that occasionally comes up across our platform, particularly within our LGBTQ+ room, regarding how we interact with spaces that might not apply to us. Sometimes, individuals enter a room simply to express discomfort with its presence on their sidebar or to ask how to remove it. Entering any topic-based support room, whether it’s for the LGBTQ+ community, grief support, chronic illness, (etc., to question its visibility can unintentionally disrupt the supportive environment inside. For communities that may already face outside challenges, our rooms need to remain absolute safe havens. When an interaction makes members feel like they have to defend their right to be visible, it impacts the core purpose of that support group. True tolerance means embracing that spaces exist for everyone, respecting their right to be visible, and allowing those rooms to remain peaceful and inclusive. How the Chat List Works To clear up any confusion and prevent these unintended disruptions: * Active public rooms display automatically so those in need can find them. Listings cannot be customized or hidden individually. * Visibility is not enrollment: Seeing a room on the list does not mean you are a member or obligated to engage. * You choose where to enter: If a room or topic doesn’t apply to your life or beliefs, you simply do not have to enter. The most supportive choice you can make for your fellow members is to just scroll past. No matter which room you visit or find comfort in: You belong here, you are welcome, and your spaces are valid. Let’s continue to choose kindness, hold ourselves to a high standard of mutual respect, and do our caring community proud. ------------------------- Please review our full 7 Cups Community Guidelines to learn more about our standards for respect, safety, and inclusivity. [https://www.7cups.com/community-guidelines/]
Heather225 profile picture
(February) The Heart of Connection: Celebrate Allentine’s With Us This Friday!
by Heather225
Last post
 February 14th
...See more Love comes in many beautiful forms. It is the kindness we show to friends, the support we give our community, and the compassion we show ourselves. As part of our February theme: The Heart of Connection [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/7CupsinFebruaryTheHeartofConnection_374480/], we are hosting a special Allentine’s celebration this Friday in the Positivity and Gratitude Room. Whether you are a long-time member or new to the community, we would love for you to join us in spreading warmth and appreciation. When is it? Adult Side: Friday at 6:00 PM ET Teen Side: Friday at 7:00 PM ET Where? The Positivity Corner room (will appear on your chatlist the day of) We will be sharing what we are grateful for, shouting out our Palentines across the site, and discussing our favorite ways to practice self-care. It is a space to feel seen, loved, and supported. <3 Will you be there? Let us know in the replies below! ------------------------- In the meantime, check out our February activities you can get involved in right now! * The Love Month Celebration [https://www.7cups.com/forum/gratitude/SelfExplorationSelfLove_178/TheLoveMonthCelebration_374326/] - An ongoing series encouraging you to connect more intimately with yourself! * Caught You Kind: Our community-favorite kindness shout-out series is back. [https://www.7cups.com/forum/gratitude/CommunityHighlights_2088/TheKindnessHuntCaughtYouKindCampaign2026_374733/]
ASilentObserver profile picture
Vibe Check Initiative: Monthly Updates
by ASilentObserver
Last post
 September 2nd, 2025
...See more Hello everyone, I hope you all had a wonderful past week and are taking gentle steps to take care of your well-being.  Today, we’re thanking the Vibe Setters who have been a supportive and lighthearted presence in the Member Community Chat in July 2025. Vibe setters are part of the Vibe check team, as the initiative was introduced last month to foster a welcoming, lively, and consistently active space for everyone to connect and have a good time.  Click here to read more about the initiative! [https://www.7cups.com/forum/groupmod/General_2446/MemberCommunityChatVibeCheckInitiativeLaunch_358599/] We had 8 members join the team with @Hotaru419 supporting for nearly 11 hours. Hotaru was awarded 1038 cheers. Please find stats of all their amazing work below. You are all truly appreciated, and thank you for making the Member Community Chat a fun space to engage with every day. Thank you, and great teamwork, everyone.  Additionally, if you’d like to contribute to our mission of making the Member Community Chat a better place each day for more lighthearted and fun interactions, please consider applying to join the Vibe Setters Club!  [https://www.7cups.com/forum/groupmod/General_2446/MemberCommunityChatVibeCheckInitiativeLaunch_358599/] Tag: @heather225 @Suryansh @Hotaru419 @courageousBike6399 @BeeCake @Intelligentprune8948 @DCcat1989 @okeyyyy @cosmiccharm
