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Free Online Therapy For Anxiety

February 17, 2017

 

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.

Who provides help for anxiety in this day and age?

7 Cups of Tea (7cups.com): 7 Cups of Tea was founded in July of 2013 by Glen Moriarty, a licensed psychologist. As of 2017, 7 Cups of Tea provides ordinary people from over 150 countries and 130 languages a safe, supportive atmosphere to talk either one on one with a trained listener. 7 Cups specializes in many different topics related to Mental Health, of which is Anxiety.

Learn to Live (learntolive.com): Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Written by: TheThomas

Sources:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://www.learntolive.com/how-we-can-help

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