An Online Community for Mental Health Support

What things do you like to collect

Hobby Zone / by genericbeing

4 minutes ago

making friends is impossible

Friendship Support / by exuberantCurrent8199

5 minutes ago

Breathe it out🫂

General Support / by powerfulLychee8271

7 minutes ago

Anyone need an emergency hug??😀

General Support / by Derekfan7695

32 minutes ago

🌸 No Judgment, Just Listening

LGBTQ+ / MOGII Support / by Secretsunbeam67

32 minutes ago

photo diary

Journals & Diaries / by cyanessence

35 minutes ago

The Weekly Beacon: Small ways to help the community! (Sept 14)

General Support / by MeilleureAmie

42 minutes ago

...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day. 🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit! @YourCaringConfidant - 7 > 173 ⭐ @Amanda84 - 7 > 141 ⭐ @Ivy229 - 7 > 130 ⭐ @fossilfellow - 7 > 110 ⭐ @Magicpawsoffuture - 4 > 108 ⭐ @Diinnaa - 7 > 101 ⭐ @MeilleureAmie - 2 > 73 ⭐ @Minimum00 - 7 > 67 ⭐ @MentalHealthMatters01 - 2 > 66 ⭐ @stormieandpaws - 5 > 54 ⭐ @AffyAvo - 7 > 46 ⭐ @ACozyBunny - 3 > 45 ⭐ @AsherTree - 5 > 28 ⭐ @mytwistedsoul - 1 > 24 ⭐ @SkilledChatter - 7 > 17 ⭐ @Sunisshiningandsoareyou - 7 > 16 ⭐ @Luminity125 - 1 > 16 ⭐ @Mooniey - 1 > 7 ⭐ @Joyfulflowers - 1 > 7 ⭐ @Hermionetps - 7 > 3 ⭐ @QuietWillow00 - 7 > 3 ⭐ @wuxily - 1 ⭐ @discreetPlace4219 - 1 ⭐ @DubstepDadT - 1 ⭐ @trueconfidant123 - 148 ⭐ @SparkyGizmo - 101 ⭐ @TheGeminiInMe - 62 ⭐ @sereneMango2512 - 43 ⭐ @AReineRose - 37 ⭐ @cheerfulKiwi1776 - 16 ⭐ @ABoxofChocolates2 - 9 ⭐ @IvoryNotes - 6 ⭐ @funnyAvocado3000 - 5 ⭐ @quietPlace4271 - 4 ⭐ @Rebekah - 3 ⭐ @Sharing3312 - 2 ⭐ @Ednamius - 1 ⭐ If any numbers are off, feel free to let me know! ------------------------- 💙 This Week’s Asks 💙 * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Visit our brand new Social Support Room (click here) [https://www.7cups.com/chat/?c=2_7cf7eb2ac0e1e704-3i7aTds2MqETdj1gSmEVA] and take the lead on some icebreakers or games! * Give out a resource to someone! Examples: the 7 Cups Basics [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0], the Listener Quick Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu], or a self-help guide [https://www.bing.com/ck/a?!&&p=15546ab78aa81dea4c928fa0b099aa1c87afb408adb907c9170e26273e2102cfJmltdHM9MTc3MzI3MzYwMA&ptn=3&ver=2&hsh=4&fclid=39072312-8b6a-6d87-0f74-30cc8a7e6c89&u=a1aHR0cHM6Ly93d3cuN2N1cHMuY29tL3NlbGYtaGVscC8&ntb=1] * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!). ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!

2026 Week #37 - Weekly Goal Sharing! (Monday 09/07/26 - Sunday 09/13/26)

Motivation & Accountability / by IsayUncle

56 minutes ago

Academy Mentor Monthly Review Highlights, September 2026

7 Cups Academy / by Hope

1 hour ago

...See more Hi everyone! I hope you are well. It is time to celebrate the great work our academy mentors have been doing since our last post! We recently shifted to milestone certificates. Here is a quick refresher: * Academy Mentor Appreciation Certificate – Awarded for receiving 10 positive reviews * Academy Mentor Impact Certificate – Awarded for receiving 50 positive reviews * Academy Mentor Distinction Certificate – Awarded for receiving 100 positive reviews * Academy Mentor Mastery Certificate – Awarded for receiving 300 positive reviews 💙Are you an academy trainee? Leave a review for an academy mentor here. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] Lets read the reviews! yourbuddy30 * He helped me a lot, both on the progress of intern and myself as well. * I really appreciated being checked up on every once in a while during my internship, it made me feel like I was always in reach of support if I needed it through out the program. * The mentor is very nice and helped me. * I really appreciate yourbuddy's patience and how fast they respond back. When I asked them about extensions and the time management course for example, they were very kind and helpful. Yourbuddy helped me stay motivated to complete all of my electives. * yourbuddy30 was super helpful in signposting and directing me to the right places. They replied to all my queries and made my LPD experience a fun, exciting one! Minimum00 * My mentor was supportive, approachable, and always willing to guide me whenever I had questions or needed clarity. The interactions made me feel comfortable, encouraged, and confident to learn and improve. Their guidance helped me understand things better, build my confidence, and approach my role with greater clarity and awareness. I wish them all the best! * They were really helpful and supportive, and answered my questions quickly. i never felt silly for asking small things. * Thank you so much for all your help and guidance throughout my internship! 🥹 I really appreciate how supportive and encouraging you’ve been, especially whenever I had questions or felt unsure. Your guidance genuinely helped me feel more confident. Thank you for everything! 💗 * Very helpful, very easy to approach and the way they make you feel like it's not just the course and stuff but it feels like they connect with you on a level beyond. Really deserve the appreciation. Ivy229 * They were easy to talk to, understood and answered my questions. I didn't feel like I was talking to a mentor it was so natural, and it helped me with my questions and made the journey easier. Brightlynx77 * They just were easy to approach, solved my doubts and didn't let me feel like I was new to this journey. They really deserve the appreciation. SmilingSoul11 * she is very very good mentor guiding through all my internship helped me onto every point very calmly really do recommend her, she is one of most generous person i met on this site positivePumpkin22 * positivePumpkin22 was super helpful and accommodating, especially for my last step processes! She was mindful of any delays and adjustments required for me to gradute the programme, and I'm very glad to have worked with her during the LPD. Thank you! :) Thank you everyone for your hard work! @yourbuddy30 @Minimum00 @Ivy229 @Brightlynx77 @SmilingSoul11 @positivePumpkin22

Just wanted to take it all off from my chest

Around the World / by warmheartedMoon5396

1 hour ago

Transformative phase - Will I make it out of this?

General Support / by gwen03

2 hours ago

If im not number 1 then im nothing

Anxiety Support / by Bellabearhah

2 hours ago

Community Support Forum

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Community Support Forum

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Personal Conversation Requests

General Conversation Requests

New Messages