ASilentObserver profile picture
Celebrate Your Tiny Triumphs with 7 Cups 🎉🎉🎉
by ASilentObserver
Last post
 March 25th, 2025
...See more Hello everyone,  As we all know, big goals are achieved through small steps. We tend to forget or ignore the small victories in achieving big goals. But sometimes, those "tiny triumphs" deserve just as much celebration. So, as part of the  Moving Forward Challenge [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/IntroducingtheMarchForwardChallenge_348308/], I invite you all to join this space to share those little wins – the moments you felt proud of, the small hurdles you overcame, or the tiny acts of self-care you practiced. How to share: - Write a brief description of the step you took. - Include why this step is meaningful to you. Example: "My Tiny Triumph: Today, I spent 15 minutes journaling about my anxieties. It felt hard at first, but I'm proud of myself for facing them." Let's create a supportive space where we acknowledge and celebrate our progress, no matter how small. I can't wait to hear about your tiny triumphs and celebrate them with you. Let's encourage each other with our progress. ✨✨✨✨✨ Check here to explore more steps to take in the March Forward Challenge! Click here!  [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/IntroducingtheMarchForwardChallenge_348308/]
ASilentObserver profile picture
Recap of Reflection Week Group Support Event
by ASilentObserver
Last post
 March 2nd, 2025
...See more Hello everyone,  Thank you all for participating in the Join Our Group Support Event- Reflection Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/]. The event was a powerful journey of self-discovery and awareness as we celebrated Reflection Week. I am grateful to everyone who participated in the forum discussions and group discussions. I enjoyed the thoughts, insights, and experiences we all shared. I witnessed a community coming together to explore, learn, and grow. As we wrap up the reflection week, please take a moment to share your experiences and feedback for the event. What did you like, what could have been better?  Click here to submit your feedback for the Reflection Week Event!  [https://forms.gle/KpA2p2APo1iEsF7c7] Thank you again for making Reflection Week such a meaningful and enriching experience. You can check forum discussions here to participate further:  * Day 1: What are you most grateful for about your journey so far? [https://www.7cups.com/forum/gratitude/General_2448/Day1Whatareyoumostgratefulforaboutyourjourneysofar_343910/] * Day 2: What were the biggest challenges you faced and how did you overcome them? [https://www.7cups.com/forum/gratitude/General_2448/Day2Whatwerethebiggestchallengesyoufacedandhowdidyouovercomethem_344041/] * Day 3: What are your core values and how do they guide your decisions and actions? [https://www.7cups.com/forum/gratitude/General_2448/Day3Whatareyourcorevaluesandhowdotheyguideyourdecisionsandactions_344095/] * Day 4: What are your hopes and dreams for the future? [https://www.7cups.com/forum/gratitude/General_2448/Day4Whatareyourhopesanddreamsforthefuture_344172/] * Day 5: How has this community impacted your journey? [https://www.7cups.com/forum/gratitude/General_2448/Day5Howhasthiscommunityimpactedyourjourney_344221/]
ASilentObserver profile picture
Join Us for Eating Disorders Awareness Week (February 24th - Feb 28) 💜💜
by ASilentObserver
Last post
 February 27th, 2025
...See more Hello everyone, We invite everyone to raise awareness, offer support, and foster understanding as we organize Eating Disorders Awareness Week (EDAW) from Feb 24 to Feb 28.  We are committed to creating a safe and inclusive space for everyone impacted by eating disorders. Here's what we have planned: Eating Disorder Circle: Join our supportive group session in the Eating Disorder Support Chat where participants can share their experiences living with or recovering from an eating disorder. This is a space for vulnerability, connection, and mutual support.  Open ED Support (4th Week - 24 Hours): Our dedicated Eating Disorder support chat will be open 24 hours a day during the event week, providing a safe space to reach out, share, and get support.  Please know you are not alone in this healing journey. 💌 Dear Body" Letter Writing [https://www.7cups.com/forum/eds/General_2454/DearBodyALettertoYourself_347434/]: We encourage you to participate in a powerful self-reflection exercise by writing a letter to your body.  Express your positive or negative feelings and share your hopes for the future. This can be a cathartic way to process emotions and work towards self-acceptance. Share your letter (if you feel comfortable) in a dedicated thread to connect with others. Click here to participate [https://www.7cups.com/forum/eds/General_2454/DearBodyALettertoYourself_347434/] Check out the Care Package [https://www.7cups.com/forum/eds/General_2454/IntroducingEatingDisorderCarePackage_324611/]: We are sharing our care package post, filled with helpful resources and support for those struggling with an eating disorder.  These resources are designed to offer guidance and encouragement on the road to recovery. click here to explore!  [https://www.7cups.com/forum/eds/General_2454/IntroducingEatingDisorderCarePackage_324611/] "Blast from the Past" Posts Series [https://www.7cups.com/forum/eds/General_2454/EatingDisorderAwarenessBlastfromthePastSeries_347436/]: A dedicated thread showcasing interesting or insightful old threads and discussions. click here to explore! [https://www.7cups.com/forum/eds/General_2454/EatingDisorderAwarenessBlastfromthePastSeries_347436/]  How to Participate: All of these events will take place within our Eating Disorder Community (link here) [https://www.7cups.com/forum/eds/].  Look for the dedicated threads and announcements related to EDAW. Let's break the silence surrounding eating disorders and work together to create a supportive and understanding community. 💜
ASilentObserver profile picture
That's a Wrap! Random Act of Kindness Week Event
by ASilentObserver
Last post
 February 17th, 2025
...See more Hello everyone,  Wow! What a wonderful Random Act of Kindness Week.  A massive THANK YOU to every one of you who made this event lovely and meaningful for all. We were so thrilled to see so many familiar faces and welcome so many new members to our growing community. A quick recap of what we did: * Kindness Circle Sessions: Thank you to all for participating and sharing your experiences, reflections, and insights related to kindness with us. Your shares were deep, thoughtful, and heartwarming. Each share was a reminder of why kindness is a significant part of our lives and how we need to practice it often. * ✨ Spread the Spark: 7 Days of Kindness [https://www.7cups.com/forum/gratitude/General_2448/Join7DaysofKindnessChallengeSpreadtheSpark_346504/] ✨: Thank you to all who took the challenge and tried to complete the Kindness Checklist. Your every step and small act of kindness made a wholesome difference.  * "Good News" Wall thread [https://www.7cups.com/forum/gratitude/General_2448/SpreadtheJoyonOurGoodNewsWall_346499/]: Thank you for sharing the joy by posting some uplifting stories, and inspiring quotes to make our days brighter.  * Thank you to our dedicated participants: You are the backbone of our community! Thank you for your tireless efforts, your infectious enthusiasm, and for making everything run so smoothly. Thank you for your active participation, your insightful questions, and your willingness to connect. The conversations and connections we witnessed were encouraging and empowering. We could not have done it without you.  What's next? We will be announcing the next event- Eating Disorder Awareness Week soon, so keep an eye out for updates. We look forward to spreading information and awareness to combat the ED stigma and misconceptions to continue to support one another to heal, learn, and grow. We would also love to hear your feedback for the Random Act of Kindness Week event. Please take a few minutes to fill out our post-event feedback [link to form [https://docs.google.com/forms/d/e/1FAIpQLSdBpN6M-lF2oeBLVNevS78ffAgUjt_ynmeJ2BviM9ACUEC3Jg/viewform?usp=preview]] so we can continue to improve and make future events even better. Thank you again for being a part of the community. We are so grateful for your support and we can't wait to see you at our next event.  Tagging all participants: @CandleLight06 @myredroses @PourOurHeart @ZenArashi @YougotthisNaush @WonNone @iulika5977 @WillowGraceJohnson @Walker7957 @Keineahnung123 @blueLemon6419 @healingal @kindEyes9789 @Kieran000 @Capana @Nick003 @StoicSteamStoker @byemaya @jnan23 @aurastorm @DanCat1128 @enthusiasticLime23 @thoughtfulGrapes1163 @Michael205 @joDazed @SoulfulMusician00 @Briguy1988 @Sunthruclouds @Sunisshiningandsoareyou @SparkyGizmo @stormieandpaws @Justadiffsoul @theboymoana @CaringEzra @Heather225 @VictoriaLove7 @PetiteSouris @Anjalisss @daydreammemories @Izila @eternalPoetry8249 @jaboo @StormEagle @pamharley003  If I missed anyone, please do tag them here. thank you everyone <3
ASilentObserver profile picture
Join our Random Acts of Kindness Week! (Feb 10th–14th) 💖
by ASilentObserver
Last post
 February 12th, 2025
...See more Hello Community,  Come and join us from February 10th to 14th to fill this month with positivity and kindness. We celebrate Random Acts of Kindness Week with fun-filled events and challenges to uplift and connect us all.  Here's what we have planned for us: * The Positivity Corner group chat will remain open 24/7 to pop in for some positive vibes and connect with others. * We will be posting a "Good News" Wall to share the joy through posting some uplifting stories, inspiring quotes, and anything that brightens your day. We look forward to reading yours. * We will start a Random Compliment Chain thread to spread love by acknowledging the amazing qualities of others in the community. * We will be hosting 🗣️ Kindness Circle: Share Your Stories sessions throughout the week. Do join our Kindness Circle to take turn and share your stories of kindness, support, and positive experiences. Let's inspire each other with the power of compassion. * We will be announcing the ✨ Spread the Spark: 7 Days of Kindness ✨ * Mon (Feb 10): Uplift Someone's Day: Do 1-3 acts that brighten someone's day. * Tue (Feb 11): Connect and Appreciate: List 1-5 expressing gratitude and appreciation. * Wed (Feb 12): Share Your Skills: List 1-3 talents and how you can use it to help others. * Thu (Feb 13): Support a Cause: List 1-3 cause you may want to support and what you may need to support it * Fri (Feb 14): Kindness to Yourself: List 1-5 things that you do for self-care and self-compassion. * Sat (Feb 15): Community Kindness: List 1-5 things that you think you can do to support the community. * Sun (Feb 16): Reflect and Inspire: Focus on sharing your experiences and inspiring others All are invited and encouraged to take the challenge and make a difference. Each day of the week brings a new way to spread kindness. This is what we have planned for the challenge Let's make the Random Act of Kindness week unforgettable by spreading kindness and creating a ripple effect of positivity. Every step and effort will matter.
ASilentObserver profile picture
January 2025: Join Our Group Support Event- Reflection Week
by ASilentObserver
Last post
 January 7th, 2025
...See more Hello & Happy 2025 7Cups, Let's start the new year with intention and reflection. To do that, we invite you to join our Group Support Event for a week of reflection from Jan 06 (Mon) to Jan 10 (Fri). The event will include forum and group discussions on gratitude, challenges, values and beliefs, dreams, and community and connection to guide your reflection on the past year and set intentions for the year ahead.  All the forum discussions will take place in the Positivity & Gratitude community [https://www.7cups.com/forum/gratitude/] and the group discussions will be in the Positivity Corner group chat for adults and teens.   Let's start the new year with an intention to create a positive and fulfilling journey for ourselves.
ASilentObserver profile picture
2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
 January 2nd, 2025
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
ASilentObserver profile picture
Thanksgiving edition: Would you rather poll results
by ASilentObserver
Last post
 December 2nd, 2024
...See more Hello everyone,  I hope you all had a wonderful Thanksgiving. Thank you to everyone participating in the Would You Rather activity [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/WouldyouratherpollThanksgivingedition_340956/] last week. We are glad all those who participated enjoyed the activity and eagerly await the poll results.  So, *drum rolls* Here are the slides showing the results of the Would you rather poll. Click here!  [https://docs.google.com/presentation/d/1cArAHQqC7uPHWfjMsFuBYEe4XmBYSKvGZJ69pcQaAe0/edit#slide=id.p] Thank you for being part of the community. You are all compassionate souls who make this community the safest place to be. 
ASilentObserver profile picture
Cupsgiving 2024: Thank you for sharing 💗
by ASilentObserver
Last post
 November 30th, 2024
...See more Hello everyone,  Thank you to everyone participating in our "Share Your Gratitude" event. Your heartfelt messages of gratitude filled our hearts with warmth and inspiration. We received 190+ submissions of gratitude shares and it was encouraging to see how our community practices gratitude.  Gratitude is an emotion involving thankfulness and appreciation for the good things in one's life. It is about recognizing and acknowledging the positive aspects of our experiences, relationships, and circumstances. It can be expressed in various ways, such as through words, actions, or simply through inner reflections.    Let's continue to spread positivity and gratitude, one kind act at a time. Your efforts making a difference and we appreciate your help and support doing that.   PS: If you are about to age up, please know you are not alone, We are all here to help you find support and resources. Click here for more info [https://www.7cups.com/forum/agingup/AgingUpSupport_1766/TeenTransitionFAQs_337189/]! 
ASilentObserver profile picture
Cupsgiving 2024: Gratitude Train for Group Support
by ASilentObserver
Last post
 November 23rd, 2024
...See more Hello all,  Group Support is a significant part of 7Cups to get support. I have been part of Group Support for 7 years and witnessed how it evolved into a strong, inclusive, and therapeutic place to feel comforted, heard, and empowered.  Here are the 5 key lessons I picked up from my personal experience in group support.  * We are the group support. Group Support is not the responsibility of one person or a handful of users to maintain its therapeutic environment. It is a collective effort and everyone is responsible and accountable for it. * Compassion drives group support. We have different demographics and experience diverse challenges in our daily lives. But it is our thoughtful participation and compassion that help everyone to feel encouraged and empowered. It is our compassion that allows us to listen to someone attentively and make them feel heard. Because we know what it feels like to be unheard.  * The problem is the path. It is the core value of our community and every time there is a challenge in the group support, everyone comes together to figure out a way to tackle the problem and go above and beyond in their efforts to ensure the support.  * Continuous scaling of the support. I know many members of the group support who initially joined to share and receive support and later became part of giving support to others. Many of them became listeners and many continued to support through their member accounts in the group support. Every time someone feels heard and comforted, it means more hands joined to support others. Many inspired by group support experiences, created offline support groups for their neighborhood to bring support to their block, city, or town.  * Group Support builds connections. Many members are regulars of the group support space and they built some healthy and meaningful connections to rely on for support and accountability buddies for each other. I like the way how group support fosters care, support, upliftment, and companionship.  Group support is the outcome of the efforts including members, listeners, and leaders in different group support roles. So as we celebrate Cupsgiving, join us to recognize the efforts of the entire group support with a few special mentions for their above-and-beyond efforts.  Group Support Moderation We would like to share our gratitude for all our group support moderators for their careful and eye-to-detail work in the group chats. Their above-and-beyond efforts in moderation help to foster an inclusive and uplifting environment in the group support for all. Their proactive presence and swift actions help to de-escalate any potential disruptions to the therapeutic environment. Some of the awesome moderators of 2024 are: * @Communitymodanne * @Communitymodwillow * @CommunitymodEver  * @Suryansh, and * @Kaylabella as the top 5 moderators for their contributions in responding to the moderator requests form. 280 out of 385 requests were responded to by them until now this year.  Some of the other names included in the list are CommunitymodEden, CommunitymodIris, Kenzolena, CommunitymodCharlie, Lou73, and so on. The entire community is grateful to you for your help and support and for giving us a safe space to participate and feel empowered and heard.  Also thank you to all users who reported and helped moderators to de-escalate the situations that required immediate attention. Thank you for helping us keeping the group support safe and inclusive for all. Some of the key mentions are  * @Greenimpulse * @Heartsandrosesandpaws * @Mytwistedsoul * @Hotaru419 * @SleepingPersonForever * @Nephiliminblack * @Disneywoman * @Apeatrice Listener Support Requests We are also grateful to all listener group chat leaders for their active presence and guidance in the Listener Group Support chats. Their contributions and help in responding to Listener Support Requests helped many listeners feel heard, supported, and guided on their queries. Some of the proactive leaders of 2024 so far are:  * @Heartsandrosesandpaws * @JustSophia * @Fuechsin * @Jenna * @LittleBirdie30 are the top 5 Listener Group Support Leaders who offered peer support, chat support, and guidance to 89 listeners out of 229 requests submitted through the Listener Support Request form until now in 2024.  Also a big shout out to all listeners who reach out with their questions and seek help and guidance. It is okay to ask questions. Questions help us to explore, learn, and grow, so thank you for taking steps to grow in your listener journey.  We will continue to add more gratitude shares for our group support leaders here in the upcoming days. If you notice anyone doing great work or you are grateful for their efforts, please join us and share your appreciation and gratitude for them.  Thank you for uplifting and empowering group support chats..  @suryansh @emmae @hopedreamlove @Lou73 @Heather225 @Justsophia @Kieran000 @Kenzolena

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE. 

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
Suryansh profile picture
@Suryansh